>Start fixing my sleeping routine
>Everything goes somehow fine
>Out of nothing i start getting nightmares
>Last night i dreamed about spiders(one of my biggest fears)and had hard time falling asleep after the nightmare
>Its almost bedtime now i cant get it out of my head and always have the feel that there are spiders near me
please help me /fit/
just put a spiderman poster on your wall, he will protect you
just think of a tent made out of meat with huge spiders coming out of it
>>36435543
>>36435558
>>36435589
>>36435589
and your dad grabs you and starts slowly pushing you inside. you scream and look back but his face is all spiders
>>36435515
All you have to do is just NOT think about spiders. Just don't even picture hundreds of them crawling all over you. Good luck anon! We're all going to make it.
It's a rebound effect which happens when you fix your sleep just wait and it will pass
same op get a normal sleeping pattern but had a sex dream instead this 6'2 high test woman with big tits and a nice fat ass was riding on top of me while i grabbed her ass her tits were in my face and all it felt so real so good
![8RcQFre[1].gif](https://i.imgur.com/BwAKqCE.gif "8RcQFre[1].gif")
Don't worry bro, nightmares will pass after a while.
yeah a week ago i had a nightmare that all of my teeth started falling out in front of this girl that i like and i couldn't talk anymore and it hurt and there was blood everywhere
then a few nights ago i had a nightmare somehow involving my ex running away from me again and then me choking my mom after her telling me that i've broken her heart so many times, after which i demanded to know if it was because she adopted me
DAFUQ IS GOING ON
>>36436651
Source? I'm fucking terrified of fixing my sleep pattern now.
