Suggestions

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Anonymous
Suggestions 2015-12-20 00:47:24Post No. 35310816
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Suggestions Anonymous 2015-12-20 00:47:24 Post No. 35310816 [Report]

What exercises can I do that will help me tone myself up?

>inb4 go to the sticky
I already read it but I was looking for more personal experience or advice from whoever was interested my same position.

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Anonymous 2015-12-20 00:48:49 Post No.35310827
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Anonymous 2015-12-20 00:48:49 Post No.35310827 [Report]

>tone
I'd begin with removing that word from my vocabulary

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Anonymous 2015-12-20 00:49:22 Post No.35310832
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Anonymous 2015-12-20 00:49:22 Post No.35310832 [Report]

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>tone myself up

Barbell flies

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Anonymous 2015-12-20 00:53:31 Post No.35310872
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Anonymous 2015-12-20 00:53:31 Post No.35310872 [Report]

oat's n' squats

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Anonymous 2015-12-20 01:00:42 Post No.35310940
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Anonymous 2015-12-20 01:00:42 Post No.35310940 [Report]

>>35310816
You didn't read the sticky you sack of shit. Click the fucking dinosaur that's running around the top of the first page of fit and fucking read it. You would not be asking how to "tone" up if you read it.

Also
>Tone
>didn't read the sticky
Pick 2

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Anonymous 2015-12-20 01:02:21 Post No.35310960
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Anonymous 2015-12-20 01:02:21 Post No.35310960 [Report]

>>35310816
SS+GOMAD

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Anonymous 2015-12-20 01:07:53 Post No.35311013
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Anonymous 2015-12-20 01:07:53 Post No.35311013 [Report]

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>>35310816
shoo shoo

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Anonymous 2015-12-20 01:11:43 Post No.35311049
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Anonymous 2015-12-20 01:11:43 Post No.35311049 [Report]

Read the fucking sticky

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Anonymous 2015-12-20 05:42:14 Post No.35313123
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Anonymous 2015-12-20 05:42:14 Post No.35313123 [Report]

SS+GOMAD my son

also post butt pics

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Anonymous 2015-12-20 06:01:48 Post No.35313227
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Anonymous 2015-12-20 06:01:48 Post No.35313227 [Report]

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>>35310816
>What exercises
any of them

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Anonymous 2015-12-20 06:53:09 Post No.35313467
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Anonymous 2015-12-20 06:53:09 Post No.35313467 [Report]

>>35310816
What exercises can you do that will help tone you up?

All of them.
You look like some skinny fag who has never lifted in his life.