Post current body and we say if you should bulk or cut
>TFW bulked too hard and may have to cut over Christmas
Is it cutting season yet?
Lift
Didn't track calories and packed on fat too fast, GOMAD is a cruel mistress.
Think that continuing to bulk through the Christmas period could leave me with a lot of excess fat
>>35247350
>>35247370
Yous two skinny fat fags need to cut then bulk while tracking calories, should only be gaining at most a lb a week
>>35247351
I'd say your safe to bulk through the holidays and cut in like March or April for summer
>>35247350
You have a better genetic potential than below, you have wide shoulders
>>35247370
Sorry to say that your chest gap and wide hips lead me to believe youd look weird lean and should stay bulky which looks alright desu!
Do me now
>>35247399
Lift
>>35247350
Just lift big as you can. Then worry about cutting.
>>35247399
>your chest gap and wide hips lead me to believe youd look weird lean and should stay bulky which looks alright desu!
this. i'm in the same boat, forever bulking. at least i have good abs so they still show at 15%
>>35247892
>Just lift big as you can
no point lifting if you've not got the correct diet
You should have said: Lift as big as you can, while hitting your daily macros for your individual weight/TDEE
>>35247917
>autism
just eat as big as you can. even if OP gains fat, he'll still look better than right now.
There are days when I feel like a spooky skelly and days when sitting down I can grab 2 rolls of bellyflab and die in shame
>>35249211
>Dicklets
When will they learn?
>>35249211
>Peekaboo
I've been on a cut since the beginning. So my question is how long more should I cut?
>>35248304
Darn, I thought this was a worksafe site.
>>35249936
til you see abs + one or two weeks
>>35248304
That's why the word 'skinnyfat' exists m8
>ITT: Faggots that need to bulk ASAP but is too scared of not having abs ;_;
You all look like fucking shit, eat more jesus christ. I cant believe any of you are even considering cutting right now
>>35248304
Why tf do you have a single ring of hair on your entire body
I will bulk forever
>>35247350
6'3
was cutting on 1800 calories a day got down to 90kilos and upped my calories.
currently eating 2700 calories a day because I started feeling weak as fuck wasting away and every joint in my body was aching .
was planing on maintaining but I still lost another 3 kilos in about 2-3 weeks.
This means my maintainance is higher than what I thought.
should I continue this slow cut?
if I start cutting hard again its just gonna fuck me up.
>>35252570
87 kg
2700cal per day
losing 2 lb per week.
unless your working as a manual labourer that makes no sense at all.
Tired of all this fast around my torso
>>35252756
no but I do alot of cardio, I eat the calories I burn from that so I don't see why I should still be loosing weight.
>>35252811
Dude, my coworker walked in on me right when I opened this image and now he's going to tell the office I spend my days looking at gay porn. Why breh.
>>35252905
cut
>>35247350
Cut
>>35247351
Bulk
>>35247370
Bulk
>>35247399
Suicide
>>35248304
Bulk
>>35249936
Cut
>>35251595
Bulk
>>35252393
Black and White pic? Fuck off
>>35252570
Nice, now bulk
>>35252811
Bulk
>>35252905
Cut
>>35252950
Bulk
> 6'5" 207 lbs
>>35253016
what's your b/f?
>>35253052
No idea, but that's me without a pump so I'm usually a little more defined. Maybe like 12-13%?
>>35253084
without a pump?
>>35253016
cut
>>35247350
>>35247351
>>35247370
>>35247399
>>35248304
>>35249936
>>35251595
>>35252570
>>35252950
>>35253016
>>35252905
I seriously hope none of you actually give lifting advise. All of you need to start lifting heavy and develop some muscles before you even think about cutting. And no, that doesn't necessarily means you must bulk.
This thread makes me sad. I mean, I'm no different but I never post my body.
I know I need to work on my lifting but not sure whether to cut, bulk or maintain.
>>35253386
look decent m8, can definitely put on more mass, but you'd look solid after a cut too. I'd bulk until february/march then cut for summer
>>35247355
This
>>35253386
>>35253182
>>35253016
>>35252950
>>35252905
>>35252811
>>35252570
>>35252393
>>35251595
>>35249936
>>35248304
>>35247399
>>35247370
>>35247351
>>35247350
Bulk.
>>35251637
Found the guy who can't straighten his arms because they have fucking tumor biceps
>>35253386
mr hairychest?
>>35253477
Nowhere to go but fatter now.
>>35253409
>>35253426
Thanks.
>>35253497
Lol, yes.
I have no idea what to do.
>>35253517
Hello mr hairychest
6'4" 247lbs
>>35253530
You made it.
Just maintain now.
>>35253567
Thanks bro, or are you just fucking with me?
>>35253594
M8 you are an otter mode. Go on a lean bulk until spring and see if you want cut or not.
>>35253689
Ive been wanting to work on chest and get bigger. But hey, we'll see what happens.
>>35253591
the fuck? Bulk.
>>35253564
Hello...stalker.
>>35254078
:-(
>>35247350
currently 6"5' 242 pounds, still have a gut, moobs, and very little muscle definition
should I be trying to cut or just maintain and build muscle through lifting from where I am?
>>35254929
woah, I mean 6'5", I'm tired I guess
>>35254929
>>35254941
The point is to post a picture
This is your monthly reminder that BULKING and CUTTING comes from bodybuilding, where men take complex steroid cocktails as part of their BULKING and CUTTING *CYCLES*.
You are not on steroids. There is no reason to engage in "bulking" and "cutting".
Lift hard. Not gaining weight and strength? Eat some more calories and lift harder. Gaining weight but not strength? Lift harder. Losing weight but gaining strength? Eat less. Losing weight and strength? Eat more and/or lift harder.
This board primarily uses "bulking" to rationalize their uncontrolled eating habits and shitty diets.
6'3
195
Only been lifting for a month.
Was planning on building some base of muscle before 'cutting' or 'bulking' cycles.
I just eat and lift right now. Getting stronger, so I don't think I really need to adjust anything right now.
Good plan?
bulk or cut?
also bf% estimation pls? my scale says 27-28.
>>35256663
bro you joking? you're fat as fuck. obviously you cut. jesus
>>35256663
Is this a real question? You just stated you know your bf% is above 25. Unless you are giving birth soon, I'd switch to the leaner meats and drop the carbs.
But whatever.
>>35256663
plz cut.
Just ate tea soo
>>35256678
>>35256720
>>35256707
what if i'd bulk first?
>itt dyel fags asking if bulk or cut
Why even post? Neck yourself
>>35253386
shave
>>35256898
Don't you dare offend mr hairychest!
>>35256898
I did shave a year ago and you can see definition better and stuff but...some of the boys like the hair and I like that they do.
Case in point:
>>35256905
>>35256931
Pls don't shave again, bb. It would traumatize me.
>>35256948
Ok, just for you I'll stay hairy and I'll get bigger for that husbando mode, sound good?
>>35257003
Where you at?
>>35257007
Why?
>>35257013
Just curious.
>>35257023
Scandinavia. You?
My permabulk bro.
>>35257033
>Scandinavia
Fuck, so I'm talking to a terrorist.
New Zealand.
Before bulk. Beginning of Fall 2015
Mid bulk. Last week, 3 month progress
>>35257038
N-no I'm pretty harmless.
How could you be further away bb? ;_;
>>35257056
Are you an Aryan?
>How could you be further away bb?
I'm not a Syrian so can't get into your country :-(
>>35257075
>Are you an Aryan?
W-why are you asking me that?
>I'm not a Syrian so can't get into your country
My country let's everyone in, bb. It's the neighbourhood slut of countries.
Have never gone out of my way to bulk; I have 2 modes
Anime convention coming up: Diet + lots of cardio
No anime convention coming up: eat w/e, but still lots of cardio
>>35257038
ay g u in Auckz?
>>35257088
>W-why are you asking me that?
Lol because you're from Scandinavia...
>>35247350
do any of you guys even lift? what the fuck
>>35257106
Nah, Tauranga.
>>35257098
You seriously look like you're 4 foot tall.
At what body fat percentage do you begin to cut? I'm at around 14-15% now (and still making gains).
>>35257120
You gave me an extra 2 inches
>>35257112
O-ok then. Yeah I am. Not a blond one unfortunately. Should I ask you your race now?
>>35257132
>Should I ask you your race now?
I get asked all the time what I am.
Got asked if I was Maori the other day. I'm not...
I'm like most Kiwis, of British blood.
>>35257146
You're more handsome than most Brits bb ;)
>>35257153
Lol oh thanks.
>y-you too
Went from 132lbs 9.5-10% body fat too today at 139.3lbs at 11.25% body fat. Did this in ten weeks. I'm 5'10 so atill skinny at this weight but in just a runner trying to get up to like 150lbs. Wanna move more from 10+ mile events to triathlons and for that being super skinny isn't always a plus. Should I keep going?? Try and reach 150lbs at 12% body fat?
>>35257161
>>35257153
now kiss
>>35247350
>bulked too hard
No. You ate too much.
Big big difference between piggy mcfatcakes and johnny eatbigtogetbig.
Key difference is lifting.
You appear to have skipped that part.
First step.
Stop drinking a gallon of milk a day.
Fatty.
>>35253386
Xmas niqqa, good luck cutting. Just maintenance. Cut in the new year.
Don't get sunburned son.
>dem dere nz UVs
>>35257377
Always confusing what to do because I get told different things so have no idea.
People that see me in person say:
"You're skinny" (though I guess that's compared to how I was)
"You're built, bro" (Guys walking past me)
"Is he fat?" Mates mum that asked because I was wearing an old shirt.
I want to get into that husbando mode though. Want a bit of fat, don't care about abs too much, you know?
>>35257406
Husbando mode is your thing. How do you like your boys?
>>35257517
>How do you like your boys?
I have a few types but they have to not be pussies, like my man musk and be up for some dirty, really dirty, fun.
>>35257573
>dirty, really dirty, fun.
Check
>have to not be pussies
Check
>like my man musk
Sooo, no twinks then. Do twunks work for you?
>>35257597
I meant someone has to like my musk, I let off an aroma that fags pick up on.
I like twinks, like them a lot.
Like the contrast between my hairy body and the smoothness of a twink (although some twinks have hairy holes which just drives me fucking insane).
I think I should bulk a little more but I am only trying to hit ottermode
>>35257614
>I meant someone has to like my musk
Oh god yes. Musk turns my slut mode on.
>I like twinks, like them a lot.
This is very good news indeed ;)
>>35257628
>This is very good news indeed ;)
You a twink, huh? Go on...let's see.
>>35257146
A K L
K
L
not gay tho, just cool to see another bro on /fit/ from our tiny island
>>35257646
I'm shy breh :(
> Bulk or Cut
this meme is destroying lives.
>>35257660
>just cool to see another bro on /fit/ from our tiny island
There's a few actually. One got quite well known at one stage.
>>35257667
pls
>>35257683
>pls
Shit. No pussies right? I got all my pics in my backup drive. Nothing at work. Will post when I get back home, bb.
>>35257714
Lol this thread could be over by then, lad.
Guess I'll just have to imagine what my little twinky troll looks like.
>>35257730
If the thread ends, then I will find you next time. That gorgeous chest of yours is like honey bb.
>>35257758
>tfw no aryan twink to cuddle to sleep on my hairy musky chest
>>35257627
Yea bulk for 2 more months
>>35257046
Carry on until you can't see your abs then slow cut to preserve that majestic muscle youv amassed
>>35257036
Cut... LIKE RIGHT NOW
>>35256742
Bulk till youv got more visible pecs and delts or youl look so flat if you cut >>35256663
>>35256663
Cut, your wrists
>>35256547
>Losing weight but gaining strength? Eat less
Bro you are a genius please share more wisdom
Bulking is eating a calorie surplus, necessary to build muscle, and after a while youl have put on too much excess fat for your liking so you cut.
Steroids hardly need to be involved.
>>35256503
I think someone later posted a pic that looked very similar to me and people said to cut, so I'll just do that for now.
![20151215_144946[1].jpg](https://i.imgur.com/T8RoqqV.jpg "20151215_144946[1].jpg")
>>35253084
>12-13
Nah bro, more like 15-16
>>35259397
...ew
>>35259397
ATTA BOY YOU ATE BIG TO GET BIG, NOW SLAM DOWN THAT MILKSHAKE AND GET TO THE GYM.
TIME TO CUT!
>>35259397
>GOMAD claims another victim
