Plg
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate and best of all, boardshorts still lives in his illegal immigrant gfs parents house, while bagging groceries to pay for her to go on dates with other men and fuck
Kirill kirillll
Kirill
KirillKiriiill
Kit ill
Krill
>fat fuck manlets who act like going 1/4 ROM make them hot shit general
>>35547761
>fat fuck manlets who act like going 1/4 ROM with all that gear make them hot shit general
>>35547761
Bench 2-plate general
>>35547761
>being a spoopy skelly lanklet
>>35547734
>Isley still can't bench 140kg
But I can... M
>>35547822
>no proof
>not raw
>not a comp lift
>>35547734
the fat powerlifter would look smaller than cutler if he actually cut
>>35547857
>this desperate
>this btfo'd
>this jealous
>bulgarian split squats
https://www.youtube.com/watch?v=O9pCSLDBYZ0
Not even once
https://www.instagram.com/p/BAS-D3BrA4w/?taken-by=garrettmassthetics
fak
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.
>>35547879
>>35547870
That is super impressive and unbelievably stupid
>>35547870
WHAT
THE
FUCK
>>35547879
>Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
%100 accurate
Why won't Martin brender kill himself?
>>35547877
Fuck, what's the WR for his class?
>tfw you spend hundreds of dollarydoos on useless supplements
>gonna be lucky to make 1/4 of the gains of roids for 4x the price
dont drink and muse about your lack of progress while shopping online for whey lads...
>>35547761
>not knowing the fucking difference between goku and yamcha
>topkek100 doesn't lift
>he still posts everyday in PLG
Why?
>>35547910
WR douchebag maybe
Does anyone train / strengthen their lumbar stabilizers? (Multifidi / rotatoris)?
And how do you do it, what exercise?
(Pls no spinal erector exercises, that muscle barely does anything for stabilization of the lumbar)
Lads...
>Have mild IBS
>Last night have Domino's Hot & Spicy pizza because flat mate wanted it. In calories so whatever and she paid.
>Have squats on Sheiko today, working up to 1x3 @ 90%
>Last warmup set belt up and proceed to squat
>Fart in the hole but didn't hear so not sure if wet
>Proceed to finish 1x3
>Go to bathroom to check underwear
>Find pic related, today I decided to wear my ONLY pair of white boxers
>intothetrash.jpg
>Continue to complete my second lot of squats and 5x5 good mornings
I always wondered what Mark Bell and Silent Mike were going on about sharting all the time...
>tfw I now know that feel.
>>35547926
In 2014 and 2015 I spent zero (0) currency on supplements
>>35548520
wat? no creatine?
>inb4 non-responder meme
>>35548638
>dht
it is like you want to be bald
>>35548638
Why would I? Never felt a difference
>>35548638
>tfw non responder
>>35548638
>encouraging your friends to give up their natty card
Hey i havent been here in like a year. Has anyone gotten nudes from that chinese chick yet? I bet she has such a cute little pussy
>>35548743
>>35548692
>non-responder meme
>>35548675
> a study using college rugby players with 20g of creatine a day proves a point
nah
>>35548758
Isley did.
But she's kinda gross.
>>35548797
Sooooooo am i getting an imgur link or....?
>>35548817
No :)
>>35548675
>bald
Im male though. So i dont care
>>35548856
I have a picture of you Making a kiss face with your hair super long and poofy
>>35547870
gf kneecaps
Yo cuties how do I transition into high volume training from my cutting routine? I tried a ten rep set and I got out of breath while the plates were still spinning pls halp
Block pulls today
I like doing these because then I can pretend I'm good at deadlifts
>>35547879
>mfw I power lift as an excuse to have ridiculous lower body proportions
just finished my second meet ever 3 hours ago and wanted to share my good feels because no one else really cares. was some local "preparation" meet but at least i got some experience.
did 210/135/210 @ 92kg bw raw.
third bench was really a grinder, got one red light at second dl attempt and bombed out at 220kg for third try. overall happy tho.
been lifting for 2 1/2 years now. 24 years old.
thanks for reading
Why do the OPs keep getting lazier and lazier?
When did we just stop giving a shit?
>>35549334
good job lad
also its only bombing out if you fail all 3 attempts of a lift
>>35549368
oh ok
>>35549352
It's sean. He gets satisfaction from making shitty ops so we let him have it.
Who the fuck does this spic nigger think he is
>>35547822
lol what did that M ever even mean? It's like how I can squat 2pl8, M
>>35549577
M stands for Mandella, the name of Isleys bull.
How to cut/deficit while on TM?
Do i just *try* maintain the same ID weight throughout the cut and hope my strength doesn't get that much weaker?
>>35549334
Well done lad.
But "bombing out" refers exclusively to failing three consecutive lifts in one discipline and not registering a total
>>35549472
what the fuck
>>35549577
On my phone, the full stop key is right next to the m, so when I type a full stop (or go for a question mark) they get substituted for m, or ml
>>35549472
>being this cocky
fuck off garrett nigzales
>>35549368
>>35549693
>"bombing out" refers exclusively to failing three consecutive lifts in one discipline
ill remember that, thanks
>He lifts in a federation other than the IPF
Is it bad that i train as a powerlifter but i never actually compete?
>>35549750
Yes
>>35549613
P-please respond. Everyone here can't be voluntarily fat, r-right?
>>35549806
My best understanding is that your MRV (maximum recoverable volume) decreases when you cut.
Maybe cut the amount of Assitance work you do, but you shouldn't be fine on normal TM while cutting.
>>35549806
Get sheiko app input numbers, do the program it suggests, eat in surplus on lifting days and deficit on rest days. See so surplus is small enough and deficit big enough that you are still in a weekly deficit
>>35549853
i-is that recomposition?
>>35549827
>Shouldn't be fine
Going to assume you mean *should be fine* but I'm guessing I should leave the ID weight the same? Only decreasing it when i fail a set?
>>35549853
Body recomp might be too slow for what i'm going for atm bro. Gotta up my fitness for my police physical test and so i thought this would be a good time to lose some of that fat.
>>35549958
Yes, I meant should be fine. Still increase ID every week until you can't, then maintain.
>>35549967
I see, thanks for the help
What do you lads do inbetween training cycles? After this one I'll be having a month without a training cycle, was wondering what's "Optimal" to be doing inthe gym for that time period
>>35549806
>>35549929
Why are you acting like a shy prepubescent anime girl?
You're an already shitty thread ten times worse. Act like a fucking adult man you fucking creepy ass faggot
>>35549996
Hi newfag
>>35549977
Power cleans
Overhead press
That'd it
>>35549977
>in between training cycles
Normally a deload, because I don't have more than a week between cycles.
If I had a bunch of time to kill (like a month or two), I might do some bodybuilding stuff, or go full retard and just do something Bulgarian-ish.
>>35549977
>What do you lads do inbetween training cycles?
Train
>>35550018
Why don't you have a bunch of time to kill? Competitions?
Hey is Aaron here? He told me to come post here, I've just started powerlifting and have a 210/160/260 total, all in kilograms.
You here bro? It's me, Sam.
>>35549472
Uh huh,
Kang didn't out anybody by what he said though, right?
Also Simon and Garrett (more Simon though) are based as fuck and pretty good lifters.
Kang said something dick, Simon came back with something dick, what's the problem?
Also two nights ago I had a dream I did heroin, last night I had a dream I was going apeshit doing ohp with an axle bar just to show off to nearby grills, but eventually kept slipping on the grass trying to put their wedges on. Weird shit.
>>35550034
Have any of the Assholethetics guys actually competed any time recently? All I see are a lot of instagram BS and no actual comp results.
>>35550034
Henry Aaron, it's me Sam!
>>35550032
I guess I do, since I'm not competing yet, but I'm doing training that I love, so I don't want to just drop it for other stuff. Though Bulgarian does sound like a ton of fun...
>>35550046
Nah. I haven't seen them compete. Simon is my height and weight, but actually strong. I'm not sure what their experience with competition is, if any at all
>>35550065
...Sam? How do I know you? I don't typically encourage people to come to 4chan.
>>35550082
You said I should come post here, I'm the new guy from your gym and you spotted me in the bench the other week.
>>35550013
>>35550018
Hmm I think i'll just do really high volume Bodybuilding and try to get my OHP a little bit better
>>35550097
Wank why is your face so cute btw. You look like an overgrown baby.
I can't help but find your face cute like a babies.
>>35550082
>Nah. I haven't seen them compete. Simon is my height and weight, but actually strong. I'm not sure what their experience with competition is, if any at all
I thought so. Just big mouth insta-heroes.
Waaah waaah
Milkies momma waaah
>>35550160
(You)
That's what you're after, right?
>>35550067
I know this feel.
>Want to try out other "fun" stuff
>Don't want to stop the strength gain train
>>35550179
He would actually be attractive if he got shredded
>>35550204
>shredded
>>35550228
>dnp
Slept in a bit late. going to push it back an hour or so, so i'll start in about 1.5 - 2 hours.
wish me luck senpai
>>35550264
YOU CAN DO EET
>>35550264
JUST
GIVE
UP
>>35550264
I am excited desu. Would pay money if u streamed it lad
Is that a plan?
Post your favourite PLG moment of 2015
Any effective way to train glutes aside from squats and diddies for powerlifting?
>>35550264
S M E S H
M
E
S
H
KOM IGEN
>>35550364
You'll regret it, having stupidly big glutes isn't attractive for men.
Anyway do Romanian deadlifts
>>35550360
>>35550380
Yeah but my glutes aren't going to all of a sudden become huge overnight now, are they? Plus training in strength rep ranges will cause significantly more sarcoplasmic hypertrophy than myofibrillar.
>>35550380
Lies
>>35550360
either this
>>35550417
or this
>>35550405
I don't honestly see the point in isolating glutes, they are worked fine enough through the power lifts and power lift variants.
>>35550411
Not at all, big assed men look like flamboyant homosexuals.
Big asses are a feminine trait.
>>35550434
my ass is pretty much the only thing women compliment me on, even though my legs and traps are proportionally bigger
men tend to compliment traps,legs,back
>>35550483
Amber complimented your thighs.
>>35550483
Anacdotal evidence tBh
>>35550434
glutelet detected
>>35550417
I miss him
>>35550483
Hard to believe, considering the layer of sheer blubber than conceals most of your body.
>>35550500
If you mean proportional proportions then yes
>>35550495
Cool =)
>>35550483
Strong glutes and hams are essential for maintaining a neutral back when deadlifting heavy. Its less likeable that you end up rounding your lower back then.
>>35550417
Marcel was something else
>>35550504
I lol'd
>>35547870
Breaking Kneecaps
>>35550516
Indeed. And bitches love straight backs
>>35550516
Yes, ofc, but isolation isn't necessary when you have deadlift variants such a RDL
Barbell bum boasters don't exactly have much carry over
>>35550434
You don't hang around many powerlifters do you?
https://www.youtube.com/watch?v=ZnCLj_VnEIU&ab_channel=JoshHancott
Did Hancott go from SBD to ST sponsorship?
>>35550284
>>35550290
>>35550312
>>35550365
thanks.
no stream.
>>35550534
I don't hang around homosexuals, no.
>>35550360
>>35550544
Rek it
>>35550545
Do you want to?
>>35550558
WaT
>>35550531
If you had ever been in sports / coached, you'd understand the value of strong glutes
>Yes, ofc, but isolation isn't necessary when you have deadlift variants such a RDL
Sometimes it is. Your glutes and hams can never be 2 strong desu. And sometimes you can't just do RDL and deadlifts all the time, because they are heavy for your CNS whereas barbell bum boasters aren't so you can do them without having to worry about recovery so much
>>35550434
>feminine trait.
>men should build less muscle than a woman lest they want to look flamboyant
seriously lad
>>35550544
smesh it
>>35550544
updates as they happen tho?
we know you got this, although i fear if you dont we may not see you again lol
>>35550571
Barbell bum blasters are a meme, they have such little carry over and suck at strengthening glutes.
>>35550574
You glutes will always be bigger than a woman's, however they shouldn't be disproportionately large compared to your quads unless you like taking it up the ass
>>35550588
I actually used that exercise as an example just for the giggles
>>35550571
>>35550588
the fuck is a barbell bum blaster
do you mean Barbell Glute Bridges?
>he's 5'9
>he's 78kg
>he can't deadlift
>he can't bench
>he's a cuckold who lives in Vancouver
>nobody in the world likes him
>there is nothing in his life other than insulting tripfrags on a Laotian meat board, handegg and whiskey
>his best squat is less (<) than 180kg
>he squats twice a week because that's literally all he can do because he destroyed his shoulder
>he claims he lost his virginity at 14
>he is immensely proud of a made up number of girls he has slept with
>he has a serious problem with alcohol
And his name is Seen
>>35550569
Do you want to start hanging around with homosexuals? Because you appear to be project about them.
>>35550607
>tfw weigh as much as Sean
>>35550616
Homosexuality is a mental illness, so of course I can't comprehend why they'd want feminine glutes
>>35550607
>he's dating this fucking shebeast of a landwhale of a mammoth
Enough said.
>>35550616
*projecting
My lower back hurts and I can't see what I have done wrong from my recordings.
Fuck my life, I'm beginning to feel like I just can't lift heavy with my body composition.
Anyone ever had this feeling and proved it wrong?
>>35550628
is this actually true ahahahahhaahahhahahahahahahah
>>35550632
Something something glutes
>>35550607
>he's 5'9
>he's 78kg
kek
>>35550607
Embarrassing.
>he squats less than BenchBro despite squat being the only lift he does
>>35550627
>Homosexuality is a mental illness,
And so is your denialism it seems....
>>35550628
>>35550607
isley fucking destroyed
>>35550644
please stop using the wrong image
>>35550607
>he's 78kg
>he calls people twinks
so he never did put on those 7lbs that started it all
>>35550644
What a skinny cunt
>>35550405
>>35550405
>more sarcoplastic hypertrophy than myofibrillar
No, that's a myth
Whilst they both exist, you can't alter the ratio that you get by training differently or any other way for that matter. That's decided when you're conceived
>>35550649
>shitty psycho analysis argument
I'm either speaking to a child or a late 30s soccer mom
>>35550627
Do you know what illness means?
>>35550644
>implying you're not a pussy (and have admitted to being in the past)
>implying you'd ever fight anyone
>implying you're not a scared, socially awkward little bitch despite your "strength"
kek'd hard
Reminder
>>35550607
>>35550628
>isley tries THIS hard
>isley gets shat on THIS easily
>>35550683
Those gay penguins are really cute
>>35550571
This, this this this. you absolutely have to.
There's a reason for having a hypertrophy block when using phase potentiation, and thats because if you're just doing the big 3 or very similar motions of it, you aren't going to build fuck all for mass even at 10 rep sets.
You absolutely need to switch gears from strength or peaking blocks into hypertrophy.
when you do one style of training, its effectiveness goes down. you ABSOLUTELY must switch things up to maintain a higher response from your stimulus. Because of this, we utilization of phase potentiation comes as:
>hyper trophy block ( 6-12 reps, tons of variations to build muscle where you normally don't as much - GLUTES)
>strength block (vollluuuuummmeeeeee singles doubles triples 70-85%)
>peaking block (taper volume with an offset intensity increase and then reduction into competition setting)
>>35550588
not true. you DO have to do them correct though.its possible to do them wrong where you rely on hamstrings to pull you through. you really have to make a conscious effort to force your glutes into the picture, but they're a great way to load them.
>>35550628
unfair desu, because like i said earlier - if she got her weight under control she'd be pretty hot I bet. She's also into PL so thats cool.
I know nothing about her otherwise though.
>>35550582
maybe.
>i fear if you don't we may not see you again
ayy
lmao
>>35550578
>>35550556
thnx i'll try
>>35550683
Ok, I'm pretty libertarian when it comes to this, but this argument is really, REALLY truthfully aweful.
It sounds like something a 16 year old chick who is pretending to be bisexual because she wants to be different would come up with.
>>35550712
Spotted the mentally ill degenerate
>>35550639
Did you want to say something?
>>35550607
you forgot
>mfw sean
>>35550719
>if she got her weight under control she'd be pretty hot I bet
She'd still look like a brit girl so no
>>35550719
>Norsefat will literally defend Isley's failing lifting career and his social choices
Wow man I used to think you were one of the only cool lifters here, well looks like I was wrong.
>>35550680
Lets pretend im a coward and that i dont have 4 years of martial arts experience and cant throw a real punch or grapple. Lets pretend drinking in your moms basement makes you tougher than elite - level powerlifting training
30kg is enough of a difference for you to still need the skill levels of a professional fighter to survive a minute
>>35550739
Nice try fake panzer.
You can't frame him with your filename.
>>35548520
Didn't you make zero (0) gains during those years as well?
>>35550719
>It sounds like something a 16 year old chick who is pretending to be bisexual because she wants to be different would come up with.
That's exactly correct.
The picture is from a tumbler "trans" artist who sells her art work, that picture included.
>>35550749
>this fat, immobile fuck DARES to even so much as imply he would beat me in a fight
Holy shit I'M CRYING right now
Go home Philip
>>35550671
>Archaic sexology theory
I'm either talking to Richard von Krafft-Ebing or a dumbfuck
>>35550749
bodorio literally roasting sean alive
>>35550749
This sounds awfully similar to the navy seal pasta lad
You're probably meme-ing though
>>35549388
I didn't make this OP
>>35550755
HAHAHAAHAH HOLY SHIT ISLEY GETTING ANNIHILATED ITT
HOLY FUCK ISLEY STOP POSTING JUST STOP PLEASE JUST STOP AHAHAHHAA
>>35550766
>mfw imagining a physical confrontation between bodorio and a skinny alcoholic
10/10 please fund it
>>35550749
yeah, this desu.
People REALLY underestimate this.
I'm a pretty mediocre grecco-roman style wrestler. my roommate was the 2007 minnesota state champ at something like 160ish lbs? (idk what his class was off top of my head)
he's an order of magnitude better than I am, but just being double his body weight makes it no contest. for him its like trying to wreslte a tractor tire lol
>>35550765
holy fuck looollllll
the fact i sniffed that out is hilarious
>>35550744
kek
>>35550748
ayyyylmao you thought wrong i'm equally pathetic
>>35550749
>>35550794
MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
>>35550814
HIGH TEST
>Isley
>>35550814
>>35550794
Alright George, it's getting embarassing now. You can stop posting. People literally laugh at you man.
Please turn your trip off and stop posting.
Thread being deleted in 3... 2.... 1...
>>35550831
>>35550827
>>35550814
>>35550794
I don't know who this girl is, but if you're a self respecting male and you unironically date a female like that, it says leagues about your unwillingness to put the time into social interaction and just settle for some random landwhale.
A hallmark of an emasculated male, really.
>>35550417
>tfw no marcel
>>35550766
>70lb weight advantage
>5inch reach advantage
>spent 1 year learning how to kill people
>spent 4 years[apparently] learning martial arts
>probably lower bf% than opponent[statistically likely]
>near 800kg powerlifting total
>thrives in a death cycle of volume that kills people, and literally supersets the workouts implying crazy endurance
>ridiculous strength genetics
>well over average intelligence
and the punchline
>beaten by an alcoholic canadian twink who spends all of his time drinking in his moms basement and projecting his insecurities on people he have never met on an assyrian bicycle repair manual
dont mourn my sides lads, they died happy
>cutting
>beefy 5 layer burrito is like $3, only 500 cal, and is pretty filling
God bless Taco Bell
>>35550864
trip on bodorio
>>35550864
Holy shit rekt
>>35550632
No one ever had back problems and couldn't find the reason in their form? :/
I really don't know what to do.
>>35550632
How long has it been hurting? What is the pain like?
>wake up everything morning
>too big to get out of bed
>have to pull myself up with a self installed hand railing
>waddle over to the bathroom
>floor creaks under my weight
>tfw out of breath
>weigh myself
>108kg
>congratulate myself
>tfw out of breath
>all of a sudden the scales collapse between my feet
>spend all my money on food so I can't replace it
>roll over to my computer
>tfw out of breath
>have to sit down in a special bean bag chair to support my weight
>see somebody with better dexterity and athleticism claims he can beat me in a fight
>type out a response about how he's a little twink and I could crush him
>tfw out of breath
>that will show him
>realise I'm stuck in the bean bag chair
>too big to get out
>lay there until I starve to death in 4 minutes
>tfwand even named after my favourite biscuit
>>35550864
Filip is so friendly it's easy to forget he used to be in the military.
>>35550900
Weak desu
>>35550802
Two years ago me and my friends were chilling at a sports venue a relative of his owned, and he brought some friends along, among them three MMA guys, one of which was a black belt in BJJ. We did a fun-match, I won by endurance and he said its literally impossible to win vs someone who is that much stronger and heavier than you. He was like 85kg, quite lean and strong
>>35550814
S A U C E
A
U
C
E
Sean samefag storm in 3....2.....1....
>>35550919
What kind of hand to hand training did you get in the military?
>tfw I could kill Bodorio in 1 second
>tfw 80kg
A gun. I'd use a gun.
>>35550943
>Sean samefag storm in 3....2.....1....
>>35550944
>SIX (6) seconds later
>image.jpg
Anon gets it bang on again
>>35550919
There are weightclass sports for a reason.
bodorio find me a job in sweden so we can train together and wrestle for cardio
;)
>>35550978
Burn your passport and tell them youre syrian
>>35550952
Military hand to hand training, it doesnt have a name really its just a bunch of techniques to fuck someone up with a carbine in one hand or subduing someone through pain at the wrist.
The instructor was really fucking scary, giant captain with a scarred face from grenade shrapnel in kosovo
>>35550975
MOOOOOOOOOOOOOOO
>>35550991
Actually lol'd
>>35550978
You'd die from taxation. You need to live in a middleground country first so you can get your liver accustomed to the high levels of taxes
>>35550992
What was the standard issue when you were in? Would've been like ,09 or something, right?
>>35551003
AK5C
Good weapon
>>35551000
>bodorio
>able to move quicker than a sub 90kg lifter
holy fuck
I'M CRYING AT THE DELUSION
HAHAHAHAHA HOLY SHIT HOW MANY 108KG RUNNERS DO YOU SEE
FUCKING NONE AHAHAHAH YOU ARE BEYOND RETARDED AHAHAHHAHAHAHA
>>35551029
>I'm sure to win because my speed is superior
>>35550992
So jelly of the toys you got to play with. The name of your rifle eludes me at the moment but I don't think we can even get those here.
I would also love to have one of your mortars.
>>35551042
Moooooooooo
>>35551042
https://www.youtube.com/watch?v=jcnMiRCVL18
HAHAHAHA HOLY SHIT FAT FUCKS DESTROYED
>>35550991
audible kek, actually choked on a bit of coffee
>>35551000
>>35551000
>You'd die from taxation. You need to live in a middleground country first so you can get your liver accustomed to the high levels of taxes
wait what?
maybe my brain just isn't working but are you talking about my inherent alcoholism and moving to a country where alcohol is taxed so heavily?
I mean, it'd be pretty good for me i think lol
>>35551060
Ur gay lol
>>35551042
>I-i can run away and he can't catch me
>>35551066
Nah Was just making a sweden tax joke
>>35550607
>>he's 78kg
This is factually incorrect
>he's a cuckold who lives in Vancouver
Also incorrect (is he even trying anymore?)
>his best squat is less (<) than 180kg
False
>he is immensely proud of a made up number of girls he has slept with
>made upp
'no'
>he has a serious problem with alcohol
Objectively false statement
You think yoou can just go on the internet and tell lies like this with no repercussions? I could make your life a living hell
Don't push me buddy
>>35550618
No you don't I'm around 83kgs
>>35550628
this
>>35550644
>>35550662
>>35550663
>78kgs
That was a lie told by Isley in an attempt to smear my image
>>35550749
Except you're a fat beta manchild
I could box circles around you and you'd be too slow to react since you're a fat piece of immobile piece of shit
---------------------
And yes I literally just woke up while an entire group of fat fucks began obsessing over me yet again, while some anons have been blowing the fuck out of bodorio and isley in my place
just lol
Just reported Isley to the PETA for fucking a cow
>implying those guys would look any different if they were the same height
>>35551066
He's joking saying the taxation would destroy you. It's like twice as much over there. That's why they get all the cool benefits
>You think yoou can just go on the internet and tell lies like this with no repercussions? I could make your life a living hell
>>35547734
Is your level of progression relative to the weight you are lifting, or the how long you have been lifting for?
As an example to give you an idea of what i mean, say i'm making daily PRs on my squat on a linear program. I do this for 4 months before i hit a PR of 100kg for squat before plateauing, of which i move on to a different program for weekly progression such as TM.
Did i progress because i reached 100kg squat, or because i was lifting for 4 months?
So should we get isley a cow bell to tie around his girlfriend so when he fucks her it can ring while she goes "mooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo"
>Don't push me buddy
ahahaha
AHAHAHAHAHAHAHHA
If ill ever ein the lottery ill make something like plg ufc
Famous tripfags and shitposters beating themself to death, pretty gud idea imo
>>35551104
>>35551119
"I wasnt imitating you Sean, I have my own style of shitposting"
>he has a serious problem with alcohol
>"Objectively false statement"
>>35551119
Fake panzer pls go.
>>35551090
>You think yoou can just go on the internet and tell lies like this with no repercussions?
>I could make your life a living hell
>Don't push me buddy
>>35551042
mooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
>>35550034
>Kang said something dick
What did he say?
>>35551090
>And yes I literally just woke up while an entire group of fat fucks began obsessing over me yet again, while some anons have been blowing the fuck out of bodorio and isley in my place
>some anons
>anons
>>35551143
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills.
I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words.
You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands.
Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue.
But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it.
You’re fucking a cow, mooooooooooooooooooooooooooooooooo kiddo.
Finally.
>And yes I literally just woke up while an entire group of fat fucks began obsessing over me yet again, while some anons have been blowing the fuck out of bodorio and isley in my place
>some anons
>anons
>>35551090
>>35551119
>>35551114
HOLY SHIT
SEAN IS ON A ROLL
KEK
This thread really got out of hand
>>35551143
>You think yoou can just go on the internet and tell lies like this with no repercussions?
>I could make your life a living hell
>Don't push me buddy
well, now is a good time to actually leave.
PR's i'm coming for you
POST YOUR RARE PEPES
>>35551184
Godspeed, Norsie
>still posting pepes
How far behind can plg be?
>>35551106
No one?
>Isley's girlfriend literally gets the LOWEST SCORE POSSIBLE for attractiveness
>it guesses she's 34 years old
AHJAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAH
THERE IS NO KEK BIG ENOUGH FOR THIS
AHAHAHAHAHA
>>35551199
>trips dubs dubs
I did it lads, come on give it attention pls.
From 58kg to 81kg in just over 1 year.
>>35551217
Fatty wassup
@bosrdshirts
>>35551106
>Is your level of progression relative to the weight you are lifting, or the how long you have been lifting for?
A little bit of both. It's almost entirely individual though, and which is more important UUUU is only deductible through trial and error
>>35551186
Someone got lost on the way to 2016
>>35550896
Sorry for late response, had to eat dinner:
It came in phases and disappeared again, I thought it was long sitting that caused it, but now it's there a lot more, even when I don't sit a lot.
I currently don't even deadlift so that can't be it - my dl sucks and always gave me the same type of pain - so I stopped doing it until I figure out how to do it.
The pain is hard to describe. It's not a sharp pain, more dull.
It makes sitting really uncomfortable and standing still as well.
Solely walking kind of reliefs it, I guess simply because the pressure is being evened out.
>>35551217
mirin bulk anon
>>35551221
Almost worth it
