get fukd m8

>>36551625
daily reminder water is wet

>>36551625
daily reminder that if you lift and have good cardio bu neglecting to stretch properly you are doing only 2/3 of the work

Also you gotta brush and floss. That's important and it only takes a couple of minutes out of your day.

How many reps for endurance?

>>36551682
Daily reminder that if you lift, have good cardio, stretch properly, but neglect to get adequate sleep, you are only doing 3/4 of the work

>>36551649

All he wanted was some Pepsi. Poor guy.

>>36551733
daily reminder that if one lifts, does cardio, stretch and sleeps, but one is not eating well he is doing only 4/5 of the work

>>36551625
As a former lazy fuck, lifting without cardio is a helluva lot better than nothing at all. I haven't been focusing on cardio as much as I should, but since I started lifting I can run for much longer without stopping.

>>36551767
Daily reminder that if you lift, do cardio, stretch, sleep, and eat well, if you are not confusing the muscles, you are only doing 5/6 of the work

>>36552032
daily reminder that making it requires placing effort in at least 4 of 6 things mentioned.
go make it fatties!

nice banter fitizen.

I don't like running. Why must I run?

>>36552032
Daily reminder that if you lift, do cardio, stretch, sleep, and eat well, confuse muscles, if you are not managing stress, you are only doing 6/7 of the work

Does anyone have that hilarious /int/ thread featuring OP's pic ?

>>36553586
You know that there are other forms of cardio than running?

>>36553559
Daily reminder that if you are not copy-pasting memes from someone else you are only doing 7/8 of the work

Also, brush your teeth.

>>36551625
Indeed, cardio is underrated.