Leaving aside macros, how many nuts should I eat a day and of what sort?
I've read all sort of things about how people who eat nuts daily are less likely to die of cancer, heart disease, and respiratory disease, but what sort of nuts to put off these illnesses the longest?
>>35173251
>how many nuts
>>35173251
There are also lots of websites that say they're not great in large quantities.
The nuts you should eat are the nuts you like the taste of.
The quantity should be whatever, so long as it doesn't wreck your macros
>>35173251
You should eat some of DEEZ every day.
>>35173251
>eat nuts
>daily
You shouldn't eat any nuts. Nuts contain PUFA. PUFA is toxic and causes cancer and aging.
1 tablespoon of sunflower kernels for your vitamin E.
Other than that, not a whole lot of reason to eat nuts. Their biological value is terrible. All their PUFA's are ALA which is also terrible.
>>35173891
ALA is fine, your body upregulates conversion when needed
activated almonds up in this bitch
>>35173891
>mfw realized I only needed sunflowers for e and some pumpkin seeds for some magnesium boost
>mfw no face
They're a pretty healthy fat source, but they're really calorie dense, so be careful if you're on a cut. It's easy to eat a lot of them.
I don't think there's much different between them nutrition wise. I prefer peanuts and cashews.
>>35174406
>PUFA
>healthy fat
>>35173746
Googling this to fact check. First website:
> Most of the time, it’s a good idea to consume macro-nutrients in the same ratio that our own tissues contain.
So I should eat people?
>>35174420
They are. Shut up.
>>35174624
Cancer and accelerated aging isn't healthy. Stop trying to slowly kill people.
>>35174636
Are you saying Omega-3's are bad?
>>35174738
Yes. They aren't needed and only oxidize to form harmful byproducts.
http://www.whfoods.com/foodstoc.php
Anon, does this list help at all?
3 servings of shemale balls off of craigslist tbhfam
