CURRENT LIFTS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What are your current lifts fit?
My 1RMs are about:
Squat: 415
Diddle: 475
Bench: 235
OHP: 150
These are five rep maxes in lbs:
(Front) Squat: 130
Bench Press: 130
Military Press: 75
Olympic Bar Row: 100
I'm weaksauce, but I'm working on it.
>>35267943
My stats are more or less the same as yours.
Squat: 135
Deadlift: 230
Bench: 110
OHP: 80
6'3 fatty on a permanent cut, feels bad man
>>35267899
Squat: 190
Deadlift: 315
Bench: 225
OHP: 145
shouldn't have skipped leg day........
>>35267899
1RMs (lbs): Squat 280
Binch: 245
Diddly:405
OHP: 135
Stats: 6'2" 203
I know these are pretty meager stats, but I can't be full powerlifter like lots of you guys because i'm in the military and have to git gud at running. That being said, I know very few people who can beat me both on the track and in the gym.
>>35267976
Wow the disparity b/w your squat and DL is huge.
>Deadlift 475
>OHP 150
How's never getting laid?
>>35267899
Deadlift: 225
Bench: 115
Squat: 170
OHP: 65
TFW no e-statting cause I'm not putting my picture up next to them.
>>35267958
Not bad. 5"9 here and permabulking :/
>>35267995
The funny thing is that I've never actually trained deadlift, just worked up to a 1rm for fun. It actually took me 2 months of consistent squatting to do 190 though.
>>35267999
jelly m8?
115 lbs squat
115 lbs dl
65lbs bench
Been stuck at this for a month at least. What do I do to get past this and get gains?
>>35268063
Stop being a 90 pound girl.
>>35268024
How long have you been lifting?
5' 11'
190 (fat fatty. Still bulking. Whatever. Muh strength gainz)
Squat 375
Bench 195
The Press 135 (haven't really tried for a 1rm in a few months)
Diddly 385 (gonna shoot for 405 tomorrow)
squat 435
diddy 475
bench 325
ohp 155 (lol)
305 squat
385 diddy
160 bench
120 OHP
>tfw im obese though so they arent even remotely impressive
>>35268115
315lb bench and only a 415lb dead. Please estat harder....
>My 1RMs are about:
>Squat:405
>Diddle: 515
>Bench: 295
>OHP: 225
Pic related
>>35268100
5 months seriously.
>>35268155
475*
>>35268107
How is your bench so weak?
5'11
160 pounds
All for 5 reps
Squat: 275
Deadlift: 320
Bench: 185
Ohp: 120
>>35267899
Muh 3 rep maxes,
Squat: 225
Dumbbell bench/incline: 85s
dumbbell MP: 75s
Shrug: 445
>inb4 squats too low/no deadlifts because hernia prone and dont want to have pain in ballsack again
120 ohp
170 bench
130 pound Bulgarian split squat because I'm a pussy
270 trapbar deads because I'm a pussy. I could do more, but I'm out of room in the sleeves
>>35268237
also 5'8 and cutting if that means anything
>>35268200
Lack of training, really. Let's just say SS isn't the best for yo chest.
Started doing bench 2x a week with madcow recently. Hopefully with the new focus I can hit lmao2pl8 this week and be on the way to a better, brighter future very soon.
I...I just wanna make it so bad...
>>35268254
Also
5'11
190
10 pullups
>>35268155
When I was in the Army I did SS, I had a 405 deadlift and a 285 bench at the end of the program.
Some people have different proportions and strengths m8.
>>35268170
Me too - so either we're both mediocre or /fit/ has over-inflated what our progress should be. I'm assuming the latter.
>>35267999
>forgetting that a strong DL will give you those glorious athlete glutes
Girls are all about the ass, bro. Sorry to break it to you. Now stop skipping leg day.
>>35268265
Not trying to be rude, just genuinely curious. I'm also doing MADCOW and my bench is also lacking. I am>>35268209.
>>35267943
I feel you bro. Only a few weeks into SS and I'm at
Squat: 190
Bench: 150
DL: 250
OHP: 105
(All 3x5)
>>35268283
The key to a strong bench is hip drive, I'm dead serious.
>>35268273
If you're only squatting 135 after 5 months you need to take a serious look at your form, recovery or nutrition. Unless you're a 90 pound asian girl.
>>35268273
Probably over-inflated ego, 2bh
>>35268326
I actually only recently started doing squats, and yes, form is pretty difficult to maintain (I over-arch). Can I compensate by just doing leg extensions for leg day?
>>35268273
What was your starting point like?
I walked into a gym for the very first time when I was 19 and was doing 115lbs. I had been running regularly so my legs weren't twigs but I had done 0 strength training and I was a 6'0 160 lbs lanklet. Within a month I was squatting body weight, and I cracked two plates in maybe 3-4 months.
If you are stuck, there's probably a big problem with recovery/nutrition/injury. Or you just started from a really shitty spot
>>35268326
Admittedly I was doing ATG squats at first and once I put on a reasonable amount of weight, my knees began hurting because I lacked the flexibility to have proper form. I reset to the empty bar and re-learned with just hitting parallel. My squat should definitely be higher.
>>35268363
>Can I compensate by just doing leg extensions for leg day?
Oh lordy you're pushing the line of trolling.
Bench: 240
Squat: 265
Dead: 340
OHP: 135
My squat a shit, ill be happy if I ever get to 3pl8
>>35268363
Leg press and lunges maybe
>>35268377
To build up leg strength and mass while I work on my core? Why not?
I know squats are important, but currently form is a bit shitty, and I need to work on my core rather than actual squatting, so nah, I'm not trolling.
>>35268365
A lifetime of obesity, playing video games and basically no physical activity.
I started in July at 245 and I'm 228 now, so not really sure how much muscle I've put on and how much fat I've lost. I still have a long way to go. I'm also 32, which I'm sure is a small factor.
>>35268447
Yeah, for sure, that makes a difference. Don't be discouraged, progress is progress. #1 key to long-term success lifting, in my experience, has been building good habits. Stick with it and I'm sure you'll lose the weight and get the body you want.
>>35267899
Squat: 495x3
Deadlift: 565x2
Bench: 405x3
OHP: 205x3
I don't "max" often. The heaviest I go are triples.
>>35268313
Can you explain? How 2 hip drive without lifting butt off the bench?
>>35267899
Height: 6'4"
Weight: 215lbs
These are all 3RM, as I never max out.
Squat: 200
Deadlift: 325
Bench: 165
OHP: 105
My bench has always been shitty. Deadlift has always been average. Yay :^)
5RM
Squat 185
Bench 100
OHP 90
DL 195
Started DL late. How the fuck do I get a chest?
>>35267999
WTF HOW DID U KNOW
>>35268757
Time, effort and learning how to bench properly (or press properly, one of those two is off somehow).
>>35268424
2/10
>>35268063
female or auschwitz survivor?
B - 250 5x3, last time i maxed was in the summer at 275x1
S - 335 5x5, havent maxed ever
DL - 440x3, last max i did was 405 this summer idk now
OHP- I dont do this
Back Squat: 180 lbs
Deadlift: 215 lbs
Bench Press: 155 lbs
Overhead Press: 110 lbs
Pendlay Row: 145 lbs
> 1 year lifting
>>35268570
How many years have you been lifting?
>>35267899
Squat: 495
Bench: 365x3
DL: 585
Ohp: 110x8 (110 dumbbells in each hand)
Squat: 187.5 kg/412.5 lbs
Bench: 120kg/ 264 lbs
Deadlift: 225kg/ 495 lbs
Why is my bench so shitty?
Squat 405
Bench 315
Dead 550
>>35268990
at least you're not me
110kgx5 squat
92.5x5 bench
55x5ohp
120x5 diddly
>almost 4 fucking years lifting
i'd take massive fucking breaks and when i was going i'd only workout like twice a week
for the last few months or so i've been really consistent though and my squat has gone from 80-110 and my bench has gone from 75-92
>>35269061
Its not that shitty. Most people pull a bit short of double what they bench.
In kg
110 bench
200 diddy
150 squat
40 ohp
Always skip shoulder day
Been doing ss for about 1 1/2 months
>>35269074
I suppose being surrounded by people who deadlift and squat less but bench more skews my viewpoint a little. Still feel like it needs work though!
>>35269086
Very few people actually train all three lifts equally. If you train like a regular bro, you're putting two or three times the volume (and probably an even bigger difference effort-wise) into your bench as your squats or deadlifts. Which damn well should get you a bench matching or exceeding your other lifts.
Bench: 215
Squat: 275
Deadlift: 305
OHP: 115 (best guess - I never actually 1rm it & assuming short barbells weigh 25lbs but not sure)
Been lifting forever but I'm an incredibly lazy person and don't go to the gym often enough so my numbers are super mediocre. Been making decent gains lately though.
>>35267899
1 rm
Bench 210
Squat (lol) Working on it like 225 have shit i do go physio for
Diddle 315
OHP 125 :(
Squat: 275
Bench: 205
OHP: 135
Deadlift: 315
>>35269061
You probably don't overload on bench like you can do more easily on squats and deadlifts. Do some floor presses and rack lockouts. They're basically the same as box squats and rack pulls for squats and deads.
