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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Your goal body: statue of Doryphoros
Your current body: Probably close to ottermode
Your body when you started: hardcore skelly
Feel free to criticize anything on anyone's pic/filled template!
There's already a cbt you manlet skelly. Fucking cringed at that helmet
>>35246340
He's cosplaying the traitor hunchback hermit from 300
What the fuck is up with all these weird poses and shit?
You're holding a helmet in front of your junk and stance is so fucking ... weird.. your feet are pointing ... aaaarrrhh why the fuck am i typing this
3.5 years of training. 2 years of training with submax weights. 3-5 sets, 8-12 reps.
This is what you get with shitty nutrition and shitty life.
Not to mention gyno ugly nipple placement and those fucking hips lmao
>>35246340
Post pic
>>35246373
What a waste of 3.5 years.
>>35246331
I guess you could call that an aesthetic body, but you're too skinny, eat more.
>>35246385
Agreed. That's depressing me more.
Current skelly thread?
Started lifting this summer
King of manlets, started out left at 59 kg, right is 65
Am I even building muscle?
>>35246408
It's not meant to. It's meant to make you work harder.
>>35246373
Is this a bulge meme
>>35246411
Holy shit great progress, do you do any sports? You started from an already good body.
What's your height?
I am OP, my weight is 70kg and height 178cm.
6'1
172
As of yesterday
>>35246496
Thanks, I did alot of running before i started lifting.
I'm 177cm
how long u been liftan?
>>35246411
You need to up your game a bit, but you got good aesthetic balance for a skellie.The shoulders make the difference.
>>35246496
Eat more, you're still a bit too skellie for your frame.
>>35246535
Since June
>>35246534
mirin them abs and thighs breh
>>35246572
Thx for. A. M
Need a tan so bad. Chlorine bleaches my skin.
White as fuck.
Goal body: compensating manlet 190 lbs
Current body: dive bro 165lbs
Body when I started 2 years ago: pussy retired gymnast 135lbs
>>35246496
you look so fucking autistic holy shit.
god damnit these are the people i share this board with
Just hit two years lifting. Thinking about cutting soon
>>35248533
Why cutting? You already look aesthetic
N-No Homo of course
>>35248533
Mirin chest. What do you do for it?
How the fuck do I fix my quads fit? Been training for a lil over a year but fucked up by focusing on front squat alot
>>35248612
>>35248612
drop your bf%
My goal is the same as OP's...looking like a Greek god.
5'11 140 lbs. Gonna be out of /skele/ mode someday.....
Just aiming to become the stronger version of myself.
Bulking up, 3 months to go.
80 kg (179lbs)
183cm (6'0)
Housemate is calling me kinda dyel, is he right? I can't tell anymore, it feels right.
>>35248678
hnnng..
>>35248648
post ass pupper
>>35248830
This
>>35248830
>>35248884
maybe later BB
13 months powerlifting/oly lifting
Lifetime of being an athlete
50 inch box jump at 5'10 180lbs
Just broke my fucking shin so I'm about to train to look good for a month or so
>>35248936
mirin mate.
Get wider lats and you'll turn god mode
>>35248902
don't tease us.
>>35248958
yeah my body's grotesquely disproportionate from playing lower body-centric sports. i pulled 495 before i could bench 205, and even now my best bench single is probably 245 but i can also jerk 245 over head thus the delts
thanks m8
>>35248553
some of it's lighting, I look a bit softer when I'm relaxed
>>35248577
flat barbell bench, incline dumbbell press, incline dumbbell flies
>>35248936
>Just broke my fucking shin
how'd that happen
>>35249109
fun story, drunkenly trying to box jump what was probably 48 inches in regular clothes and shoes without stretching. the ledge that i was trying to get onto was brick. didn't get my feet planted, landed on my shins, here i am a week later and scheduling a doctor's appointment because it's still pins and needles and looked jaundiced as fuck. probably a hair line fracture, hoping it only keeps me not squatting for 3-4 weeks.
>>35246331
Goal Body: Rich Piano
Current body: Barely out of Dyel
Starting body: Not but Ann Skellington covered in skin
>>35249172
AnnSkelly don't sell yourself short.
>>35249172
You look pretty hot hot no homo, definitely a fuckable body
>>35249172
Post pancake ass, ann.
>>35248533
Cut for a month or two and you'll be aethetic as fuck.
>>35249216
want to see his dick?
>>35249237
>>35249241
No pls. lol
>>35249242
oh come on Anny your /fit/ bros deserve to see your cock
>>35249241
Nobody wants to see that dick, desu.
Guess my goal body by the pose
>>35249264
pedophile haircut
>>35249264
Its been done
>>35249264
you look really good (apart from the hair)
>>35249264
Not bad process. More legs.
>>35249279
>>35249286
Suggest the better one plox. I have a shitty balding hairline
>>35249264
Your almost there brah
>>35249308
Actually i;m sorry i was mean about your hair. I get kicks out of being a dick, i'm trying to work on it. Don't worry about it man.
>>35249308
>>35249264
I'm sick of this disgusting dyeler twink freak
>>35249343
He's definitely not dyel
>>35249308
try going bald. do you have a nice ass?
>>35249324
Nah, I know it's awful but I have no taste in such matters myself so I would love to hear an advice
>>35249343
u wut m8? It's my first time posting in cbt
>>35249308
>>35249264
Post ass david.
Your hair looks fine, maybe grow it out a bit.
How am I doing bruhs?
>>35249421
Clean the mirror please
>>35246331
No goal body.
Why do I need one?
I just train hard.
I'm doing bodyweight training for almost a year now.
>>35249501
Pudgy with abs, how did you even..
>>35249543
I don't know man
>>35249543
I was really fat as a kid desu
>>35249577
Can you make photos with a camera instead of potato next time?
>>35249577
You abs look like waves on a calm sea senpai
>>35249421
Natty?
>>35249713
This is my goal body, how based anon how do I achieve this?
Currently skinnyfat skelly
>>35249637
I have to take the photo like 8 meters away from the mirror, because it's the only mirror I have and the fucking bed is in the way.
>>35249686
I'm ok with that desu
Canditos 6 week program
Around 170lbs
Probably 5'11"
Home gym master race
>>35249737
yes, don't I look like it?
>>35249827
Why are you touching yourself like a homosex?
>>35249827
more like aggresive lighting master race. amirite guize?
>>35249855
if you have the body of one...
>>35249855
>>35249768
ss -> greg nuckols intermediate program for 1.5 years
5'9
170 lb ~
pic is from a month or two but i look almost the same.
>>35249870
Better? It's hard not to get the lighting because my room is small with a central light fixture
>>35249902
...
>>35249909
You still didn't answer my question m8 >>35249855
I'm worried about you
Goal body: Future trunks, post hyperbolic time chamber.
Your current body: approaching ottermode, arms and chest are holding me back.
Your body when you started: DYEL
>>35249827
>>35249909
>state of dick: MUH
Goal body: wider shoulders, thicker back, leaner.
Another week, another CBT
I've started to incorporate traps and forearm exercises, like you suggested. Gained 2 pounds-ish, too.
I feel proud
>>35250171
Nice vascularity. You look good and healthy
>>35250171
lats, Lats, LAts, LATs, LATS
eat, Eat, EAt, EAT
>>35250171
>mfw /fit/ bullied this qt twunk to hide his bellybutton
6ft 194lbs
>>35250263
how long liftan? stats, diet? im miring
>>35250263
your parents have nice counter tops
>>35250263
i know youre on gear fucking 7 months fuck you cunt
>>35250284
thanks brah
315x1 bench 435x1 squat 475x1 diddly
diet is really nothing but chicken, salmon, rice, vegetables and fruit.
>>35246331
lol your feet don't fit your manlet body
>>35250296
kek always gotta be that guy :^)
if i wanna see my backs progress what is the best pose for that?
>>35250181
Thanks my man. We'll all make it.
>>35250184
I'll see what I can do.
>>35250234
>that feel
I don't mind, desu
>>35249308
nice dickshadow
1.5 years lifting. Chest is a joke but I'm working on.
Am I making it brehs??
>>35250365
>1.5 years lifting
>3 days eating
bruh, you forgot the main part of lifting
>>35250263
>>35250301
what routine were you on?
>>35250393
PPLx2
>>35250171
nice ure chest have got big when i saw last time
keep up friend
u nice hip - waist size
>>35250454
just one more Q, how long did you lift for?
winter bulkan
~4 years liftan
no bully pls
>>35250513
stats?
>>35250454
Could you post your PPL with specific lifts?
>tfw the only replies i get are people harassing me for being black
>>35250533
At least you get replies
Looking good btw
>>35250533
You look ok
Hope u feel ok <3
>>35250533
stop being black then
>>35250533
Here
https://m.youtube.com/watch?v=isrF__5gdII
U deserv it
>>35250504
Like the guy above said, I've been lifting for 7 months after a 3 year break. Played football in highschool, but quit after I turned 17. Had some big lifts for my age. Just returned this past summer
>>35250522
A
Barbell bench press: 3x8 1xF
Incline dumbbell press: 4x10
Incline dumbbell flies: 3x10
Pec dec: 3x10
OHP 5x5
Dumbell military press 4x10
Dumbbell lateral raise: 3x10
Face pull: 3x10
Shrugs: 2xF
Tricep pushdowns 4x10
Skullcrushers 3x10
Overhead dumbbell extension 3x10
B:
Deadlift 5x5
Wide grip pull ups: 4x8-12
Chins ups 5x5
Pendlay rows 5x5
Wide grip lat pull downs 3x10
Incline dumbbell curls 4x10
Preacher curl 3x10
Concentrated curl 2xF
C
Lowbar Backsquat 5x5
Front Squat 5x5
One legged leg press 3x8
Leg extention 3x10
Standing calf raises 3x10
Seated calf raised 2xF
>>35250543
>>35250544
aww guys thanks
>>35250545
tried didnt work went full michael jackson
>>35250555
I did deserve it!
>>35250555
dat ass
>>35249713
pls tell me how you achieved this
>>35250560
How long are you in the gym for to get A done? I know fuck all about this type of stuff but that seems like a LOT for one session.
>>35250599
not >>35250560
but i would say 1.5-2hours
>>35249264
lookin good, upper legs need work tho
>>35250560
dat retarded routine
lookin good though homie
>>35250599
usually an hour and a half to two hours.
>>35250637
t-thanks
>>35248678
stats? natty?
>>35250560
did you run actually run a cycle? if so what is your cycle?
>>35250729
Natty, 174 cm (around 5'8) and about 62 kg
>>35250263
forever mirin
pls post more desu senpai
>>35250521
75 kg bw
174 cm
~200 kg squat
~130 kg bench
~230 kg deadlift
6'3 190 lbs 19 years
>>35250890
>The crunch those abs pose.
>>35250950
>The I'm jelly as fuck comment
>>35250976
There's nothing to be jelly about. You look weak as fuck
>>35250991
I'm not even him you permabulking fat fuck
>>35246331
Fucking hobbit
>>35250976
That reply matches your facial expression pretty good desu.
>>35251015
Can't even read, retard? >>35251001
>>35251068
Yeah but I don't believe you faggot.
>>35251068
>>35250890
samefag
>>35248830
>>35248884
because you waited so patiently, here you go
>>35251289
pls sit on my face
>>35249876
Thanks m8 Any specific diet?
>>35251289
thank you bassed pupper
>>35251289
>blond
>those suckable nips
>dem calves
>dat ass
SWEET LAWD JEEZ-US.
>>35250789
no, lol.
i dont know the first thing about roids.
>>35248713
This isn't skelly, could be thinner desu.
>>35246411
You literally look like you only gained fat
3 kilos of muscle would make a huge impact on your appearance, but it looks like you gained less than 1 kilo
>>35249264
>>35249308
This is the best body in here, how do you do it?
>>35251327
http://wholehealthsource.blogspot.com/2011/06/food-reward-dominant-factor-in-obesity_28.html
>>35249308
>>35249264
Myron that controposto
>>35251289
LONDON
O
N
D
O
N
>>35251289
B R E H S
R
E
H
S H E R B
started here at 5'10 128 lbs
>>35251996
currently 165 lbs
>>35252006
nice work dude srs
how long untill abs ?
this is 4 month progression.
1 more month ?
>>35250883
moving nice weight man. your pose doesnt give you justice
>>35250634
I don't even squat bro. I'm doing leg presses and lunges from time to time, but I understand that it's not enough for dem juicy quads. I just have relatively wide hips and afraid to overgrow my upper legs. In fact, only /fit/ cares about juicy quads. Normies don't
>>35251644
Just some DB custom split routine based on Scooby's and Buff Dudes advises. I made it in 5 months immediately after a quite serious cut from 223 to 150lbs (picrelated)
>>35250891
you have a great frame and you are young. keep it up.
>>35252082
you should start lifting to be quite sincere. Quite messing around
>>35252025
Thanks brah. Still got a lot of work to do, but I guess that's the journey
>>35252107
I'm afraid to eat properly because I can easily fall back into the fatty mode again. I better stay dyel eating at TDEE and fucking around with DB than eating 4 scoops and lifting, but ending with a belly again.
>>35250587
0:43
https://www.youtube.com/watch?v=fFTmzOiF9So
its frank/george out of character
>>35252082
height and weight/ stats?
>>35246408
It shouldn't depress you. You're literally a couple of months and a good nutrition plan away from looking like any of these motherfuckers. Just get that packaging off.
>>35252254
6'0. I mentioned my recent weight in the previous post. It's 155lbs on >>35249308>>35249264
No stats, I'm just fucking around with dumbbells
>>35251420
Cheers bro. I need to be more confident
>>35252006
uguu~
posted last week and got one reply from a homo wanting to see my ass.
4 mos SS + accesories. Bench stalling and my new years resolution is to switch to a 4 day PPL.
>>35252520
Post ass pics
No homo
>>35252520
Got a rear view of your body?
Skelly as fuck, basically started yesterday. Plz no bully
>>35252565
Jeez, what a twink you are. Can you at least stand like a man?
>>35252565
fuck I remember when my upper arms were thinner than my elbows.
Eat alot, and lift alot. You're gonna feel like you got fucked by a nigger in the ass for the first few weeks because your body is not used to the trauma. Dont give up skellyman
>>35252520
post ass homo
>>35252565
is this a pasta?
His posture is more feminine than my girls
>>35252565
Is this a screencap from the beginning of a homoerotic softcore camshow?
>>35250171
Looking good my bellybutton nigg
>>35252573
My mirror is leaning against the wall so If I stand up it cuts off half my body, here's a slightly older pic though
I'm 6'1 60kg
>>35252565
dont listen to them sweetheart
>>35252612
A girl is looking for excuses. A man finds the solution
>>35252612
feminine body. But GODDAMN THOSE BE SOME BUTCH HANDS
>>35251289
My god, I just can't even right now.
>>35252612
I'm thinking about just becoming a trap desu
>>35252656
Cool story bro. Why post here?
>>35252656
That was meant to say desu not desu
Somehow my phone corrected it to that
Your goal body: Dorian Yates
Your current body: lean
Your body when you started: chubby
>>35252656
then fuck off to /lgbt/ ;)
>>35252680
desu I think you have the same phone as me
>>35252680
baka
>>35252692
juicy af
>select all the images with juice
you cant make this shit up
>>35252719
okay so
S. M. H.
Without the periods and lower case is baka lmao wtf
fell for mc double bulk when is started hence the high bf%
>>35252797
cut and you'll look good
>>35252692
Still bulking right now. At 195, hoping to hit 205 by febuary
>>35252797
>fell for it.
M8 the mcbulk is life.
>>35252797
clean your fuckin mirror
Goal Body: Skeleton
Current body: Recovering fatass
Starting body: Big foot
I'm at 165-170 right now, 6'
Will I ever make it? I was 195 a couple of months ago
>>35250171
is that a quarter
thread might be dead
goal body: whatever it takes to clean and jerk 142kg
current body: what it takes to clean and jerk 105kg
starting body: never really had a "start" to fitness
5'10" 183
skype group to post fit pics of guys:
http://join.skype.com/hY799GiVOWjH
>>35251289
moar pls
>>35251289
welcome to my porn folder
4-5 months
Does it look like I lost weight in my abdominal area? I don't cardio.
Bf% estimate please as well
>>35253904
Yes. Nice gains too.
My guess ~16% if unpumped
This is a candid pic taken by my brother when I was getting out of the shower. What mode am I?
>>35252692
height and arm routine?
>>35254523
shoulder*
>>35254519
>WhyAreYouAndYourBrotherTakingPicsComingOutOfTheShowerMode.mp4
Trying to gain. Help a bro out
>>35250832
Sorry family there were no greek god's of manlets
>>35254661
>army
>nipple piercing
muh dickkkk
>>35254721
*piercings.
Impressive find. That's back when I had the ity bity ones
>>35254592
It was a screenshot from a video.. Shenanigans
>>35254760
are they more sensitive? and what do you have now?
>>35254835
Spiked partial hoops. And no, I don't really notice a difference.
Goal: Young lee priest
Current: included in this. 5'11, 196, idk body fat, 14ish% maybe?
dl 495 for 6, havent maxed in a few months
bench 305 for a trip
squat 405 for 5, 455 for a dub
starting pt in next post
>>35251305
>>35251317
>>35251339
>>35251383
>>35251826
>>35251911
>>35252653
>>35253764
>>35253793
so much attention :D
>>35255122
will you be my bf?
>>35255118
and starting body
>>35255118
>>35255192
nice work breh
also stronk lifts
Otter mode?
>>35253904
Nice, what did you do?
current: 5'11" 178 lbs
goal: 5'11" 186 lbs
5'10" started 260 lbs, now 217. Cutting to 160 or whatever is lean for me. Goal body muscular, whatever makes it easier for me to get sex with grills. Super disciplined now because of the divorce. It's gonna be alright, senpaitachi.
Who else is >post >dinner cb here?
5'10" 165 lb.
>>35255318
>big lenny mode
>>35255317
>Professor Xavier with ability to walk
>dat smirk
>those arm tattoos
>forehard so big I can charge my ipad on it
>"senpaitachi"
>217 @ 5'10"
>"whatever makes it easier for me to get sex with grills"
>>35255346
I seriously doubt these illiterate fucks on /fit will even know what OMAM is.
>>35255397
>i luv u George
I was referring to this big lenny anon
>>35255381
It's the filter, F a m = senpai
Bald is better than the thinning hair I did have.
Forehead looks big because of funhouse mirror at gym.
Xavier is the shit.
Stay hater, bro.
>>35255484
THAT 5HEAD LOL
>>35255484
you look fine
>>35255504
Keep hatin' my friend.
I assume you are a picture of perfection. Congrats and thanks for slumming it here. You got pics?
>>35255216
No, skeletal
>>35255267
Goal body as fuck
>>35255484
Is that a jelly donut?!??!??!?!!!!
>>35255484
ah you go to my gym.
>>35255535
Thanks.
I'd like to see more than people who are making it in these threads.
>>35255575
Michigan bro?
>>35255484
I work around 2000 convicted felons every day and only a few look creepier than you do
>>35248533
don't cut
stay there
no homo
>>35255484
see
>>35255343
That's your height right and the weight you want to cut to? To bad I already accomplished that nigga.
>>35255397
of mice and men is a shitty, poorly written version of delray misfits, you faggot.
>>35255616
Everyone has to start somewhere. These threads are obviously for people who have already made it, I will see myself out.
>>35255644
>stay hater bro
Cya faggot, try not acting like one next time
>>35255616
That's fucking fantastic, the resemblance is identical.
>>35250344
That trip hahaahhaha , nice mayn.
