brahs i wont be able to lift for a week
will i get weaker?
>>36450621
You may not be able to lift yourself but you'll your pals here to lift your spirits! Get well soon!
>>36450627
Shucks Joe. I'm not OP but that really lifted my spirits too. You're the best!
>>36450621
I'd be surprised if you didn't lose at least half a plate on every lift.
>>36450621
No, you'll just get weeker
I missed a week of working out due to an inflammation in my rotator cuff recently. And literally after the 7th day all your gains just melt off your body like the nazis faces in raiders of the lost arc. On the bright side though I'm now modelling for hot topic.
>>36450621
That depends on your body desu.
Every time when exams week comes I have to take a week off from the gym and every time I have to deload a bit of all my lifts (not significant though, usually 5-10lbs max), though I'm able to bring it back rather easily within 2+- workouts
>>36450621
>train 1 1/2 years without skipping more than 1 workout every 2 weeks or so
>visit parents for 1 week, no gym nearby
>don't workout for the whole week
>return to the gym
>break PRs left and right
Also I heard you can break plateaus if you massively overtrain for a week and then take a week off. But could be broscience.
>>36451141
hype
>>36451226
>>36451256
nevermind, wrong thread got confused with tabs
