Almond Milk
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> Everyone on /fit/ tells me cow milk is bad
> Pus and hormones and shit
> Soy milk gives you estrogen
> Almond milk?
> Lots of calcium
> No dairy, no gluten, no soy, low cal
> Taste delicious
> Nutrition Facts
> 256g sugar per gallon
> 16g sugar per gallon
Wut.
In commercially produced almond milk, 1 liter has approximately the same nutritional content as 16 almonds.
>>36371830
> 16 protein per gallon
My bad
>>36371830
>256g sugar per gallon
Unsweetened, motherfucker
>Vanilla
There's your problem. Get the unsweetened one faggot
>>36371868
this.. also its better than coconut milk shit has 1 gram of protein for half a gallon
>soy milk gives you estrogen
Shouldn't even worry about it unless you're vegan drinking a shit ton and eating tofu in excess every fucking day. I still usually prefer almond milk but I still switch to soy every now and then.
>>36371830
>not drinking unsweetened
Top kek
>>36371868
>>36371889
I buy the flavorless kind, less sugar, but why is there NO protein?
You forgot
>tastes bland ass
Besides the lower protein it's a much better food, nutritionally.
I still like milk but it has too many negatives going for it now.
To make up for lost protons, I add an extra scoop of protein powder in the shakes use it with.
Also <50g sugar a day is the recommended
>>36371906
> but why is there NO protein?
Because a carton of almond milk is just a handful of almonds blended with water and strained
>>36371830
get coconut milk
>>36371434
Nothing, p useless supplement>>36371906
It's mostly water, thickener, and injected calcium/vitamins. Then a handful couple almonds
>>36371903
Enjoy your gyno
Soy does not increase estrogen, that's a mom myth. Soy is good for you and has more calories than almond milk so I prefer it for bulking.
Almond milk is damn tasty though.
>>36371951
Better safe than sorry, I'm not fucking with soy shit.
>>36371903
My wife switched from regular milk to soy milk and over the course of less than 6 months she went from a barely A to a very full B. I always thought soy producing estrogenic effects was bro science but now I'm less sure.
>>36371951
Enjoy your gyno
>>36371969
Based VG already settled this shit
https://www.youtube.com/watch?v=_Bi5wbzpOHQ
>>36371994
>chicken gives you gyno
Dropped
>>36371994
>Listening to anything he has to say
>2016 year of our lord gains
>shiggydiggy
Why would i suck on cow titties?
>>36372221
Like suckling on your daddies titties.