/plg/- Powerlifting general.
>"We follow the old way," edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong RIP, and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://www.youtube.com/watch?v=XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://www.youtube.com/watch?v=tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://www.youtube.com/watch?v=hlBMGsRly1c
>How to sumo deadlift by Ben Rice
http://www.youtube.com/watch?v=_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://www.youtube.com/watch?v=RMFHgVN_pcg
>How to set WRs by C. Lutz
https://www.youtube.com/watch?v=e-ORhEE9VVg
>How to build a big bench by C. Lutz
http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to bench press by PTW
https://www.youtube.com/watch?v=_V189hK85BI
>How to piss off Isley
https://www.youtube.com/watch?v=f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
>>35472511
>Tattoos
At leasy you used the good OP
>>35472379
https://www.youtube.com/watch?v=5Fp1viiRJnw
https://www.youtube.com/watch?v=KnEFYDA0G4U
https://www.youtube.com/watch?v=cWnIZIJeYuk
https://www.youtube.com/watch?v=lsSIDsz2Ars
https://www.youtube.com/watch?v=MfLEAzs6JuM
Non Sean thread
>>35472534
non poutine thread
>>35472552
>>35472552
>tfw week one of sheiko #30
fuck
>>35472553
>At leasy you used the good OP
To each their own lad
I'm still waiting for Big Aaron to volunteer to do the 2015 /plg/ census.
>>35472579
>>35472511
Delete your threads now
real and original thread
>>35472552
>>35472552
>>35472552
Captain pooptine
>nobody within 800km of norsefat
>>35472337
Easy medals?
>>35472259
I love it when people walk out of monolifts.
>>35472595
>I'm still waiting for Big Aaron to volunteer to do the 2015 /plg/ census.
i dont norse cares enough about plg anymore to do it again
cant blame him either
Day 81 blog: officially decided to split upper body to try to build muscles
Squat: 135x1, 225x1, 315x1, 405x1, 455x1, 495x1
Front squat: 225x3, 275x3, 295x3
Light Upper pull, 15, 12, 10 on: wide grip pulldowns, face pulls, curls
Still to do:
Duffin glute activation
3-5x10 swings w/ heaviest available kettlebell
>>35472595
But it's 2016 you silly injun
>>35472595
It's 2017 you dunce
>>35472666
Got a video on those Duffin butt builders?
>>35472692
Google duffin warmup you inept retard
>>35472707
Not me, but he's right.
>>35472511
Huh, I actually live relatively close to that one other guy in Norway.
I'm the flower.
>>35472553
>https://www.youtube.com/watch?v=5Fp1viiRJnw
enjoying this Tbh lad
>>35472810
Wanna meet up and gave gay buttsex?
Reposting for Bodorio because i didn't see the new thread
>>35472236
Nah, i've been lifting for months on TM with no breaks. Guess i just hit my limit and need a week off.
When i say failed PR, this wasn't just a missed rep or 2, that was the week before, what i mean by failed is that I literally could not even pick the weight up for one of my lifts.
is RTS the next meme program
>>35473030
or Tsa for coaching
rts might take it, with the free experimental thing and all
no sure how many will do it tho
>>35473030
u no it lad
>>35473030
>meme program
wat
>>35472987
Kay
I bet theres some kind of recommended intervention in the TM literature about that
>>35472662
>making the exact same picture as me
u wot
>>35473064
>TM literature
>hur do less volume
>eat more hurr
basically all there is on the subject
Is this good for powerlifting?
>inb4 you say yes and fail to say what's wrong with it.
>>35473136
This is a shopping list
>>35473136
No, too many assistance exercises, too few powerlifting exercises.
>>35473158
There's only 3 power lifts, what the fuck are you suppose to do if you can only do 3 exercises
>>35473155
You're a shopping list
>>35473161
Yeah sure...
>>35473182
R u just pretending to be retarded or?
>>35473210
So you can't tell me what's wrong with the program? Lol ok
>>35473238
It isn't a program
It's a shopping list
I already told you that
>>35473271
Shittest criticism ever. Try harder next time.
>>35473182
Resistance bands, deadlift on blocks, off blocks, sumo, conventional, paused deadlifts, slow eccentrics/concentrics etc. Lots of possibilities. If you wanna do the program, go ahead, you'll make lots of noob gains regardless, but you're not gonna get that strong on it.
>>35473136
>>35473182
>hey guys can you tell me that this thing I want to do is good no matter how shit it is
if youve got such a fucking boner for this routine just do it. obviously you're not here to get actual criticism - you just want people to confirm what you want to do
Hey lads,
couple weeks ago I posted a pic of my bench and some anon linked me this article http://www.strengtheory.com/why-you-should-not-tuck-your-elbows-benching/
and told me I was overtucked.
in 3 weeks I've added ~50 pounds to my bench, PRed twice each workout, and tripled my prior PR in the same work out, and dieting down right now.
Thanks /PLG/, you guys are the best.
>>35473362
Grats bro. Same story here, gone from 115->135kg bench in a few months by just not tucking my elbows.
>>35473030
I'm going to be the spearhead of the new meme
Finally
>>35472511
happy new year to all!!
guys I need help
recently after diddlys (even with 85%) I feel pain on my right leg in these points especially on external region and gluteus (pic related)
stretching don't help and foam rolling makes it worse, what can I do? this shitty pain is holding me back on deads
Bodorio (he?) recomended stretching but ddn't work
>>35473136
little to no specificity to plg
shitty programm, it looks like a split to bodybuilding
so another board's secret santa event got me a tenga
how do I use it? will it improve my lifting?
>>35473381
What the fuck.
I brought up RTS coaching first the other week and now everyone is hard for RTS
>>35473418
/a/?
>>35473433
shutup you're not a trip, what you do doesn't matter
>>35473030
I'm calling next meme being George Leeman paid coaching.
>>35473458
leeman is kill
>>35473418
Let's hear your review of it, anon.
RTS isnt a program, its a way of approaching programming, just like DUP or whatever principle out there.
fuck it russles my jimmies so much when people just spout out a name of a coach or training company or whatever as if they have some sort of magic cookie cutter program.
>>35473608
is this "you're not doing hepburn: the autist"?
>>35473608
>>35473608
>fuck it russles my jimmies so much when people just spout out a name of a coach or training company or whatever as if they have some sort of magic cookie cutter program.
>RTS isnt a program, its a way of approadhing programming
Isn't this synonymous? Using RTS' methods lead to a magical cookie cutter program,
>>35473581
How do I use it...
>>35473444
/out/
>>35473675
Put your dick in it I think
>>35473655
philosophy =/= program
if you say that RTS is the next meme program ur assuming that there is some defined program. No such thing exist and Mike T himself says that RPE and such should be used as helpful guidelines and principles to apply to your own training. These ideas could (and in my opinion often do) lead to smarter programming but not in a way that its gonna lead to a magical cookie cutter program.
cookie cutter means that its like a set routine and you can plug in numbers, like sheiko or c6w and that these are applicable to everyone (or at least a large part of the population).
you could theoretically set up a "cookie cutter" routine that is based off RTS principles but its not gonna be magic or good for everyone. Look up Mike T's post off this generalized intermediate template, he explains what i mean way better.
>>35473736
I think he means RTS coaching
>>35473385
guys pls respond
>>35473675
You roll it out over your dick or something lad idk
>>35473381
>>35473433
>tfw you just finished project momentum workout #1
Real memeleader here, fuck off
>>35473874
Doing it tomorrow, quite excited.
>>35473874
How was it?
Question about cutting:
Is it better to cut quickly and get it over with as soon as possible, or to cut slowly in an effort to minimize effects on gym performance?
Does this change depending on the amount of weight someone needs to lose?
>>35472511
We should take out the trip PR pastebin and replace it with the website.
The pastebin is terribly outdated
>>35474123
Our threads keep getting deleted because of the website being in the OP (it's fucking stupid), so we have to figure out something else. I like the format of the website much better than the pastebin, though...
>>35473385
>stretching don't help and foam rolling makes it worse,
Well, that's what I would recommend. What do you mean by worse? Foam rolling does hurt, specially if you're tight as shit. If you mean that you foam roll and when you go do your lifts it's worse that's another thing.
>>35474123
>replace it with the website.
The website is why some threads get deleted. It can't be on the OP as it counts as advertising.
>>35474038
>cutting
>>35474034
Not too tough, a little longish. My pin press strength was pretty abysmal.
>>35474038
Depending on how fat you are, you can cut a good bit of fat pretty rapidly with minimal effects on strength.
>>35474157
>>35474187
This is not true.
A mod gave specific consent.
>>35474157
Can't we put the website link on a pastebin and that's it?
>>35474246
Maybe, but if some retard reports it other mods might delete it, I imagine.
>>35474193
Jimmies status:
[x] rustled
[ ] not rustled
>>35474237
How fast are we talking here? I'm probably around 25% bodyfat, so I'm guessing I can be relatively aggressive.
>>35474260
Yeah I'd say so. I mean, lean meats, eggs, carbs before and after workouts, and not much else. Should be pretty easy cruising to the upper teens at least.
>>35474193
I went from 140kg to 100kg pretty easy before I started browsing plg, I gained 4kg since starting.
>>35474251
i dont see why anyone would report it.
It gives us a cool leaderboard, has links to free e-books, links to videos, and doesn't even have any ads on it.
HAHAHAHAHAHHAHAH
A bunch of people who even trip in /owg/ just admitted they are 15/16 years old
Ahahahahahahahahahahahhaahahah
Glad we don't have fucking children posting here
>>35474355
>i dont see why anyone would report it
C'mon now, you know how things are.
>>35474164
>What do you mean by worse?
stretching makes no difference and foam rolling hurst while I do the movement and next day I feel a constant "electric discharge" running across my external leg (I can't even sit down) so I stopped the foam rolling and this electric shit dissapears but I still feel the contraction
>>35474401
I see you haven't met Panzertwink.
>>35474441
His obsession with catching up with benchbro lol
>>35474246
No, he didn't
Lmao
>>35474401
Christ. Is this website just for teenagers now? Am I the only person born before 1997?
>>35474477
1993 masterrace reporting in
>>35474459
Yes he did. Back when you first threw a fit that something productive had been done the janitor asked the mod and the mod approved it since there is no advertising and it doesn't direct traffic from 4chan.
>>35474492
Good luck on your last year as a junior lifter m8, 1993 bro here too.
>>35474492
January reppin'
>>35474439
Shit senpai. I know this isn't helpful, but you should probably see a professional.
>>35474477
>Am I the only person born before 1997?
if you were actually from plg you would know thats far from true
2003 reporting in
>>35474492
>>35474477
1994 representing
>>35472665
>>35472595
i already did one for 2015. the one you're looking at on there is for 2014.
https://docs.google.com/spreadsheets/d/1K5Eta2tI1usTcOuSFsLJvsNH99Wq-FOTZD44cQWqD0w/edit?usp=sharing
those are the results. i have the calculations on a local spreadsheet on this computer.
>still mad i fucked up this question by not having an odd number of responses available so it's probably skewed
w/e i guess
'85.
>1980 was 50 years ago
>>35474573
Yet you have the mentality of a 12 year old
perfect time to post this i suppose
This was, again, done something like Oct - November of 2015.
>>35474553
Reported for underage
>>35474585
>>35474605
Nerd.
>>35474585
This
>>35474605
>Oct - November of 2015.
Lot longer ago than that
>>35474605
>tfw that feels closer to a year ago
>>35474543
I know the age of a few trips in one thread on one board. Not a very reliable sample size t b h f a m
>>35474621
>21 years old
>underage
What is this meme
>>35474677
Shut up child
>>35472511
I switched to sumo Deadlift today. Am I going to hell?
>>35474665
oh completely missed website
yeah i would say most are likely underage
especially given the size of /b/
>>35474573
Thought you were older tbch.
>>35474803
They make you take a shovel to the graveyard and pick out your plot at 30.
Every year after that, you have to come dig a shovel full of dirt out of your grave for every year you are old.
Only 2 years until sub-masters :)
>>35474855
>sub-masters
i find this class quite funny toobeeonst
>>35474893
Me too. Open 220's 4 lyfe.
>>35474536
will report back kouhai desu
>>35474855
S-sounds nice ._.
https://www.instagram.com/p/BAFw0KQTA0m/
Out of three, how many red lights am I getting for these? They felt high as hell and wonky, but looked alright on camera which is confusing.
gonna trip desu, I feel like it lets regulars stand out a little more and gives the general a more comfy atmosphere.
My schedule is gonna be shitty the next couple weeks. Would it be smart to do sheiko 3 straight days like Monday Tuesday Wednesday or should I just skip a workout and lift Monday and wednesday.
>>35475203
>how many red
Maybe one, depending on the ref/fed. If IPF, then who cares. They'll red light you just for posting on /plg/ with all the lolfeds running around :)
>>35475204
>Would it be smart to do sheiko 3 straight days like Monday Tuesday Wednesday
that would be an awful idea. if you really can only lift twice a week, I would say just fuck around and to some BB shit or some high volume work. don't short your sheiko
>>35475240
I wouldn't do it consistently it's just gonna be the next two weeks where I would have to do something like that, would you stI'll say the same thing?
>>35475204
>3 straight days like Monday Tuesday Wednesday or should I just skip a workout and lift Monday and wednesday.
Don't do 3 consecutive days.
Do 2 days. First 2 days of sheiko, then next week, day 3 and w2d1. Etc. etc.
On days inbetween, though, do some mobility work and light calisthenics.
>>35475203
Looks like you should sit down in between your legs more.
kekd at instaname
https://www.instagram.com/p/9wddH4BRbL/?taken-by=lhlzouein
This guy is the South American current champion on IPF. Form check?
>>35475273
>Form check?
Clearly not great, but can't fault the guy for grinding one out at that level :)
>>35475289
He's currently dealing with two cervical disk protusions
>>35475273
literally how
>>35475306
Yeesh. Impressive lumbar strength... except for the whole snap-city thing.
>>35475262
is this musicanon
and yes. especially if you aren't even started on it yet and don't have a meet or anything that you are timing the sheiko for
>>35475306
He doesn't have a cervix you idiot, he's a man.
:^)
https://www.instagram.com/p/-5GsYbhRZl
Squats, redbull, doritos, is there anything better on a Sunday afternoon?
>>35475369
beer, whisky and fucking your mom
>>35475369
>>35475408
I'm legitimately drinking mid-priced economy whiskey, fucking -a- mom, and smoking some meat. Taking a day off lifting.
Today is a good day :)
lads USAPL still hasn't announced any local meets for 2016.
the state championships in april at juggernaut gym in Orange Cnty is only ~hour away but will probably need a hotel room to ensure adequate rest. really want to wilks-400 and this will be my first meet post knee surgery
and yes slight lel that CWS is hosting an IPF-affiliated met
>>35475369
NFL Football
AFC Playoff picture still looking pretty crazy.
Packers gonna clinch division tonight
gonna eat some tacos later too
>>35475408
>fucking your mom
Sorry I'm front the north, we don't do that sort of thing
Except for Rhode Island, but they're weird
>>35475458
>AFC Playoff picture still looking pretty crazy.
no it isnt
>20-10
>>35475489
http://imgur.com/a/4eCJ1
teams who got in are solidified, but seeds are not.
compare it to http://imgur.com/EJEHltF
>>35475501
the buncos still might fuck their shit up
>>35475501
>caring about anything pre playoffs
ahahahaha
AHAHAHAHAHA
>>35475534
>teams who got in are solidified,
therefore not crazy
>>35475458
>packers gonna clinch division tonight
no no no fluffy
>>35475443
slight lel my butt, dan green hosted one too. I fuckin' love the idea personally.
I really want CWS to compete IPF but he'll never do it because he can't squat to depth ( ._.)
>>35475587
yes they are, friend
>>35475587
>because he can't squat to depth
Yeah, that's the reason.
>>35475624
like it or not, its the end all reason.
He could clean up and still total ~ 2k lbs no problem if he's on, but he still couldn't squat to depth i don't think.
>>35475634
>but he still couldn't squat to depth i don't think.
maybe if he cut and worked like mad on mobility.
IPF seems lax enough on SHW depth in any case, I think they realize the difficulties they have hitting depth.
>>35475699
have you read the story about her?
apparently she is an escort that quite a few players on the offense had been with, and after that photo got out she got banned from like every bar in boston lel
>>35475748
No do you have a link to the article
>>35475699
>>35475748
why would she put that as a moment on tinder for other guys to see?
>>35475764
well he did just say she was an escort
>>35475762
can't find anything about her being an escort, but here
http://www.ibtimes.com/julian-edelman-tinder-snapchat-photo-update-sabrina-apologizes-picture-banned-boston-1805796
>>35475764
same reason you would brag about fucking a model/famous actress/etc
>>35474226
>>35474034
Wew lads, 68% for sets of five didn't sound that bad on paper...
>It's an americans talking about handegg episode
>>35475832
I don't really mind teebeeaych. Thread is pretty dead anyways and it's not like there is a lot of PL talk going on, plus it's not like handegg talk stops anyone from talking about PL if they want.
>>35475858
>Thread is pretty dead anyways and it's not like there is a lot of PL talk going on, plus it's not like handegg talk stops anyone from talking about PL if they want.
Translation:
I'm either Sean, and banned from /sp/.
Or.
I want Sean's clammy balls in my mouth.
>>35475858
I like this, but i want to play devils advocate
Who says these criteria are the objective standards to what a sport is?
saw bodorio with his gf today lads
they were having dinner at a steak joint
wew
>>35476146
Rate my routine boys:
Week 1: xAxBxAx
Week 2: xBxAxBx
Session A: Squat - 3x5@86%1RM
3x10@70% of working set
Bench - 3x5@86%1RM
2 back accessories 3x10
Sessions B:Squat - 3x5@86%1RM
3x5@70%working set
Ohp - 3x5@86%1RM
Deadlift - 1x5@90%1RM
2 back accessories 3x10
>>35476186
D A N K
F
I
L
>>35476254
What's a dfil?
>>35476232
Bruh ditch the percentages and just add five pounds. Also, 90%x5 didlifts would be not very possible.
>>35476274
An abbreviated form of dank fil
>>35476232
>no progression
>>35475273
>https://www.instagram.com/p/9wddH4BRbL/?taken-by=lhlzouein
shitty form
>>35476315
I HATE this meme
>>35476283
90% of estimated max, your in training numbers are never accurate I find, I also forgot to add some autoregulation shit like the fact the 90%x5 is more of an AMRAP and this >>35476301 pointed out lack of progression. I'm lazy.
>>35476352
But 90 is like a TOUGH triple
>>35476383
I am the point in my training where I'm making enough progression from the squat volume that my deadlifts usually feel easy. And a tough triple is like 92% comon man. 89-90% is like 4RM.
>>35476383
90% should be an ezpz triple, unless it's deadlift
>>35476405
>implying doing a triple with your 4rm is easy
>>35476408
>>35476383
Also, I have LFS.
>>35476414
>implying I'm not built to pull
>I am completing lifts
>>35476427
how does that have to do with how heavy a squat triple feels.
but sure go ahead be that edgy guy who shouts easy after he grinds out his third rep
>>35476442
But I usually hit 4-5 reps?
>>35473229
Anon on young Mark Rippetoe
>>35476232
what about progression?
rate mine (look the sets/reps I'm using)
advanced texas method:
VD:
squat @87% (of ID) 5x3
benchpress: @87% (of ID) 5x3
deadlift: @87% (of ID) 3x3
paused bench @80% (of ID) 3x5
romanian deadlift: @75% 2x5
LD:
squat: 75% (of VD) 2x5
benchpress: 75% (of VD) 2x5
dips: 3x8
ID:
alternating heavy squat/speed deads on week A and heavy diddlys/speed squat on week B
squat: 95% singles/twice
diddly: same
speed squats/deads/ 65% 10x2
heavy bench: @95% 3x2
ab work to finish
<<<<<<<<<<<<<<<<<<<<<<<<<<<
am I doing it right? sometimes VD is hard but ID is REALLY hard
>>35476569
fuck forgot: VD keeps the same weight at least 4 week while I try to add 5 pounds each ID
>>35476569
>>35476581
>Squat VD is 5x3
> ID is REALLY hard
Hmm.
If you've been progressing, then don't change it, but have you tried doing more volume? If you're doing triples on VD you should be doing around 7-8 sets.
WHERE IS EVERYONE GONE?
WHY IS PLG DEAD?
COME ON GUYS ITS SUNDAY NIGHT!!!
LETS PARTY WOOOOOOO
COME ON
LETS PARTY
WOOO HOOOOOOOO
UH YEAH
LETS PARTY
COME ON
WOOLLOOLOOOOOOOOOOO
>>35476902
I'm watching Ameriball.
>>35476941
nooooooo you must partyyyyy
Wooooooooooo
>>35476672
Kent state lad?
>>35476992
did you really tell some guy from your class or come here?
so you really show pictures of maru to people in your class?
>>35476672
will do thanks
>>35472511
Hey guys, I train maily for aesthetics but I feel like getting my numbers up on the squat, do you think a 5x5 twice a week will suffice? Thanks.
>>35477245
It's a good place to start, yeah.
>>35477245
yes
>>35477245
Yep. Try to add 10lbs per session, and you should be able to ride those novice gains for a long time.
>>35477152
What? no. I don't go to Kent state.
It's an anon that posted that pic once and I've been trying to get ahold of him to ask if he's doing the state meet.
>>35477260
>>35477254
>>35477273
Thanks guys, is there a percentage of my 1RM I should start with on my first session?
>>35477273
>10lbs a session
>20lbs a week
>80lbs a month
>ride those novice gains for a while
yeah nah
american idiot
>>35477290
go in and work up in sets of 5's until the weight feels challenging but still zero form breakdown
use that weight for your working weight next session
>>35477274
Like a month or so ago someone came here looking for you, he said he was in your class and you said to come here and he didn't for mo this but then decided to. We got speaking about maru and he said you showed him pictures of maru?
Did I get trolled
>>35477290
No, your 1rm is probably pretty inaccurate if you haven't trained heavy before. I suggest finding a moderately difficult 5 rep range and using that for day one, and adding ten pounds the next session.
>>35477328
Literally exactly what my first month on SS was.
Even slowing it down to 10lbs a week would be ok then.
>>35477340
You got rused
Going to see a musical lads. Pray for me.
Vid from last week. Felt slight discomfort in right knee but nothing too bad so I'm gonna continue on. Did the rack pulls really light just to get accustomed to them, they looked like shit though lol.
https://youtu.be/eQBU2su2kW0
>>35477468
What musical?
>>35477468
Which one?
>>35477447
No it was you who got rused haha
Yep that story was fake! I made it up haha
Boy I bet you feel so humiliated haha
>>35477478
>>35477487
The little Mermaid (the musical)
>>35477504
Fucking magical, you'll love it.
>>35477504
Sounds neat if it's done by a good group. Have fun.
>>35477497
You got me.
>>35477504
Ouch.
>>35477504
Just get suuuuper baked
>>35476672
what about the principle of taking a LOW volume dose? explained on TM book
>>35477518
No degenerate zone.
Thoughts on completing with undergrip bench?
>>35477538
Don't you drink underage?
>>35477559
competing?
not legal
>>35477569
No he just has sex with an underage gf
>>35477679
I'm worried that one day when plg is disbanded and we all go on with our life's that I will never find someone as funny and quick witted as you, Sean.
tell me, what do you fap to? Other than sparrows pancake tits ofc.
Also tell her to force her knees our even if she feels like she'll fail the rep if she does. Tell her she won't fail the rep and to shut her whore mouth and push her fucking knees out.
>>35477559
>>35477659
I think it's legal in APF, don't quote me though
"it's legal in APF" - anon
>>35477721
Dunno what APF is, but heres powerlifting rules:
http://www.powerlifting-ipf.com/rules/technical-rules.html
>>35477816
Duuude...
Go Packers
Does anyone here use the sheiko iPhone app? How does the intermediate program progression work? Is it small load prep cycle 1 -> small load prep cycle 2 then maybe a deload week and medium load prep cycle 1 -> medium prep cycle 2?
>>35475858
>
So track and field are pseudo-sports?
>>35477992
Small load prep cycle 1
Small load prep cycle 2
Small load comp cycle
>>35478025
Thank you, any random tips/advice before I start?
>>35478045
Is this musicanon
And don't be afraid of raising your input maxes if after a few weeks it is feeling ezpz. I did on the medium load and ended up great.
Make sure your recovery and stretching and things are on point.
>>35478076
It is :^)
Thanks m8. Is the primary difference between the load levels the amount of volume?
>>35478111
>It is :^)
I knew it, how is was CO?
>Thanks m8. Is the primary difference between the load levels the amount of volume
yes, I believe so
>>35478126
It was great! We were able to go to rocky mountain national park and I got to see a really nice view at 11,000 ft in like 12 degree weather. Other than that, we rented a cabin in estes park and it came fully furnished, as well as with cooking stuff and a hot tub. Was a great trip and our huskies had a blast.
Excited to start sheiko. TM was getting way too grindy, and I'd already done C6W twice so I wanted to try something new.
>>35478174
>It was great! We were able to go to rocky mountain national park and I got to see a really nice view at 11,000 ft in like 12 degree weather. Other than that, we rented a cabin in estes park and it came fully furnished, as well as with cooking stuff and a hot tub. Was a great trip and our huskies had a blast.
That's awesome. I only went to CO once, and I loved it. Went to RMNP and that has got to be my favorite vacation spot. Something something high in CO.
>Excited to start sheiko. TM was getting way too grindy, and I'd already done C6W twice so I wanted to try something new.
Glad to hear that. I didn't know you ran c6w twice already. Sheiko definitely isn't a fun program, but it definitely works.
Side note: I was really pumped to see your dad getting excited about your 4pl8 pull. Makes lifting a lot more fun when you have people there that support you. I hope you're proud of yourself too.
>>35478174
>TM was getting way too grindy
explain pls I've been doing TM for a year and it's getting hard to progress even with advanced mods (I'm >>35476569)
What are you guys planning to do with the rest of your lives? I can't decide what to do with mine
>>35478256
I mean, you know you can't just add five lbs a week forever, right?
>>35478366
well yes but according to advanced TM book there are some variations... I'm confused, where is time to stop TM and try sheiko or C6W?
>>35478311
Get into medicine, find a 3d waifu, travel a lot.
>>35478379
I mean the whole weekly V-R-I cycle will just stop working at a certain point, you'll know it. You might be there now. Either way, running slightly more 'advanced' programming than you're suited to isn't the end of the world at all.
>>35478311
Graduate, probably get a job, an apartment, and a dog. Spend my life enjoying the monotony of my life with work, lifting, and the Packers.
Don't have any drive to seek out a relationship, although I know I should. So that's how my life is looking.
>>35478311
Finish physics degree
Finish learning russian
get my open water scuba license
then...
EITHER
leave uni
pass RAF aptitude tests, be a jet pilot for 12 years
at age 35, apply to ESA in moscow
work there until i die
OR
stay in uni
study pure physics, maybe even math for my phd
do pure research until i die
OR
work as mech/aero engineer for some company
after 5 years of experience, apply to ESA in the Netherlands
work there until i die
OR
break my spine lifting
commit suicide aged 23
OR
something else
>>35478221
Yeah I actually ran C6W before TM, I did things backwards from most people I guess.
Yeah my dad always gets super excited haha. He used to bodybuild when he was younger so he likes to see me kind of carry on his weightlifting legacy so to speak. He's 60 now and still does all the lifts with me when he's in town. Got that old man strength.
Thanks for the love senpai
>>35478366
After several months I began to feel what I guess was the accumulation of fatigue from weekly peaking starting to build up. I tried moving to a scheme after that where I progress every 2 weeks instead, but that only worked for another 10 pounds or so of gains for me.
>>35478311
I really have no fucking idea. I have switched degrees 4 times, have 2 semesters left on my current, and no interest of working in it anymore (tech).
>>35478430
>physics degree
Anon, for your sake I hope you mean post-grad
>>35478456
Nope. I'm in my first year as undergrad.
>>35478467
>wants to work for ESA with a bachelors
buddy most space agencies don't even give physics undergrads internships.
>>35478496
Wrong. I want to work for the ESA with a bachelors and 2000 flight hours, as well as command experience. That should be e-z.
Or alternatively, for their sys+ctrl labs in the Netherlands, which are much easier to get into. I mean, my bachelors will be from Cambridge, thats gotta count for something.
>>35478523
It doesn't.
>>35478523
Hahahahahahahaha
>>35478542
>>35478533
...
...
...maybe i should go talk to the Careers department at some point. i might need a better Plan C...
>>35478523
this is the kind of shit i heard from the physics undergrads that switched to engineering after their first upper level semester.
also not sure if b8
>>35478311
Fuck your whore mother
kek
>>35478311
Graduate medicine and then urology, find me a wife and have plenty of children. Hopefully move to Europe.
Less realistically, strike gold with my band and get famous and earn enough for a comfortable life.
>>35478311
Squats
Masturbate to anime
>>35478744
u stole my shit faget
>>35478383
>>35478744
Do you by any chance go to the fine establishment that is the feinberg school of medicine?
>>35478355
It's one of these threads lads
>>35478573
Thoughts?
