>lift for the first time in six years Tuesday
>legs were sorta sore yesterday
>wake up today
>try to get out of bed
>mfw
I can't even do a single bodyweight squat.
Dumb frogposter
>>36418555
Dumb trips getter.
>>36418572
trips are never dumb, young one
>>36418536
>working out makes me sore
Who'd have fucking thought
>>36418536
that's the feeling of gains entering your body
keep it up buddy
>>36418536
Started up on Monday, whole body is screaming, I missed it.
Hey /fit/ what's a decent way to relieve the soreness quicker? Running? Swimming?
>>36418536
It's called delayed onset muscle soreness. The best way to help mitigate it is static stretching the effected areas and foam roll therapy. And stop being a pussy.
Am I the only one here that absolytely loves DOMS? Leg DOMS especially.
>>36419701
Foam rolling, warm showers/sauna, stretches, eating your brotein and most importantly a good night's rest.
>>36419996
>good nights rest
Y-yeah..
>>36419771
I do. HATE abdominal DOMS though.
>>36420022
>Joy and laughter brings nothing but pain
>>36419771
Yes. You are the only unique special snowflake like that in the entire world, FAGGOT.
>>36420013
What app?
>>36420186
>tfw need to sneeze with ab doms
>>36420207
Sleep Cycle.
I remember when I did 10 sets of 10 squats @ 1plaet!!1! after not being in the gym for a while, I actually could not even walk afterwards the DOMS were so bad
