ITT We create exercises based off of the name above you and what primary muscles they use.
Bendy Biceps
>>36611428
Forearm Frye
Forearms, obv
>>36611435
Neckbeard Nick
Put on a fedora, chain weight to arm, proceed to tip it. Otherwise known as weighted tips.
>>36611428
Not sure you understood the OP.
>Mini Fryes
A Japanese innovation on dumbbell flyes. Lie on a bench and extend the arms fully or to your side while holding dumbbells. Rapidly flap your arms up and down using as small as ROM as possible, maximum three inches or so.
>>36611448
>Otherwise known as weighted tips
>>36611448
>Grounded Geneva's
Gather a spotter or two and try to do a pull-up while they pull you down with all their might.
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>>36611455
>lonnie gordon
an exercise where you push a weighted cart, as if you were mowing the lawn
>>36611736
Morton deadlifts
Deadlifts with +1ton weight.
>>36611736
CHAAAAAAAAAAAAAAAAAAAAD
>>36611448
>weighted tips
>>36611736
>chad
bench and curls only
>>36611897
>kek
Leonard Mcclain
clean and press while shouting "SHELDOR"
Etta Grahams
Pull ups, but with somebody holding a Graham cracker at the top and you take a bite every time
>>36614130
>maureen arellano
a lap of burpees done around the gym floor
>>36614159
>randy clayton
Wear a confederate flag tshirt to the gym whilst complaining about the amount of niggers
>>36614169
>Phyllis Montes
Phylling the mixer with 12309 scoops
Works everything
>>36615061
>Damon dips
Like dips, but you shimmy backwards and forwards on the bars
>>36615095
>Shaun Shrugs
Basically regular shrugs, except a difficult question prefaces every rep
