/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>The Clean Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35240407
>>35275255
1st for low elbows
>>35275255
Hey guys, nobbie here, I wonder what BB style routine I could do 6 days a week as suplementary work.
I train 4 sessions a week at OW in the morning but I have plenty of time at evening where I go to a local gym with a squat rack, bench, dips "thing" and a pullup bar, and lots of dumbells and barbbells.
I cannot go to OW at evening bc of muh timetable but I could do some abs, chest, tri, back and shit you know
So, PPL? 3x10? SL with accesories? I just do squats and squats and oly lifts at my OW gym.
>>35275382
I have been going to the gym since 2014, stats are shit bc I was a curl-dips bro
Guys i did diddles this morning
>>35275601
i front squat more than this
>>35275601
>deadlift
>droping the bar
pick one
>>35275601
That's the weirdest lockout I've seen. Good job, though.
>>35275716
:^(
but you use sterons lel
>>35275725
felt memey today
>>35275752
I think i shifted weight from ball of foot to midfoot to heel progressively :^(
>>35275601
would be impressive had you done the other half of the exercise
>>35275767
no i dont and u like like little girls
>>35275776
no it wouldnt
>>35275813
I don't post here at all. Why are you all bullying Commisar?
>>35275886
They're mean :^(
>>35275895
you brought it on yourself infidel
>>35275915
I didn't say anything
>>35275382
Just tack on one or two exercises at the end of your regular workout, 4-8 sets for 8-12 reps with a weight that gives you a little burn. Nothing crazy. I like pullovers, throwbacks and dips for triceps; hammer and z curls for biceps; and 3-way raises for delts. I hit shoulders rarely because I get plenty of volume from pressing and jerking, but I'll hit my arms pretty much every day.
>>35275938
you're a real smartass, aren't you
>>35276077
I guess so
>>35275886
hes fat, preaches to squat everyday and just to squat as the only assitance and also makes a funny face when he lifts
>>35276340
If squatting is his only assistance what's with the diddy?
who has the greatest clean of all time?
ilya, tian or lu? ;)
>>35276355
i clean ur mums snatch last night bitch
>>35276355
https://www.youtube.com/watch?v=gTyzcEfOURI
>>35276354
for memes
>>35276669
what the fuck nigger
>>35276696
Don't push yourself so hard you're gonna end up in a wheelchair bro. Nice strength though.
>>35276710
Enjoying your first day here?
>>35276710
>>35276739
Its clarence0, check him on youtube.
>average 4hr sleep every night
>manual labour during the day
>volume phase lifting during the evenings
I-iron life?
>>35277018
pls dont post ayylmaos here
we dont want the fbi coming thru
>>35277018
U r facing the wrong way on the platform bb
>>35277021
GET THRASH FAGGOT YYYYYYEAAAAAHHHHHH
(Try to sleep more, cakes.)
>>35277018
L O N D O N
>>35277211
I want to, but 4chan and vidya are so tempting during late hours
Do you guys supplement chest exercises for aesthetics?
>>35277287
No, a puffy chest isn't very aesthetic imho
>panda pulls
>>35277018
who's chasing you? why are you in such a hurry?
>tfw accidently went full keto
Smell like an ammonia factory senpai. How bad will this hinder healing?
>>35277697
How can you accidentally not eat any carbs at all?
>>35277721
I just forgot to buy rice and ive been eating a bunch of beans, chicken, beef, spinach.
I know its weird
>>35275601
becoming a supple camel
>>35277802
No no. I'm eating a diet of majority protein, so my body is metabolizing that first thing when my carb stores go. Byproduct is ammonia, liver cant metabolize it to urea fast enough, so it goes through pores, hence ammonia smell. So I have to up my carbs so that doesnt happen
>>35277882
ayyy why that nigga delete his post
>>35277931
he posted cp
>>35277882
>>35277931
I fukd up, of course I meant that you need to stuff your mouth with carbs ya tit
guys I have a supraspinitus rotator cuff injury. I can't really snatch right now and my rotational range is really limited on my left shoulder. So I probably won't be doing any heavy overhead work for a while, just lightweight rehab stuff, squats, pulls, etc..
Thinking about getting into single ply powerlifting
in public. in fornt of children
then he smiles like a sick piece of shit
>>35278040
>supraspinitus rotator cuff injury
Where is the pain located?
My rotator cuff hurts right now too
>>35278151
feels like the acromium process is rubbing it raw at the shoulder attachment.
>>35278193
oh damn, good luck man.
>>35278223
Thanks! I'm sure it'll be okay after a while.
135 attempt 1
>>35278297
135 attempt 2
>>35278297
Lbs or kg
>>35278310
kg :^/
>>35278297
>>35278308
Gotta work on dat bounce in the clean mayne. I have no idea why you missed the jerk though, it was perfectly locked out
>>35278324
Maybe it was the deadlifts this morning. It makes 140 by new years seem a lot easier than i thought
>>35278297
>>35278308
fat fatty i hate u so much
how much do u press
>>35278411
83. yeah i'm pretty obese
>>35278430
ur saying thats strict?
or is it push press?
>>35278444
ye it's strict. Never figured out push press
>>35278479
how much do u weight
fattisar
>>35278513
I weighed 86 after training today
>>35278479
>Never figured out push press
>>35278528
dam
ur a fat guy
>>35278584
>>35278479
2bh you wlers dont even know what fat looks like
>>35278570
I like push press, so it's hard for me to understand how you can not get it. Just do a dip and a press?
>>35278602
I'm sure if i tried at it I could get it down but it doesn't really have much of a place in my training anyway
>>35278598
yes i do
>>35278621
Is that the hambeast usa sent to olympics?
>>35278632
Yep. She weighed 200lbs more than her nearest competitor and placed 12th or 8th or something.
>>35278651
>>35278632
c'mon guys, shes just cultivating mass
>>35278621
holly shit was she on the biggest looser
>>35278651
Disgusting. On a serious note I'd say the average bmi of /owg/ is certainly lower than /plg/. In plg commisar would be told to eat more, here you call him fat.
>>35278675
I'm 83 kg at 5'7 lmao
Also the max weight i got today
>>35278696
You could slowly bulk towards the -93kg weightclass (water)cutting back into -84kg for bigger competitions. You dont even look that fat desu.
>>35278696
Damn, i'm 5'10 and im training for 85kg, end goal is 94 though
>>35278675
fattisar is not good enough to be fat
if he was good it would be okay like fat aramnau is fat 5'8 at 105
but commisar stinks
>>35278718
When i started lifting i did bodybuilding so i've got a lot of unnecessary mass. Comps i do anytime soon will probably be just whatever i weigh in at.
>>35278743
>unnecessary mass
Is this even a thing?
>>35278778
yep, like too much chest for example.
>>35278778
Yeah. Like lots of body fat(24% bf masterrace checking in and muh chest
>>35278792
>tfw lost the chest mass and lost 15-20lbs
>>35278792
die, fat boy
>>35278696
Strong bulk. I'm like 72 at 5'6, and constantly worried I'm getting fat
>>35278862
manlet why do you have a trip on tho ur weak and short lmao @ ur life desu senpai
>>35278862
what are your lifts
>>35278862
>worried I'm getting fat
How about you worry about getting strong
Guys, anyone know where I can get quality, dense compression shorts like Lu is wearing in pic related. I see that they are Nikes, but I can't seem to find the model anywhere. Anyone able to point me in the right direction, or suggest a different make?
>>35278651
No. Listen. No.
She lifted 105/140/245 @ 174.24kg (383lb) at worlds last month. Heaviest lifter by 26kg. Second heaviest was our other american superheavyweight woman that we sent, Sarah Robles who did much better, lifting 122/157/279 @ 148.1 and placed 6th.
Holley totalled 35kg and clean and jerked 15kg less than the 73.66kg (over 100kg less than holley) North Korean girl who DESTROYED HER KNEE on her third attempt snatch.
>>35278884
>>35278898
>>35278899
I've been following this general for a few months now and I'm worried about the amount of shitposting, so I thought I would trip and get some quality posts in. :^)
My best competition was about five weeks ago, Nordic Junior Championships
Bw: 67.85
Snatch 63x/63/66
Clean and jerk: 120x/120/123
Sinclair: 297.83
Got me a bronze medal and a gay prize for best junior male Swedish lifter
Been troubled by knee and back pain for years, will hopefully gain some strength now it has stabilised
>>35278968
Woah, obviously meant
93x/93/96
I shouldn't trip while drinking
>>35278941
>HER KNEE
No, her Hip.
>>35278941
>>35278982
Er my bad, I think it was more her hip than knee.
Rim Jong Sim https://www.youtube.com/watch?v=k-kM5oT6Luo
You got me right as I was finding that video.
Honestly the way it looked I'm sure her knee took a beating too.
>>35278968
Mattie's lifted more.
Take off your trip. Don't bother tripping until you lift more than Mattie.
>>35279001
But I've literally never peed myself lifting
>>35277224
>>35277021
Are you me?
>>35278933
those are nike filament shorts
>>35279022
Exactly my point.
If you've never exerted enough force to piss or shit yourself while doing a C&J, then you've never been competitive.
>>35279063
That's what I though, but the ones on the website are a little different and have a seam running from the navel through the crotch that looks uncomfortable.
>>35279082
fug, you got me
>>35279082
you joke, but lu xiaojun said in one of his first comps, he ended up shitting himself trying to get out of the hole in a clean. thats why he built a front squat reserve
>>35279300
where did he say it?
>>35279097
that's exactly what he's wearing though
Sup, /owg/. I just started lifting and for some reason whenever I do the OHP my left shoulder clicks on the way down.
It seems to go away when I lower the bar around my face as opposed to just lowering it. Do you know what could be causing it or how can I fix it?
There is no pain during the click, btw.
Can i get a form check for my clean again
https://www.youtube.com/watch?v=iN_8nLGl2r4
>>35278137
i love this joke, even if it is just one anon posting every time
>>35278968
>>35278977
was rly confused for a sec w your cj being almost double your snatch
>>35279571
your form looks v good for someone new to WLing, plz get a coach and a WL gym tho
>>35279619
do you like the joke about you being gay
>>35279920
it was a lil funny, but now its gettin kinda old imo
>>35279920
>joke
>>35279935
if you want to stop then stop making yourself so easy to joke by weighing 65kg
you look skinny and weak so you look very gay where you exist
>>35280042
oh yeah, i know why u guys make the joke, i just dont really care at this point.
>tfw youll never hit it from the back over the barbell
>>35280069
yes you do. dont lie
get big and stop being a weak tiny gay
https://www.youtube.com/watch?v=Iui94VWFhnA
get big like that
>>35278716
>>35280111
>>35280231
thats not mattie
>>35280248
u mad?
>>35280111
Idktftbhf, sry
#crossfit
>>35279619
>i love this joke, even if it is just one anon posting every time
I don't think it's a joke. I think he actually wants to fuck kids. Have you seen the lolicon pics he posts?
>>35280248
im not posting mattie anymore. you should be happy that some other anon is posting mattie pics itt
>>35280387
oh i know comm is a pedo, i mean the guy posting comms liftan faces
>>35280415
oh lol yeah those r funny
https://www.youtube.com/watch?v=uW4edj1c9FE
power snatches up to 100kg. weak second pull but strong third pull
>>35280474
reminds me of this
https://www.youtube.com/watch?v=kkOzM_VQR9Y
based tracksuit
Why do my feet rotate outward towards the bottom of my squat? It doesn't hurt or cause my knees to buckle inward but 3/4 of the way through they turn.
>>35280397
they are only photos. not animations
>>35280474
do you purposely imitate donny shankles face ?
>tfw can't fucking get over this 16 year old girl
jesus christ lads
that fucking body was insane
had a chance to hook up with her, she was waiting for it
won't see her until February
we were snapchatting back and forth for a little but now she rarely snaps me and I'm always waiting like a beta bitch
the pain of regret is the worst thing ever
>>35280787
post pics of the 16yo famalam
>>35280787
>had a chance to hook up with her, she was waiting for it
how do i get into weight lifting? I want to become an olympic gold medalist.
>>35280818
me and her on the couch upstairs at 2am in this house with everyone else asleep just talking and her giving me looks, waiting. she without a doubt was down I just didn't know how to pounce
>>35280852
>just talking and her giving me looks, waiting. she without a doubt was down
>>35275601
Holy shit the amount of people standing around doing nothing at your gym is insane
>>35280818
>>35280882
never been more appropriate lmao
>>35280901
all dyel kids at that
>>35280901
>>35280910
spot the nerds who never did gym class
Hey you goys, beginnor here again. I need form check to become international level lifter.
Please thank you
>>35280923
Is it mainly an American thing? All we did for PT was sports, mainly rugby and afl
>>35280942
This is beck squet. My poofessor tells me bending the hips first puts less stress on the knees and lower beck
which is superior to the way some of you squet trying to have upright torso which is totally dumb dumb way of squatting.
>>35280905
>>35280882
good one
mattie makes horny sounds in her videos
>>35281008
>>35281016
retard is not sound
>>35280961
one of the most important cues is to have the ab stick to the legs in all the lifts. it creates a more comfortable position for the lifters. look at lifters like torokhity.
its also important to use muscle memory and a good coach to learn lifts instead of emulating some weightlifter. :^)
>>35281024
you must visit instagrams to hear horny sounds
>>35281016
>>35281008
jesus the quality on these are horrible. pls dont make webms ever again
>>35281078
i will make as much webms of mattie as i want!
>>35281092
youre not the original mattie poster
>>35281096
he is gone permanently
>>35281150
thanks fuck
>>35281342
im still here. i only said i was going to stop posting her and start posting other webms which i have been doing
>>35281395
you are a fool and have given up everything. your popularity can not be any higher than it when with mattie webm posts. there is no wieghtlifting girl with instagram as good as mattie. you can not repeat this success twice. mattie is the best there will ever be
>>35281432
All I'm saying is that everyone here who's obsessed with mattie is a virgin
>>35281621
i love mattie
mattie mattie my pretty mattie
>>35280787
Jesus fuck I know that feel
I thought she was 18, we hooked up, and right before she told me that she was 16, but I couldn't stop at that point, I was too far gone
So that's the story of how I started dating a 16yo
The secks was just so fucking good, it's among the best I've ever had. Probably because it was wrong. I knew I should stop but just kept going, and then she moved away
I was 26 when I met her. Now I'm about to turn 28. Still think about her occasionally.
>tfw she facebooked me yesterday
>tfw she's moving back in January
>tfw she still wants to fuck
I'm not going to be able to resist, I know this, she's just so fucking hot. And now that I know how good that pussy is, there's no way I'm going to be able to stop myself falling dick first into her
>>35281657
and i bet she is uglier than mattie
>>35281621
I'm not interested in mattie and im a virgin
My job is moving me to a small town of 500 people where there is absolutely no gym for four months. What the fuck am I going to do? I will lose all of my strength gains/
>>35283857
Barbell
Rubber mats
Squat rack/Power cage with chin up/pull up/dip attachments
Bumper plates
Olympic dumbbells
Incline - Bench
Optional
GHR machine
$1-2k at most. Also its worth it mate. For your mental, physical wellbeing and a man needs a hobby. You might even make a few mates.
>>35284026
I'm only going to be there for four months though
>>35283857
>>35284138
work on plyometrics
>>35275255
Last set songs?
https://www.youtube.com/watch?v=_hI0qMtdfng
>>35285150
LOLOLOLOLOL
>>35285108
mattie looks like a guy
>>35285150
What's that supposed to mean?
>>35285310
No.
>>35285338
Her mom likes bbc
>>35285338
Mattie has a big butt
Or shes very athletic
>>35285483
>>35285517
>>35285227
>>35285227
>>35285227
>>35285227
Best squatter of all time. Apparently his max is 330kg. Absolutely unreal legs.
>>35280415
>pedo
he's like 16. how can he be a pedophile for liking girls his age
>>35286677
shane hamman is a better squatter
https://www.youtube.com/watch?v=rx-ZDam0eZw
>>35286705
yeah but tian was only 88kg, this guy is probably double bw. Still impressive though
>>35286705
>>35286705
https://m.youtube.com/watch?v=6fjRnMS1xbc Srry mate but at 85kgs this form and range of motion and clarity is fucking unreal.
>>35286728
>>35286745
no need to be sorry
hamman squatted 447 @ 160
he's clearly the superior squatter
>>35286705
That last squat is insane. How fast he does it.
>>35286754
Equipped squat at 360lbs body weight ? That's so impressive. Wow
>>35286768
apparently you missed the end of the video where he c+j 237 without knee sleeves or a belt
but stay mad chinkboi
>>35286776
But we're talking about squatters, and tian is the better.
>>35286776
>>35286776
What the fuck? Tian Tao can almost clean and kek 220 at 85kilos. You're delusional to compare the two
>>35286780
>>35286782
>moving the goalposts
btw those squats were unequipped
>>35286789
His records are listed as equipped
>>35286705
that guy looks like he got lost on his way to /plg/
>>35286776
https://www.youtube.com/watch?v=sArAlOgGznU
Almost half of fatmans BW, and just 19kg off from his C&J.
I'll concede that fatmans WILKS is more impressive (only comparing their squats). But bringing in his C&J just makes his squat seem inefficient in comparison to Tian.
>>35286826
fair enough, but you have to remember hamman is american with way shittier coaching and way less drugs. those chinamen are gearmachines
>>35286705
>>35286705
>>35286789
Lmao does this picture make you mad you fat American fuckboy? Tian can squat almost 4x his body weight at 185 lbs and it's an accessory lift. Go back to plg you squat Suit cuck
>>35286754
retard tian tao squats 3.5xbw and hamman 2.7xbw
>>35286838
I agree, Hamman is shit.
>>35286843
>>35286851
does american alpha males make you mad little dick china boiz?
>>35286728
>>35286745
>>35286843
>>35286851
this guy is a better squatter than tao just look at his bodyweight ratio
https://www.youtube.com/watch?v=Zy9hIFIm1ZI
https://www.youtube.com/watch?v=X57aLTTEX_w
powerlifting wins again
>>35286865
no because americans arent even close
>>35286878
>>35286878
Fuck off
>>35286884
lol yes they are. cj cummings will cuck whatever beta 69 competes at tokyo, just like americans cuck china for all eternity
>>35286878
God damn this dude is s super human, cursed with dwarfism
>>35286878
kek im so sorry
>>35286897
mad i proved you wrong, cuck?
>>35286898 https://m.youtube.com/watch?v=_13hZqgCiV4 lol I have bad news for you mate
>>35286912
tao doesnt even train for the heaviest possible squat
>>35286929
>posts steroid cheater thinking it proves anything
top kek lad
>>35286947
forget that cj cummings is clean...
>>35286947
Top quality bait
>>35286949
>>35286955
>hui = banned for doping
>cummings = not banned for doping
hmmmmm. yes it must be "bait"
>>35286935
>GUYS LOOK TAO IS A BETTER SQUATTER THAN ALL POWERLIFTERS JUST LOOK AT HIS BODYWEIGHT RATIO XDDDXXDDDXDXD
>DUDE WHO CARES IF A POWERLIFTER HAS A BETTER BODYWEIGHT RATIO IN THE SQUAT THAN TAO HE DOESNT EVEN TRAIN FOR THE SQUAT LOL
nick backpedalling there fag
>>35286971
tao clean and jerks more than all you amerifucks
Who linked plg to owg? Fuck off faggots keep taking your pre workout and wearing tight clothing
>>35286980
who you telling to fuck off
>>35286977
lmfao u so mad that chinacucks can't stop sucking superior american cock
>>35286980
beautiful assmad. btw weightlifters are the ones wearing faggy yoga pants all the time
>>35286977
james henderson bench presses more than any clean and jerk done by any olympic shit lifter LOL
>>35287015
https://en.wikipedia.org/wiki/List_of_world_records_in_Olympic_weightlifting
tell me how many records are american?
>>35287025
>tell me how many records are american?
the only ones that matter
back to /r/weightlifting cuckaroo
>>35287015
Le bench press is the ultimate benchmark of strength XD.
>>35287047
top kek, so true brother. these olycucks can't handle the banter or the truth
I'm not supposed to be lifting heavy in the mornings.
I didn't use elbows properly and received too far back.
>>35287072
i hope you hooked up with those autistic little girls
>>35287049
>the clean and snatch is relevant in tests of health and fitness!
cute you found some obscure little exercise to latch on to, but the bench press is more popular BECAUSE it's a better benchmark of strength
>>35287097
The Press is more popular desu senpaitachi
>>35286697
how this this get green lights? because klokov owns the federation?
>>35287174
>green lights
>>35287072
why are there so many young people there
where is this pplace you train
why d oyou train here instead of in your garage
>>35287249
This is at my school for AM training
>>35287204
>>35287174
you don' t see the clear press-out? go watch the vid, the lift was approved.
>>35287272
school? you mean college what how old are you high school?
>>35287311
;^)
>>35287072
girls-laughing.jpeg
>>35287334
are those bumper plates. i cant tell with the webm quality
>>35287417
what schools have bumpers plates and a full set in a complete weight room with wet and tight girls you can
where are these schools i will send my son to one
>>35287417
how much do you front and back squat now
>>35287461
dun worry about it
>>35287481
145 paused and 170 still, i shifted focus to classics. After new years i plan to have 105/140 then shift focus to strength.
>>35287005
>not loving the feel of wearing nothing while lifting
>not copping all those butt and leg mires, homo and otherwise
Who's the real cuck here, m80?
>>35287524
how many reps is that for family?
>>35287528
still you t.bh lad
>>35287549
Singles. I did 165x3 back squat once and have paused it a couple of times though.
>>35287461
Yuropoor detected
>>35287300
its a push press
>>35288634
You mean, a push The Press?
>>35287300
It was a press comp. Just a bit of fun.
>>35288693
Fucking lold m8 niceone
