What muscles are the most important for strenght ? Fuck looking good only to get laid you need to have some power in ya
>>35693374
bumping cause interested aswell
Ass and legs
Biggest muscles in the body responsible for generating the most power. Theres a reason SS has a huge lower body focus
legs, glutes, back
back for sure
>>35693374
Legs, back, ass, shoulders
>>35693374
Biceps, biceps, biceps
Everything is important if you want to be genuinely strong.
>>35693374
Quads, Hamstrings, Glutes
Lats, Deltoids, Triceps, Pec Major
>>35693374
1. The posterior chain
2. The core.
3. The big movers i.e. quads, pecs, delts, and arms to some extend.
In that order.
Every single one but posterior chain, quads and hips/core are probably the most conductive to strength.
Whats more important for strenght.
Biceps or triceps ?
>>35693374
Your body needs to be well balanced for general strength. There no single muscle that's more important than the others. If your body is well developed, but you lack grip strength, then you won't be able to deadlift a lot etc. Every muscle in your body can potentially bottleneck all the others.
>>35693374
entire back. legs
I recommend power cleans, pullups and deadlifts for back.. squats/deads for legs.
Then you should do ohp/bench/dips for chest...
BASICALLY..... EVERYTHING. LOL
legs, back, shoulders
>>35693374
how fucking dyel are you?
>>35693468
>calling it a chain
>2016
Just stop lifting
Work your core
>>35693374
Back, legs, and shoulders
