Daily reminder that if you aren't eating the 30g of protein per 100 cal provided by pic related you are never gonna make it.
>30g protein
>120 kcal
fuck off fgt.
literally impossible
bottom tier b8
>>36629105
>I literally have no ideal what the fuck I'm talking about
>>36629127
>>36629148
>>36629172
It's shredded chicken
>>36629194
Every gram of protein has 4 kcal, retard
>>36629205
It's still chicken
>>36629209
And you're still retarded
>>36629105
Does it have to be that specific chicken? As in exactly that bowl of chicken? Cause I don't even know where that is.
>>36629224
Nah
>>36629233
Yes. 30g at 100 kcal is impossible.
>>36629240
I'm not OP, anon
>>36629246
Neither am I.
>>36629270
Why are you here, anon?
>>36629279
idk. Why is any one here on this board? Is there really a point to all of this? The info we all seek here on fitness is readily available elsewhere online or in the sticky.
>>36629316
I'm lonely. Can I have a hug?
>>36629321
I have no hugs to give, anon...
>>36629334
>>36629105
its a fucking bowl of tuna.
>>36629334
I've been lonely for years. You'll get used to it, anon. Eventually you'll just feel it some nights while laying alone in bed trying to sleep.
>>36629240
my protein powder disagrees
>>36629412
100kcal not 100g you thick fuck.
>>36629412
you said andi quote 30g per 100kcal
30 x 4 =100
Thanks op.
Op confirmed mouth breather
>>36629412
>4x30 is 100
ok buddy
1g protein per 100 cal is ideal for cutting, good ratio.. doesn't have to be perfect tho
>>36629622
Sorry I meant 10gs
