Why are half the threads in the catalog you fucking DYEL been lifting for 6 months dickheads fully naked with a fucking loaf of pumpernickel bread over your junk?
High test alpha thread. Post squat PR's.
330x1 reporting in
315x5
>>35674544
>calls people DYEL
>has a dyel max squat
410 1rm reporting in.
>>35674544
dyel?
>>35674544
485x1
>>35674585
>410
>claiming not dyel
365x1
Thank you for getting me into the mood to milk my cock
>>35674630
Mi legs
>>35674646
np senpai
>>35674544
>Complaints about DYEL's
>Squats 3 plate
>>35674544
440x5 you dial faggot
![800px-Metric_system_adoption_map[1].png](https://i.imgur.com/3WIsnQc.png "800px-Metric_system_adoption_map[1].png")
>>35674544
355x5
247.5kg x 1
365x5x5
That was about 2 months ago, before I aggravated an old soccer injury.
breh
Finally reached my goal of 3pl8 squat for the first time today, attempted to do at least 1, did 3
545x3
Should i just jerk off? I was trying to do nofap, just because I heard it helps you stay focused. But I don't feel any different, other than just being really horny. Although it's only been 4 days. Anyone do nofap and not feel any different?
265 for one rep, which was like three months ago and i really havent tried to break it
>>35675133
No, I always notice a difference in energy and alertness. I'm extremely sensitive to pain, medicine, any stimulation really so I think the dopamine hit of porn/fapping really effects me. Could be bro science, though.
>>35674544
480@165
>>35674613
any other pics of her bc im sure thats shopped
>>35674988
shoo skelly shoo
445x2
465x1
>>35675194
Hmm, maybe I'll keep going because I've been tired all the time lately, I'll see if it makes a difference. Also because last time I was with a chick I couldn't cum, and I've been jerking off to some weird porn lately. LIke i litterally jerked it to gay porn and I'm not gay. Also before someone says " you gay faggot". I don't think there is anything wrong with being gay, kind of wish i was or atleast bi because it would be really easy to get laid. Also once got my dick sucked by a dude and couldn't get a boner at all. But I was also really drunk so who knows.
>>35674801
>US is the one of the only alpha countries that doesn't fall into peer-pressure
>>35675216
Some quality brah.
>>35674639
I'd like to stick it inside and make her yell.
>>35674544
485lbs 5 rep max. I never really do 1 rep things. I weigh 205 lbs and I'm really trying to get to 2.5x body weight
uh 2 years ago before i went on a drug alcohol and women binge i was squatting 225 for 32 at 6ft 185 lbs
i bloated up to like 216 last summer. i cut the drugs out and just recently im not drinking anymore either. im only at 225 for 4 right now :\
pic is me when i was in shape
>>35676424
>talking Gondola
get the fuck out
>>35676457
335x3x5 after one year , DYEL op?
