5'11 179lb, lets go - new CBT for everyone STILL trying to make it
>>35592612
why is your butt cheeks going upwards? other than that nice spine...
pic related my spine
173lbs 5'8
>>35592646
love handles.... . .. fat. . .
been working out for about a month now.
6'1
175lbs
>>35592612
okay
>>35592646
meh
>>35592676
one month who cares
>>35592728
bro..
>>35592782
>>35592728
stop fucking posting you attention whore
>>35592612
Hoping to see ex-fatties post here
>>35592676
Eat more. Increase fat+ proteine
>>35592807
>mirin
>>35592807
>>35592825
op is ex 115lb'er
>>35592807
>They said I could be anything. So I became a balloon animal.
171, 54kg
>>35592914
>>35592807
>[
Why are they so shiny?
>>35592943
Clean your fucking toilet... Jesus..
5'11 195lbs
>>35592943
>europoor hygiene
>>35593301
It's an outdoor toilet that doesn't work.
It's just the only mirror that can show most of my body
>>35592943
L O N D O N
O
N
D
O
N
6'1
165 today :(
5'11"
190 lbs
>>35593552
you sit on a throne of lies
>>35593630
I'll weigh right now and try my best to do height
>>35593630
That's not impossible I'm 6'1" and weigh 170
>>35593552
nigga you 5'11 MAYBE
>>35593671
And unless you're lean af you probably look pretty skelly
6'2
187 Ibs atm.
>>35593637
I'm 6'4 190 and you look like you are roughly 6' 190.
6'2" 170. Been lifting for about a week now.
Lil skelly triceps
>>35593716
6'4 190, pic related
5,9 150lbs
>>35593783
>>35593716
>>35593630
>>35593677
Weight right now, trying to do height with just a ruler..
>>35592612
6'0
~165
y-you too
>>35593783
unless you have the tallest door frame i've ever seen, you are like 5'8"
>>35593849
The door frames for our entire lower floor are 7 and a half feet. Good eye.
>>35593821
Totally wasn't trying to attack you just to be an asshole. You look like great dude, just didn't look like that height and weight combo.
>>35593895
all good man, always happens on these cbts
not doing height because just realized I could do all that shit and people still probably wouldn't believe me. idk why I'd lie on a vietnamese knitting forum
>>35593931
I could understand you lying if you were tripfagging but I could never grasp why other anons accuse each other of lying so freely. You look your height to me, m8.
6'2", 185. How am I doing? Any comments? I WANT GAINS
Tips m8?
>>35593995
Harder on chest.
>>35593783
Your not 6'4 b. I can tell by your surroundings. Good try tho
5'9 165
>>35595872
>>35595879
i said STILL trying to make it..
>>35595879
>>35595872
how big is ur dick
>>35595872
post british broadcasting company
Lifting for a couple months
Bf% estimate? Trying to cut down to 12%
Currently 149lb 182cm (5'11.6")
>>35595975
Flexed
Is it just me or is the top row of my abs visible here?
>>35595900
Haven't reached my goals yet
5'9 151lbs, still doing a slow cut to 145 before i get back on that bulkin life. I really want to hit like 8%bf
1rms
245 bench (inb4 estat)
145 ohp
315 squat
385 dead
>>35595879
More like black har har
6ft 195lbs
192cm 110kg
>>35596086
you already made it faggot, why even come back to this board at all
>>35596101
because you faggots are my only friends
>>35596086
>lewd-er pics needed
>>35596117
got none senpai
>>35596125
>got none
That's too bad, famiry.
You look like a sick cunt.
>>35596166
appreciate it breh
6'1 210lbs
>>35596469
cut
5'10 210lb
been eating good and cardio for 9 months, SL for 3 weeks down 50lb.
>>35596627
What the fuck.
Get that mole checked.
>>35596627
HAHAHHAHHAHHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHHAHAHAHAHAHAHAHHAAHHAHAHAHAHHAAHHAHAHAHAH
BEST BITCHTITS EVER 10/10 HOLY FUCK
5'10" 22, 205 currently in the middle of cut down to 185. Haven't maxed in god knows how long but lifts are
Bench:8 x 245
Squat: 12 x 225
Dead: 10 x 315
OHP: 12 x 135
>>35596627
Keep working m8 get them titties lopped off if you have the money, don't let people get to you. We will all make it, by the grace of the pianaman
5'9 199 pounds
>>35596642
>>35596670
They'll go away with more exercise I think?
>>35596640
?
>>35596699
but who was legs?
>>35595975
You should really bulk before you cut m8
>>35596708
sorry to break it to you but they won't, it's called gynomecastia my friend you'll need surgery to get rid of those
>>35596715
What about legs?
>>35596736
stop neglecting them
>>35596740
I have a 430 squat
>>35596764
I believe you if you say so but damn being 5'9" I just expected them to be a lot thicker, no negativity mate just stating my opinion
6'1" 178lbs in pic
Now 190lbs with shitty ass phone and I promise my hair doesn't look like this still.
>>35596764
How many pull ups can you do with legs that big GAW DAM
21
68kg
173cm
Been working out for about 2 years now.
You guys got some critique?
>>35596770
Any bigger and they'd be out of proportion. I actually had to cut back on accessory work and volume because they were growing too fast.
>>35596794
Damn, I may just never make it then. Please pianaman I ask for forgiveness
>>35596789
turbo manlet lol
>>35596804
>pianaman
I'm not keeping up with memes, what does this mean?
>>35596788
I'm not sure, I never go to failure
>>35596777
lol this is me at 190lbs taken right at the end of 2015
squat is 370 atg back squat
bench is 300
dead is 465 because my l4 and l5 is healing and it is all I can pull with proper form
>>35596850
mEANT squat is 370 atg lowbar
>tfw looking at older pics of myself
>tfw my body basically hasn't changed in direct comparison
>tfw I felt so big at times
>tfw it was all in my head
I really tried my best, I ate as much as I can, worked out 6 days a week. I'm really ashamed of myself.
>>35596850
what the fuck is that on your head.
>>35596981
IT IS MY 10/10 GIRLFRIENDS HAT FROM HER FIONNA COSTUME SHE WORE FOR HALLOWEEN. I PUT IT ON RIGHT BEFORE I FUCKED HER. WAT SON.
lol jk I'm gay
lol jk I did fuck her
pic is 175lbs me
>>35596708
They will definitely look better. Just keep at it.
>>35596627
Your friends call you bob?
5'10, 72 kgs
Some fucktard left the leg curl bench in front of the mirror. In hindsight I should have moved this but then again I ashamed of my nasty chicken legs.
Mirror is also dirty as fuck but I only pay $1 a week to use this gym.
I look worst from the side.
5'11, 192 lbs.
Powerlifting plus just added HIIT to lose fat.
DL - 195 x5 (will test 1rm in few days)
Squat 160 x 2
bench 100 (1rm)
>>35592646
Fuck breh, keep going. Eventually you will turn into a manta ray
>65 inches
chesticles from the past week
>>35597291
>L O N . . .
Need to start cutting soon
6'1 214lbs
>>35592943
M-mirin
Feel free to check me out on Insta brehs - @jordyfed
Much love xo
>>35593614
Goal Physique you big sexy thing you.
Why does /fit/ have to be so fucking gay every time I give it a chance again?
>>35597382
You are just asking for a big thick hard cock in your faggot ass. Stop this.
>>35597685
whats ur cycle faggot?
>>35597722
Didn't feel like cropping it out, chill senpai
>>35597736
>s-stop hitting on me boys h-ha-ha
>2 seconds to crop my smexy ass is too much I promise
Nah.
>>35597724
Same as Jeff Seids ;)
>>35597752
Stay sad anon
>>35597685
Your tattoo is absolute horseshit and your body is pretty dyel for someone on juice.
>>35597779
My tattoo covers an old one underneath and isn't even finished yet, at the end of the day I like it. Calm down man, Positive vibes.
>>35597818
Fuck you dumb cunt. Life is hell and we're all boiling.
>>35597779
nogainz manlet detected. So much anger lol
>>35597835
Malfunctioning detector detected.
>>35597833
>>35597779
Post your physique boys, let's see them juicy gains you got going on.
>>35597818
Proportions looking sick mate, keep doing what you doing!
100% natty
>>35597685
nigga tattoo look like a bag from chipotle
>>35597867
>Post your physique boys, let's see them juicy gains you got going on.
>>35597833
That's alright man, you can be mad at me all you want.
>>35597867
Cheers man! One day we'll reach that mountain top peak of Olympus.
>>35597329
5'2?
kneeling for the camera
5'10, 192lbs
>>35597882
>One day we'll reach that mountain top peak of Olympus.
Wtf does this mean? Are you fucking retarded? Do you believe life is a Disney movie?
>>35597867
>>35597882
samefag
>>35597779
>>35597724
>>35597833
>>35597862
>>35597835
>>35597878
Top kek, All these insecure haters on someone who looks better than 90% of /fit/
Never change /fit/, Never change.
>>35597915
Confirmed for being in shit shape and have dyel friends.
>>35597925
so your telling me that majority of your friends have better physiques than this? gr8b8m8
>>35597818
>>35597925
Silly mortal...
>>35597950
Don't even bother bro haha!
>>35597952
Damn bro, Looking great. Dem BBC genetics and proportions!
>>35597950
>so your telling me that majority of your friends have better physiques than this?
Yes.
4 years lifting whereof 1.5 year serious
Dealift 150 kg
Benchpress 100 kg
Military press 50 kg
Wide grip pull ups 8 clean reps
>What to focus on, proportion wise?
>Also have shitty stools every week, does that fuck with gainz alot??
>>35597882
>how to make bitches wet
I don't like the shape of your bellybutton though, no homo
>>35597952
fuck, man.
>>35597990
work traps and delts other than that you good
>>35597998
Kek, I know right, My belly button has gone really fucked up since I got below 10% body fat haha, It has this sort of rubbery tube feel. No homer.
>>35592943
do you have fucking nails in your bathroom?
that said,
TEXAS
E
X
A
S
>>35596125
Mirin' , natty?
>>35597882
do you have a pair of undies for every day of the week
please say yes
Time to roid
>>35598347
It's an outside bathroom that's been converted to a storage shed. Just has the only mirror I can use for the picture.
>>35596722
Feel too fat to bulk :(
>>35596086
These shorts need to go lower, breh.
No homo.
Skelly recovering
>>35598485
time to lose fat
>>35597818
mirin physique
2/10 face
>>35597818
do steroids give people buttface syndrome?
