>tfw lost 30 pounds in 1.5 months eating 1 big ass junk food meal a day
Where did the "Eat 6 times a day" and "Cut out all unhealthy foods to lose weight" meme come from? Man it feels good eating whatever the fuck I want while still losing weight.
>>36551972
I actually read about that, it's known as the parillo diet and must be coupled with high cardio and weight training.
It's really meant more for high level bodybuilders than beginners tho
enjoy cancer
>>36551972
Have fun losing muscle
Also eating more frequent is better for metabolism.
There is a reason pro body builders eat a lot protein and many meals a day and are 5℅bf shredded
>>36551972
>eating 1 meal a day
>>36551994
>Also eating more frequent is better for metabolism.
Why do people keep posting this momscience? That literally is not true at all.
>body builders
2/10 you made me reply.
