Going into day 4 of not working out because I'm sick. Please hold me, senpai.
4 days? What do you have aids? Get your aids infested ass in the gym faggot
>>35556236
"Sick". You can still work out. When I'm sick I hit some simple accessories and do light cardio. Always helps me get over it so much faster. Not being active cause the virus to move slower through by our body. When your body is active it gets your functions flowing faster causing whatever is wrong with you to move out your system faster
Im nnot studying but i should be.
Also way over calories today and had two beers. Fuck me today. I need tomorrow to just get here.
>>35556236
disgusting
>>35556276
i'm gonna go for a run tomorrow at least
>>35556236
i think my forearm tendon is strained or something. kinda hurts when a flex and turn my wrist. should i rest, or keep going?
>>35556236
>mfw this is also my fourth day of illness-induced missed-gains
I'll feel with you, bro.
>>35556236
I skipped 2 weeks for xmas break and barely ate anything. just got back in the gym today and started eating above maint a few days ago.
>tfw barely lifting old weight for reps
Unless you have a fever, being sick is not a good excuse
>>35556236
take a whole week off. it wont kill you and I bet you maintain your lifts... maybe try for new PRs after you get back, a break can be what your body needs every once in a while (not longer than a week)
When I'm sick I down a fuck ton of watee. Seems to flush it out quick.
>>35556236
DUMBG PUSSY BITCHES GO TO GYM SWEAT, HEAL FASTER.
