/PLG/- Powerlifting general.
Stuff that might make you better at moving heavy stuff: http://pastebin.com
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.
First for twinkshits
Taking a week off and doing half hour to an hour of cardio everyday. I'm stuck in a mental muck and I'd figured it was a good day to get me hyped up for the gym again. Anyone got some motivational tips?
P.S. I'm doing 5x5 and was wondering if I should start another program soon.
Squat: 3x3 220 lbs
BP: 5x5 150 lbs
ROW: 5x5 120 lbs
DL: 1x5 315 lbs
OHP: 5x5 100 lbs
>>36504705
if you stop making linear gains then change programs.
>>36504723
Thanks I'm going to keep going with it. I feel like I can make huge improvements on everything but my squat and deadlift. For some reason my bench is what I struggle with the most. Any good advice or links for that?
>>36504741
stop being a twink shit and eat like a real man
>>36504695
LMAO
>>36504750
:( Not going to lie I've been cutting a lot. As in I've only been doing 1,500 calories max per day. I'm at 250 lbs and I feel like I should focus on going down to 200lbs before working on gains.
Is carbloading a meme or will it fuel my PRs?
>>36504750
Pic for reference.
>>36504793
>those flabby thighs
ok you're not a twink
>>36504811
So continue to cut confirmed ...or never gonna make it on a cut????
>>36504818
>>36504818
If you're a beginner then do this https://www.youtube.com/watch?v=oi-jnsG0Z7Y
>>36504695
I can't stop laughing
>>36504831
Will make sure to jump on a cycle. thumbsup.jpeg
>>36504839
This is much appreciated.
>>36504847
Lad, what's Jesus' approach to cutting?
>>36504866
Doing it slow, while still expecting to gain size and strength but at a slower pace, being autistic about macro and micro ratios, making an autistic spreadsheet of weight fluctuation, also tracking weekly calories and eating almost 50% more calories on training days
There's probably more to it that I don't know yet, but that's all I can remember that he's been teaching me so far
>>36504913
>Doing it slow, while still expecting to gain size and strength but at a slower pace
you're absolutely not going to gain any muscle on a cut if you've been lifting for more than a year
>making an autistic spreadsheet of weight fluctuation
useless
>being autistic about macro and micro ratios
useless
>eating almost 50% more calories on training days
extra retarded. the human body is not like a machine where you put something in and it immediately puts something out. the digestive system works on a multi day time scale. you literally may as well be eating the same amount every day
>>36504913
>Doing it slow
Wank confirmed for being in masters before finishing his cut.
My first meet is in July. Anyone have recommendations on a peaking program?
>>36504947
>you're absolutely not going to gain any muscle on a cut if you've been lifting for more than a year
Totally dependent on current bf level
>>36504998
Not a bad point tbf, forgot he was obese
>>36504947
It's cool, I trust the lad
And it's purely anecdotal, but he gained a bunch of strength and size on his long cut, so I assume that I would as well if I'm a higher bf%, and arguably better genetics for strength and size
Plus I like the way it's set out, even if it's not 100% optimal, I'd do it because ot's extremely easy for me to comply with, which is most important for me
Plus I'm cutting for health reasons so being autistic about my macro ratios and getting in micros is important to me
>>36504947
Anecdotal but last year I managed to cut 3kg of fat and gain 2kg of muscle over 12 weeks confirmed by DEXAscans by being SUPER AUTISTIC. I was doing almost exactly what Wank plans to do down to cycling calories. Even if you might as well eat only the same amount, the extra calories on training days did give me more energy to train than eating at a flat rate and I lost about as much weight. All anecdotal autistic spreadsheet stuff so don't take it as gospel.
I completely believe it can be done, I have done it, and I intend to do it again.
>>36505119
More details pls.
Welcome back btw.
Sheiko: just stick to the fucking program or modify as needed.
>>36505156
>.
?
>>36505043
>cutting slowly for literally a year when you could just get it over and done with in a month or two by starving yourself and eating nothing but protein and brocolli and then you'd be back on the gains train ASAP
>>36505171
Trip on Norsey
>>36505119
>Anecdotal but last year I managed to cut 3kg of fat and gain 2kg of muscle over 12 weeks confirmed by DEXAscans
Was this after your trip?
>>36505171
Not much fun desu. And you're more or less guaranteed to lose strength.
>>36505125
It is all sorts of late right now, but gosh darnit I do get baited into this kind of thing easily.
Basically I only really care about weekly calories. I work out my maintenance and I work out how fast I want to lose weight based on ye olde 3500cal=1lb and cut that from the weekly total. I distribute the calories around my training days to ensure that I get as much energy as possible to still complete my training and eat enough afterwards to feel like I'll recover somewhat.
I then track my bodyweight every morning in a spreadsheet which I would link but I'm on my phone in bed right now. This spreadsheet feeds a graph that has a trendline so I can ignore the fluctuations and just watch that.
I also plan my diet meticulously so that I get supposedly the right macros and micros from my baseline diet.
I track everything in myfitnesspal and allow myself to eat out and eat whatever when I want and can afford to. But this leads me to have somedays where I take IIFYM to the extreme.
It isn't perfect and it may be overkill but it has given me good results. I did it before jnr nationals last year and even with a recently torn hip and in comp torn pec I managed to lose weight, gain muscle, and put almost 20kg on my total.
>>36505196
Before. This was before jnr nationals last year.
I am doing roughly the same autism now but I want to maintain my bodyweight so I'm just trying to recomp.
>>36505204
Thank you pupper, sleep tight.
Why are oats so good lad?
A cup of thick oats with water and I am ready to work out.
Almost no other meal is as good as pre workout.
Have been lazy the past two weeks and barely worked out?
What's the smartest way to get back to near maximal sets?
Just work up triples?
Who else /didn'tsleepenoughthepastcoupledaysandisprobablygonnafailIDtomorrow/?
>>36505204
If you're still here, what were your VD percentages? 90% felt like it was too much for me, so I'm trying 85% next week.
>>36505422
>tfw didn't sleep enough past few days and supposed to do doubles at 95% on squats and deadlifts today
Hold me.
>>36505235
Apart from tasting Iike trash. I normally pour a little bit of chocolate milk on them and they taste GOAT
>>36504676
>tfw trigger fingers on both hands from even 5Kg
>tfw will never lift anything like a man
Fuck this physiology I wanna lift dammit.
>>36505422
These past few weeks I've been sleeping through the whole night for the first time in 12 years. ZMA actually works.
>>36504676
>>36505504
Invest in an exo Skelton for the next generation of equipped "pl"
>>36505535
>>36505528
I've just been swamped with school, so I'd get 5 hours or less.
>>36505476
Smesh that shit friend
Got my test results back. 322 ng/dL testosterone. The lab says "nigga das too low," but I know that the bottom of the range is different depending on whom you ask.
Is it worth trying to get TRT? I am having symptoms of low test (low sex drive, low energy/mood, and so on), but I'm not sure they'll be willing to prescribe it if I'm not dramatically low (<200 ng/dL), especially considering that I'm in my early twenties.
I'm regretting only getting total tested right about now.
>>36505535
That's strongman you dunce.
>>36505535
>>36505550
Where have you been?
>>36505545
When exo skeletons will exist what would be the point of lifting?
>>36505550
>>36505557
Making a new sticky, but it's taking quite a while to finish.
>>36505563
To have the best exoskeleton, duh
>>36505564
>>36505576
don't reply to the freakshow, it feeds off it
>>36505584
>>36505553
Get more than just testosterone checked.
You need to get these checked too
T-3 free
SHBG
Free testosterone
Estradiol
Prolactin
Insulin Like Growth Factor
Cortisol
DHEA
FSH and LH
TSH and Free T4
Vitamin D
Magnesium
First try to increase your levels naturally. What's your diet like? How many hours of sleep do you get per night?
>>36505588
>>36505590
Jesus fuck that's an unreasonable amount of testing...
Diet is fine. Moderate in all macros, attentive to all micros. I sleep 8-9 hours per night.
My mood, energy, and drive have been down for a few years now, so it's not like this is a sudden thing.
>>36505564
How can I bench 3x a week with the texas method? Could I do something like this?
Upper volume
Lower volume
x
Squat+bench recovery day
x
Intensity day
x
>>36505588
those spotters wouldn't have been able to save him if he dropped the bar.
>>36505607
I've been dealing with this shit for 2 years and that's some of what they have tested for. It's best to find out why your levels are low before even thinking about starting TRT.
>>36505576
...This doesn't look healthy to his body.
Are there any concrete statistics about death and sickness at old age in heavy weightlifters?
>>36505584
tranny freaks out
>>36505496
I really don't like them sweet, that make and puke and it feels really weird to eat something sweet before a workout.
But yea, they don't taste well but yet their taste kind of sets me into the idea of working out - classic conditioning, I guess.
>>36505630
There is a reason /fit/ went from
>Health and Fitness
To
>Fitness
>>36505607
Also a good doctor treats symptoms not numbers. If your levels were previously 900ng/dl you'd still have those symptoms if your levels went down to 600ng/dl. So the number doesn't matter, the symptoms do.
>>36505630
Don't professional athletes die at an early age?
>>36505630
Being really heavy isn't very healthy long term.
>>36505627
>two years
>problem isn't solved
I would be leery of going to the same doctor at that point, to be honest.
>It's best to find out why your levels are low before even thinking about starting TRT.
I kind of get what you're saying there, but it sounds like you're stabbing in the dark and not hitting anything.
>>36505678
Well, I do have symptoms. I just wanted the number to see if it was actually low test, since those symptoms can be caused by other things like depression.
>>36505686
varies based on the sport, but when you push the body to its limits you tend to run into longevity problems where things wear out faster than they would normally. Think of it like idling a car vs running it at redline.
>>36505725
It's been 6 months since we started trying to find out why my levels were low. 2 years ago is when I started TRT. My regular doctor put me on it and didn't check for anything but total testosterone levels. I went to an Endocrinologist 3 months ago to find out why they were low.
What do you do for tendinitis?
And how frequently do you lift?
>>36505816
Oh, ok. That makes a lot more sense. So you apply the band-aid on a hopefully-temporary basis, then try to figure out where the problem is coming from.
For pure leg strength, shouldn't be leg press be the same if not harder than squats?
Be real.
>>36505833
It's more complicated than that for me. I had to stop TRT 7 months ago because I did a renal function panel and it showed signs of chronic kidney disease. Haven't been on TRT since then. My levels are about 150ng/dl right now. But my kidney function is stable and my endocrinologist wanted to find out why they were low before putting me back on.
>>36505610
>safety bars about a foot below chest
yeah he'd be fucked
>>36505709
Neither is pushing your body beyond its natural capacity and becoming a living hulk. Hunks of muscles die early and suffer long term complications, this isn't a healthy sport (none are, at a professional level I guess, except for maybe chess).
>>36505847
They're two very different lifts, what your definition of strength is will determine your perspective on this, but hypothetically if someone squats 400lb and leg presses 800lb their legs are equally strong regardless since the lifts are different. If you are asking which will make the legs stronger in the long run it will be leg presses because it only focuses on the legs and isn't limited by core strength, that doesn't mean that it will make you a better squatter necessarily though since the movement pattern is very different and it doesn't strengthen many muscles needed to squat.
>>36505816
They're low because you're a beta bitch
>>36505912
Nope. I have a pituitary tumor.
>>36505880
>chronic kidney disease
>150ng/dl
>mfw this whole post
That's real shitty, man. Glad to hear you're stable, at least.
>>36505902
>chess
>sport
lolwut
>>36505908
Hmmmm, I see.
I just thought the leg press is everything the squat is minus the need of controlling the bar. But the legs still have to get the weight up and that is pretty much what they need to do in the squat as well.
But yea, I guess there is a lot more going on than this simplification.
>>36505927
Aka a beta tumour
hello guys! My name is Joe!! Pic related is me and my girlfriend!!!
>>36505609
Yeah, that looks completely fine. But probably you won't need 120h of recovery between bench volume and intensity. The point of the RD on a 3-day routine is that it allows for more than 48h of recovery between VD and ID. In your case, you are already having 72h between UVD and the RD, so you could skip RD entirely. Of course this is something that I can't predict will work over the internet and without any info on your training experience, diet, and etc, you will have to test it yourself and see how your body responds to the training.
But I'd suggest you start with something like:
A Bench Volume
B Squat Volume + Deadlift Volume
x
C Bench Intensity + Squat Intensity + Deadlift Variation (lighter)
x
D Deadlift Intensity + Bench Variations (volume) + Paused Squats (lighter - remember to go as deep as possible with these)
x
>>36505630
Elite athletes are not "healthy" in any sport. They train to maximise their performance and win competitions, not to "live longer and healthier".
>>36505600
>>36505344
>tfw I can hardly do weight for a single that I did +5kg and for a triple two weeks ago
Training irregularities always hit me like a truck lads.
Same for you?
>>36506020
>>36506051
>>36505535
Why are you guys literally spamming the thread now?
I don't get it.
If I want to see lifting videos I can browse YouTube.
>>36506076
It's the alcocuck and tranny fag, two of the worst and dumbest tripfags
>>36505902
I just said heavy you autist
>>36506062
>>36502248
>>36506258
>>>>>candito
>>36506305
Do you hate everyone that's stronger and better looking than you?
>>36506305
Fite me 1v1
>>36506331
>yfw he has to carry around metal poles in the mountains somewhere
Is Phil here?
Anybody here ever done myo Reps for gaining size?
I'm actually recomping right now and just got done with some myo rep deadlifts overhead press and pull ups
I'm feeling the pump like never before lads
What's the best routine for only Benching 1x a week to maintain it while getting my squat and deadlift up?
BODORIO PLEASE REPLY
ISLEY?
>>36506407
Nice meme
>>36506412
>Benching 1x a week
...why
>>36506412
Not gonna happen.
Got matched with a thick asian, lads. Hit me up with a good opener
>>36506422
What's the matter are you afraid that you're not well conditioned enough and you'll breathe real heavy fatty?
>>36506331
>someone is assisting him
this webm got even better
Starting smolov jr bench today guys. How fucked am I?
>>36506520
It's a peaking program and you don't keep your gains apparently.
>>36506520
Make sure you do good rotator cuff warm ups everyday
A mini band will be a godsend
Also do band pull aparts or face pulls everyday that you bench
>>36506448
"Am I dreaming that I got matched with you or is this pho real?"
The joke is that "pho" is traditionally a Vietnamese style soup, she'll be impressed by your sensitivity to different cultures and culinary knowledge
If she isn't vietnamese don't worry about it, just do it anyway
>>36505535
kill yourself
>>36506374
Yup
>>36506539
What are you currently doing with your hands?
>>36506550
One hand was on my phone, other on mouse
>>36505665
Dried vomit cookie?
>>36506532
The chance that a random Asian would be Vietnamese is very low senpai
>>36506577
>>36506532
She actually is vietnamese lmao got emmmmmm
>>36506539
I fucked up the quality but this is for you
>>36506588
Very nice
>>36506524
Ehhh it's really not though, just a big fat volume block.
tfw lightly sick so i have to go hard as fuck in the gym today because what if I get even more sick the rest of the week and cant go at all
>>36506524
>peaking program and you don't keep your gains apparently.
You literally just described any type of advanced powerlifting programming there is.
>>36506524
pls no troll
>>36506529
ya I always do rotator shit on days I bench days thanks to my 1 friend that fucked up his shit benching and my gym has every type of band so I should be good.
Thanks senpai
Thank you /plg/
On Monday or Tuesday I came here and asked for a form check
You guys inspired me to do my ORM, I finally reached 3pl8 deadlift
>>36506771
weak pussy lol
>>36506841
Sean thinks that if you project hard enough that his weakness will infect someone else other than him
Too bad nothing will bring dad back
https://www.youtube.com/watch?v=Ww8qWGQoJU4
>four twinks couldn't even finish their pizzas
KEK
MY SIDES HAVE BEEN DEMOLISHED
>>36506634
I can only do the rear hand clasp with one arm and my bench is uneven. Correlation?
>>36506634
>reclining hero
I would die if I tried that.
Is Bodorio's 8x6 cut or uncut?
>>36506941
>>36506841
NEET fatfuck detected.
is lifting while sick a meme or not?
>>36507009
Depends. I lift through colds, skip for flus
>>36507041
this is probably some dumb broscience shit but I remember hearing a few years or something ago that while you are sick you are slightly stronger than normal
>>36506841
I know.
I'm nowhere near my goals, I have a lot way to go. I'll keep at it though!
>>36507009
Depends on how sick you are
If you are a little sick then just power through it
If you are very sick don't, your workout can suffer, it can prolong your sickness, it can make you more prone to injury, you'll be spreading sickness to others in the gym, you could even get more sick at the gym due to a weakened immune system.
>>36506062
Tell me about Rippetoe
Why does he deadlift in heels?
>>36507081
Those look like flat wrestling shoes
>>36507081
why do people like her
>that glob of phlem that comes up after benching
>>36507100
Because a lot of people didn't have a gf in HS desu
https://www.instagram.com/p/BCbH0eIiAbb/
why aren't you as strong as bodorio's gf?
new clarence
>mirin dat music selection
>dream theater 4 lyfe
https://youtu.be/fRQr5SvQuOU
roommate bought 3 hyooj packages of cookies, chocolate chip, double chocolate and red velvet with white frosting
all of them are opened and there's a sticky note saying "Fair game"
send help
>>36507162
>#norsemaintain2016?
>>36506909
>tfw ham flexibility better than quad
JUST
>>36507162
just don't eat them?
>>36507194
you fucking trigger happy shitlord, thats not how it works
>>36507172
bretty much ( ._.)
>>36505422
kek nope, I've been staying up too late at night on the ch0n or playing vidya and I don't use an alarm clock, so my body just sleeps how long it wants (8 hours or so) and I've been missing my classes.
I gotta get back in check famalam
>>36507203
>you fucking trigger happy shitlord, thats not how it works
You're a fucking adult man, you have the ability to decide "I'm not going to eat this shit." Better yet, throw that shit in the trash and put some kvark and bananas in it's place.
Hey guys, sorry I'm new but how do you read the top part of this?
>>36507223
Wew lad you didn't pay for this did you?
>>36507215
why do you think I got fat in the first place?
because when it comes to cookies and shit, that isn't how it fucking works.
You know how I control myself? I always eat before I go to the grocery store, and i never ever ever buy these things and actively avoid situations when they're around me rofl
>>36507081
Really old stuff but https://web.archive.org/web/20090129045215/http://elitefts.com/documents/deeper_into_deadlift.htm
>>36507247
It's odd that most people that find it easy to say no to food are twinks.
Like obviously if it were easy for us we'd be a twink shit as well.
>>36507104
It's phlegm lad
>>36507223
lol what a shit program
>>36507115
No daily injections of Chadorio protein
Phil are you here I have a question about sheiko
>>36507271
This. You mention this a lot and I seriously feel for you.
I wonder if part of it is that we grew up in the midwest? There are so many people here like that.
Either way, there are alot of people like this and when they get into fitness they tend to be ex-fatties.
I think you, me, wank all fall underthis, i feel like i'm leaving some one else out.
additionally my entire family is like this (and coincidentally fat)
I mean, there are people that genuinely struggle with not being able to eat enough (a shitload of them on /fit/), I don't see why its "weird" that there are people on the opposite end of the spectrum
>>36507247
>why do you think I got fat in the first place?
lack of self control
>because when it comes to cookies and shit, that isn't how it fucking works.
except it is, you sound like a fat woman complaining to her friends right now.
>>36507271
>gives up on programs
>gives up on deadlifts
>gives up on cutting
how are you going to get anywhere if you give up all the time, friend? you and norsie both need to learn self mastery and self control before it's too late
>>36507115
>https://www.instagram.com/p/BCbH0eIiAbb/
Ive taken a lot of drugs but I have never been that high
>>36507081
Because nobody cared who he was til' he put on the heels.
whats phils Instagram friends?
I have just finished week4 of C6W in the worst possible way.I had to do doubles with weights that were 3RM of TM and it was basically RPE10 on every lift.
Unless I magically put almost 10kg by next week on every lift I have wasted 6weeks for nothing.I should just give up at this point
>>36507332
>lack of self control
no fucking shit sherlock
welcome to my life
except I figured out a mechanism to control it, until other people bring donuts to work or some shit.
some people are born without a leg and they have to deal with it
some people are born high strung and prone to anxiety and they have to learn to deal with it
some people are born so that they can eat an entire large pizza + a box of cookies in one sitting without even blinking, and they have to learn to deal with it
some people are different, get over it fool
>>36507247
Norsie, I think it's time we had a talk. Your weight issues have affected you in countless ways, as well as all the people who care about you. I've watched you go from an energetic, free spirit to a pile of sludge that rarely leaves the couch. I can't stand to see you go down this path, Norse! I've been hesitant to make this decision, but now I see there's no other way. We're sending you away to fat camp. It won't be a pleasant experience, but once you've recovered from this abysmal condition, you'll thank us for our help. Remember, Norsie, every cookie is another step down into the deep, dark abyss of addiction. This experience will help you soar into the skies and become a new man. We're counting on you!
>>36507380
muh genetics
>>36507368
http://www.Instagram.com/notarealfriend
>>36507246
No i didnt pay for it, i see these over here and as wondering how to read it, dont care if its a shit program or not
>>36507323
>additionally my entire family is like this
I think this is what causes it.
Growing up you ate till you were full and then there was extra. There was no "eat a moderate amount" the food is there and you eat until you can't eat. That's how it is. So not eating until full can be uncomfortable for me because that's how I've always ate.
And I can understand that people that didn't grow up like that don't understand it.
It's a rough habit to break and we find our ways. Personally I keep myself busy with stuff so I don't eat constantly.
And I also plan what I'm going to buy before I buy it so I don't go in and wander and grab bad shit.
>>36507323
I'm similar, although when I get in the cutting mind set, I rarely falter.
Americans are a mess
>>36507392
It's more like "muh socialization"
We aren't making excuses we are saying it's more challenging for us.
Just like how some people find it challenging to bulk.
Or find it challenging to get strong.
>>36507009
Any infect that you might have has a chance of dislocating to your heart muscle when you undergo physical exertion.
Not worth powering through it, not even a simple cold.
I have talked to a person who did it and almost died, seriously.
Did anyone buy anything from strengththory shop and can share?
>>36507411
I find playing video games usually distracts me from eating if I don't have any snacks nearby, but if I have snacks I will mindlessly eat them while gaming.
>>36507380
>some people are born without a leg and they have to deal with it
except that is nothing like your or joe's case, that is a legitimate physical disability.
you're just bitching about >muh genetics >muh upbringing and the resulting >muh mindset like you have zero control over it, which is fucking bullshit. it's literally nonsensical, if a box of donuts is on a table you and only you has any choice over whether or not you eat none, one or a dozen.
and the idea that people that haven't been fat don't struggle with this is completely baseless as well, why do you assume things like that? I can see those donuts and want them just as much as you do, but I choose not to eat them.
>some people are born so that they can eat an entire large pizza + a box of cookies in one sitting without even blinking, and they have to learn to deal with it
every human is born with the ability and drive to consume large amounts of calorie dense food when it is available, that is no excuse to do so. unless you're seriously implying that other humans aren't born with basic survival instincts...
>>36507464
Yea that's what I do. I can go hours without eating as long as I'm playing games and keeping myself distracted.
>>36507468
Ask me how I know you don't have the same upbringing as them
>>36507385
fucking kek
teach me how to snatch u cheky fukr
>>36507392
so just because tumblr fatties preach it left an right means that genetics can't be a factor at all?
come on, thats the silliest thing ever. thats like saying
>the soviet union fell so any and all social policies that are left leaning cannot be right
or something as equally incorrect.
I'm also not in any way saying "you can't control your weight" or "these factors are out of your control", i'm saying they may be more difficult for a given individual to ontrol than another.
>>36507411
oh man, thats for certain. its a pretty typical thing in american, and especially midwestern culture that you clean your plate and then eat desert too.
yeah, thinking about twinks used to make me like "wtf is wrong with these humans" but after realizing not every one eats like this it makes sense
yeah, the first time I bulked from 110 to 125 kg, i was working retail at menards and i seriously kept a 3000 kcal bag of fucking trail mix at the desk, and ate the whole thing.
every. fucking. day.
and it wasn't even a problem
>>36507412
me either. I'm working on having smaller, more frequent allotments for treats instead of having a single moment of weakness that sets me back literally 1-2 weeks worth of cutting
>>36507431
truth.
>>36507443
this is my exact point
>>36507468
no. quit being a stupid cunt.
We're trying to explain why you're wrong and you just aren't having it. I suppose you think depression is just a cry for attention too right? thats why people kill themselves, kek
>i want them just as much as you do
this is what we're fucking arguing, no you don't.
nigga you just don't know what you're talking about. sorry senpai.
>>36507471
truf. as soon as i'm sitting around passively, the consumption goes through the roof
>>36507468
Lol are you seriously saying how you are raised doesn't have an effect on your impulses and personality?
>>36507443
My socialist country doesn't have the overweight people America has
So i think you Mean to say "muh capitalism "
>>36507486
Ur mobility is 2shit4me
I literally cannot work with it
Also what the heck I thought /plg/ is prime time banter
This shit is lame yo
>>36507162
Why would he do that, the prick
>>36507486
>kept a 3000 kcal bag of fucking trail mix at the desk, and ate the whole thing.
I accidently bulked from 160 to 220 by sitting down and eating a whole thing of hamburger helper as I played battlefield 3.
Pretty much every single night I did this and didn't think anything of it.
>>36507464
This only works half the time for me, I can stand not eating if I am out and about but if I'm sitting home and playing games or watching something, I keep thinking to myself that this would be a much more enjoyable experience with some food in front of my face.
>>36507507
Socialization means how you are raised and how you become who you are...
Seems your socialist country's education needs some work :^)
>>36504676
>Sumo
>Wide stance half rom suited knee wrapped wrist wrapped lowbar "squat"
Im a powerlifter, but im ashamed associating myself with the likes of you.
>tfw family history of both types of diabetes so I have a strong impetus not to binge on sugary shit
>>36507521
shitty time atm, plus its actually garbage
>cannot work with it
you sound like a picky artist thats upset with the downtown studio he's been givin to work in jej
but yeh, its tough for you guys because i'm totally accepting of being garbage and don't really care, and you guys are just like "wot r u doin, y the fuck... etcetc"
but yeh plg sucks dick
>>36507527
she (roommates gf turned into a new roommate)
because shes a fucking girl and they just do this sort of shit, like lighting candles randomly and having soft frilly shit in the bathroom, and leaving sweets and baked goods all over the place
>>36507529
yep, that sounds EXACTLY like me
>>36507552
then go be a twink like deluigee : ^ )
>>36507537
kek
>>36507552
>Im a powerlifter
No you're definitely not
>>36507486
thanks for recomending win10, it's good so far
>but REEE inducing getting all the settings right to avoid the built in spyware and stuff
>>36507561
Aren't you fat though?
>>36507407
You're wondering only what the top means? Like what int and end are short for?
>>36507529
Kek, I had a similar situation where I'd come home and eat 2 extremely large pieces of salmon every day. Literally like 800+ calories, and then I'd have dinner too. Put on like 20 lbs so easy. That was after I cut to ridiculous twinkdom too
>>36507537
No it doesn't you fucking moron.
>>36507552
ur not ur a twink squatting "atg" with 2 plates and horrible form
>>36507561
>mother's side, grandfather heart attack at 40
>father's side, grandma never dies, despite being fat and smoking her whole life
Bulk or cut, lads?
>>36507640
Uhhhh
>>36507647
the later is just good luck on her part, not a good idea to look at it as anything but a statistic anomaly.
>>36507589
yes, but mostly because of an injury causing depression, lack of physical activity and drinking. you can still get fat off of "clean" food.
>>36507694
No you're fat because you're a stupid fat moron
Stop making excuses
>>36507565
What is with the candles and fucking fairy lights?
Love the baked goods tho
>>36507694
Tbh, my grandfather on my mother's side did come from a long bloodline of bakers, so that probably contributed to the heart attack.
>>36507729
dude for real, they don't let up
smelly shit every where, soft lifting in everything, fuzzy stuff all over the couch and in the bathroom
shits rediculous
>>36507268
hey trappy, will I run into any problems if I try to do both these >>36506634
and pic related after my workout? i dont think "overstretching" is a phenomenon but im retarded and want to make sure
>>36507751
Take the cue man, you must stink like shit
Try taking a shower once in a while
>>36507751
IT'S RIDICULOUS
RID
>>36507712
well, obviously any case of obesity is primarily due to bad choices, yes.
but there can be plenty of influencing factors.
>>36507841
Now you're just being rediculous
>>36507849
Being a fat loser was your primary influence
>cut from 190 to 175 steadily over 4 months
>lifts still going up
wheres the stall m80s
>>36507841
>>36507751
I find your autism
Risible
>>36507883
How does it feel that you're poor as shit and Sean is loaded
>>36507729
>>36507751
Who doesn't like using a candle to make their place smell like Cashmere Woods?
>>36507893
You've literally never posted any proof of wealth, cuck boy.
>>36507910
>being 5 months new
Wew lad
Wew
>>36507921
Been here since before you and you've never posted proof
>he weighs 77 (seventy seven) kg (kilograms)
>he squats 165 (one hundred and sixty five) kg (kilograms)
>he is an alcoholic
>he is a cuck
>he faps to gay porn
>he lives with his mother
>no life
>no friends
>no future
Wew lad
Wew
>>36507942
I've been posting on 4chan since 2007 you stupid newfag
I suggest you relocate yourself to Reddit cuck boy
>>36504676
Guys im about to start Korte 3x3,anyone had good gains on it?
>>36507868
What are your lifts at? It's pretty normal to make progress if your just starting despite being in a deficit, or are you already experienced?
I cut from 5'7 245 to 5'9 170 in a year or so and did not start lifting until I hit the 185lb point. I could not make progress past like 150 squat and 205 deadlift, I just barely hit 1 pl8 bench, although I did start with the bar for everything except deadlift, which was like 105 lbs.
Now that I'm bulking though, I throw on 5-10 lbs each session to my lifts. I think I was too scared to progress mentally since I was on a deficit and now that I'm on a surplus, I have the confidence on top of the surplus to make progress.
>>36507951
You forgot fucking 87 people and e-dating Sparrow.
>>36507996
Nice height gains man.
>>36507996
365 / 425 / 525
Im experienced
I train people for a livin
I think its the fact that you have optimal hormone production, insulin sensitivity, and a psychological boost of looking sexy
>>36507893
Idk.
How does it feel that I live a life filled with friends and family that love and cherish me, both in my everyday life, across the oceans, and online, whereas anyone who knows you even slightly treats you with contempt and disgust?
Because I bet it feels like that but 1000 times less
>>36508005
Kek it was late HS to college, sadly I stopped growing since I hit 5'9 but at least gains are ezpz. It would be nice to be able to eat more food though, since I find I'm still hungry despite eating like 3.2k calories or some shit.
>>36508023
>making progress at those numbers on a cut
wewladdy congratulations my man, if I was in your position I would be thinking that I would have to fight hard just to maintain, let alone progress. Keep it up nigga
Benching Burglund-style heels down. Feels comfy af
>>36507785
those first couple stretches are nice but wont help you in your bottom position, 99% of having a good bottom position is adductors and ankles, your hip flexors arent really engaged
>>36508056
Im in my late 20's, youll get there lad.
Ive been on plg since before you were born probably, like when a plg thread would die because it would go to page 10 and disappear.
The reason is the cut is amazing is because I eat extremely healthy. I mean, I spend about 500 dollars a month on food alone, and thats with coupons and bargain shopping (if you call finding organic shit on sale as bargain, lol)
>>36508064
Good, good. Let the usapl flow through you.
>>36508056
Same replier,
I drew that image
>>36508064
idk how people bench heals up or in wedges desu, i can never get effective leg drive that way, does pin my hips down well, but I dont have a problem with my butt coming off the bench
>>36508098
I just do it and then push myself towards my feet until my ass hits the bench
I purposely do glute bridges with low weight high reps to get ass hypertrophy to arch more and have my ass hit the bench
#whatittakes
Hey guys! we're all tripfags now.
>>36508113
sup pham new trip here too
>>36508098
I arch really hard so every bit of being able to push my legs back really helps
>>36508108
wait, so you set up your feet first and then arch and set your shoulders? that's the opposite from what I do desu
>>36508126
I lose arch height when I pull my feet further under me
>>36508049
F I E N D I S H
>>36508077
That isn't that bad honestly, that is about 16 bucks a day on food. I spend that much going back and forth to campus via train and lightrail. Plus when your career involves health and lifting shit, spending a lot of your funding on good food makes sense.
I just go to Costco and buy bulk rice, pork chop, eggs and this protein flapjack mix. Lasts me a good while and its pretty cheap I suppose.
>>36508092
My senpai, I'm hoping to start a Salamander or Ork army soon, but Orks are just too fucking expensive so I will probobly make them later on. You play tabletop?
>>36507194
Is there a youtube video, I don't get it
>>36508088
Thought you'd like to know all the lolfedders at my gym say usapl is objectively superior except in the fact that they really like steroids so they lift uspa.
They sit there making fun of Dave Hoff and spf shit.
>>36508214
youre such a beta for letting them laugh about your dad
>>36508049
>family
You have said multiple times you arent close with your family and its all very dysfunctional.
Not too mention the weird relationship you have with your dad when the only time you talk is when you want money from him.
>>36508214
lol, pete rubish said something similar when someone asked him what fed he'd lift in if he was natty
Anyone else basically touch a little above the middle of their stomach if they try to arch as hard as they can? It's really messing with my bar path and my elbows for some reason.
Second upper day on modified c6w lads. Actually starting to enjoy this shit.
>>36508232
I thought pete rubish is natty now?
in the interview he had with luimarco in like 2013 he said he was coming off completely eventually.
>>36508251
Good lad. I'm doing upper right now Tbh
>>36508256
When he tore his hamstring a couple months ago I'm 90% sure he was still on desu
>>36508229
Nope that's not at all how it is la
But nice projection though. Very revealing. Stay on life support.
>>36508214
This is topkek. Even powerlifting watch laughs St the spf now.
>>36508256
he couldn't stay off
>I wonder if that was part of the reason his gf left him
