THIS IS THE BEST NOVICE AESTHETICS PROGRAM.
STOP DOING SS IMMEDIATELY AND DO THIS IF YOU NO LONGER WANT TO LOOK LIKE A FAT POWER LIFTER T-REX!
>behind the neck press
>>35403338
Kill yourself.
>>35403346
Fat power lifter detected
This program is great, just what noobies need
Epic
>>35403346
>Typical fat permabulkan POWAHLIFTAH who thinks face pulls will do anything at all for his rear delts
Take notes: You do not want to be the guy who takes every shortcut imaginable to reach intermediate strength in three lifts with a horribly unbalanced T-Rex physique and a ton of health problems (ACL tears, pec tears, slipped discs, rotator cuff tears...), and by the time it's too late, you find yourself doing horribly inefficient fluff exercises to try and get out of the fine mess you've made for yourself.
Get strong rear delts, use full range of motion, and build an impressive physique and a strong body that's capable of more than just moving a barbell a matter of inches inbetween trying to drown yourself in hamburgers.
>>35403338
This is a great beginners ticket to snap city
>>35405311
Don't listen to this op that program is great. Don't fall for powerlifter memes
>>35403362
Do you know anything about the anatomy of the shoulder?
This is better
Oh, I fell for the troll thread.
>>35403338
>>35403338
Pic related got me jacked as fuck in 4 months.
Lmao doing any routine in this thread would be retarded. Find a typical body building split off google and stick to it.
>>35405377
what is backward flanges suppost to mean ?
Holy shit /fit/, is this what you do in your free time?
Trolling poor unsuspecting newbs that just want to better themselves?
Here is what you actually need to do if you're new to the gym:
https://www.t-nation.com/training/cold-slap-in-the-newbie-face
>>35405473
>dumbbell curls are the best exercise for burning fat
>>35407157
I superset hammer curls with Zottman curls and drag curls and barbell curls and reverse curls and close grip EZ bar curls to the nose and wrist curls, 10 reps each. I would also give some of the credit for my progress to my supplements: 5 grams caffeine, 5 grams creatine, 5 grams DNP, 5 scoops of Mutant Mass, 5 scoops of Rich Piana's 5150 PWO, thrice a day.
