Emergency food
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Tragedy has struck, you haven't eaten and there's no food in the house but you are due for a workout
What do you pick up on the way to the gym?
3 mc chicken, remove the bun, put chicken together and boom. That's what I do when I'm on a cut.
Stil wondering why my cut isn't working though
literally an energy bar and a muscle milk.
don't make excuses.
>>36430618
i usually work out on an empty stomach, but if im feeling sluggish ill get a couple chocolate dips from tim hortons. those things are better than any preworkout ive tried.
On my way to the gym? 1L of gatorade
on my way back would be a different story
>>36430813
you know you're basically drinking sugarwater, right?
despite its claims, gatorade has vitually no electrolytes.
>>36430825
yes, sugar water is exactly what I want to drink right before/during working out
>>36430863
ok, but i don't know why you buy gatorade then
probably a cheaper option
>>36430632
lel
anything because i'm not an autistic faggot.
A cup of coffee and a few biscuits. You fags will buy any "pre-workout" shit & meal ideas.
Water with maybe a bit of dextrose mixed in if doing HIIT, otherwise just plain water.
There's nothing difficult about diet guys, stop over complicating shit
Nothing.
I train fasted.
On the way back, I pick up some berries, peas and spinach.
>>36430618
Grilled double down from KFC.
>25g fat
>4g carbs
>60g protein
>>36431452
And 100% cancer
fried rice and bourbon chicken
chinese food is amazing
>>36430618
banana, and a protein bar or portion size quark.
>>36431457
Bonus gains
>>36431457
Extra mass is extra mass
>>36430632
Literally came here to post this. I do 4 though. 640 calories and 36g of protein brehs. The secret to mcchickens is no buns.
>>36431479
>>36431496
/fit/: Mass without health and strength without endurance.
Fat retards.
Pic related for daily reminder in case anyone with half a brain is looking for ideas
>>36431457
Explain this faggotry at once
>>36431498
Yep, I was joking with the cut stuff but I actually do this a lot of time. 3 is enough for me but seriously the bun take away a shit ton of calories
>>36431508
>i fall for jokes on the reg
>>36431510
Processed meat = class 1 carcinogen
http://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/
> Meat processing such as curing (e.g. by adding nitrates or nitrites) or smoking can lead to the formation of potentially cancer-causing (carcinogenic) chemicals such as N-nitroso-compounds (NOC) and polycyclic aromatic hydrocarbons (PAH).
>Meat also contains heme iron, which can facilitate production of carcinogenic NOCs.
>Cooking – especially high-temperature cooking including cooking meats over a flame (e.g., pan-frying, grilling, barbecuing) – can also produce carcinogenic chemicals, including heterocyclic aromatic amines (HAA) and PAHs.
These are all things known to cause cancer through direct testing in animals and cell dishes. Processed meats are the worst, but even fresh red meat is listed as class 2a carcinogen because it shares some of the carcinogenic properties but isn't as clear from observational studies as processed meat, which is consistent enough to have it labeled a definite carcinogen.
-----------
The reason things like the WHO study on processed meats that made huge waves in late 2015 don't have a big impact on this shithole board is you're a bunch of unhealthy retards who don't care about anything other than
>muh macros
>>36431452
Tfw work at kfc
More like KFG
>>36431498
>>36430632
>buy perfectly good food
>throw 2/3 of it away immediately
What the heck is wrong with you goofballs? What would your mothers say?
Eat your damn food!
>my literal captcha
>>36431535
Keep living in fear, numale.
>>36431550
When the science isn't on your side, cop out. Got it.
>>36431535
Anything at dangerous doses will kill you. Protein becomes poisonous if you consume too much of it
>>36430618
Half a bottle of gatorade and some caffeine gum
>eating before working out
>>36431558
>he doesn't know what a grade 1 carcinogen is
>he didn't bother reading the minimum amount of grams of processed meat that contribute to it
>he didn't compare it with the amount of meat I called cancerous in my first post
More cop-outs and beating around the bush by desperate, unhealthy retards looking for bottom of the barrel excuses to eat their poison
/fit/
>>36431535
>12. How many cancer cases every year can be attributed to consumption of processed meat and red meat?
According to the most recent estimates by the Global Burden of Disease Project, an independent academic research organization, about 34 000 cancer deaths per year worldwide are attributable to diets high in processed meat.
Eating red meat has not yet been established as a cause of cancer. However, if the reported associations were proven to be causal, the Global Burden of Disease Project has estimated that diets high in red meat could be responsible for 50 000 cancer deaths per year worldwide.
These numbers contrast with about 1 million cancer deaths per year globally due to tobacco smoking, 600 000 per year due to alcohol consumption, and more than 200 000 per year due to air pollution.
WEW
>>36431543
>Tragedy has struck
>>36431576
>about 34 000 cancer deaths per year worldwide are attributable to diets high in processed meat.
And each of them deserved it.
>1 million cancer deaths per year globally due to tobacco smoking, 600 000 per year due to alcohol consumption
As did they.
P.S. food is a packaged deal. Death by cancer is just finality. There are plenty of studies proving the negative contributions toward quality of life caused by your garbage food. I can just imagine your fat fingers with their clogged arteries replying to me.
>>36430825
As someone studying sports nutrition and may work in the field eventually, this is wrong. Gatorade is quite an effective rehydration drink and it has more than just electrolytes anon, carbs too.
>>36431645
>Gatorade is quite an effective rehydration drink
So does water, which comes without all the pointless sugar
Want a good source of something sugary? Have a fucking fruit.
>carbs too
Yeah. A bunch of pointless sugar.
>>36431664
>So does water, which comes without all the pointless sugar
You do know that dehydration occurs when you lose water, salt (K and Na) and your cells are operating inefficiently because you don't have enough free glucose, right?
>>36431676
Yes. Now go compare the nutrient profile of a complex carb and a fruit with Gatorade and feel free to tell me I was right about it being pointless sugar. I'll wait.
>>36431664
I don't wanna get into the physiological process of dehydration with you but basically u r a dumb. Fruit often isn't practical in the middle of a sports match and is digested in a less practical manner. Gatorade basically isn't worth it unless you're a high level endurance athlete though. Carbs supposed to help replenish muscle glycogen etc etc. Shh don't drink it if you don't want it
10k energy shake 20g protein
& fibre protein vit b bar
From tescos
Grenade cookies and creme carb killa and some shake scoops from the gym receiptipn
No excuses
>>36431692
>the nutrient profile of a complex carb and a fruit
The point is that you don't want complex carbs dingus.
You want the fastest digesting sugar you can get
A clif bar or something to munch on between sets
Protein and sugar for insulin spiking gains
>>36431700
>Fruit often isn't practical in the middle of a sports match
>>36431718
>You want the fastest digesting sugar you can get
Are you two pupils of that Jim Stoppani retard who advises eating Gummy Bears to replenish glycogen?
This was the post that started it:
>>36430813
And just for clarity, I'm not >>36430825
He's not in the middle of a sports match and doesn't need rapid digesting sugar, you couple of retards.
All you've done is change the goalposts from rehydration to rapid rehydration.
And even then, you're dumb because you could use a juicer with fruits to eliminate the digestive enzymes and fiber and still get your rapid rehydration without all the pointless sugar contained in a Gatorade, you massive faggots.
>>36431756
>And even then, you're dumb because you could use a juicer with fruits to eliminate the digestive enzymes and fiber and still get your rapid rehydration without all the pointless sugar contained in a Gatorade, you massive faggots.
The thread question is\
>Tragedy has struck, you haven't eaten and there's no food in the house but you are due for a workout
>there's no food in the house
>no food
>in the house
So sure, lemme swing by Whole Paycheck and William Sonoma and get some non-GMO, watered with hippie tears fruit and a juicer before going to the gym.
Something carb heavy and drink some protein when I get home. Is there really any other answer?
Fucking mcdonalds frappe
>>36431615
Lol my blood work came back yesterday and my total cholesterol is actually too low. My doctor said I need to eat more fried shit.
WEW LAD
E
W
L
A
D
>>36431827
>>36431543
>McD
>good food
fuck off to Ameristan
>>36431827
>My doctor said I need to eat more fried shit.
>Things that actually happened
pic one
>>36431871
What else do you say when your LDL is so low they retested it 3x because they thought there was an error?
>>36431881
To get more LDL-cholesterol from good whole foods (unprocessed sources) into your diet, not to eat 'more fried shit'. Idiot.
>>36430618
Nothing. I don't eat anything. That way I can prevent myself from losing weight or gaining weight.
>>36431830
looks like you took an online quiz but instead of "what twilight character are you?" it was "what LDL level do you have?"
>>36431773
BTFO
>>36431419
/thread
You fags really overcomplicate this shit
>>36431437
>trains fasted
>berries peas spinach pwo
What do you weigh..?
>>36432673
I'm a 6'0 147 pound competitive runner.
It's ~18g of protein from the spinach and ~15g from peas plus a boat load of vitamins and minerals and that's without the berries.
>>36430714
Doesn't muscle milk contain arsenic or something like that?
>>36430618
100g of peanuts and a can of yogurt.
800kcal, 40g of protons, 40g of fats, 30g carbs, and a shitload of vitamins and minerals.
>>36430618
my gym literally has vending machines with protein drinks, bcaa caps, protein bars, several sports drinks, whey protein bags etc.
if I'm really pressed for time I go in there and spend 5 bucks on some of that shit
>>36432762
>>36431535
>everything causes cancer
the degree to which you'd have to consume processed meats to make a significant increase in your chance for cancer would be double portions, every single day, for an entire year.
This is the report that classified bacon as a class 1 carcinogen. You'd have to eat 2 slices every day for a year to increase your chance for cancer in your stomach, intestines, etc. by about 5-6%.
But unless you're on permabulk or full on fatass mode, I don't know anyone who eats the stuff categorized here that frequently.
Stop spreading incomplete information and pseudoscience, you faggot.
>>36432907
Would you like to explain what issue you take with anything I mentioned?
>>36432934
He is probably a fat powerlifter.
>>36430618
single serving tuna, a portion cup of greek yogurt, and a cup of coffee.
I'll bet I could honestly get that, or some degree of equivalency, at a gas station.
>>36430618
bananas
>>36430632
>>36431498
It's not pure chicken though it's deep fried batter-covered chicken.
>>36430618
A chicken salad or a tub of quark if I'm in a hurry. Some fruit if I want carbs.
>>36430618
Chicken and avocado on whole wheat wrap with sweet potato fries.
>>36432970
this tbqh
>>36430825
You're stupid. You know how gatorade tastes slightly salty. That's because salts form electrolytes. So stop spreading bullshit.
>>36431645
Studying nutrition doesn't make you know what you're talking about. What you just said is the exact same thing as me saying 'actually anon I study physics and quantum entanglement proves ftl travel is possible.'
>>36430618
i stop a mother and ask for that sweet breastmilk.
>>36431498
>the secret to mcchickens is no buns
I like it
>>36430618
Nothing, I have a coffee before and then eat like 4 Wendy's spicy chickens after.
>>36430618
egg mcmuffins are god tier workout fuel if you can eat them without getting diarrhea
now available all day!
>>36430618
Subway. 6inch flatbread blackforrest ham
>>36431498
I throw away the chicken and only eat the buns. I cut off the brown outer layer though.
>>36433515
fuck you. the chicken deserves to be eaten. its due respect to its life
>>36435082
Bread have feelings too m8
>>36435304
They had feelings before they were processed and baked :/
>>36430618
A sandwhich.
>Pop into 24 hr corner shop
>Buy 5 packs of biltong
>Grab some milk and polish rye bread
Problem solved, my local also sells brocolli.
>>36433026
This. Might be a bit heavy before the workout though, if I have too much in my stomach it's a bitch to work out.
It's pretty simple shit, you want complex carbs for sustained energy, like whole grains/brown rice. Then of course protein, maybe like some shredded chicken or hard boiled/poached eggs, shit that will digest quickly. Then afterwards i do a quick shot of protein and sugar, like an egg and a banana. Afterwards is where the sweet potato fries would work best.. I'm not an expert, but I am one of those faggots who prefers eating actual food rather than sketchy workout drinks.
>eating before a workout
Why would you do this unless you're bulking?
>>36431572
It's no cop out m9
If you don't get a balanced diet you are going to have issues. Eating more meat will lead to a bad cholesterol ratio and not eating meat at all is just fucking ignorant.
2 clif bars and some muscle milk
>>36431535
Don't go outside, air pollution causes cancer. Don't let sunlight touch you, ultraviolet radiation causes cancer. Don't breath oxygen, free radicals cause cancer. Don't eat plants, phytotoxins cause cancer. Don't drink alcohol, it causes cancer. Don't gain muscle mass, the extra cells increases the probability of cancer.
This actually happened the other day. I woke up late and only had time to eat a peanut butter and jelly sandwich before leaving, so at lunch I stopped by Starbucks since it was the only place open on campus for spring break. I got two chorizo sandwiches for eight bucks total. Not sure on the exact macros, but it was a thousand calories in all, so not bad, and it saved me from feeling like shit.
>>36432762
>6'0
>147 pound
>>36433037
the amount of electrolytes in gatorade is so insignificant that it hardly makes it any different from koolaid
if you actually want potassium, drink coconut water
hell, even milk
>he doesn't train fasted
>>36430618
I microwave some grilled chicken and minute rice.
100g of protein in a bag
0g fat
0g sugar
Or I just make a triple bread sandwich
42g protein
10g fat(remove cheese for 0)
it's really not that hard to eat healthy.
>>36430618
buy some whole wheat bread and some sliced turkey breast in a supermarket... considering it's just a one time thing of course
>>36432762
>its 18g protons from the spinach
No it fucking isn't, when will vegans learn? If you dont wanna eat animals then fine, but stop pretending you're getting complete protein from leaf vegetables.
GOMAD.
>>36430618
Pocket eggs
>>36430863
Why would you want to spike your insulin and increase resistance right before going to the gym so you benefit less from your post workout meal?
>>36431508
>no fun allowed
Why not just piss back to tumblr if you can't handle obvious jokes?
>>36430618
On my way ? Fast carbs. Slow carbs and protein after
>>36431718
>dingus.
This is 4chan, you're allowed to swear here.
Really, I won't tell mum if you don't.
>>36430632
Kek
>>36431498
still not worth it imo
36 g of proteins you can eat like 150 grams of chicken breast. 150 cals
Stop at 7/11
Get a good protein bar and a muscle milk or other similar protein drink.
Duh.
>>36432762
You eat .7 kilograms of spinach in one sitting?
>>36436712
It's not that much really.
>>36436369
Not drinking powerade
>>36430618
A bucket of fastfood chicken and 3 bowls of rice would do.
>>36438278
as useless as gatorade
>>36430618
A banana or two. Get some oats to eat once I get back home.
>>36431535
>muh cansur
>>36431437
> inb4 hunter gatherer
>>36432768
Fag isn't stronger than arsenic
>>36430618
An apple and a cup of coffee, all the quick energy I need.
Artison grilled chicken burger with an extra paty
