Bicep gap
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You are currently reading a thread in /fit/ - Fitness
![lui-marco-short-muscle-biceps[1].jpg](https://i.imgur.com/xHPenV9.jpg "lui-marco-short-muscle-biceps[1].jpg")
What's some good exercises to make bicep gap less noticeable?
>>36030813
not being a human pharmacy
Jesus christ, are you tall anon?
>>36030813
chin ups stretch the bicep longer
>>36030820
elaborate...
3 sets of Genetics x 8-10, twice a week
>>36030827
>stretch the bicep longer
>bicep
>longer
>>36030813
having a higher fat percentage helps. Not anything extreme but being low fat shows the insertion of any muscle.
>>36030813
Train your forearms a lot to close the distance to the biceps more, wrist curls and reverse curls are good. Also, train the bicep more, a massive short bicep looks better than a tiny short bicep.
>>36030813
Synthol photoshop and fat.
>>36030813
its funny how luimarco thinks he got shit genetics while looking like that at age 40 with no steroids or trt.
fucking delusional
also his yt channel is absolute trash
>>36031067
you think he hasnt used steroids? okay buddy
>>36030813
Starting genetics 1xf
>>36030813
Using the ropes on the cable pull ups and opening wider as you bring the ropes up gives you a longer bicep.
>>36030813
i have a bicep gap
i just tried to make my bicep bigger
>>36033228
>>36030813
>>36033228
Error 404 forearms not found
>>36031522
he absolutely shits on everyone using steroids, so no, I dont think so.
>>36030813
Huh?
Long bicep brah here. I wish I could get a bigger gap for dat dere peak.
>>36030813
Do full ROM on all of your bicep movements. Chin ups and incline curls are great for stretching the bicep to help make it longer. Also, don't neglect the bracchialis. Hammer curls and t bar rows can help you build this.
>>36033710
no you don't you fucking retard
>>36030827
>>36031663
>>36033818
You CAN'T change the length of your biceps. It's not possible. It is the way it is because genetics, no way to change that, don't listen to that broscience crap. The only thing you can do is try to make the gap less visible, as other anons already suggested.
>>36030841
>eccentric
>>36035409
This, the bicep gap is tha same thing as the chest gap, it's where the muscle ends and you can't really do anything about it
>>36033228
1 cm from the camera.
We all know the out angling tricks
>>36030813
You can't
just make it as big as possible. It will still look akward
you can't cheat on genetics/insertions
>>36033818
do you ask your fgt bf to stretch your dick while he's stroking it?
stop memeing
>>36030813
The only way is to train your forearm so it will remove the gap partially when flexing. I guess it doesn't matter so much tho if you are not going to compete.
>>36031016
Only helpful tip, rest is shitpost, thx anon
hammer curls makes it less noticeable. but still you can't do much about unaesthetic insertions.
>>36035572
lmfao this looks like shit. no girl will ever be interested in you manlet faggot
your stubby ass arm makes me laugh.
>>36035572
Can you wipe your ass with that thing?
genetics = aesthetics
pic related doesnt curl at all, only does chins
exercises cant do shit to lengthen it, but they can get bigger (and high biceps are often difficult to train just like high calves)
just pronate your hand and it's gone
>>36036896
wow wtf
>>36031067
Lui is pretty funny, I like his yt
but he bashes himself too hard, he got dealt a bad hand in the insertions area, but he has above average chest, back, and leg genetics.
Never said insertions tho
>>36030813
21s
>>36036785
the fact you're lifting for girls proves you have 12 inch noodle arms.
Your whole existence is based on a womans opinion, because you're too scared to be yourself. lmao
also; girls only care about face. Your can't compensate with your 12 inch arms
>>36036821
no, but i can crush dyels like you
delts for dayss
>>36036976
you look fucking horrible
why are roiding manlets so delusional
>>36036976
I think you look good...
>>36036987
Why don't show a picture of yourself, to show us what really looks good.
oh wait, you don't, because i'am insecure enough to show pictures and you are secure enough to not show pictures. lmao
>>36037019
thanks you sir
>>36036976
desu senpai if i roided i'd want to look like you <3
>>36037140
why is it that everytime you and JM invade a thread, all these nice anons come who would otherwise call phil heath or kai greene "digusting" and "mass freaks" and are basically fucking dicks to everyone else all of a sudden start kissing your ass?
You never see this shit happen in /plg/ even with trips putting their own webms' , hell they even talk shit to eachother
just you and JM
>>36037140
>>36037019
prove it nigger, but why bother since you probably posted those with your phone
>>36037182
I posted this from my PC, in Canada. I don't think I am who you think I am, I haven't posted actively on /plg/ or /fit/ for about a year now......
You cant do anything about muscle insertion points
>>36036976
>>36037072
never mentioned you being insecure
look who's projecting again
why dont you go suck JM's dick on fraud, assuming he's still alive and hasn't killed himself yet
>>36030813
oh god lui macro got a awful form
>>36037182
Insecure faggot nerds shit on larger men because they can't compete physically, which is insanely emasculating, so they come up with social/mental/or financial reason why they're superior.
Truth of the matter is, either JM or Mastest could hold you down and rape you if they wanted to and there is not a single thing you could do about it because you're weak.
>>36036976
tiny penis roid monkey manlet spotted LMFAO
>>36037356
>roids make your penis smaller
Hows high school?
>>36037182
too bad.. i'am not samefagging, like you wish i would.
Not everyone shares the same vision as you. How unfortunate
*tipss*
>>36037225
>Not showing pics of himself
>thinks i will value his opinion
>thinks i will suck jm's dick, while i'am sucking my own dick the whole time.
all my keks
>>36037383
He didn't say that. He implied people take steroids to compensate for having a small penis
>>36037438
that doesn't make any sense
>>36037445
I mean its a stupid joke but it makes sense
>>36037356
you can't compensate with muscle or roids
it doesn;'t make any sense.
if you have a small dick, you're a manlet or ugly you're just fucked. Muscle won't do shit.
Why don't you understand this logic?
>>36037429
>sucking my own dick
Sure is nice to find out how cocksucking is huh roidmonkey?
>tfw im roiding aswell
>>36037383
>>36037488
found the insecure bitch boys that pump roids up their ass because of their tiny penises. you shit heads ALWAYS run damage control the fastest. what predictable little faggots LOL.
>>36037488
because its not logical? people compensate in a lot of different ways, some people do it by blasting gear so no one looks at their tiny weiner
>>36037570
2/10.
Come back stronger please. I'am not even slightly triggered
>>36037576
>people compensate in a lot of different ways, some people do it by blasting gear so no one looks at their tiny weiner
Yeah insecure people like you.
How can i be insecure? I'am gifted as fuck.
That secure feel all the time. Like i'am on mdma all the time
>>36037633
>compensates for small penis and short stature by pumping roids up his ass
>gets sent into bouts of impotent rage at the drop of a dime
angry little bitch running damage control spotted. what a pathetic little turd. i am LMAO at your fucking life faggot. enjoy being an insecure midget who can't get on roller coasters because you're too tiny, squirt.
>>36037633
Holy fuck with the damage control. Confident people don't get defensive and angry on a Japanese avant garde pottery forum. I'm sorry your dick is medically hilarious.
>>36037633
so
much
damage
control
damn kid you're a little bitch
>>36037645
>>36037652
You can't trigger me. I know you fags are close minded, but yelling to my greatness won't make your life and small dicks better brehs
btw what damage control?
There was never any damage, beside the damage i create when i rek you again. kek
lmao
>>36033228
FUCKING
DISGUSTING
Stop lifting man its not for you
>>36037697
>being such an insecure, mouth breathing moron that all you can do is repeat yourself
tell tale sign of a small stature and hilariously tiny penis LMFAO.
>>36036976
>>36035572
>>36037741
>repeat yourself
>only thing he thinks he got on me is a small penis
oh man, the irony
>>36037741
>i am literally so not mad right now ROFL ROFL ROFL LMAO LOL OLOLOL UR THE MADDEST RIGHT NOW AND I COULDNT BE ANY MORE THE OPPOSITE YOU ARE THE SUN AND I AM THE MOON MAD MAD MAD LOL
please go back to a containment board, doesn't matter which one, reddit, /b/, imgur, whatever, i'll even let you pick, just dont post ever again please
>>36037793
>>36037799
sameshitter fuck boy detected. 0/10 effort moron.
>>36036886
That's disgusting
>>36037793
>injects all kinds of steroids
>still looks like shit
>still looks like a manlet
>still hides hie hideous face
hahahhahaha pussy
>>36037793
you realize how pathetic you look, samefagging and posting shitty physique photos
>>36037820
eat my ass, they're not a minute apart, your shitpost game is weak youngling
>>36037793
>I'm not mad or insecure. look i'l reply to you dozens of times to show how calm and self assured I am
>>36037793
>roiding for this
>>36037831
being mad, because i'am not ugly and look like a titan.
why do i look so good?
I can understand why y'all mad at me
lmao
>>36037836
>>36037820
>>36037764
>>36037741
>>36037667
>>36037652
>>36037645
>>36037570
YOU, yes, YOU, if you see this post scrolling down the front page hop in this thread to witness a butthurt dyel lose his shit to a roider on a cantonese reptile fetishism imageboard
>>36036886
TFW you're born without trap muscles on your shoulders.
Im sorry anon.
Sorry I was so mad guys. Just blew my load in my 5'3 boyfriends ass. feels nice beig three inches taller than someone when you fuck them
>>36037875
Your forearm is barey the same length as that bottle
>>36037875
dude it's literally one guy samefagging and shitposting on you, look at the times and verbage
you're pretty much trying to argue with this
https://www.youtube.com/watch?v=j4PTf7LgsIE
>>36037887
oh my god.... you were wrong, oh shoot! How does it feel to be alone? JM is confirmed dead because he hasn't responded to yet another bait thread
>>36037887
Bruh
>>36037907
yeah, i recognized the same childish way of talking. His baits are shit also. kek
thank you for the analysis
>>36037916
it took you 3 minutes to do that, was it really that difficult for you to look up how to edit basic HTML by just hitting F12? you are crossing the line now between the attempt to troll somebody and actually getting butthurt that it isn't working, your autism is showing newfriend
>>36037929
>>36037907
>>36037893
>>36037875
too much posts, too lazy to tag them all, but witness the mental breakdown of mast as he furiously samefags with his phone in his hand and his laptop on his scrawny ass legs
I literally can't stop sucking cock
>>36037929
Shine on you Greek god, ignore these giant faggots.
>>36037887
I guess gear really does rot your brain
>>36037932
Do roids cause paranoia?
>>36037846
dumb shit found out how to use paint to get rid of the (you). too bad you're still too stupid to figure out how to not look like shit and not be a midget.
>>36037907
>>36037875
samefag midget. nice job pressing your roid infused curl monkey arm against your gyno tits to make it "look" bigger you insecure wuss LMAO.
>>36037932
Ummm okay? I'm autistic because it took me a couple of seconds TO USE THE SNIPPING TOOL?
I'm autistic?
I'm the newfaggot?
I'm one person and not just some anon who stumbled across this thread and is tired of your shit?
You're backpedaling because you already lost, using something as trivial as using snipping tool as an insult.
You're losing Mast, implying you haven't lost the moment you started frauding.
kek what the fuck happened in this thread
>>36037961
>>36037965
14 seconds apart
>>36037875
you look like an uglier, smaller version of a retard's arts and crafts sculpture that they made using a combination of play doh and horse shit.
>>36037965
>>36037961
this just proves that you're either autistic enough to use every electronic in your house to samefag from or you invited every single fuck up from /fraud/ to suck your dick
both are pathetic
>>36037975
Something truly glorious
ITT: why anonymous posting is just as cancerous as upvotes/downvotes and named posting
>starts as a question on bicep gap
>turns into genetics
>turns into roids
>devolves into shitposting
>devolves into a special ed version of "whodunnit"
what a wonderful place, truly we have ascended above the normies and are most definitely smart but lazy
>>36038000
>anonymous posting
The problem is the namefag, newfag
>>36037875
>>36037793
>>36036976
LOL
why do you faggots keep circulating old pictures of me before The Bulk? I'm probably 200x stonger now than in those photos and I'm on cruise mode now. Here's an update
Stay jelly lanklets.
>>36036976
mirin hard
>>36038000
We could ask the gook to give us poster IDs like the cool boards
>>36038005
no, it's all of you shitposting retards
lol at these faggots who think they know me. my dick is 18 fucking inches long
>>36038031
If we had IDs on EVERY board I guarantee with my fucking right ball that shitposting would go down at least 20%
Of course there isn't anything you can do about boards that are completely up in flames like r9k, tv, any anime board, etc, but it would fix shit like this happening
Hey everyone sorry my mom said I have to go to bed I'll talk to you guys later. God if she takes away my roids again as punishment I'm gonna piss the bed on purpose I swear
>>36038043
What do you think what happen if we didn't shitpost towards namefags. mastest is banned from this site and you should report all his posts for ban evasion by the way
>>36038068
WELL FUCK YOU LANKLET I AM BIGGER THAN YOU YOU INSECURE FUCK POST A PIC OF YOUR PHYSIQUE ME AND JM COULD RAPE YOU IF WE WANTED TO
>>36038068
>this person makes me upset so i have to be as hostile and autistic as possible in the most cringy way towards him so he knows i dont like him
no, you're just all cancer
>>36038063
>any anime board
You can talk about anime on the anime boards. That means they are successful even if the posters are virgin manchildren. Its difficult to talk about fitness here as this thread should make obvious
>>36033228
Hi stephen
>>36038104
It's pretty easy actually when namefags don't show up and shit all over everything.
>>36038128
Post a pic. I'm bigger than you which means I occupy more space than you even if I am 5'6
>>36038141
come up and make me Bilbo
>>36036976
When people say i dont want to get to big i think that this is what they mean, i dont like the size but i admire the work you've put in, hats off to u sir
>>36038141
THAT IS NOT ME
refer to
>>36038025
>>36038173
No I'm me
>>36038173
NEITHER ARE ME
refer to
>>36038065
>>36030813
It's called insertions it's where your muscle meets your bone. Nothing you can do.
>>36038173
>>36038165
Say that to my face not online motherfucker see what happens.
>>36038190
>>36038188
>>36038173
This is how you deal with namefags. Not replying to them
>>36038203
but what if he ever figures out how to trip
>>36038219
I would never trip so it wouldn't be me, it'd be an imposter
>>36038219
He is ban evading report him and the trip will be blocked. He can make a new trip but so can we
>>36038214
why don't you fucking make me
>>36038238
*unzips 4pl8*
Yeah you sure wanna do this shitlord?
Fuck everyone. I'm having a quiet night in with my waifu(pic related) and you people copying my name are ruining it.
>>36038252
>lol at *roleplay text*
yeah get at me Gimli
>>36038260
Fuck off I would never a waifu that shit tier
>>36038292
I have no idea where you get off making fun of my pure love for Reng and impersonating me. Dyel?
>replying to anonymous avatars online
>enforcing how triggered you aren't
>while trying to escalate the argument into who has the most relative muscle mass
Muh roids
>>36035409
>people actually believe this bullshit!!
>>36030813
OP the people here who say you can't change make up the bicep gap are meming you hard. just do a fuckton of hammer curls, like do the veryday if thats what it takes.
Source: the new encylopedia of modern bodybuilding, by Arnold Schwarzenegger
>>36036976
lol you are the new supermong?
>>36038537
At least Supermang was funny.
