What do i do if i am getting kinda fat but am still weak as shit? Do i cut, bulk, what?
I'm coming from full anorexic skellymode and my lifts are only:
OHP: 35kg
Bench: 55kg
Squat: 95kg
When i read other beginners stats on fit i want to bulk, but when i look in the mirror i want to cut. What do?
please respond
>>35163069
lean bulk
Find a good man to treat you right.
keep lifting, keep eating
I went from 145 to 170 really fast at 5'11'', got discouraged like you when my lifts didn't keep up with my weight gain, but you just need to push through it
btw you have a cute butt :3
Agreeing with other anon. 10/10 ass.
>>35163069
traditional bulking and cutting is generally pretty stupid and only recommended by idiots on here. just eat well and try to gain weight slowly over a long period of time. lots of calorie dense foods with a daily surplus of no more than 400 if you're tracking. keep practicing your lifts--no ego bullshit; it's not a race.
Post boypussy
>>35163069
HEY FEEL GOOD FROM GAYGEN ON /lgbt/!
>>35163313
Plz this.
>>35163319
for fucks sake
>>35163069
Bulk your stats are shit
>>35163313
BOIPUCCI
Time to cut or keep bulking?
>>35163360
100% cut
you look like an inflatable doll rn
>>35163326
>>35163326
Take new pictures you stupid ass. You should know most of gaygen lurks on fit for fapping pictures.
>>35163360
>stretchmarks
it's.. it's time to cut
>>35163360
Cut.
Also post ass so we can make a proper judgement
>>35163399
And boipussy
![ayyy[1].jpg](https://i.imgur.com/BUkoC4J.jpg "ayyy[1].jpg")
bulk, but track everything with myfitnesspal.
it takes me around 3min in total everyday (including weighing the food).
you're eating too much for the low amount of work you're doing,
just add some high rep work if you're only doing strength training right now or jump on a bb routine.
i started at 110lbs 5'9 in spring 2014 so i understand your pain breh
here's alberto nunez upper lower routine.
its for intermediates but fuck it, just start gaining already kunt.
Upper (Light)
Incline DB 4-6 x 6-10
Horizontal Row 2-3 x 6-10
OHP 2-3 x 6-10
Horizontal Row 2-3 x 12-15
Flies 2-3 x1 2-15
Tricep Extension 2-3 x 12-15
Bicep Curl 2-3 x 12-15
Lower (Heavy)
Squat 3-5 x 3-5
Deadlift 3-5 x 3-5
Leg Curl 2-3 x 6-10
Calf Raise 4-6 x 6-10
Upper (Heavy)
Bench Press 3-5 x 3-5
Horizontal Row 3-5 x 3-5
Chest Press 2-3 x 6-8
Vertical Row 3-3 x 8-12
Lateral Raises 2-3 x 8-12
Lower (Light)
Squat 4-6 x 8-12
Single Leg Work 2-3 x 6-10
Calf Raise 4-6 x 6-10
Leg Press 2-3 x 12-15
Calf Raise 2-3 x 6-10
Leg Extension 2-3 x 12-15
Leg Curl 2-3 x 12-15
Upper (Light) - Weak body part training day example
Horizontal Row 2 x 4-6
Horizontal Row 2 x 10-15
Vertical Row 2 x 10-15
>pic related is me
you dont even need to be strong to look ok.
90kg bench, 135kg squat, 155kg deadlift
>>35163305
a caloric surplus of 1kcal already counts as bulking m8. same with cutting
