<-- How do I look like this?
>>36033626
Lifting
>>36033626
Heavy squats 3x a week
>>36033626
Lift for2 years then cut
>>36033626
SS + GOMAD
>>36033626
Pick heavy things up and put them back down for an hour every day.
Same OP fag here. Should I do 320 push-ups one day, run 7 miles the next and then work abs after that and repeat? I wanna look really lean.
>>36033626
nothing
>>36033626
Die and reincarnate as that guy's descendant.
>>36033661
what the fuck
>>36033661
This seems awfully specific? Did you spend time calculating and shit?
Anyways, the answer is no. If you wanna get lean just lift while cutting.
>>36033647
it's this
>>36033626
Do bench press and bicep curls while cutting until you reach that mode.
>>36033737
>this is what fat people actually believe
That's a good year at least of gains before cutting.
>>36033661
Lmao are ppl this mentally retarded?
>>36033661
yes.
>>36033647
probably this
2 years maybe year and a half
>>36033626
Depends on the your current state. If you are completely DYEL (and not how it's used memecally on /fit/, but for real), then this may take a few years of lifting (mostly upper body, though) and cutting, realistically.
But it's a good goal, nothing too far fetched, over-the-top. He's cut, but not incredibly so.
>>36033979
not to mention that that's what women really want
>>36033661
Yes, do this 3 times a week and you will have unbelievable gains, be careful not to overtrain though or you may end up getting too big
whatever you do, OP, don't fall for these squat/SS tricksters. they lie to you.
nobody can answer your question because we don't know where you are at presently, we don't know your environment, we don't know your habits or your willpower.
exercising, eating healthy and making gains will help you though.
gotta do much more than squat tho, look at the cbt threads and read about routines of the bodies you mire
that's my goal body
can i get there in 8 years?
low bodyfat after lifting regularly
>>36034132
If you lift and eat enough then yea achievable in 2 years
>>36034081
what this guy said OP, dont do SS just do this routine instead.
>>36034132
In 8 years, you can be at least twice that size.
>>36033661
Dude......
>>36034317
Kek
>>36033626
How to get from here to there
>>36033626
His core looks weird.
>>36034317
Except for the diet advice this would literally give you more aesthetics than SS
Go see a nutritionist. Educate yourself on what exercises you need to focus on. You are pretty lean already, abs will be simple if eating right. I'd work your shoulders and back, as well as upper chest and triceps to look bigger than you are. You might not look exactly like the guy in the picture...ever. Depends on how your body is really, as well as your training and habits. I would recommend doing as much research as you possibly can on form and diet. That will be your best guide to achieving results. With serious effort you could get results in a year, two if you are half assing it. Just don't take gear or anything stupid. It's not worth it.
>>36034400
lift weights
Hormones and squats
Good luck, OP
>>36033626
Jump on gear. That guy in pic is not natty.
>>36034343
On gear.
>>36034317
>>36034691
No shit sherlock
>>36034647
>implying
>>36034691
>>36034702
i still wonder if anyone has ever fallen for this, i mean its pretty obvious satire.
2 years? Are you guys meming or something? A healthy individual male could reach this level of swoleness within 6 months.
>>36034788
post your body
>>36034795
OP is just low bodyfat and minimal muscle
it isnt something that would take years to achieve at all
>>36034132
It's time you started lifting and eating! Hit the weights hard and eat more and you'll hit it within 2 years - you're ready anon.
Also: READ THE STICKY.
>>36034812
>Minimal muscle
/fit/'s delusion has no limits.
>>36035360
they arent bulky at all
this is very achievable natty, getting to low bodyfat is the hard part
>>36034812
Still waiting for your body
>>36035632
my point was that OP is a nice body but not something that would take years to achieve, that's all. very achievable, natty body.
>>36035666
Then why call it "minimal muscle"? It's clearly not minimal. You still have to lift quite a while to get there.
>>36035702
idk maybe cause im used to lifting this seems average
it's nice but doesnt seem over the top, anyone active regularly could achieve this imo
>>36035726
Ah, I see you wanted to implicitly point out how big you are, I get it and I hate you for it.
>>36035761
nono, im not big at all. id argue my build is similar, I just dont see it as that impressive...just a regular, athletic body type.
to me it's like a goal natty body without roids: not the type of thing that takes years to achieve (but still requires lots of work, of course)
>>36034081
Everyone had a begginer routine, SS/SL are good ones for a few months, stop shitposting
>>36034788
>i dont have a clue about fitness
>i only lurk here for the memes
The post
>>36034812
>>36035360
>>36035761
OP does have "minimal muscle"
he has some chest and probably 14 inch arms
most athletic high schoolers look like this
can be achieved in under a year if you know what you're doing and if you start from a skelly base with already low bodyfat
srsly what is with these dumb fucking DYELs saying that takes 2 years??
2 years really? 14 inch arms? what the fuck
>>36035871
Oh look it's another one
>>36033626
Hahahahahahhahah
>>36035911
?? someones whose not DYEL??
go lift some weights for once and maybe you won't be dreaming about having a body with 14 inch arms
>>36033626
You can't without gear.
>>36033644
Kek
>>36035993
can i get there with just dumbbells?
>>36035977
Come on, the fucking point is that this is not "minimal". You need to lift at least a year if not more to get to that point. You don't need to call him "huge" or anything, but at least use appropriate words to describe his physique.
His arms just look tiny because the angle btw.
>>36036077
no, it is minimal
and can be achieved in UNDER a year if you start from a skelly base and know what your doing
srs not even body dysmorphia
and I guarantee those arms are no bigger than 14 and a half inches
seen plenty of high school athletes with similar physiques
not saying he looks bad or anything its just not 2 or more fucking years like some of these people are saying, seriously if that takes you 2+ years starting from a skelly base you should gas yourself
i'll agree with 1 year i guess for the average lifter, but definitely achievable in less.
>>36034317
>crunches (to reduce belly fat)
Had me until that. Fukkin' dropped.
>>36036166
Post your picture, fuckwad. Looking like that literally takes years of discipline, both in the gym and in the kitchen. Post your fucking body if its so easy.
And no I'm not fat and no I'm not DYEL, but like the guy in OP pic, i've been active my entire fucking life and have been lifting consistently for years to get where I'm at today.
As a natty, ofc. Hop on the bike and coast to OP pic in a year, that I'd believe.
>>36036259
Not guy you replied to, but he's not wrong. That body is achievable in 4-6 months.
>>36036297
Then post your pic faggot.
It most fucking certainly is not, and I find it funny that none of you fags are putting your money where your mouth is.
The people who actually look like that are the ones who know how hard it is to get there.
im a noobie but ive been following pic related minus the every day part. every muscle in my upper body is soar for the next 2 days, and all you need is some low to medium weight dunbells and a bench. feels decent man
>>36036259
>Looking like that literally takes years of discipline
>Hop on the bike and coast to OP pic in a year, that I'd believe.
Alright now you gotta be baiting
this is like the opposite of body dysmorphia lmao
please show me this physique you've been lifting for years to achieve
guarantee you look like shit for however long you've been lifting, especially if you think a physique like that takes years in the gym and kitchen lmao. guarantee
>>36036337
>what is the burden of proof
You made the claim, you ultimate faggot.
>>36036333
How long have you been following this?
>>36035993
Idiot
>>36036337
>>36035871
You're delusional. Starting with a decent base, maybe achievable in a year, but I don't think you understand what a skelly/skinnyfat actually starts out at. Also, those don't look like 14 inch arms, you've just made that up and then treated it as fact.
>>36036614
yes I understand what a skelly starts out at considering I was one and got bigger than OP pic in less than a year.
and of course I made up the 14 inch arm part I cant measure his fucking arms, notice I said "probably" , so you don't have to be a smartass
I'm going off my knowledge and I have 16 in. arms and theyre definitely not 16 inches, probly not 15, so I estimated a little under
>>36033661
Do people on this board even fucking lift?
