Pushups on chest day or everyday for size?
>>35202863
>pushups
>size
hahahahahhahaha
>>35202863
pushups are for dyels. start actually lifting faget
>>35202863
Pushups are 10% strength 90% endurance
hahahahahahahaahhahahahahaha
hahahaahahahahhaha...
no but srsly, only thing push ups does is making you better at push ups
>>35202870
>>35202873
Dyels detected kek.
>>35202863
Do them as the last thing on your chest day
>>35202870
>>35202873
I meant after lifting weights, so doing chest day- and finishing with pushups, or just doing them everyday
I only do pushups before training for that there pump
>>35202870
>>35202873
>>35202878
>>35202888
Nice reading comprehension fucktards
>>35202863
>having a chest day
>>35202870
it pumps the chest better than dumbell chest press, so I think it is fine for the end of the workout, but they're useless if you're a powerlifter
