How many days do you workout /fit/?
Beginner 3 day here.
All the days.
>>36364990
5 days lifting 7 days cardio.
12
>>36364990
desu i want to work out everyday but my knees feel like its about to fucking blow the fuck up from squatting 5 times a week
Could be wrong here but as a beginner, assuming you're doing a proper heavy compound full-body routine like SS/SL, three days a week is enough.
You need time to recover between gym sessions, and doing something like that every day is pointless.
When you're doing a more advanced routine, you can easily get into 5 or 6 days, but you're doing a split at that point.
>he fell for the 3 day meme
>>36365090
Can I remove squats completely but keep deadlifts?
>>36364990
Every day until I can't anymore. Its usually like 20 days
lift any day in which you are able to also consume the proper amount of calories and get 8 hours of sleep
>>36365192
quads tho
>>36365192
Why would you want to?
>>36364990
Five days
Three days cardio and strength
Two days cardio.
>>36364990
4 or 5
>>36365090
B8? If not maybe consider not squating 5 days a week?
>>36365192
What's this from? I must know for research purposes.
4 days lifting
>5/3/1
1-2 days cardio
>30 min treadmill
>>36364990
Workout is a noun, not a verb
You're welcome
>>36365491
I got you senpai
http://www sextvx com
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Every other day
>>36365171
>fell for the not-3 day meme
