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Anonymous
2015-12-09 14:44:23 Post No. 35192548
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Anonymous
2015-12-09 14:44:23
Post No. 35192548
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Hello /fityzens
>Height: 5.5 ft (169cm)
>Weight (March/2015): 220 lb (99 Kg)
>Weight Today: 164 lb (73,5 Kg)
>Between July and October was a rollercoaster for me because I cutted for 2 week and ate lot of food the next one so I didn't really lose weight but managed to maintain in 75kg.
>Cutting, eating healthy, doing SS (since 1 month ago) and doing lot of cardio worked for me so far.
>Lost lot of fat and muscle mass also.
Question is, how much more weight should I lose before I stop cutting and start eating on my TDEE to gain muscle mass and start looking fit? Never measured my BF% but according to my IMC 25,73, I'm still overweight.
