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Is it okay to lose all your weight using just calories in calories

You are currently reading a thread in /fit/ - Fitness

Thread replies: 13
Thread images: 3
Is it okay to lose all your weight using just calories in calories out and no exercise?
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If you want to lose your gains yeah
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Youre gonna just look bad and weigh less
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>>36440857
I'm fat as fuck though I've gone from 96kg to 86kg I don't have any gains to lose just weight loss gains to make.
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>>36440865
Weight training raises your maintenance caloric intake by increasing muscle, so it's always a good idea to do it.
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>>36440887
Thanks I might just get a home set!
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>>36440865
How long did that take?
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If you want to "lose weight" just cut your damn leg.
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Define "okay"

I mean it's possible yes. Losing weight is like 80% diet maybe even more.
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I have this feel. I'm cutting successfully with diet but I'm absolutely pathetic at running, so I do mainly bodyweight shit in an attempt to tone a little while I cut. First priority is weight loss so I think tackling it with diet is fine.
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>>36441057
3 months.
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>>36440835
Yes, but the more you exercise, the more you get to eat. And you'll look and feel way better.
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Yeah but you'll look ultra skinny fat no matter what.
Thread replies: 13
Thread images: 3

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