female /fit/izens, do you lift on your period? i just started bleeding today and it's aching something awful. today was supposed to be butt day, should i still go?
>>35197319
yes
take magnesium
use a tampon
>inb4 period glob on squat day pic
>>35197319
put your period glob on the squat rack to let everyone know that it's your rack.
>>35197319
>today was supposed to be butt day
Why can't women into proper lifting?
>>35197319
>>35197343
probably you should take some ferrous sulfate too
you're losing much much iron
>butt day
Also requesting aforementioned glob pic
>>35197407
You are a genius m'lady.
>>35197407
And leave a little gooey bloodtrail between the machines to mark your progress through the routine.
>>35197319
yes. Unless I can't walk I go to the gym
>>35197407
superior kek
>>35197437
They only have to look good in like 2 areas, not everywhere.
>>35197319
Yes I go.
Woman up
>I'm on depo tho so I have like one period every three months lol
How bad are your cramps?
ITT: guys pretend to be girls
>>35197407
>>35197501
and somehow /fit/ is considered a board for normies.
someone post that /fit/ post from a while ago where a chick snapped a pic of her panties when she was squatting. It was literally like her vagina was barfing up blood clots into her thong. Apparently squatting and lifting on their periods is really healthy and makes them feel good but it also makes their crotch look like vietnam with Forrest Gump dragging out Bubba to die on her labia.
>>35198576
>women
>>35198637
yeah... that's the shit I was talking about. Fuckin' A.
>>35198680
>>35198662
>>35198649
Goddamn why do I have to be attracted to girls, men are so much better. Fuck. I need more vodka.
Jesus. Fuck.
>>35198529
>board on 4chan
>for normies
Go to the gym, just don't squat or deadlift, unless of course you wish to fish your tampon out of your underwear.
requesting pic of chicks pussy after period squatting, u'know the one fit
>>35199898
you mean the one that has already been posted in this bread....
Yes I lift on my period. I get really bad cramps, back pain, and general soreness, but lifting weights helps so much. Particularly heavy squats, deadlifts and oly. I actually got my period today and lifting helped a lot. Cramps went away
If you lift regularly (basically just if you exercise regularly), it's supposed to make a huge difference for your period. It did for me. Once I started regular exercise, like at least 4x a week of SOME type of intense physical activity, my period got lighter and way less painful. It doesn't do anything if you start right when you get your period though.
I saw some bro science awhile back saying that lifting on your period has no negative effects on energy or ability to perform at all, except slight physical discomfort. Just pop a tylenol and do it man, no excuses.
