back squats are better for legs

fronts are good if you want a back workout too
depends if you care about your following deadlift shesh to be optimal or not.

>>36452011
One is on your back, one is on your front.

They're different exercises. Don't be stupid.

>>36452011

One is hard. The other is also hard. You should probably be doing both.

>>36452024
Fag

>>36452011
Whichever one that you put the bar on your traps because I'm not a fucking pussy

Which is better for athletes? Specifically endurance fags

>>36452011
I front squat because shoulder injury. Any people actually know wtf they're talking about here??

>>36452011
Back - best all around workout

Front- quad blaster

back squats dont require as much shoulder/wrist mobility and if you do them high bar they still hit quads hard just like front squats imo

>>36452102
That's a retreated question because you could train with both for endurance.

Both are important and both should be fine. Reg Parks 5x5 had both on different days

>>36452018
Wut

>>36452011
Do both, front squat for dat dere core gainz