Chest and Traps Newbie

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Anonymous
Chest and Traps Newbie 2016-01-11 01:24:48Post No. 35569216
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Chest and Traps Newbie Anonymous 2016-01-11 01:24:48 Post No. 35569216 [Report]

I want to work on chest and traps for the first time what exercises should I do?
Have gym membership

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Anonymous 2016-01-11 01:26:40 Post No.35569241
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Anonymous 2016-01-11 01:26:40 Post No.35569241 [Report]

>>35569216
Squats for traps and barbell rows for chest, also you should add some facepulls

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Anonymous 2016-01-11 01:29:39 Post No.35569275
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Anonymous 2016-01-11 01:29:39 Post No.35569275 [Report]

>>35569216
do pullups desu

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Anonymous 2016-01-11 01:47:49 Post No.35569466
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Anonymous 2016-01-11 01:47:49 Post No.35569466 [Report]

>>35569216
lateral raises should do the trick

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Anonymous 2016-01-11 01:52:01 Post No.35569514
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Anonymous 2016-01-11 01:52:01 Post No.35569514 [Report]

>>35569216
some lat pulldowns should really give you the best of both worlds. Good luck dude!

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Anonymous 2016-01-11 01:58:54 Post No.35569572
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Anonymous 2016-01-11 01:58:54 Post No.35569572 [Report]

>>35569216
how about you read the fucking sticky. It's literally the first thing you see when you get in here.

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Anonymous 2016-01-11 01:59:59 Post No.35569586
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Anonymous 2016-01-11 01:59:59 Post No.35569586 [Report]

>>35569216
Have you tried lifting weights?

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Anonymous 2016-01-11 02:05:01 Post No.35569622
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Anonymous 2016-01-11 02:05:01 Post No.35569622 [Report]

>>35569216
sticky faggot

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Anonymous 2016-01-11 02:12:47 Post No.35569696
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Anonymous 2016-01-11 02:12:47 Post No.35569696 [Report]

>>35569514
kay
>>35569586
>>35569572
>>35569622
Fuck off

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Anonymous 2016-01-11 02:15:04 Post No.35569729
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Anonymous 2016-01-11 02:15:04 Post No.35569729 [Report]

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>>35569696
>never gonna make it.

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Anonymous 2016-01-11 02:18:16 Post No.35569766
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Anonymous 2016-01-11 02:18:16 Post No.35569766 [Report]

>>35569216
Sticky

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socko 2016-01-11 03:46:38 Post No.35570692
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socko 2016-01-11 03:46:38 Post No.35570692 [Report]

>>35569514
>>35569696

Idk whether to kek or cry

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Anonymous 2016-01-11 03:47:19 Post No.35570704
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Anonymous 2016-01-11 03:47:19 Post No.35570704 [Report]

>>35569275

This

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Anonymous 2016-01-11 03:57:46 Post No.35570822
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Anonymous 2016-01-11 03:57:46 Post No.35570822 [Report]

>>35569216
how about you not fuck up your posture and focus more on back instead?

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Anonymous 2016-01-11 04:43:59 Post No.35571281
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Anonymous 2016-01-11 04:43:59 Post No.35571281 [Report]

Chest: Bench, dumbell bench, push ups
Traps: shrugs, power cleans, rows

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Anonymous 2016-01-11 04:45:12 Post No.35571288
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Anonymous 2016-01-11 04:45:12 Post No.35571288 [Report]

>>35571281
Don't troll him, we all had to start at some point.