What's the most efficient way to get an upper body pump
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What's the most efficient way to get an upper body pump before I go out?
>>35383472
suck dicks, jerk off
>>35383472
Lick penis, touch your weiner
>>35383472
throat cocks, stroke your d
>>35383472
Throat d, stroke cocks
>>35383472
Gargle balls, finger buttholes
Biceps Brachi Leg Curls.
>>35383472
thumb in asshole, massage urethra
>>35383472
rusty trombones, dirty sanchez
Cleveland steamers
>>35384081
cleveland steamers for the win
If Im wearing clothes that allows it and have access to a private room with enough space I always do a set or two of pushups to failure every other hour.
>>35383472
Like low weight 100 rep bicep curls and raises
high rep chinups and dips.
>>35383472
suxdix to failure *strict form
upside down teabag pause reps 10 x 4
I always do sets of chin ups before I leave to go somewhere. gets the blood flowing and the biceps large for a couple hours after 5 or 6 sets
>>35384104
This might be the most autistic thing I've read all day
