How efficient are weighted pushups as a chest workout?
Push-ups are a great chest exercise. The problem is loading them. Plates fall off easily
Push-ups are great because they're compound. I mean, you do work the chest quite a bit, but you're also giving the arms work too, and some abs as well.
I highly recommend them.
>>36506389
Get a GF to sit on your back. When she gets too light, you break up with her and find a fatter one. Keep on doing this for massive chest gains.
>>36506389
use a backpack
>>36506409
>36506409
>>36506409
>When she gets too light, you break up with her and find a fatter one
A simpler way is to just marry her.
>>36506423
Simpler, but a lot more expensive
>>36506423
>>When she gets too light, you break up with her and find a fatter one
>A simpler way is to just marry her.
this.
I had to get off bench a few months ago because my shoulder is an asshole, started getting into weighted push ups - they're pretty damn great!
Then I started doing Olympic ring pushups, and there's no going back.
>>36508510
>I had to get off bench a few months ago because my shoulder is an asshole
Just like my incredibly fringe japanese animes.
how to make these easier on the wrists? 2 plate pushups make my wrists crack
>>36508572
Go buy some push ups bars
>>36506419
Wut?
>>36508510
You could do floor presses too; there supposed to be better for your shoulders.
