Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley has a CuCkold fetish edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
DEADLIFTS TODAY GIT SUM!!!!!!!!!!!!!!!!!!!!!!
>>35295784
mods please delete this cancerous thread
and ban all those who participate in it
i got 325lbx6 reps, no belt, only chalk on manlet diddy, could i get 4pl8 ?
>>35295868
Oh looks it's a butthurt trip butthurt that no one has mentioned him since he left and actual lifting discussion is finally happening again
Lmao
>>35295891
What trip would that be?
>>35295933
A butt hurt one like id say your name you're already forgotten you fuckin loser lmao
Sean is a pozz cUcklord
Hello friends
I'm coming up on the end of my first year of powerlifting.
been on programs srsly for ~3 months
what numbers should I be at for a fat guy, 205 lbs around 25% bf
>>35295939
I have never tripped
I just wanted to know who I'm laughing at
>>35296028
>what numbers should I be at for a fat guy, 205 lbs
-93kg classic records
squat: 303.0kg
bench: 232.5kg
deadlift: 372.5kg
>>35296086
you won't get close to any of those records in your lifetime.
Anyone else think the first two weeks bench repxset schema is off? I always fail on the last rep of the second to last set and sometimes the last rep of the last set. All the rest of the weeks are fine though.
>>35296164
I'm not gonna compete in the -93kg so probably not
>>35296181
On c6w.
>>35296189
C6w is retarded
>but it works!
Becoz noob
>deadlift 310kg for reps
>still look DYEL
>powerlifters
https://www.youtube.com/watch?v=4w6ZKogfGz4
>>35296189
>>35296189
I never failed a set on c6w except from a form issue on week 5 for squat and I only got 5 reps on one of the 4-6 rep deadlift sets, maybe week 4?
However I definitely think the intensities are too high and the reps/set too high in general.
>>35296252
>100kgs of pure muscle
>Weak as shit
>Bodybuilders
>>35296248
Okay, well that was helpful.
>>35296260
Okay. Maybe it's just an issue that's unique to me. Thanks, wanted some other experiences.
>>35296252
You people have seriously skewed perspectives. I'm willing to bet he looks better than like 90% of plg.
More importantly though, how that Fuck is he doing that belt less and IN SOCKS?
>>35296286
The program was created by a well documented moronic fuck
Why anyone runs that piece of shit program is well beyond me
The reason why anyone makes any gains from it is
>>35296248
Also if you ran an actual program / method you'd make more gains
>>35296311
Sheiko expert told me it was good though.
I can’t remember anything
Can’t tell if this is true or dream
Deep down inside I feel to scream
This terrible silence stops me
Our last Friday before Christmas lads.
The Seanposting is gonna be extreme tonight!
>>35296311
K well I ran it because I was impressed with candytoe and apparently I didn't know any better. It increased my total from 1015 to 1085 lbs so I figured it was working decently well. Would you like to suggest a better alternative instead of just talking trash? I'd appreciate something constructive.
>>35295784
fuck off bitch
no one cares
>>35296326
No he didn't
>>35296343
Texas method probably if you're on a caloric surplus
>>35296383
Kk I guess I'll try it after I finish this cycle. Thanks friendo
>>35295869
Try it, probably not though.
Mfw one girl is somehow using 2 squat racks and a bench all at once.
Nothing is real but pain now
>>35296456
wtf how? What is she doing?
>>35296570
Squats, rack pulls and hip thrust supersets. She's literally got her shit spread across a 20 foot square area
https://www.instagram.com/p/_PEBJzLfKp/?taken-by=georgeleeman
>>35296595
Is the gym empty or are there actual people waiting.
Topkek though.
hi plg
hows it goin
hows ur day goin
>>35296617
I was using the only other squat rack and there was a guy clearly waiting. He look like he was about to lose his shit
Whoa sick bench pyramid Boris!
Do gains of size plus strength increase in growth rate once Puberty phase enters a certain phase guessing around the time shoulders broaden rapidly since I'm an 18 year old asshole who stopped gaining in both areas after only 11 months training set 190 kg sumo deadlift which progress then declined real quick at 70 kg body weight however conventional gained progress real quick relative to. Kinda implies nervous syst hit point of diminishing returns however cannot gain muscle to increase strength cap for sumo stance. Again do gains become available anytime soon after puberty phase for the record bulked on 4000 calories for one fucking year and was single digit body fat with tipsy bit of chin. Is metabolism influential on gains. I still have bone structure of a fucking girl. I'm high as fuck and cbf deleting irrelevant shit so pls excuse.
>>35296710
>>35296710
woah, slow down there cowboy
>>35296710
>Overthinking things this hard
Back in the womb it’s much too real
In pumps life that I must feel
But can’t look forward to reveal
Look to the time when I’ll live
>>35296706
>doing 12 sets of bench press
What the fuck, f.a.m
>>35296811
12 sets is small time
>>35296811
Yeah but only like 7 of those sets are above 250/112
>>35296811
>What the fuck, f.a.m
sheiko familia
>>35296823
Pls be kg
Tell me to eat more.
>>35296861
Fed through the tube that sticks in me
Just like a wartime novelty
Tied to machines that make me be
Cut this life off from me
>>35296776
>>35296719
>>35296776
>>35296790
>>35296790
>>35296776
I think this is where the " haha ur autistic" phrase paired with an ironic backing theme ends because if this is how my mind articulates when fried well gosh darn
>>35296875
Fuck off Blake you pathetic shut in
Right fit, I stated in the last thread I was going to attempt 185kgx5 on the squats. I attempted it and managed to push out 4 reps. Not satisfied I thought I'd give it another go.... I shat myself. Not even my pre-squat shit could save me.
I'm hoping I'm not the only one who has ever done this...
>>35296990
it's like you are trying to become a meme
>>35296841
>Someone casually deadlifting over 900lbs here
Likely
Hold my breath as I wish for death
>>35297145
Trip on so I can filter you you fucking autist
Now the world is gone, I’m just one
>>35296990
You made a topkek100 in your pants!? LMAO
>>35296990
oh don't worry friend0, had a gymbrah who shat his pants while benching, he just changed pants in the loo washed up a little and continued benching
>>35297262
Did you give him a rimjob after tho
>>35297262
phew that was close
my trip code was in that photo
a rimjob is where someone does something to the an00s right
I geuss I'll post this here. So I'm doing 5/3/1 BBB but basically Squat everyday alternating front squats with highbar so basically squatting 6x a week but with light medium and heavy days. Also I'd have a day for powercleans set up 5/3/1 scheme. Good idea or bad idea?
>>35297290
>BBB
>squatting 6x a week
that's a recipe for exploding knees tbqh
>>35297286
Let's hope no one goes on deusstorage and look at your latest post to view the image honeybun ^~^
Oh man I am so hyped for tonight. It'll be my first intensity day with my new sweet SBD knee sleeves, and I've been watching EliteFTS' video series on how to bench to fix my poverty bench, and I've got a new pair of stiff wrist wraps too.
What are you fellows lifting tonight?
>>35297286
saw it, saved it
>>35297298
I have a weightlifting background from when I was in uni and have competed in judo for 13 years I could give 2 fucks about my joints f. A. M
>>35297318
>What are you fellows lifting tonight?
3 cups of coffee
you mirin my mug
>>35296086
Squat record is 303kg? Lu has squatted 310kg and he weights 77kg... But it's not a surprise lol... Powerlifters... What a joke.
>>35297262
Also me tbqh
Except it was diddliea
>>35297325
m-m-m-mods!!!
>all my jelly, and all my mirin
>so fukkin jelly
>but still, MODS
>MODS
>I"M A FAGGOT
>AND THIS LAD JUST POSTED A L-L-LEWD IMAGE
>could give 1+1 fucks about my joint family
well you better give 0.5+1.5 fucks because you're going to grow old someday and those joints are going 2 hurt
I hope sparrow gets hit by a truck
There, I said it
>>35297329
I'm on de-load this week. I squatted this morning and felt like poo thanks to a cold.
I also noticed my left elbow is pointing marginally backward relative to my right elbow during squats. Gonna have to fix that.
>>35297367
if by "truck" you mean "my dick" then yeah me too
>>35297340
yah I remembered you shat your pants too, but I wasn't quite sure so I didn't type your reference
2 the lad who shat: welcome 2 the family
hope I never do a doodlydoo in the gym tho
>h-hello s-s-s-s-sen3.14
just took a big stinky sweaty topkek100 in the gym toilets brehs, will the owners care? this topkek100 isn't flushing btw
>>35297397
Wew lad
>>35297367
how kind of u ^~^ nyon~
I hope Santa notices what a lovely boy you've been this year <3
>>35297372
>I also noticed my left elbow is pointing marginally backward relative to my right elbow during squats. Gonna have to fix that.
why would that happen? Unless you're putting more pressure in one foot than the other, there would be a difference in the symmetry of the squat, I presume
If it's marginal I would disregard it, not sure what the others have to say about that
>>35297385
Hey birdy.
I find your sapphic spaghetti loss >>35297355
Here hilarious. Sparrow do you like grills?
This excites me
https://www.youtube.com/watch?v=b5Z61MNEN8g
>>35297377
I just need a guy to take control and sperm splatter my face
Had enough of these timid guys senpai
>>35297434
oof da
thought that was real sparrow, instant diamond dick
>>35297329
It's cute, alright! I'm leaving this one behind now, gotta travel to the mainland to do some last minute Christmas shopping. Gonna meet up with my sister there and have a ball in the gym she goes to.
Daily reminder that Sparrow likes femdom and timid guys
>>35297430
>Here hilarious. Sparrow do you like grills
A-a l-little
>>35297430
> Sparrow do you like grills?
I like beautiful things, but non, I no lesbian0 sen3.14
I can't help but mire a nice ass/ physique when I see one, or anything that's pleasing to the eyes actually
>>35297455
4..4 y-you...
I just need a guy to take control and sperm splatter my face
Had enough of these timid guys senpai
>>35297473
2nd times the charm
>>35297479
time to change the trip
lately I've been fantasizing about BBC..
Daily reminder that Sparrow was taller than her first (and only) bf and pegged him every week
>>35297473
Hollly shiiiittt ahahahaha
lads my trip is stolen
Changing it to this now
>>35297290
lay out what you plan to do exactly. BBB is a lot of volume to do on any one day if you plan to do high frequency.
Anyone else listen to top40 and not at all hype music unless they're going for a 1rm? Downloading adele for my workout later.
>>35297524
Im such a slut tease he he don't hit on me silly boys :3
>>35297524
BREHS
FAPPING RIGHT NOW
POST TITS
HHNGFNGDFNGDF GDFGDFG
>>35297524
BREEEEEEHSSSSS
IM IN THE GYM
NEED TO fap
>>35297524
HHNNNNNGGGGGGGG
fucking hell i would bend you over any surface, grab your hair and fucking
PLOW
L
O
W
my dick into you so hard, Good god you're hot now
>>35297539
>>35297564
How dare you objectify me like that
>>35297524
ASS AND TITS NOWWWWWWWWWWWWWWWW
>>35297524
WHAT A DIRTY FUCKING SLUT HNGGGGG POST YOUR TITS NOW
>>35297574
>>35297568
Only Sean gets to see my brown starfish ;o
>>35297429
It's not some crazy Lane Norton-ish tilt, perpendicular to the floor elbow. But it is shifted a few degrees more backward relative to my right side. I have felt intermittent soreness in that wrist during the past few weeks, so I think it's maybe related to that (low-bar squat btw).
The deload will be good for me. Finished my last exam up this morning too.
>>35297527
>Anyone else listen to top40 and not at all hype music unless they're going for a 1rm? Downloading adele for my workout later.
try piano pieces/classical/musical music sometime, lifting to the les-miserables soundtrack can be an interesting experience
https://www.youtube.com/watchv=zysmTUKMbUI
https://www.youtube.com/watch?v=2Bb0k9HgQxc
and I'm gonna g0 bak 2 the draw1ng b0ard
l8ters Family
>>35297589
>posts one slut tier tease picture
>leaves
fucking bitch
>>35297589
Hi, sparrow.
What do you do when it feels like the last thread is holding you up.
unironically took a tip from butt contreras off t-nation and it's working lads
>>35297580
>The deload will be good for me. Finished my last exam up this morning too.
high bar sqt 4 lyf3, getcho act together son
A deload once awhile is necessary and quite nice, and congrats on finishing your last paper!
Enjoy shitposting in plg for the days to come!
(jk pls have fun in the gr8 big outdoors)
>>35296181
>>35296189
Yeah it's shit, I just subbed in my own high volume 3-6 rep thing
>>35297623
what was the tip
>>35297652
Tip of brett dick up his juicy ass
Do a 30 second standing butt squeeze once a day. My squat has felt much more controlled the last few days after I started doing it, there's a lot less unwanted movement.
>>35297670
why not just become a faggot for the rest of your life
>>35296811
>counting sets below 70%
>>35297670
Wish a man would just run up and squeeze my butt tBh..
>>35297639
this picture hurts me.
How do you decrease ROM on squat without being above parallel, I signed up for first meet and just checking the results of the last meet last year everyone's total is at least 20-30 kgs more than mine on average.
>>35296861
PB&Js after lunch and before bed. Just DO IT.
>>35297456
Have fun brah! I hope you shoot many three pointers and kids too :^)
That's a sickening cup
>>35297674
I'm just gonna give it a year or two and see how that goes instead.
>>35297687
Sit back more, reduce forward knee travel
This isn't going to let you squat more weight all of a sudden though
>>35297290
Jesus Christ lad just read this:
http://www.myosynthesis.com/bulgarian-style-training
>>35297687
The best way to decrease ROM is highbar wide stance, however it's pretty shit for raw lifters, and most techniques that work well for raw have similar ROM
>>35297696
sparrow plz go out with me i've been studying how to be ur bf
https://www.youtube.com/watch?v=lDFO0yTsubY
>>35297687
Widen your stance.
Not liking the lack of specificity in current sheiko block lads
Squats aren't feeling solid
Back again boys, first 8x4 day done, first four sets moved like SHIT but luckily there were four more to go. Couldn't keep tight for the life of me. DM squat + 2 back offs moved well, 7 minutes of cable rows felt good, post-lifting fish tacos tasted great.
>>35297335
Lu also probably doesn't weight 77kg off season he was probably closer to 82kg. Also Lu's was taken away from his family when he was a child to bring honor to China in in the olympics. Lu has also been on steroids since he was a teen. Lu also has phenomenal squat proportions compared to Layne norton. 3/10 made me reply
>>35297680
I know these are all fake bird lady, but I'm getting a good chuckle out of them.
>>35297687
widen stance and sit back more. Won't necessarily make you lift more though. I'm strongest with a moderate stance.
>>35297774
I always find when I do an assload of sets, the last few feel way better than the first few. No idea why.
>>35297757
it is a turtle race
Is it even possible to get a back like this naturally
>>35297929
Yes; never eat
>>35296706
Will you make something like this for me? A guideline for what reps do in whichever percentage.
>>35297705
>>35297714
>>35297797
Guess i'll just stick to my current form and just keep on making progress on TM.
One more question lads, i've never tested 1rm before i've always gone for 1x5 or 3x5 least i've done is DL is 2x3.
How does one go about doing a 1RM? Are the online calculators accurate? Is there a good article about this ? (most google ones look like shit so don't know if trustworthy)
>>35297950
its sheiko lad
>>35297524
Wow you really dont get enough attention in real life do you? Gotta supplement with dudes on 4chan jerking off to your pics.
>>35297940
Found the hamplanet
>>35297962
I know, I'm trying to do my own programming and I just don't even know where to click. Only Powerliftingtowin has an article on it where he basically says buy some book. And then T-Nation has one but it's geared towards the general populace. Any help?
>>35297988
Prilepins Chart is a great place to start.
>>35297976
Are you fucking gay or something?
Guys post pictures of their pics here day after day. How can you be so anti-boobs?
Oh wait... You're a neckbeard beta faggot
>>35298011
Thanks, do you know or know someone who knows how long I should typically be in each rep/percentag range? I really wanna be smart about my training now.
>>35298011
Avon what's your opinion on isleys opinion of Boris sheiko (the man not the program)
>>35298025
Yeah and if it has nothing to do with powerlifting or jokes then they're attention whores too.
>>35298011
>Prilepins Chart
lmao pleb
>>35298043
>attention whores
>I'm 12 and women don't pay attention to me
>all women are whores
>red pill red pill
>I wish I could get laid but all women are sluts so I don't
Kill yourself
>>35298035
I don't have an opinion on what kind of man Boris Sheiko is and neither should Isley considering we've never met him and know literally nothing about him.
>>35296383
>>35296311
Thanks for providing no actual criticism of the program. And then answering with a very broad template so your answer can't be wrong
>>35298011
Also, I'm gonna be in basically a perpetual off-season, for a pretty decent amount of time. Are there things that affect how you program? Say a cambered bar squat compared to a squat? etc
>>35298097
Best way to learn to program imo is take a template from online and modify it. You're almost asking me to explain the entirety of programming to you.
>>35296706
unrequested training update:
Bench looked too easy today so I bumped the weight up 5% and paused every rep. Did 144 2x1 and did a very long pause and had probably the best single rep I've ever done.
Kept the weight the same but did SSB for squats just to see how it feels and I really enjoyed them.
About to finish bench and get back to squats.
>>35298123
Thanks, better than anything else I've heard. I guess I'll just tweak it and see how it feels until I get better at programming.
Whenever I finish benching I get temporary lowerback pain. If I don't set up in said position that gives me pain then I don't get a good arch.
How do I improve my arch flexibility?
www.joeskopec.com/coancalc.html
who likes this program? I tried it, anyone else have any opinions? I added a few pound on bench
>>35298156
>>35298156
A good PL split I use is Monday: Bench Tuesday: Squat Wednesay: Off Bench: Thursday Deadlift Friday at 8 RPE then taper off post-meet until next Thursday after and then I work in the 5x5 range rinse/wash/repeat that's all you need.
>>35297527
Day 1
Front Squats 3x3 Heavy
Military Press 5/3/1
Bench 5x10 BBB
Dips 3xAMRAP
Curls 4x10
Dumbbell Pullovers 4x10
Chinups 3x10
lateral raises 3x10-15
Face Pulls 3x10-15
Day2
Deadlift 5/3/1
Highbar Squat 5x10 BBB
Wristroller 3xF bothways
Twist yo grip 3xF bothways
Barbell Hip Thrusts 3x10
Farmers Walks xF
Reverse hyperextension 3x10
Day3
Front Squats (paused) 5x5 Medium
Bench 5/3/1
Military Press 5/3/1 BBB
Kroc Rows x30 with fat gripz
Kroc rows x20 heavy
accessories same as day 1 but dumbell flyes instead of side raises
Day 4
Highbar back Squat 5/3/1
Deadlift 5x10 BBB
Accessories same as day 2
Day 5
Front squat 5x5 (paused) Light
Yates rows 3x10
Weihted Dips 3x5
accessories same as day 1 and 3
Day 6
highbar back squat 3x5 medium
powercleans 5/3/1
accessories same as day 2 and day 4
What y'all think?
>>35298219
Meant to add on: you can't really overtrain as a natty so I'd tend towards an hour or so (16 sets) of bodybuilding afterwards to keep the blood flow and further enhance strength capacity. Macros should be 60/40/10.
>>35298091
Trip on candito
To find my potential 1rm on
http://www.exrx.net/Calculators/OneRepMax.html
Lets say i can do deadlfts 6x3 with 365 pounds, do i put that i can do only 3 reps with that weight or 18?
>>35298246
>you can't really overtrain as a natty
>>35298246
That sounds like the exact opposite of what I want to be doing. Just the bare minimum Squat (and squat variations), paused bench, and then Deadlifts(and deadlift variations). I'm not concerned about what excercises to do. And fat that low (maybe it's another macro?) sounds stupid?
supposed to hit 100% squat today. everything's gone to shit, So i'll probably fail somewhere around 85%.
How should i kill myself?
>>35298302
Alright you can be weak or strong but you need to focus on your heavy sets that build myofibrar hypertrophy and then your lighter sets for additional muscle growth. I totaled 1450 at 220 doing this routine. We tend to throw on bands or lught chains closer to meet time if you have acesses to it.
>>35298332
you sound like you're literally retarded. i dont even think you're a troll because you sound like you genuineley believe what your're saying
>>35298158
B U M P
>>35298328
Load a bench with 100% while you're alone. Either you do eeet or you make the gene pool better.
>>35298302
DO NOT listen to this guy. It's either Sean or someone who's literally retarded. So, probably Sean.
>>35297524
breddy gud
>mfw an 18 year old squats 75kg more than boardshorts in the 93kg weight class naturally
>>35298383
Yummy.
>>35298302
www.jtsstrength.com/articles/2014/01/23/raw-powerlifting-without-fluff/
Here you go, buddy. Yinz better read it.
>>35298231
fuck you
>>35298383
Why is this guy covering his pecs?
>>35297940
A back like this needs a lot of eating.
Please leave fit, you dont belong here
>>35298432
Why?
>>35298445
>I'm autistic and I don't understand satire
>>35298479
pls leave.
Beta.
is topkek100 around? I have a question
>>35298493
What's up?
>>35298500
Put your tripcode on so I know it's really you
>c6w is a shit program
nah tBh
>>35298520
Okay but tbf it's pretty much you and Candito who report bench gains on that program.
>>35298520
alex.. you were a somewhat talented noob. anything would've worked
>>35298492
Autism.
>>35298231
bump for this want an opinion
>>35298570
I started c6w after three (3) months of hitting zero (0) PRs on anything. Before c6w I had done this wonky thing where I would max out either bench, squat, or deadlift every workout, then do 5x5 + accessories. Then I stalled on that, so then I went to a max out on fridays only until I stalled on that. Then I did some retarded high rep stuff for a while (which yielded zero (0) PRs). Then c6w.
>>35298609
Good luck getting help here. PLG sucks.
>>35298623
>squats significantly more than isley at a lower BW in half the time training, also benches more than him
>im not talented guys!
>>35298231
1. the point of 5/3/1 is simple, effective, long term programming. You don't need that many different exercises
2. recovering from BBB is going to be pretty tough doing all those lowerbody movements daily.
3. You picked awesome movements, but a fuckload of them.
Here's how I would throw together high frequency squatting + 5/3/1
6x per week, arrive at gym, pick a squat variation. Work up to a daily max (1rm, 2rm, or 3rm if you want, doesn't matter) then hit 1-2x1-3 at 80% of your daily max.
Monday:
5/3/1 bench
BBB bench or OHP
other pressing assistance
Tuesday:
5/3/1 deadlift: top set only
Upper back bodybuilding
Thursday:
5/3/1 OHP
BBB bench or OHP, whichever you didn't do monday
other pressing assistance work
Friday:
KB swings, prowler pushes, some sort of conditioning that hits your glutes and hams. If you don't wanna do conditioning do some RDLs or hit thrusts or something.
upper back bodybuilding.
>>35298328
set safeties and fail if you need to.
Or if you feel like garbage and know you won't hit it, just don't do it. Its better to lock out 80% then fail 100%.
>>35298372
kek
>>35298453
mirin test
>>35298650
tBh my squat is my only lift I'm even moderately happy with.
>lads how is he so magnificent
https://youtu.be/zaqa8x6oRyw
>>35298716
I know right.
Can someone pls post video where his squats get red lighted
https://www.youtube.com/watch?v=duers-KYjyk&hd=1
>>35298158
against the wall static handstands
strengthen your back by implementing rows into your routine
>>35298805
what the fuck did I just watch?
when should i consider steds you filthy power laffers? all me and my buddy care about are making stronk numbers but we natty af, i know some of you power bottoms are on skittles so you guys better tell me the down low right now
my current stats as a natty lifter of like 2/3 years
diddlerlift; 210kg for 1
skaat; 170kg
bench 150kg
ohp 90kg
push prss 105kg
now u guys better tell me if i should continue grinding for better numbers or i shud inject some dat dere celltech right now for gains - also, i have a blown up back (2 herniated discs mutha fuckas) so i took like a year off so gimme a break yeah?
kk peace out looking forward to a lot of (You)s from you gain gobblers, peace out tbqh famalam
>>35298893
You're not already roiding? Just take whatever you can get your hands on and plenty of it, stop taking it after like six months or so, you'll be fine.
>>35298944
no, felt like we should reach the 'limit' before we pop vitamin S
also that plan sounds not good tbf lad
>>35298964
No, you'll be fine, trust me
>>35298974
Only if you answer this riddle:
Four men were fishing on a boat. The boat turned over and all four men sank to the bottom of the lake.
Not a single man died. How can this be?
then, and only then familiallialar, will i trust you and go to the big black guy at the desk of my gym and say 'ey yo, neil, hook me up wid some of dat deree diabol, trenbolon, test, and deca yo'
only then
>>35299005
They were wearing SCUBA gear
Front squats, close grip bench, and overhead press today, lads.
I'll call it "Reddit-Meme-Day-Supreme".
>>35299005
The upside down boat had an air pocket and the four men were /fit/izens so they each weighed 350lbs thus being able to outweigh the boyancy of the capsized vessel
>>35298281
In case you're still here...
Neither. It's a lot more complicated to figure stuff out when there are multiple sets involved, so those formulas are only good for one maximal set.
>>35298520
i just failed 345x3 deadlifts on week 4 thursday and i don't know why everything was going good squat and bench were always hard and now they are easy but deadlift which was my best lift is now failing miserably how much percentage do you use on deadlift variations?
>>35299039
They still go to war today and massive numbers of American men were disqualified from service in WWII due to psychological issues. People haven't changed, they never do, generational conflict and the 'the world is going to shit with these kids these days' meme is as old as Aeschylus.
There's also literally nothing wrong with any of those lifts.
>>35299141
>'the world is going to shit with these kids these days' meme is as old as Aeschylus.
Probably because that trend has been true for over 2000 years.
>>35299159
Invent a time machine or kill yourself.
>>35299193
Lol. I give it to you millennials... you're edgy.
That will be a great asset to our flourishing civilization.
>>35299201
>implying you're over 30
https://www.youtube.com/watch?v=tGMuSyjjcRY
>>35299131
Help?
>>35299259
About as heavy as possible. I don't like that he has no normal deadlifting for like two weeks. Maybe if you pull conventional you can get away with SLDLs but it's still fucky.
>>35299259
don't you know plg is just for shitposting these days
>>35299131
>how much percentage do you use on deadlift variations?
Depends on the variation.
I would recommend reading up on RPE and using your best judgement OR check the Sheiko spreadsheets and using Boris's recommendations as a guide.
Get googling, friend.
>>35299131
Between 60 and 65% for paused deads. A little more for deficits. Highly recoend paused
>>35299379
You have a tiny penis
>>35299302
Which butthurt trip are you? There's never been more on topic posts since a lot of the shitposting trips left
>>35299433
Not really, plus a lot of the on topic posts are still "I total xxx what program should I run" which is pretty elementary.
Had one of those sheiko gypsy magic days where squats feel like complete shit but moved pretty decently. Also didn't realize until my last set that my grip was 4 fingers too wide which helps explain why I didn't feel as tight probably.
>>35299517
Ah so it was you
Figures
Can you please fuck off then shitposter and let us actually talk about lifting without having you and your betabrigade shit up these threads? Thanks
>>35295784
fuck power lifting fatties
>>35299433
No. 99% of posts are "there isn't any shitposting kek kek kek".
>>35299543
Wasn't me tBh Sean. And my post was literally about lifting. I've told you before I don't take my trip off to talk shit.
Fatigue is setting in earlier this cycle than last one. before I made it to around week 6 before I got hip and shoulder pain and all weights felt like shit, now I'm only at week 3 lol. I think this is peak volume so hopefully I recover a bit and can get through this. Squats have me worried
>>35299565
Blake pls just leave already you weak shitposting fuck
Ty goodbye
https://en.wikipedia.org/wiki/Untitled_Terrence_Malick_film
Sweating a little bit reading about this lads
>>35299575
>he fell for the 'sheiko is manageable for more than a few months a time' meme
>>35299575
Fatigue doesn't mean hip and shoulder pain you moronic fuck
Thats called an injury
Let's say I want to do progressive overload with reps instead if weight. Is this how I would go about it?
Get 80-90% of my 1rep max, then up the volume every week and take a deload every 3-4 weeks.
3x2 3x3 3x4 3x5 4x5 5x5,
then retest and one rep max
>>35299601
>he doesn't run Sheiko year-round
>>35299618
Ur gf has a Mexican train run on her year round
>>35299618
>he started it six weeks ago
>he thinks he'll last a year
>he hasn't invested heavily in juggernaut memefutures knowing full well it'll be the recommended sheiko-recovery routine
>>35299618
>run Sheiko year-round
If you don't reset for some GPP, you'll be burned out in 9-12 months easy.
how long does your sheiko sessions last?
and how advanced is the programming you are on in the sheiko scale?
doesnt swapping from squat rack to bench to squat rack annoy you guys/ others around you?
>>35299633
>six weeks ago
You mean six months? Because it was closer to six months ago
>juggernaut
Pretty sure this is just as crazy as Sheiko
>>35299612
Something like that, although you'll probably want to stay at the lower end of that range. You may also not need a deload until the end of the cycle, between hitting the biggest volume and then testing.
>>35299642
>GPP
Lmao this fagits still here?
>>35299657
>this fagits still here?
This fagit has run Sheiko more than you.
This fagit is trying to keep you from burning the fuck out.
Do what you please, though. If you make it a year, I'd love to see it.
>>35299680
fuck off buda nobody gives a fuck stop wasting precious plg megabytes
I've been running sheiko for 8 months and not slowing down any time soon, fuck you
>>35299680
its like you dont know your talking to the sheikoexpert aka vlad
>>35299680
I've ran Sheiko for the past 3 years but pls do continue I'm very amused by your posts
>>35299653
Not in any template I've seen, although its definitely possible for someone to construct a version that would break people (ask Strongtoast about his inverted juggernaught program if you ever see him around).
>>35299680
Does anybody actually truly dedicate time to """GPP""" though? Like sled pulls and pullups and one-armed kettlebell presses for a chunk of the year?
>>35299612
>progressive overload with reps instead of weight
You might want to look up "double progression". It's when (big surprise) you have two separate factors you're keeping track of for progress. Weight is always one factor, and the second is normally reps, but sometimes it's something unusual like range of motion (see Leeman's ROM-based deadlift program). I think that's a super-cool concept.
You're on the right track with that style, I think, but I'd be wary of adding too many reps at a time. Most double-progression programs have you adding 1-2 reps per session. Hepburn is the most common example, but it has its drawbacks that need to be accounted for.
>>35299688
If I'm actually talking to buda I'm going to laugh
That stupid fuck ran it once for three months in the wrong fucking order with the peaking in the middle of the cycle lmao
>>35299691
Bullshit. Unless you're intermediate. Then maybe.
>>35299696
Yes. Try some hill sprints. Good times.
>>35299705
>I'm going to laugh
I'm sure you haven't laffed in a long, long time.
>>35299696
That's not exactly gpp. Gpp is anything that you do that isn't specific to competition.
>>35299642
Do you not see how much gpp is built into the program?
Pic unrelated to post
>>35299722
AHAHAHAHA IM TALKING TO BUDA
HOLY FUCK YKU LITERALLY RAN SHEIKO ONCE IN THE WRONG FUCKING ORDER AND YOURE OFFERING YOUR FUCKING STUPID WRONG ADVICE TO OTHER PEOPLE
kindly fuck off or put your trip on so people know the dumbfuck they're talking to
You are by far and away the bigger fucking dumbfuck in this general and that's saying a lot
>>35299738
Nobody does the GPP.
>>35299696
Its fairly common in block periodization programs.
Sheiko routines don't tend to have a lot of it programmed because a) there's an expectation you'll take a bit of time off post-meet to fuck around with training and b) he assumes anyone coming in to his training already has the GPP built up because that's how the Russians do their sport training.
>>35299722
>>35299738
https://en.wikipedia.org/wiki/General_physical_preparedness
https://en.wikipedia.org/wiki/Specific_physical_preparedness
Wellll sure, but are there powerlifters who periodize big chunks of no squatting, benching, and deadlifting out there?
>>35299739
I'm not buda
Lol fagit
>>35299768
Just a dumbass
>>35299759
Quite a few do so for training blocks, depending on how you define 'no squatting, benching and deadlifting'.
Did anyone else just take a fat sean?
I just seaned all over my softsuit. It fucking reeks of whiskey and estrogen.
