/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>Regular old Powerlifting edition, cause I dunwanna think anything else
Some neat stuff: http://pastebin.com/99cMvaQh
>>36475834
first for panzerjagers a cuck
Sean would rekt u all in a fight
oh shit I never saw those sheiko spreadsheets taped to the desk
kekked
feels like I strained an abdominal muscle (top left) when diddy lifting today. Didn't brace my core well enough before pulling. Any advice for a quick recovery besides rest?
>>36475822
Kek. I'm not gonna shit this place up more than I already do. I'm filtered more than half of the people that come here, more likely than not, and even if I wasn't, I still want it to be a relatively pleasant experience for those that don't hate my guts.
What's with the puppy meercat on the desk
also kek at EA USAPL
>>36475850
>Sean would rekt u all in a fight
Sean/Panzer is a twink and would get fukken leveled.
>>36475843
dont talk to me or my son ever again
Thread theme: https://youtu.be/uZDRbG6o2eo
>>36475868
It's a desk weasel lad
>>36475871
Panzer I love you
who actually numbers their tumblr frogs?
>>36475869
just remember your muscles may make you take blows in a fist fight
but no amount of lifting may save you from the wall of 7.62 ammunition ventilating your homo nerd twink little scared ass bitch fag ass
>>36475874
sounds like he's trying really hard to sound gnarly
https://www.youtube.com/watch?v=lZrm_qkyllY
>>36475858
Protection, Rest, Ice, Compression, Elevation
P.R.I.C.E. for every injury lad. 10 on five off with the ice.
>>36475885
Can someone report this post to the police please? I am in fear for my life
>>36475875
<3
another adoring fan
I love you too my subject
I love you too
>>36475871
you already used that one less than an hour ago
atleast be original if youre going to shit the place up
>>36475885
>no amount of lifting may save you from the wall of 7.62 ammunition
I bet you have quite the armory in your autist little nerd dorm room...
Come to the house I own. Please.
>>36475899
I gotcha buddy
>>36475899
dont worry sean I've already reported you to the new zealand police for cyberbullying
which is illegal in my homeland
you're going to jail for a long time
now look under your fucking bed and tell me what you see
do it
>>36475897
what is this?
>>36475894
Nah, his speaking voice isn't too much different. It's from all the cigarettes.
>>36475918
It's Sean fucking panzertwink
>>36475897
this is a blue board
you're going to jail for this
>>36475924
cigarettes make the best singers.
too many guy singers now a days sound like pussies desu. I can't stand any song with a high male voice.
>>36475900
Tbh I actually like you even though you're prone to massive bouts of shitposting.
>>36475934
trap porn is sfw
everyone on the fucking ground
this is now a hostage situation
anyone who responds to this post is gonna get it
>>36475924
>>36475942
https://www.youtube.com/watch?v=h-5FGbZ2tOw
forgot link
>>36475897
wewladdy I'm fapping to this later tonight
>>36475934
I'll give you blue balls fuccboii
>>36475950
>>36475942
Can you stop fucking shitposting you faggot fuck?
>>36475944
everyone really loves me and my special brand of shitposting
the anti-panzer alliance of twinkfrey, bagboyshorts, fat joe just wont admit it cause they are like homos in denial
you all will come around soon enough
>>36475949
Bring it on.
>>36475949
Are you going to pound my balloon knot?
>"no"
>>36475949
>>36475957
crack a cold one and ease up sean
everything will be alright
your friends are all here for you if you want to talk
Lads should I go to a mark bell seminar?
well that was a good RP session everyone
time for practice exams
see you cuties tomorrow
*kisses*
(dont forget to look under your bed at 3:14)
>>36475976
That would probably be fun as fuck
>>36475897
come back to /nfl/
pls
>>36475974
panzertwink isnt Sean you dumb DYEL shitposting furnitureless loser
>>36475942
Agreed. Anything remotely resembling Tom Waits' voice brings orgasms to my ears.
>>36475950
I love folk/folk punk music. That style really gets me, for some reason.
>>36475966
I don't love your shitposting. I just think that as a person, you're not too bad.
>>36475981
Don't ever fucking reply to me again unless you're going to contribute to the thread
>>36475986
Idk I feel like it would be for beginners, judging by the videos of the seminars.
But it's free so I might as well
>>36475988
I'm not coming back.
>>36476016
why man..
More good music lads: https://youtu.be/iUAYeN3Rp2E
>>36475997
I don't know a whole lot of songs desu but I wish I knew more. I feel like if I searched for them more they'd lose their novelty. Don't really want that.
https://www.youtube.com/watch?v=td7XAoVTVTE
There was a better version of this I found on /f/. Wish I saved it. Hard to save stuff from /f/ though.
>>36476006
>But it's free so I might as well
Oh fuck yeah, just for the photo op it's good.
>>36476016
i miss you
>>36476027
Definitely know what you mean. Burnt myself out on it for a little after a bit
>>36476022
lifting jams?
https://www.youtube.com/watch?v=lwM-jVN4DJw
>>36476021
I'm sick of the shit there.
>>36476057
Visit me on r9k or 8ch sp. Sorry.
>>36476081
sure
https://www.youtube.com/watch?v=wqBYHrw9_ys
>>36476087
>I'm sick of the shit there.
>tried to get around the ban and couldnt
fucking kek
>>36476087
i was actually on r9k earlier, i'll look out for you there
outlaw /sp/ isn't my style
>>36476048
Yeah probably won't get a chance for a photo op like this again
I would never have expected him to be here but I guess he's vacationing
>>36476027
Allow me to introduce you to the wonderful world of GYPSY PUNK
https://www.youtube.com/watch?v=p0Dv8yBHPgo
>>36475834
All you will succeed in doing is become fat and injured for the rest of your life.
Search your feelings, you know this to be true
>>36476148
this, tequila, and sombreros in a small venue. I can see only positivity from this combination.
>>36476148
>Gogol Bordello
My nigga. Favorite song? Mine is probably Start Wearing Purple or Through the Roof Underground. I saw them over the summer with Flogging Molly, was amazing
>>36475895
thanks lad, icing it with a bag of frozen broccoli now. Theres no lump, I was a bit scared it could be a hernia, though the pain is directly under my rib cage on the left side. Hurts if i put my arms up and stretch.
>>36476163
>Start Wearing Purple
This song brings back very very nostalgic memories. Undestructable has got to be my favourite though.
>>36476162
Vodka is more thematically correct.
>>36475877
>tumblr frogs
go die in a hole
>>36476178
Yeah, sounds like a bit of a strain. Caladan over in the /owg/ is always the go-to oracle for injuries, but I think he may just tell you to PRICE it too.
>>36476081
https://www.youtube.com/watch?v=mXNaGZObJGM
Normally not a huge fan of rap but these guys are pretty gud desu famalam
https://www.youtube.com/watch?v=7qcf7WudU5E
Just noticed the sheiko spreadsheets on the desk and floor and had a minor laff
>>36476197
I'll give it a shot but I think you're right, thanks again
>>36476265
And the Sheiko book leaning up against the desk
I just had a bowl of unsalted cashews after I lifted.
Did I fuck myself?
>>36476319
Your shit tomorrow is going to be A1
>>36476305
when are you planning to hop on the sheiko train?
>>36476305
pic of mike t taped to the drawer
>>36476330
Why are you always in fraud?
>>36476391
>>36476330
ALLTID VAR?!
Anyone ever dealt with a muscle getting extremely tight for extended periods? My left trap has been painfully tight for three or four days now.
I've been taking the lacrosse ball to it, but it's only temporary relief. Any ideas for dispelling this tension for longer than a few hours?
>post quality dramatically increases when I leave
>>36476373
>>36476373
In case any of you fuckers needed an opportunity to call me fat, current body is right here
>>36476491
fatty
>>36476491
(Attention)
(You)
(Validation)
Sumo stance, hookgrip, tempo RDL's
WHEN WILL THE MEMES END
>>36476491
T W I N K
W
I
N
K
>>36476391
Gotta annoy as many people as possible
I finally benched 250x4, but my ass came off on 2 of them. Are you still proud?
>>36476348
Probably never
>>36476391
THEY HAVE THE BEST HIGH TEST PICTURES
>>36476491
Those cbt will end you
>>36476548
No. Deload to broomstick and try again
>>36476550
Maybe you're just getting pin press advice. Soon you'll be doing Spotoshot 2.0 and exclusively using the SSB :^)
>>36476491
>sabotaging The Spotoshot Method 2.0 by stubbornly remaining a twink
>>36476577
This was the first time I woke up three days in a row over 250 so I'm actually on the way up
>>36476550
Nah fAm
>>36476548
So you benched 250x2?
having terrible diarrhea at 4:20am
ama
>>36476548
when i tell people my max bench sometimes I say a time thaat my butt went up but XD close enough XD
>>36476635
Your people forced me to do bad things against my will.
>>36476657
What did you eat?
>>36476690
a gyros
fuck dem sandniggers
>>36476635
Excellent. How long until you claim the title of Big Aaron and eclipse norsetwink?
>>36476669
So you're saying it's respectable? Thanks senpai
>>36476707
Wew lad. 15 is a lot of lbs. I probably won't comfortably sit at 260 for another year at least unless I jump on gear. Can't forget that I'm an inch taller and he has two and a half times the training age that I do
>>36476687
Quit crying for attention. Did you at least pull 405?
cant grow a proper beard, is mustache ok for powerlifting?
>>36476755
rock the pornstache
>>36476755
trip on joe
>>36476745
>Like 3 months. Imma slap his shit.
FTFY
Don't listen to anything I say about bodyweight. I haven't tracked mine in a long time. Dropped SSB squats to triples the other day and brought my stance in some. So comfy.
>>36476778
I brought my stance in too, just a hair. No regrets at all Tbh
>>36476755
Goatee is best for creeper gains
>>36476798
is that you?
>>36475942
>not liking all types of voices including girly high voices
https://youtu.be/tKjZuykKY1I
>>36476798
>that fucking face
You look like a serial killer who was just slighted by a random passerby (like shoulders brushing or something) and suddenly acquired a new target.
>>36476794
It was slightly harder to stay upright, but so much faster. Watch though, I'll try it wider next time and that'll somehow feel better again.
>>36476798
Something's wrong with that bar.
>>36476749
(probably not)
>>36476818
Good job at your meet, benchlet. Sorry you didn't hit the numbers you wanted.
>>36476635
>tfw we might be in the same weightclass by the end of the year
>>36476824
>Something's wrong with that bar.
Yeah it has an extra 2.5 kg on it.
>>36476821
This is why the head judge never gave me a red light
>>36476816
Yuh
>>36476839
Thanks mayne, I'm just happy now that I progressed, now the focus is on becoming a twinklet and maintaining my strength or gaining
>>36476843
how much money do you shws even spend on food? im living poverty life because of food in my 93twink class
>>36476824
I feel like I need to keep moving them out and in and somehow it feels better
>>36476843
ripip bigwank
>>36476854
>This is why the head judge never gave me a red light
kek
Gotta play your strengths.
>>36476843
>>36476859
My curiosity expands slightly. I'm also curious about Norse's diet on RP.
>>36476859
I spend about $20 a day or so, usually a little less, been eating about $9 worth of food a day the past few days, cause got shit on special + cutting
>>36476878
>cutting
>Wanklet
Yessssss
>>36476749
I would bully you in return but if you had to carry these feels you gave me you might strain your back again.
>>36476873
>My curiosity expands slightly. I'm also curious about Norse's diet on RP.
He mentioned tracking costs for it to formulate a spreadsheet iirc.
>>36476900
Heh. That was good.
>>36476900
Can you recommend me a good anime?
>>36476878
>20bucks a day
i eat on that for 5 days
>>36476863
But I'll always be bigger than you cause you're a manlet :^)
>>36476873
RP?
>>36476894
You're supposed to be sad!
Ok so we had to do some group presentations in class over different programs (my group had Sheiko's programming btw), and one of the dudes in the class is already a Strength and Conditioning coach at the university and his group had Texas Method and the way he talked about it really tempted me to try it after I finish CLutz.
Convince me to do it.
>>36476919
Well you're obviously a twink
>>36476907
This was today btw you bully.
>>36476918
No such thing as a good anime.
>>36476923
>You're supposed to be sad!
#teamtwink
>>36476928
What're you studying senpai? Sounds fun
>>36476928
>implying youll make a single gain at your lifting maturity without cycling rep ranges on TM, what he'll most, likely doesn't know about
>>36476942
Don't you frequent /a/ though? I heard you were really into those kinds of shows
>>36476928
Volume days would sometimes take my friend over two hours.
>>36476856
I'll probably be in the same boat soon. No reason to stay fat considering.
>>36476863
>I should move my stance out, it feels more consistent and stable that way.
>I should move my stance in, it feels faster that way.
I might start playing with my bench grip the same way. Closer in it feels like I could throw warm ups through the ceiling.
>>36476947
>tfw I'll look like a normal human bean
I don't know how I'll be able to look at myself in the mirror if I'm a disgusting sub 30% bf twink shit tBh
>>36476942
i know you can watch the same naruto filler episode five times in a row, but that doesnt mean you should post the same pics so often
>>36476928
Be careful with your VD percentages friend. That's all I have to say.
Also, anyone here like Atmosphere?
>>36476982
what does wilks think of this nonsense???
>>36476948
Exercise and Wellness graduate degree
>>36476955
>my lifting maturity
I'm not very strong senpai.
>>36476967
I like long workouts. Then again mine take 100-110 min currently and that barely fits into my schedule.
>>36476990
Atmosphere is to backpacky for me.
>>36476982
It's weird, man. I'm not crazy about being sub-200.
But the wilks! And the abs!
>>36476928
I hope if someone gets 5/3/1 they just bring a boombox up with "Ride the Lightning" and that's it.
>>36476923
>RP?
Renaissance Periodization.
TL;DR: 1g/lb protein, carbs to fit activity (0.5g/lb on rest days, 1-2g/lb depending on amount of work on lifting days), fill the rest with fats to meet calorie needs.
>>36476942
Gettin there lad! How's the cut?
>>36477000
One group did have 5/3/1. I was a little dissatisfied without how shallow their understanding of it was, but it was a group of girls and only one of them had any interest in strength and conditioning.
>>36477029
>only one of them
did you fuck her in the popper yet?
>>36477037
That would be lewd anon
>>36477029
Pls submit this to the instructor for bonus marks:
5/3/1: https://www.youtube.com/watch?v=uebInqG1pJI
>>36476999
Backpacky? What does that mean?
>>36477000
Implying they wouldn't play 2001: A Space Odyssey :^)
You can see that Cameron has a big dick and big balls by his bulge, I wonder how big his dick is hard?
>>36477019
>How's the cut?
>mfw
I haven't done anything super self destructive in awhile.
But not well. Now I'm lifting again though so hoping things get better.
If they don't oh well I'll just compete fat.
>>36476923
>>36477048
Like the term "backpacker hip-hop". Basically intentionally anti-mainstream, usually uses a lot of jazz samples to seem more mature, using a "conscious rap" style where they talk about "real" issues.
>>36477067
>be boardshorts
>Be 6'4
>Girls think im handsome and hot
>Be athletic build
>I have actually anally penetrated my asshole since i was 12 years old, fantasize about being the girl in porn, and have a stash of panties, lingerie and dresses and fap while choking myself and pretending older men are raping my ass
My rectum is broken btw, i have to dig out poop and i considered le suicide. My physical body is pretty much built to be a stud but mentalstate is the fault. Atleast im not a virgin.
>>36477090
me in the context of this greentext
>>36477047
Metallica's super gay dude. I mean the pre black album stuff is decent, but everything made black album and on retroactively makes me like their first 3 albums less.
>>36477073
Like hopsin or something?
>>36477113
Hopsin is weird, he fits the bill on most counts but he doesn't have the backpacker "sound".
Think like Fashawn, P.O.S, Common, MF DOOM, etc.
It's not even necessarily bad. I mean obviously DOOM is great and Common is decent, but the majority of the artists with that sound just come off corny and derivative.
>>36477151
I dont know any of these people.
You're a dirty hipster aren't you?
Is that why you run the meme programs?
Is that why you you wear the ring?
>>36477073
>mfw i finally got a friend of mine to listen to hip hop other than the shit you're describing
If you could have any superpower (besides super strength) what would it be, /plg/?
>>36477151
How much time have you spent on /mu/ friend?
>>36477244
The super power to have any power I want
>>36477106
>super gay
What are you, 13?
>>36477151
>Doesn't like a good Backpack
13yr old confirmed
>>36477206
Most of the Hip-Hop I listen to is very mainstream, and I like a decent amount of the pop out right now too. I'm not a hipster at all.
>>36477210
I used to be that guy. Makes me cringe.
Young Thug is my favorite dude rapping right now. His shit is so different and somehow still bangs.
>>36477247
It was my home board for like 2.5-3 years. Haven't been there in like almost 2 years tho.
>>36477151
Blue Scholars and Zion I fit this type yeah?
I am all about MF Doom T B H
>>36477244
The ability to know and be able to explain the correct solution to any question/problem I encounter when I encounter it.
>owg hates me so fucking much
wew. i just try to b frends and they dun liek me i gess
>>36476902
>>36476873
thats correct, and Thats actually what I'm doing right now.
Made shrimp tacos again tonight, shits SO fucking good.
>6 oz shramp
>3 hardshell tacos
>1 serving (90 kcals) of southwest blend veggies
>extra 2 servings of onions because onions
>chipotle marinade
>top with mild salsa, plain greek yogurt and lime + chili powder
>side of peas for a source of green stuff
so good.
>>36477282
What are they saying? Are they just jelly that they're all weak twinks compared to you?
>>36477282
>wew. i just try to b frends and they dun liek me i gess
They're afraid of you lad, cause once you get your mobility figured out you're going to be making them look like a buncha twinklets.
>>36477275
Yeah the definitely do.
Yeah DOOM is fantastic.
>tfw Vaudeville Villian is my fav DOOM project
>>36477265
There is literally nothing wrong with being 13.
>>36477339
>There is literally nothing wrong with being 13.
Literally the worst age.
>>36477349
What about 12 m8
>>36477270
You and Jesus should talk.
I'm still stuck in pleb land listening to old 90s gangster rap and gfunk.
I think Warren g us my fav but it honestly depends on my mood.
Not hip hop but this song has been my jam recently.
https://m.youtube.com/watch?v=Lrle0x_DHBM
>>36477353
Not a teenager yet.
>>36477349
13 was great, the teen years only ever went downhill from there tbH.
>>36477349
12-15 as a whole is just terrible
>mfw remembering what I was like in middle school
>>36477355
I remember Jesus having really good taste in the insta.
This isn't hip-hop either but me and my friends have been listening to this song literally every time we party for like the past month.
https://youtu.be/ECiMhe4E0pI
>>36477282
EY GRINGO
>make a post
>says it was successful
>refresh page a few times
>still not there
>don't want to double post
>but maybe it really did fuck up
Thanks mook
>>36477355
Oh pal, impeccable taste
>>36477323
>>36477314
yeah, no.
some how my personality is just abrasive to them. I feel like they believe they'e more pure or something, and my presence is like tarnish on their general lol.
>>36477423
AYYY FASCIST
>>36477381
>You will never stay up all night playing Halo 3 with friends again
>>36477445
That's pretty bizarre desu
>>36477475
>>36477475
>>36477382
>mfw remembering what I was like in middle school
Oof. Yes. Just awful myself included. The axe flowed like water.
>>36477381
Naw dog, 17 best year.
>>36477445
>I feel like they believe they'e more pure or something, and my presence is like tarnish on their general lol
They're scared mate. Here's a lad who is strong as fuck walking into their niche hobby and he's going to BTtFO real soon.
>>36477475
I DID NOT ASK FOR THIS
>>36477270
>young thug
lel. I think he's a garbage rapper but I can't deny everything he puts out slaparoos
I personally can't help loving future
omg do you know ugly god or Larry League?
>>36477339
do you like mac miller?
r8 my sumo deadlift form https://www.youtube.com/watch?v=R4EmHomb-UM
>>36477538
I really don't think thats even a thing lol
>>36477475
>>36477577
I think he does a lot of experimenting with his voice. If you listen through his old mixtapes you can here him trying out and incorporating or discarding certain sounds and techniques. Plus when he wants to get technical he still can as well.
I've not really listened to Mac Miller. What I remember hearing from him I don't remember liking much.
>>36477601
It's a thing
>>36477613
Hey! That's my only pepethesadredditfrog!
>>36477475
why do you give me these feels anon
>>36477577
Also I've heard of ugly god I think but I've not listened to either of those guys.
I do like Lil' Ugly Mane who you mentioning ugly god reminded me of.
>life will never be truly comfy again
how is life even remotely fair
>>36477678
Hahaha I don't know this feel at all haha
>>36477678
It isn't. Why do people keep on thinking it's supposed to be? Who told you life was fair?
>>36477707
it was for like 10 years after i started thinking
>>36477678
all around me are familiar _____
>>36477725
What are memes.
>>36477725
>>36477718
That's bullshit' you don't want a "fair" life, you want your parents to keep babying you.
>>36477678
>>36477823
even if thay would be possible, your mind as an adult is never truly free of stress, no matter what you do
>>36477645
to be fair I haven't looked into his stuff too much. I may have to check that out
>>36477670
that's what a lot of people say in my experience. He's gotten a LOT better imo
I'd recommend "Watching Movies With the Sound Off" "Faces" and "GO:OD AM" and explore from there.
>>36477873
Barter 6 is definitely packed with the most solid songs. I'd start with that.
>>36477873
>>36477899
https://youtu.be/fVv0VrTrAqk
Also I'm gonna post this because it might be my favorite Young Thug song.
>>36475834
Got my first blisters today doing diddlys
It's a good feel bros
Now maybe I'll get strong
>>36477857
What I'm saying is he doesn't actually want a "fair" life, he wants an easy and careless one.
>>36477873
>gave a (you) but didn't talk about lil ugly mane or ugly god
shit
my roommate really likes lil ugly mane so I've heard him a bit and i like him. never personally looked into him.
Ugly God is really new and on Soundcloud. He's honestly not good but a lot of fun to listen to lol. Bernie Sanders and Booty From A Distance are both great
>>36477962
This is the best thing I've heard from Ugly Mane
https://youtu.be/igrAv6fLyC0
I'll check out Ugly God
FUUUUCKING YES
https://youtu.be/jYCNjMnzWiE
>>36477992
I'll listen to that if this chill sesh at my house transfers to weed and music instead of weed and southpark/inkmaster c:
while you're on Soundcloud you should check out Larry League :^)
Best songs are Fatty Baby, Gloria, and ONEM
Hurt lower back two weeks back and had first lower day since.
ended up switching to sumo beltless for light triples at 245lbs instead of conventional.
turns out with sumo my lockout is right above my knees so not all bad I guess. Gonna pull once a week and throw 10-20lbs more on the bar every time.
>>36475942
You sound like you would like July Talk
Peter has an epic voice
>tfw you subconsciously assess people's powerlifting potential now
>might notice a guy has really short femurs, or big ribcage + short arms
Anyone who isn't doing a sheiko 5 or 8 day MSIC cycle is a pussy.
>>36478490
Jeff Handout tweeted about that already
Are you him?
>>36478490
>that chick those are the worst squatting proportions ive ever seen
>"are you fucking kidding me"
apparently she was pretty or someshit
>>36477445
The WLers at my gym are asking me to join them.
I kind of don't want to lift equipped. It's horrible.
>>36479209
i hate equipped so much sometimes i wish i can walk into the gym naked and lift with my willy all exposed and shit you know. be one with the nature and shit
>>36479209
Tbh George you should drop competing entirely and focus on getting joocier arms and delts while hitting pr's occasionally for fun and eventually diddying 300kg on hype and persistence alone but not like soul crushing sheiko persistence just ironlyfe it nomsayin.
>>36479320
Hahahahahaha fuck that. Why would I do that?
>>36475834
how bout grills OP?
>>36479338
Idk I'm just being silly and feeling bad about being sick and hurt lately and not making gains, I mean honestly you guys think you're mediocre holee shit you should see what a real shit lifter looks like. Just bants m80. Hurry up and diddle 300 so I can feel some tiny morsel of vicarious joy.
>>36479338
desu if you're not making gains anyway it's not like you're losing anything
>>36479209
>I kind of don't want to lift equipped. It's horrible.
wut it seems really fun
Shaved my ass yesterday, holy shit i've never had this much ass sweat before.
Squat 2x/week or 3x/week Cuckolds program with 110kg Squat?
>>36479716
in response to this, its 12 degrees celcius outside and i alreadt sweat my balls of. what the fuck to do? im always warm..
>>36476687
>deadlift jack
>>36476928
You're beyond possible gains on TM and you'll benefit more form higher volume.
>>36477678
The thing about time is that it makes you forget the magnitude of negative stuff.
>>36479744
Kinda depends on what else you're running, but anyway: if you did 3x before, keep at it; if you did 2x, keep at it.
Lads just randomly woke up and have painful af stomach cramps and the runs, wat do
On the toilet rn blasting my ass
>>36479846
Water, maybe fiber.
>>36479819
Ah ok, I was doing 4x before. Doing nothing too special, no bench, pressing 3x week and some pulls.
Side question, do you think it's possible to go from 110 1rm to 180 1rm within a year?
>>36479855
Wew glad that was over
Hopefully it doesn't come on again
The allahu akbars strikes again.
Damn it lads, this world is going down
>>36479908
>mfw panzer was right
>>36479908
I don't even care anymore. The left and the media is just going to double down on their "this is what they're escaping from you inbred racists" -meme. Europe can burn for all I care.
t. Scandinavian
>>36479900
110kg to 180kg 1RM possible in a year?
>>36479933
Yea but I live in Europe - not sure what to do.
new vs old sbd singlet?
>>36478490
Why the fuck do I have to have literally the worst proportions for powerlifting lifting and be a turbo manlet
>>36479900
3x is good in that case. Adjust if you feel you can't handle it.
Fuck if I know.\ tbqh. Only one way to find out.
>>36479902
Once had them an entire night and the following day after eating more than a kg of grilled pork. Not sure whether it was worth it.
>>36479943
yes
>>36479952
You don't know bad yet anon
>5'9
>extra long femurs
>long arms
>barrel/pigeon chest
>small wrists
>narrow shoulders
>medium/wide hips
>long neck
>small arms that won't grow
Do you guys depress/lower scapula in a high bar squat? I've always just retracted and propped it up a little since I have small traps but I read Im supposed to retract and lower the scapula
>tfw my brother just died in the happening
>>36479982
Iktf it's so sad that he decided to suicide bomb.
>>36479947
Gas the non-whites
we dont even know if it was a muslim dont make assumptions you racists
>>36480018
>we dont even know if it was a muslim
kek
>>36479965
Lol that aint nothing
>5'6 and all other males on both side of the family are 5'10-11
>hair started thinning at 18 and will soon be 20 and have thinner hair than my 55 year old dad
>assymetrical eyebrow, jaw and fat storage in my face and receding chin
My uncles started balding in their 20's but no other one in the family has any of the above things
>really small ears that I get comments on all the time, just like my height (average male height here is 6 feet)
>arms and legs are different length and my collarbones are uneven
>as wide wrists as my 15 year old little sister, she is also as tall as me
>short shoulders, really small waist and a little bit wide hips which all combined give me a very feminine figure, I also store all my fat on lower back, hips, ass and legs
>short torso, short arms, long femurs and legs, my arch is good but small and deadlifting is incredible awkward
>>36480018
Not even a racist but
>we dont even know if it was a muslim
Lad...
>>36480055
breivik, swedish school massacre.. the list goes on..
>>36480061
>>36480055
We don't... It's highly likely but we don't know for sure.
The pec doms is real lads
>>36480063
>the list goes on..
it doesn't though
