Need help /fit/
>Be me, 19
>6' 1"
>153 lbs
>Work construction
>Lift heavy shit and dig ditches all day long
>Not showing any mass
>Can't join gym b/c poorfag
>Still get ok workout from job
>Eat like a horse
>Skinny AF
>Don't even feel like a man
>What can I do?
Pic: Me flexing
Help pls
ur not doing it right
My brother also works construction and is fucking ripped
You're doing something wrong
>>35406240
Eat more
>>35406240
>Work construction
>Lift heavy shit and dig ditches all day long
working construction for a week or two wont do shit.you need to do it for years.
>Eat like a horse
you think you do
>>35406240
6'1
153 lbs
that's ur problem bro you're a lanklet
start doing pushups and pull ups
>>35406240
lift heavier shit and dig bigger ditches. if your body can get by as it is now, there's no reason for it to grow. progressive overload breh
>>35406240
eat mo
it makes all the difference
>these are the 6 foot master race posters
Unless you're framing, most construction workers actually don't lift for shit. I've seen it
>>35406270
Been working for two years
>>35406303
Depends on what kind of projects you work on and the company, senpai
>>35406303
I dig the trenches for foundation drainage and dig footers Where the machines can't reach
>>35406316
i dont even workout and im far more ripped than you. you have shitty genetics
>>35406341
this has to be a troll.
>>35406354
u mirin cunt
>>35406341
How you get that big senpai no homo
>>35406341
he has a way better looking face than you
like way, way better
Look up convict conditioning and al kavadlo
And eat more, faget. You burn a shit load of calories everyday at work
>>35406240
>excuses: the post
If you have a job you can afford a gym. Find a shitty $20/month gym and join it. No excuses.
If you have a job you can afford to eat. If you cant, then get a second job. Get rice, cheap meat and vegetables and eat until you feel like yiure going to explode. Then keep eating. No excuses.
>>35406341
Cant lift away the ugly brah
>>35406334
You realize that a full shovel of dirt/sand/gravel weighs at most 35-40 pounds and doing that all day won't make you bigger? 40 pounds using full body motion is nothing. Unless you did iso exercises with the shovel it won't do anything.
>>35406240
>Count calories
>Increase intake weekly until you see weight gain
>????
>profit!
Fuck off op
>>35406408
OP here. Whether or not that's a troll. Thx for the confidence boost. Don't have a good self image. Took everything I had to make this thread.
>>35406444
Also unloads pallets of concrete mix and concrete blocks. Bust concrete up with sledge hammer. Lot more than just shoveling.
I add whatever heavy items I have lying around onto my bed and I lift the end and deadlift/suitcase deadlift etc.
I use the kitchen counter to do bodyweight shrugs - that would add mass to your traps alone.
>>35406481
my 16o nephew does that shit.and he has klinefelters.
>>35406481
it has been said a few times already
1. You look underfed.
2. Working in construction will help you put on some muscle, but not much
