How do i get chunky deltoids like dwight howard
>>35698568
Be black
>>35698568
steroids
>>35698568
>>35698700
Yeah it's mostly a genetic thing, and also has to do with activities during puberty. I doubt you will be able to really look like that, and that's all the advice I can give because I'm a n00b when it comes to lifting.
test cycle x 15 years
>>35698568
long term top quality anabolic androgenic steroid injections and pills
>>35698743
>/fit/ in one post
>>35698568
be karl Malone and Dwight howards butt baby.
>>35698568
play a lot of basketball and have good genetics
>>35700434
>thinking thats natty genetics
be a pro athlete with jackshit bodyfat
>>35698568
practice free throws all day like he does
>>35698568
I hate these stupid fucking autist threads
"How do I get better shoulders?"
why don't you try working on your fucking shoulders, you fuckwit
>>35701546
but we need le 1 secret personal trainers hate!
I've been lifting for 2 years btw not since january
>>35698568
Have freakishly large shoulders relative to the rest of your body
Don't train lats
Every day is OHP and curl day
Shoot basketballs 25 Years xF
He has a nice smile. I want him to black me.
>>35698568
I want David Robinson deltoids
>>35698568
congoid genetics + throwing a couple pounds long distances a couple thousand times per day.
>>35698568
Honestly i think basketball players get big delts from shooting hoops every day, delt is the main muscle group in shooting a basketball, not to mention the stabilizer delts
>>35701371
nigger genetics m8.
a black man has the gains of someone with 500mg test cycle by default.
