What I need do to have this shape?
Im 133 pounds
My height 1.60
>>36362846
A lot of steroids srs
How often do you guys think he got laid?
>>36362919
He's a virgin. Sex is cardio.
>1,60
WHAT THE FUCK ARE YOU STILL A CHILD OR SOMETHING?
how much did Zyzz OHP?
ive always hated OHP and i need a motivational answer
>>36362846
>1.60
>5'3
Shorter than Tinytrip...
>>36362846
WARNING!! MANLET DETECTED
>>36363184
He could press 50kg dumbbells for 10 reps.
>>36362846
look into the mirror and chant to yourself
"grow, grow, grow"
The shit, is 1.69 my height, I wrote wrong
>>36363782
Manlet damage control in full swing
>>36363368
So about 2pl8 OHP
>>36364053
No.
>>36364053
He didn't do meme exercises
>>36364062
What the fuck do you mean "no"?
A plate is 45lb right, so 20kg.
2 plates is 40kg per side, plus if you're using an Olympic bar, that's 20kg, so 10kg per side. That's 50kg per side, or 100kg in total, so a 2pl8 OHP.
Or is my maths totally spastic here?
Anyway, to answer OP's question - diet, training, steroids. Throw in some sunlight for that tan too if you're not Asian like Zyzz.
>>36362846
1.6 what? Inches? Miles? Use your units, retard.
>>36363368
Fuck really
>tfw 22.5kg DBs for 8
>>36364112
You do understand that 2pl8 means 2 plates on each side = 4 plates total, right?
What, did you think people lifting 1pl8 lmao were literally loading up one plate on one side of the bar and lifting with the other end of the bar empty? The fuck is wrong with you?
