I know. I shouldnt ask it, but i ask anyway:
Is there any chances to lose fat from the belly?
Sorry ;___;
READ
THE
FUCKING
STICKY
Eat less
Eat right
Exercise
>>36460963
pig mode best mode
>>36460963
If you want to lose belly fat, you have to lower your overall body fat. There's no such thing as "spot reduction". In other words, you cannot lose it from a specific area.
>>36460963
>tfw youll never be as comfy as that pig
>>36460963
liposuction
Okay. Sorry for being such a newfag, but i have one more question.
I have dumbbells at home. How can i make my back with it?
I already place it behind my back, go on the floor and extend up/down. There was some site with gif animations to different movements? pic is not me
>>36461047
http://www.exrx.net/Lists/ExList/BackWt.html#General
I really want a pet pig now
>>36461069
thank you!
>>36460963
Anon it is literally impossible to remove fat from x area.
You can only lower fat across your entire body equally, as it is the body that determines when and where the fat is removed.
Now this is a shitty scenario, because (note this is an exaggeration, but it can happen) you can have quite literally less than 15% body fat in your arms or legs, but have more than 25% body fat in your torso.
This is why water displacement test are a much better indicator of mass and therefore muscle and fat amounts for total body BMI.
Regardless, your body is meant to have a certain amount of fat and after you lose enough in one area it will realize this and begin to take from another.
This generally works in the same pattern of your blood flow.
GLHF
>>36461047
you're still not reading the sticky. we're not being nasty or hostile, it's just that you're asking basic question that get answered here every single day
>>36461131
kek
pls leave jeff
>>36461131
i did read the sticky
>>36460963
1. Grab knife
2. Apply knife to area with high concentration of unwanted fat
3. Cut that shit away
I am not a medical professional, discuss this procedure with your GP before executing. For your own health and safety.
>>36461119
Is that fucking loss?
Is that collage of photos a loss arrangement?
>>36461099
Best part is, if it pisses you off or gets too big, you got pulled pork for DAAAAYS
>>36461178
kek
>>36462393
Pulled pork is only the shoulder. What are you going to do with the rest of the pig, smart guy?
>>36462758
Wait what? I make pulled pork with every part of the pig. Just put in crockpot with Dr. pepper, let sit for a day and shred.
>>36460963
Get the fork out of your mouth 1xF
>>36460963
keep your house stocked with nothing but low fat meat and vegetables and nothing else
>>36460963
stop eating as much or liposuction
>>36460963
Yohmbine + 16/8 fasting + fasted cardio/lifting (if you can handle it, some people don't do well with it)
Don't take yohmbine with actual cardio though, just take it and then go for a walk. Make sure you take it while you're in the 16 (fasted) timeframe. All this should be done on a deficit or at maintenance if it isn't obvious.
>pinch belly fat out
>inject HGH into bellyfat
>get jacked and lean
yw
>>36460963
Are you female OP? Because you will have a big chance of losing the belly fat last. The only choice you have it to get very very lean, and pray your body doesn't prefer to store fat in your gut.
