Is it okay to lose all your weight using just calories in calories
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Is it okay to lose all your weight using just calories in calories out and no exercise?
If you want to lose your gains yeah
Youre gonna just look bad and weigh less
>>36440857
I'm fat as fuck though I've gone from 96kg to 86kg I don't have any gains to lose just weight loss gains to make.
>>36440865
Weight training raises your maintenance caloric intake by increasing muscle, so it's always a good idea to do it.
>>36440887
Thanks I might just get a home set!
>>36440865
How long did that take?
If you want to "lose weight" just cut your damn leg.
Define "okay"
I mean it's possible yes. Losing weight is like 80% diet maybe even more.
I have this feel. I'm cutting successfully with diet but I'm absolutely pathetic at running, so I do mainly bodyweight shit in an attempt to tone a little while I cut. First priority is weight loss so I think tackling it with diet is fine.
>>36441057
3 months.
>>36440835
Yes, but the more you exercise, the more you get to eat. And you'll look and feel way better.
Yeah but you'll look ultra skinny fat no matter what.
