How does one achieve VISUAL effect of olympic weightlifter's physique.
I don't mean their strength levels, but more aesthetic side of their bodies.
They didn't achieve their physique just by doing clean & jerk and snatch all the time.
How much should one weight at 6 ft to have similar mass?
>>35077426
Powerlift
Clean bulk
Sterons
>>35077426
More examples
>>35077437
most important part being
>sterons
>>35077426
klokov piss tren bro,so you will probably never achive body like OW as natty
>>35077426
>>35077426
grams and grams of gear year round
>>35077437
>>35077447
>>35077448
I know that klokov is roiding, but what about >>35077452 xiaojun's physique? Although he probably roids, it does seem achievable natty.
>>35077426
Be born with the same DNA as them
>>35077426
If you're Russian, steroids.
>>35077471
Don't be that guy. I didn't ask on how to achieve Klokov's physique or anyone else's. It's impossible. I asked how to achieve similar looking physique.
You still have to train similar to them. You cant replace deadlift/squats/ohp/bench/cj/snatch with machines.
Especially if you want ot have a similar thick core
>>35077484
We're going in the better direction now.
I know about the importance of compound lifts. But I can leave out oly lifts, no?
>>35077464
>Olympic gold medalist
>probably roids
>ahievable natty
wew lad
>>35077515
His PHYSIQUE seems achiavable natty. Not getting gold at oly games. where's your reading comprehension?
>>35077515
This
OP is fucking stupid
S A G E
>>35077523
>His PHYSIQUE seems achiavable natty
>this is what newbies actually believe
find me a natty with a back this good
>>35077503
Cant really tell because i have no experience. Maybe you can look up the difference between ripped powerlifers and your oly idols.
But you could incorporate power cleans and power snatches as they dont require that much technique
fit is useless
>>35077426
why do people still worship that fuck?
http://edition.cnn.com/2015/11/10/sport/russia-doping-report-shocking-things/index.html
>>35077646
Do you somehow think that Russia is the only nation that does this?
>>35077642
>how do I look like a champion oly lifter
>do oly and roid
>you guys are useless
>>35077426
Well klokov is 6ft and weighs over 220lbs
>>35077523
Dude, are you fucking stupid? Even if it was achievable natty, IF, it would take a decade or more of 100% strict profesional nutrition and working out like a pro athlete and elite ching chong 1 in a 1000 000 000 genetics. This people live to do this, it's more than their job, you fucking retard. So NO, you can't achieve that physique natty.
Also you are a fucking retard by "hurr durr im no want to win gold medals, just want to have a gold medal winner physique". Jesus Christ, did you even read the sticky when you came here this summer? That's as stupid as saying you wanna bench 500 lbs without having "big pecs". You fucking n00bs are so autistic. Kill yourself cause you aint gonna make it, never.
on top of sterons and the best trainers in the world, you just need to be the 0,00001% of the gene pool to look like Lu Xiaojun
>>35077426
>They didn't achieve their physique just by doing clean & jerk and snatch all the time.
Do you know how hard it is to do those? Those two lifts will use virtually every muscle in your body except your pecs.
Literally train olympic, add in some bench and general pressing work, and hope for good genetics.
>>35077426
>>35077452
>>35077439
>>35077515
>>35077552
Not even big. This can't be below the natty limit can it?
>>35077426
Holy fuck just fucking imagine having that body.
>Dem traps
>Dat thick strong core
>Dem strong forearms
>Dem calves
>Dem aesthetic legs
11/10
>>35077735
you have serious body dysmorphia if you think Klokov isn't fucking big
>>35077771
Not Klokov, the asian guy.
>>35077817
The chink lifters are not small either. You're overestimating the natty limit.
>>35077725
>>35077721
>>35077697
>>35077683
>>35077552
>>35077536
>>35077515
>>35077484
Fuck those guys. You can achieve similar physique by doing similar exercises.
http://outalpha.com/build-a-body-like-dmitry-klokov/
Check it out and peace.
>>35077856
I hope dis be bait, negro
>>35077856
kek
>>35077856
here's that (you) you wanted
>plenty of compounds
>tons of squats, especially front squats
>lots of pressing overhead
>lots of horizontal pulling and even more upwards pulling
>>35078359
Thanks.
>>35078359
>>35078448
>inb4 OP comes back in 6 months and doesn't look anything like an Oly lifter
>>35078489
Of course I won't you stupid fuck.
>>35078511
Then why bother, senpai?
>>35077735
>not even big
>one, if not the biggest spinal erectors ever been posted of this shit board
gtfo you dismorphic fat fuck
