6'1 155 lbs been lifting for 5 months now
179cm 73kg
>>35264579
It's time to bulk mang
Lol lanklets
>>35264579
6'1''
just about 200lbs
434 squat
243 paused bench
545 diddly
6'3 200lbs
but there's already a CBT up senpai >>35263485
>>35264616
Mirin as always, 'theus.
Goal body.
>>35264666
Thank you, Satan
>>35264616
nice face bro
BAHAHAHAHAHAHAAH
>>35264616
ur like 5% bf right?
>>35264746
Pls no bully, it could be worse - I think it's okay when I'm actually looking in the right direction
And besides if it doesn't stop me from picking up quite regularly then non of you faggots have an excuse, get out there brehs
>>35264788
>Blenda white
You're an entirely different class of white mate.
So, going to start on a real workout routine for sort of the first time.
Read through the sticky and "starting strength" sounds like a good place to start.
Going to go for that unless I find a better option.
>>35264579
how many fucking cbts will you post with the same fucking picture?
>>35264788
Let him talk bro.
Many chicks dig that 'aryan' look, especially other races.
Blonde, blue eyes masterrace here.
>>35264802
Keep these things in mind
>Freeweights only, fuck machines
>Focus on form with low weight, dont give a fuck if people judge you for lower weight, people who try to impress others by lifting heavy with shit form get nowhere
>Keep it fun, if you dont enjoy it, you wont continue, you should get into this for the long run, not just for a few months
Good luck anon, I started like you 9 months year ago, you can do it
>>35264874
9 months that is, not years obviously
Rate pls
Bit of a ways away from DLTBB mode, 5'4 121lbs/55kg
>>35264616
how long u been lifting bro? and do u juice?
i probably have same skin colour as u; aryan masterrace reporting in
>>35264787
Probably 10 but idk tbqh
>>35264860
Most of the girls I'm seeing regularly lately have been Asian, so you're not wrong
>inb4 triggered weaboos or pol
>>35264874
i have the same body as your pic. how muscular do you consider that?
5'11 175 lbs.
I know chest is lacking btw I'm working on it :^)
4 months into kickboxing, 1.5 months into AllPro's Beginner Routine. I'm making progress but it seems like I'm gaining strength really, really slowly compared to when I did Starting Strength. Is it just a shit program, or should I expect slower results for more bodybuilding style programs?
>192 lbs @ 6'5''
>Squat 165 lbs @ 12 reps
>Bench 120 lbs @ 12 reps
>Pendlay Row 120 lbs @ 12 reps
>OHP 90 lbs @ 12 reps
>DL 165 lbs @ 12 reps
>Curl 80 lbs @ 12 reps
>Don't do calves b/c I hate working calves
meh
One year lifting
5'10 180lbs bw
>>35265038
Program?
>>35265054
I make it up as I go, but it would be considered a powerlifting routine.
Heavy squats or deadlifts every day, 4-5 days a week, for sets of five, triples, or singles depending on what I'm feeling. Bench or OHP every day, 3-5x3-5. Pullups or chinups every day. Oly lifting thrown in as well as rows and other random stuff occasionally.
I think I have good genes for it. I've also been an athlete for all my life.
>>35264616
A true Aryan, you'll probably piss off a lot of shitskins just by existing, like this one >>35264746
>>35264788
>>35264616
>tfw i unironically think you have a cute face
You just probably look a bit older than your age.
Happens with really pale people.
>>35264944
Over 3 years now, no juice obviously when you consider that time period but not really happy with my progress anymore
>>35265038
Looking good bruhh
>>35264989
Should've done PPL instead of SS
5'11 170 lbs. Gotta start cutting soon, probably once I hit 175
>>35264860
Blond hair with blue / gray eyes here (at 6'1). Can confirm. Never had a problem getting laid. Ever.
5'10" 158lbs
How do I go about getting the adonis belt?Will it be more noticeable once I bulk more and cut or am i just shit outta luck?
>>35265206
no, start your cut today you fat fuck
Have lost 25 pounds. Here's the before pic...
>>35265237
genetics. low bf.
>>35265206
>>35265280
this tbqh familie, you look like you have enough muscle to look decent at about 155 bw MAYBE.
>>35265288
And here's my most recent pic. 6' hovering around 187 pounds now. Gunna keep cutting til next semester in 3 weeks then bulk and lift as hard as I can.
I wasted all of 4 years of university being a fat ugly shit so I'm at least going to keep at it now so when I'm done I can be proud of something (not very proud of almost finishing stem degree, just feels empty).
>>35265228
My nigga, glad I'm not alone
>>35265121
Thanks homie
>no homo
I think so too with the age thing, I try to take care of my skin
>>35265115
Thanks for the giggle m8
>>35265324
great job on the weight loss anon, but you should have been lifting
>>35264579
on that perma bulk, fuck ya'll skinny niggers thinking abs gonna get you laid lmfao
5'11 80kg lifting 3 1/2 years
>>35265362
What are your lifts? You look solid
5'8
150lbs
>>35265362
>lifting 3.5 years for that
Yeah I'll keep my abs, thanks.
For reference, >>35264616 has been lifting for the same amount of time and you look like trash compared to him
>>35265362
>>35265371
tisk tisk anon stop talking to yourself
>>35265362
You look horrible for that amount of time breh
>>35265362
i'm >>35265038
3.5 years on a 'perma bulk' and you weigh less than me at an inch taller and 2.5 more years lifting, and you look tiny AND undefined. fkin delusional
>>35265371
bench 80kg 5x5 (bench is a real weak point
sq 145kg 1rpm
170kg dl 1rpm
bb row 90kg 5x5
>>35265398
Yeah i've had a lot of setbacks such as injuries ect and not been lifting smartly/dedicated for all of that also im 7kg's heavier which is a lot and don't forget genetics.
>>35265341
>I try to take care of my skin
You probably need tons of sunscreen, i imagine you getting all red with 15 mins of sun exposure.
You're goal body, s e n p a i.
>>35265398
The blond guy looks better but he's definitely weaker
>>35265450
did you see this guy's stats? >>35265435
he's literally dyel.
>>35265435
>m-muh genetics
>>35265450
Nope, he's stronger than the brown dude. That guy is shit
>>35265430
breh i went from 61kg to 80kg, you guys don't put things into perspective which is why /fit/ is a terrible place for advice.
>>35265481
just face it, you look like shit. you've wasted your time. kill yourself
>>35265489
and you will never make it stay neckbeard.
>>35265481
and in 3.5 years i've gone from 63kg to 81, and i've only lifted for one year of that, and you saw what i look like. i don't even want to bring my stats into this for your sake.
>>35264802
I don't care about your body but those underwear are God tier. It's the only kind I get
>>35265435
These are pretty much my stats after a year and 3 months.
188cm
80kg
I'm definitely not proud of them, so you're pretty fucking shit tier mate.
>>35265498
squat - 405 (going for 440 in a week)
bench - 315
deadlift - 550 (going for 600 in a week)
its safe to say Ive made more than you've imagined for yourself.
Hi guys, pls no bully
>>35265446
Depends on the day but Australia is pretty ruthless with its UV breh but also need to moisturise
Ty tho senpai
>>35265450
Well my bench is 107.5kg X 5, ohp 35kg X 6 (dumbbells), deadlift 180kg X 1 and squat is only at 120kg X 5, although before my knee injury and while at the peak of SL I was doing 145kg x 5 for 5 sets
And I'll acknowledge my stats are quite shit but I lift mostly for volume although to any of you heavy lifters feel free to tell me your routine
>>35265596
I'm not on your level yet but you're in need of some hammer curls for that bicep thickness pham.
>>35265651
Thanks, I really want that thick arm look, I've been doing negatives on my last few reps every set but I have over looked the basics I guess. I'll start today
>>35265596
You look awesome. I want to look like that one day.
>>35265596
how long lifting?
>>35265237
http://forum.bodybuilding.com/showthread.php?t=126249293&pagenumber=1
you have to read post 4 and 9 more so than the OP.
some of the exercise recommendations put heavy pressure on the spine (and that's sort of why they bring out the adonis belt) so take it easy, especially with OHP as that involves "axial loading" which is where the weight is directly above the spine which increases the risk a lot.
I would suggest that you spend some time learning to activate the TA to make sure it is activating before you add weight to it (if it isn't, you risk spinal injury) - I used this video
https://www.youtube.com/watch?v=CUBD9h-jDn8
and it was helpful to me in working out where it was, how it felt to activate it etc.
>>35265747
Over 3 years >>35265127
>>35265751
thanks man
5'8
148
am i making it
>>35265808
I was the same size not too long ago. Eat more and do cardio so you can bulk straight into aesthetics
>>35265138
I did PPL then 5/3/1 and currently on Texas method
>>35264579
OP, you look hot! Keep it up. Saving your pic for my fitspo folder since we have a similar frame (except I'm a half-foot shorter and still skelly.)
9 weeks of lifting
>>35265862
lol, seriously, 9 weeks?
that angle
>>35265206
>>35264989
Lmao at me being heavier than you at the same height. You look 300 pounds dude
>>35265880
Just kidding, 3 years
>>35265862
>>35265880
9 weeks before
>>35265905
yeah, nice try kid. real proof is below u
>>35265206
nigger i'm 5'11 at 185 right now and I look nowhere near that fat. you're either lying about height or weight
>>35265758
Hey man you aren't ugly at all, of course anons are going to try and shit on you because you are more ripped than them. What's your routine?
5'7"
146 lbs
3 years training
>>35266090
eat right and tren hard
5'11 162
>>35266090
joocy.
>>35265115
>black people don't care if you are an Aryan. We care if you will ill will on us because our skin color. No black person i have ever met has been like "look at this Aryan motherfucker right here". It gave me a good laugh tho, thats what you thought.
>>35266019
Mostly trained on PPL but I've done SL which was also good, PPL was basically abcxabcx or abxcxabxcx
>>35266098
no juices here m8
>>35264616
What's up PJ
Going to bulk some more before spring
6'2
175
>>35266249
my chest is really lacking, how frequently can I train it before diminishing returns?
>>35266295
>diminishing returns
that doesn't mean what you think it means
5'9, 160lbs
>>35266235
Nm anon, just lifting weights, enjoying my break. Got a date soon but I'll be sticking around itt until then
>>35265115
Bro, I don't think he's aryan bro just albino or like super British
>>35265596
You have my goal body.
>>35265038
Same stats as me don't have as much muscle mass as you tho, 14% bf
>>35266422
Strong German on my dads side, British on my mums
So I don't even know for sure
>>35266306
thanks that helps
>>35265206
cut you fat fuck you are very close to the point of no return where you will be cursed with skin folds
>>35265362
G Y N O
Y
N
O
>>35265362
>perma bulk
>3.5 years
>still a skinnyfat dyel
why live
>>35266306
The only time I see that phrase is in world of Warcraft when you mouse over the parry stat
First time posting, what should I work on?
6 foot 1
~200 pounds
>>35266652
You look pretty solid man, what are your legs like? Probably a bit more chest but you're fairly well portioned
>>35266854
Chest and forearms*
5'10"
165 lb.
Bodyfat %?
>>35266990
12%
>>35266652
looking G. Maybe some shoulders/chest and maybe a little bit of lats, but i cant see them well bc of lighting in your pic.
Maybe a small cut
Mirin traps too.
>>35265887
You look like you were just chiseled out of stone my friend
>mirin
>>35266394
those traps.
>>35264802
please, get rid of that snail trail!
>>35264616
I can see why you were hiding your face for so long. Great body tho
Bf% estimate? This is a year ago
>>35267870
Sorry that was April this year. Cut down to pic related.
>>35266249
Routine? A bigger chest and you essentially have my goal body.
5 9' 155 lbs
Cutting I guess...idk
>>35264579
Rin mode achieved.
>>35264579
5'8" (174) 160 lb (75~kg)
>>35267984
>>35267984
>>35267994
>>35267640
left one is a lot more developed than right one, it sucks, but ty
>>35266652
I'm about 1inch shorter than you, I'm keen for your shape (newbie liftrr)
>>35266652
That Man UTD wallpaper for a start.
>165 cm
been lifting for 5 months
bf? what should i work on?
>>35268145
It's
>65 inches
you fucking fag
Why do you post the same pics in every single thread?
One year of lifting 160lbs 5'11
>>35264616
ur probably gone but did you bulk before you cut down to this or do a clean bulk? I'm the same height but 85kg doing a bulk. Wondering at what weight you started cutting?
>>35268258
>turned green virgin gains style
Mirin despite weird angle. Height, weight, and time lifting?
Started at 295 right at 210 been lifting for like 2 months is it good progress? Just started trying to get better any advice
>>35268370
grats on the weight loss
>tfw nobody will ever look at you and say "you have my goal body"
>>35268145
sup adraffy
>>35268370
that's incredible man
you've done something really great
>>35268213
Really? Just bulk a bit more. Everything looks like its falling into place nicely, but it needs more time and energy to grow.
>>35268416
Thanks just trying improve everyday
6'3 225
>>35268627
proper, keep it up...
>>35265237
niggah plz , watch some kali videos if and do as he does
>>35265324
wow good job breh, way to turn it around
>>35265206
i am the exact same height and weight and i look no where as bloated
>>35265596
breh, what's your diet look like?
>>35268639
>do as he does
im not sure i want to leave humanity behind.
>>35265596
You're legit my body goals rn bruh.
Only been working out for about 4 months (literally never did anything physical in highschool)
Unhappy with where I am and really unsure about how to eat. Following my friend's workout schedule. 6 Days a week
1,70
65kg
Almost 8 months lifting...
6'1 184 yeah I'm flexing...
Lifting 8 months started at 155.
Bf%??
>>35268830
EAT
>lifting around a year
>just went from skinnyfat to DYEL
>ottermode feels lightyears away
>>35266090
Youre not 5'7... Youre like 5'5 im almost 5'7 with that weight and not that big, stop lying on 4chan m8
>>35268926
I did. Started skinnyfat and went from 62kg to 68.5kg in 6 months but I gained even more fat, so I did a "cut". As soon as I get to 12% or 10% I will EAT more.
>>35265808
>>35264579
5'8" 136 lbs
Cutting to DYEL mode
1-2more weeks then reverse diet back to maintenance
>>35268957
I'm >>35269105
I agree with you desu, he looks to be 5'2"- he can't be *that* much leaner than I am, and I have a super small bone structure to boot
>>35264616
Mirin dat physique
Mirin that perfect Aryan aesthetic
Put some minorities to shame for me will ya?
>>35268322
That's just poor lighting Senpai
>>35264579
Since then i'm back up to 193. Just ate a bunch of unhealthy garbage and shit. I'm fuckin slipping back into my fat fuck ways. I need summer back.
5'9
135 lbs
About 4 months of lifting
>>35269258
sideshow bob is that you?
>>35269268
Lol you have no idea
>>35269159
>looks to be 5'2"
says the 40 yd NFL wristlet
>>35264579
feel like my back is my only kinda good looking muscle
still dont get p00sy lmao
>>35269229
Good progress, mirin beard.
>>35269363
Tfw forearms half as thick as waist
>>35269363
Also pic related is me
First pic is last summer id already been working out for 3 months or so.
Second pic is a few months ago.
>>35269407
Summer 2014?
>>35269445
Yeah
Not 2015 aha I put on about ten pounds since this summer and Im stalled at 175 :/
>>35269258
kwebellkop?
Still fucking awful but I am making progress, just trying to loose as much body fat as possible. Lifting for 5 months.
>>35269513
>>35264616
>179cm
TFW used to go to the same gym as this guy, and there is no chance in hell he's 179cm.
i'm 185 and he looked like a child next to me.
still mirin gains tho but don't lie bout your height senpai.
5'11 85 kg/187 planning on continuing bulking until 91/200. Thoughts?
>>35269456
You blew the fuck up, only 10 lbs?
>>35269700
Never mind I misread
I gotcha
>>35264616
>7 heads tall
>average head is about 9 inches high
63 inches, 163 cm
Don't lie
>>35269513
>>35269524
Nice fucking work dude! Keep that shit up.
>>35269513
shave your disgusting neckbeard you reddit fag
god you looks so fucking greasy its disturbing
>>35269524
15 kg of muscle in 5 months? While losing 17 kg fat?
>>35269831
>15 kg of muscle in 5 months? While losing 17 kg fat?
>he fell for the SS meme
>>35265536
Post videos and pics
>>35269184
Ok senpai I will do
>>35269659
It's literally on my drivers license bro
>>35269733
You are way off
>>35269999
They don't measure you at the DMV, you just tell them what your height is and they print whatever you tell them
>>35270076
Maybe in America? They do in Australia though unless it's on an old issued license. I didn't know my height so they measured it.
Old pic related with proof of stats
Gtfo my face
>>35264746
Literally nothing wrong with his face.
It's just a fucking face jesus christ.
currently cutting down to 78~80kg, I'm at 86kg rn
182cm+ tall, havent measured it in years
thoughts?
im thinking about just cutting to 78kg then just doing lean gains after that, slowly.
>>35270263
It's just the pale skin and shadowing in the first pic that give him a bit of that JUST look
>>35270143
They don't tend to measure you in aus either if you give them a plausible height.
6'6"
What now?
>>35270290
Why would I lie about my height like that back when I was 16 and didn't give a shit?
>>35270292
Dat misleading pic tho
That exaggerated V-tiny hand-taper
Up to around 193 from 178 in the spring. Looking to cut around 200
>>35270292
one more cycle? another one after it?
>>35270322
5'11. Sorry for the sideways pic
>>35264579
2 months into bulk no legs but squat 2 times a week heavy will post again when leg gains have been made
6'2
18 y.o
175Lb
>>35270315
>would I lie about my height
>manlet
el picko uno
>>35270320
ssshhh, here's a back picture
>>35270323
No cycles Jeff
>>35269659
I've seen him around and 179 seems about right.
>>35270143
My mate got his license a year ago and put 198cm when he's 188 and they acceped it. Literally a worthless way of proving your height
>>35270430
Where you from?
>>35270442
You Q
>>35270442
>>35269659
>>35270430
Kek
Australia is so fucking small 'innit?
>>35264833
Last time I promise bby
>>35270353
>lying when I got my height measured as a teenager when all I have a fuck about was vidya
You sure are buttblasted right now m8 I'm sorry you look like shit or something
>>35269756
Thanks for the kind words dude! All of my progress so far has been without changing my shitty diet so hoping to step it up to the next level soon.
>>35269831
Why the "?"
>>35264579
it's like OCB's reverse progressed
>>35270852
where r u from?
>>35269258
D-David, is that you?
>>35270437
Well it's actually some kind of validation as opposed to just taking my word for it. And it's not like I am lying, to the best of my knowledge I am that height, you literally stand against a wall with an adjustable ruler at the DMV/where ever you are
You're really grasping at yer straws m8 I'm sorry I don't know what else to say
>>35270899
Yew queue
>>35265535
Mirin nipple gains
>>35264579
PLEASE STOP POSTING THAT SAME STUPID FUCKING PICTURE
>>35264579
5'8" 134.9 lbs (not 144 oops)
Day 20 of cut, update
By far the leanest I've ever been
>>35270993
Yew queue? Why don't you just say University of Queensland or whatever it is (Murrican here, I'm just making a conjecture)
>>35268957
You're not as big because you aren't as lean, don't have the same LBM, don't have the same muscle maturity, and haven't been training nearly as long. Once you train for more than a year come back and let me know how much of an expert you are. You have a skewed perception of weight and height because you don't lift.
bulking up, no bully pls
I don't even work out but I come here to look at the bodies and wish I had one like that some day. I save my favourite ones and arrange them by smallest bulge sizes first so it's not gay when I print them out.
>>35264579
Stefan?
>>35272008
Maybe angle of camera but no arms. Why?
>>35272044
its the angle.
this was a copple of months ago
>>35272072
>>35272044
*couple
>>35272072
Better. You're still a bit fridgemode I'm afraid. Guess you have to live with that.
>>35272072
They're a bit small proportionally, but so are mine (134.9 lb guy above)
Yours are a solid two inches above my 12.5 inch flexed
>>35272099
it isnt really that bad...
>>35272136
it isnt really that bad...
Dude? You're a fridge. Not bad not good. Make of it as you please.
>>35269720
Yeah that pic to the first one is more like 25 pounds maybe a bit more.
>>35269733
reminder that you cant even try to trick us
>>35272159
I got this when I googled it, but what does it actualy mean?
when are you fridge mode and when not.
I accept the fact than I am
>>35264616
>>35272181
ufff
the truth hurts
219lbs been eating at a deficit since oct 28th, have lost 26 lbs. just got a gym membership last week on tuesday. I am going 4 days a week right now.
pls no bully, im tryin /fit/
>>35272240
pic creator surely doesnt know about angles.
>>35272253
>these tattoos
kill yourself
>>35272257
I do, that's why I took such liberty and gave you an extra 10%.
Even that puts you at only 5'3". If I give you 6 more inches, you're still shorter by 2 inches than what you claim.
>>35272257
Look, I even started from your toes rather than your heel.
>>35272277
just make a 3d space out of the room and take the height of the door. use the bolts(dont know in english) that hold the door to extract cm's
>>35272290
>>35272277
this isnt pic related guy btw I just question the math
>>35272303
>>35272253
>Sons of Anarchy is reeeeaaal!
>And ahm a membah!
>>35272253
Ok. No bully. Good work mate. Keep it up. We're all gonna make it.
(don't mention tattoos don't mention tattoos don't mention tattoos)
>>35264658
Can I please copy your routine and diet verbatim?
>>35264616
>>35272303
>>35272313
The angle doesn't matter that much here. The cameraman/woman is at least a couple meters away and the camera is level with his waist/lower chest
>>35272224
...that's not fridgemode breh
Recovering skele. Working on chest the most.
>>35272253
Why though m8? Why the tattoos?
winter aesthetics bruh
18, 3 years lifting.
>5'10 185
For giggles I'll show you goys my mullet
>>35266170
nigger can't even greentext properly
Is my back completely DYEL or is stuff starting to happen?
Been liftin' for 2 months.
>>35264579
You seem to have a nice jaw and face. I'd do you
