In preparing for his role as Bronson,Tom Hardy stated that, "When it came to conditioning my body for the role of Charles Bronson there was no official regime: I did very non-specific exercises such as press ups, push ups, abs work and resistance training."
can /fit/ describe some specific routines and diet necessary to achieve this physique?
>>35107388
To get that look?
Do a shitload of gear and the minimum amount of exercise.
To become a horrifying bad ass like Bronson? Read his book.
But I warn you, nigga is straight up fucking crazy.
>>35107425
How would Bronson have held up in an Amerifat prison?
Near in mind the would assign 12 armed guards for times like opening his cell and that
>>35107458
He wouldn't.
>>35107458
He would have gotten shanked so fast after randomly assaulting the wrong guy.
>>35107427
>people think that's huge
>yet I'm the one with dysmorphia
>>35107388
Shrugs every day
Me trying to be Bronson
>>35107520
Well I wouldn't want to be your cellmate
>>35107489
Someone please put this shit on a hoodie
>>35107520
sick gains
>>35107485
> implying anyone is going to shank him
>>35107520
Hi I'm a senior federal employee looking for a built dude like you for help tweaking our agencies fitness routine. I could pick you up with our private plane if you can find a ride to an airfield.
Oh and feel free to bring a couple built buddies if you want but in the end you'll be the only one I really need on the flight plan.
>>35107388
Read his books. He claims he's the strongest for what he does for training. It's up to you if you want to take his word for it or not
>>35107615
gaysexparty/10
>>35107615
>>35107629
My fire is rising
so any actual advice?
>>35107520
Bubbles looking yoked these days
>>35107388
He claims he does enough pushups in 60s to do one every .32 seconds, and do sets of 25 with grown men on his back
>>35107846
Frig off mr lahey!
>>35107520
>>35107794
read this you gay nigger
>>35107427
Thats just a typical bulk though
>>35107615
B...b...bane?
>top kek
>>35107520
Nice tits, bro
>>35107425
You can achieve that with nandrolone and testosterone alone without any insane ammount of either if bulkan.
>>35107388
Man, hes a big guy.
>>35107615
I thought you don't get to bring friends?
>>35107425
Which of his books should I read?
>>35115046
They expect one of us in the wreckage brother
>>35107427
Tom Hardy has unreal trap genetics, I'd love to see how they turned out of he ever seriously lifted.
>>35107485
He did get shanked m8
>>35107388
>be a manlet
>roid up
>100 push-ups, 100 sit-ups, 100 squats, 10k run a day
