/plg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Welcome to /plg/ powerlifting general! Post lifts etc
>deleted, why? edition
go to powerliftinggeneral.com for all your /plg/ info
What did we train today lads?
>>35058813
First TM ID day
I'm probably gonna switch to sumo deadlifts and deload my babby bench because shit is form desu.
>Feels bad man
Why are everybody's posts getting deleted?
>>35058813
Nothing.
Gym was closed today so I am doing id tomorrow.
Currently I am running a Frankenstein program with TM for bench and ss for squat and deadlift.
I just failed my swuats at 3x5 at 310 lbs so I'll be doing TM for swuats as well on Monday and I'm gonna keep deadlifting twice a week until I stall.
Hbu
>>35058813
SSB Squats 455 5 x 5 followed by good mornings, rows, and bullshit. I'm not looking forward to it.
>>35058813
We didn't t-b-h
>>35058813
Squats, m8
>tfw finally back to squatting LMFAO4pl8 for doubles and triples
>>35058889
>when the girl you were getting super flirty with gets a job in a different state
We can hug each other lad
>>35058889
>>35058911
>tfw EVERY girl you got to know this semester has a boyfriend and/or a kid
Count me in brehs
>>35058883
Damn son that's a long day
>>35058911
>tfw had to turn down a physique competitor who asked me out for food after training
>>35058882
Did pic related already
>>35058909
Yay I did 4pl8 today instead of 178
>>35058911
>>35058940
>tfw get a crush on a girl and flirt with her a few times
>tfw she starts to show interest back in you
>tfw completely lose interest in her
Truly the worst feel.
A post i made got deleted and if anybody replied it got deleted too, uh sorry if that was against the rules mods i really didnt know.
>>35058813
Had a friend come back to town for Thanksgiving, so I got to see him. He's been out of the gym for a while because of rugby, and I'm on a deload week, so we didn't push very hard, but it was a nice session anyway.
We did speed deadlifts, some weird shoulder thing (barbell from top position of OHP down to nose height, then over and behind the head, then back), some curls, and some lats.
Then we saw Spectre and ate gyros.
Good day.
>>35058813
In the spirit of iwf worlds snatch/cnj/pp. Then a quick daily max bench.
>>35059126
>barbell from top position of OHP down to nose height, then over and behind the head, then back
Sounds like a weird Bradford press
>>35058813
INJUREEEEEEEEEEEEEEEEEEE
>>35059181
Yeah, that's definitely a Bradford press of some sort - a lot of people prefer to use a shortened ROM on it because strict pressing from the front with a BTN grip is often a bad idea.
>>35059194
Does mong even (shit)post here anymore?
>>35059217
No.
>>35059194
What happened lad?
>>35059181
>>35059208
Yeah, that's what I'm talking about, but like I said, we started at the top position of an OHP.
It was breddy gud, really felt it in my shoulders.
I just used my normal OHP grip. It went ok.
>>35059252
That back tweak a while back wasn't getting better, and then my tendinitis flared up after a day of work.
Just taking the week off, going back on Monday, but not training for a week has left me pretty squirrely.
>>35059302
Weird. I don't think I could physically get the bar down behind my neck with my normal OHP grip.
How easy is it to get steroids in italy?
THANKS BASED FIT GODS.
SRS.
THANK YOU.
>>35059474
For what?
> SURVEY
WHAT IS YOUR:
> Bench max
> OHP max
Let's see if there is something to learn here...
Thanks!
>>35059545
>bench max
380lbs
>ohp
Not applicable
>>35059566
Pussy
>>35059545
>SURVEY
370 / 225
>>35058813
Lower ID. Switched to highbar squats for a while to let my back take a break. 3RM went down 10kg with this change, and considering I never HB, I'm pretty optimistic about this change.
Failed my 3rd rep lockout on my DL 3RM because of my grip.
>>35059545
285
180
>>35059545
345B/245O
>>35059545
>bench max
405
>ohp max
Back when I trained it the heaviest I got to was 260 x 3 x 10 (reps x sets).
>>35059545
335/220
>>35059594
That's a pretty good ratio what weights specifically?
>>35059545
bench
395
ohp idk
>>35059545
Haven't tested 1RM for either in a long time. Bench is at 102kg x3 and OHP used to be at 66kg x5.
>>35059662
From 144kg to 134kg. Babyweights, even at 78kg BW.
>>35058813
nothing, squatting tomorrow though
>>35059545
last I checked, bench was 115, OHP was 85
haven't maxed out on either in 2 years now, but hit 100kg for 5x5 on bench so I'd wager that it's higher now
>>35059692
Is your shoulder still fucked up?
New to lifting. Deadlifted 185 today. It was really fucking hard, felt like my whole body was losing its shit.
I felt pressure in my lower back. Not pain, but a lot of something. Some lower back stiffness after deadlifting. Mostly gone now.
I was checking my form in the mirror while doing it, and I didn't notice any lower back rounding, but what the fuck do I know.
Is what I felt just a deadlift working as intended, or is it a sign that there's a problem with my form?
>first sheiko session missed
It was a tough one and I have skills test next week, considering just saying duck it and taking the extra rest
>>35059913
Please be in kilograms
>>35059925
Nope. I'm a basic bitch who has been lifting for 2 months now.
>mods delete friendly talk but don't delete fake shitposting-Caladan
>>35059801
>>35059925
>>35059913
Sounds like DOMS to me, friend.
Next time get a video of your pulls and come post them here; we'll do our best to help.
>>35059913
It's hard to tell. Was it a 1RM? If so, it should feel real fucking hard. You could have even felt some lower back pump, which feels sort of unpleasant IMO. You should both/either post a form video and watch your weights.
>>35059545
300
N/A
fuck ohp
FUCK IT
>>35059953
Oh you mean they delete your shitposts but they dont delete lifting discussion? stupid fagit, you're the cancer killing this thread
>>35059797
nah more or less completely healed now. Going to a WL gym was a good idea, he diagnosed my issues better and faster than any physio
I just want to thank the mods for deleting those off topic posts and encourage them to continue moderating this general
>>35060009
>>35060127
>>35060157
who is the real trip?!
>>35060176
The one being constructive.
>mfw people think restricting conversation to a select topic is good for a generals survival
Most people will leave and this will become ded this is literally seans doing
>>35060234
>powerlifting general
>complain when it's actually about powerlifting
If you want to talk about other shit, create another thread of go to a different board.
I'm tired of seeing you fags shit up the threads.
Did my sheiko bench and my shoulders were feeling meh but was able to do everything. It was a pretty light day though.
Squats were challenging but solid.
Skills test in three weeks
>>35060307
Get in insta
>>35060298
Who fucking cares if you talk about things other than pl, were all lads in this thread and some of us know a lot about one another are you so autistic you cant talk about more than 1 thing at a time
I want to start competing next year. what do and when?
My stats:
Age 22
Weight 185
Height 5'9"
S/B/D/ 300lbs/195lbs/357lbs all for a 5RM
I'm currently running the texas method and going light on my squats and deads because my lower back is quite sore. I have no belt, wraps or sleeves, nor a singlet. At what point is it worth competing vs. just getting stronger? Is there any point in changing my training before a meet at my level? What about picking lifts?
lads lads lads
https://www.instagram.com/p/-huZ8xxN7C/
>>35060298
>being this mad
>not realizing this general is generally the same mates talking about lifting and feels
It gets shitty when it turns into shitposting, baiting and attentionwhoring. Talking a bit about events outside lifting isn't what's ruining /plg/.
>>35060344
>At what point is it worth competing vs. just getting stronger?
Depends on who you ask. Some people will tell you to compete right away. You be the judge of that.
>Is there any point in changing my training before a meet at my level?
I'd say no. Just like trying to meet a certain weight.
I wouldn't know about picking your lifts, as I haven't competed yet.
>>35060298
No its about a few tripfags jerking each other off and acting like "authorities" to noobs when their numbers are mediocre at best.
>>35060329
Home with Amber sorry. Just dropping in to give my diary post
Really looking forward to my skills test.
Also I don't think I'll be running sheiko again regulardless of results.
>>35060376
pls gib her the benis 4 me
>>35060376
>Also I don't think I'll be running sheiko again regulardless of results.
Why not?
>>35060390
It's a program
i stand by what I said
>>35060369
I was aiming for hitting 1/2/3/4 for a 5 rep max, but I'll be like 15lbs below 93kg and I don't want to cut for my first meet. That, and I have 0 experience lifting in a belt and wont for a little while longer.
I've heard people say you should compete early and often, but I don't see the point. I haven't even done anything other than 5s in training, and don't expect to start rotating rep maxes on TM for awhile.
>>35060345
christ
>>35060390
It just doesn't fit my personal programming preferences. I'm sure it works well I need something where I don't have to wait so long to test.
Maybe c6w or tm.
>>35058883
>>35058962
It wasn't nearly as bad as I thought it would be. That thing's a real ballbuster, though. Regular squats will seem like a joke when I eventually get back to doing them.
thread theme:
https://www.youtube.com/watch?v=eP3ge9DGsKU
commune lass looks really pretty in her latest ig post
>>35060652
Her body is absolute shit tier that can't be denied and her face is usually pretty plain but I think she looks really pretty there
>>35060596
sweet!!!
>>35060670
You're right she is busted as fuck and the funny thing is Phil likes every single one of her posts it's fucking sad I used to think the whole him being a fat neckbeard loser who repulsed women was just a meme but then I saw that and thought my god is this guy for real?
>>35060747
what if they're friends?
I want to run 5/3/1 but I've been squatting 3x a week for over a year, difficult to make the mental transition. Any plg bros that can reassure me that 531BBB is good? I did SS/TM and my lifts are 1.75/2.5/3.5/5
>>35060784
She lives in America and he lives in Sweden and if they were friends it would be equally sad and pathetic
>>35060809
Forgot to say my difficulty is that I'll only be squatting once per week.
>>35060814
Dunno doesn't seem that weird to have social media friends compared to spending all your time anonymously on 4chan. Anybody here is the last person to call someone pathetic and sad.
>>35060809
>I want to run 5/3/1 but I've been squatting 3x a week for over a year
Just flip the BBB days.
Example, 5/3/1 for squat, then 5x10 for DL.
This ups your frequency for DL and SQ to 2x per week. Much better arguably.
This is a great utility:
blackironbeast.com
>>35060814
>>35060756
Why do you feel the need to post this?
>>35060848
It's low level trolling. He's hoping one of them will read that and maybe feel bad. The /plg/ baseline has to be maintained.
>>35060848
Why do you feel the need to be 205lb at five fucking seven lmao
>>35060661
>>35060670
>>35060747
>>35060756
>>35060784
>>35060814
>>35060817
>hates trips
>obsessed with trips
>uses 15 devices to talk to himself about trips
Pick 3.
Stop shitting up the board. Not even the trips jerk each other this hard.
>>35060345
Followed them, they immediately commented on a picture of mine saying "WHO SENT YOU"
Am I going to die? I'm scared bros ;-;
>>35060870
Why do you feel the need to be 205lb at five fucking seven lmao
>>35060860
>>35060867
>>35060881
>>35060883
Benchbeta on suicide watch!
>>35060836
Thank you, I like the idea of that.
>>35060890
This poster is sean
/sp/ is guaranteed to be sean
>>35060829
It's not weird to have social media and to like people's stuff but every single post... if you can't smell the desperation and sadness there then you have legit autism
I'm doing stronglifts with the recomended accessory excersizes after the big 3. Light cardio on off days so I don't get a heart attack.
My current lifts are 0.5/1/1.5/2. How long should it take to get to 1/2/3/4?
I eat at 400 cal surplus, gained 5kg so far Bf at about 15% (can still see abs). Bench went up about 7.5 kg this month (don't quite rememebr where I started with the others, but they've gone up too)
>>35060951
>autism
You know where these people live and notice that every single post is liked...
>>35060974
That's because I follow them on IG and they follow me too
>>35060984
>missing the forest for the trees
>>35060951
>autism
Read pic. Get halp.
>>35059797
Hey Board, I notice you talking good on sheiko a while back and I gave it a try myself. Made awesome gains on it, still want to ride that sucker out forever until it doesnt work anymore.
Anyway, I find that I cant give myself the 2 hours of time sheiko demands from me to lift (plus 3-45 of warm up + foam rolling + stretching after etc)
On top of that, my sleep is going to be sub par, especially for finals. Would splitting sheiko into a 2-a-day routine still be as good? Im giving it a try and Ill report back regardless, just wanted to hear your input
>>35060992
This poster is too smart to be BenchBeta
>>35060957
HOW LONG FROM 0.5/1/1.5/2 TO 1/2/3/4
PLS RESPOND SENPAI
>>35060468
nobody is stopping you from AMRAPing the 90% days
or slapping 5-10 on erry now and then
>2015
>not practicing RPE methods
>>35061029
>RPE
>basing your training around how you subjectively feel that day
ISHYGDDT
>>35061065
>RPE
>basing your training around how you subjectively feel that day
This works really well if you are calm, comfortable, smart, and honest with yourself.
You have to have some faith in yourself and be much more "aware" of your actual and perceived fatigue.
>>35061082
I do RPE and I'm really dishonest and dumb and it still works pretty well.
>>35061087
>I'm really dishonest and dumb and it still works pretty well.
I'm sure it does. Moving weight is moving weight. You just may have issues peaking or maintaining strength in a given time-frame.
>>35061095
biggest risk is probably just injury
>>35061105
>biggest risk is probably just injury
I don't think so. Unless you're constantly calling "10's" a "9".
If you're REALLY using RPE and fatigue management via RTS, then you'll autoregulate volume/intensity before you get really snapped up.
>>35061026
faggot this is plg we don't predict how long it takes you to hit puberty fuck off
>>35061121
>then you'll autoregulate volume/intensity before you get really snapped up.
That only manages fatigue, which isn't the same as injury risk... it's naive and incorrect to assume you can't accumulate excessive amounts of local fatigue even if you're handling global stress. Injuries are cumulative too and even slightly biasing overall stress beyond what's rationally programmed will slightly increase injury chance. It doesn't have to be extreme to be worse.
I can't imagine why you "don't think so". Anyway, try it some time. I'm living it.
>>35061121
>>35061159
This is the same kind of thinking that assumes you only get injured on worse sets, when anybody who has been training a long time knows it can and does happen even on warm ups. Injury and local stress is WAY more complicated than "I did a couple hard sets so these next ones will be easier--I'm a-ok." C'mon son.
>>35061159
>I can't imagine why you "don't think so". Anyway, try it some time. I'm living it.
My training is completely based on daily efforts with no set percentages.
I've done RPE previously in different capacities as well.
You're making the human body out to be VERY fragile, liable to break at a moment's notice.
This could happen just as easily if you input your one-rep max exaggerated by just a percent or two.
>>35061170
>C'mon son.
See above response.
Every time we roll out of bed we risk injury and or death.
Hate to be all "iron lyfe" but maybe this sport is too risky. Have you considered the joys or mineral accumulation?
>>35061288
>i'll trick people into being my friends
>i'm not alone
>see, there are people in my chat room
>see
>not alone
>alone
>>35061191
>that image
Tbf it's by and large only women who are SJWs, the only males who participate in that kind of bullshit and getting "triggered" and whatnot are bottom of the barrel betas who are hoping that one day they might get sex from them for taking part in their pedantry
>>35061445
Sean pls
>>35061010
please respond
>>35061065
there are entire routines and ways of training built around this. It's more of "65-75%" and "80-90%" for lifts. It just gives a small range.
but its okay, this place is for meme routine to get you lean
>>35061121
>saying that you'll overload yourself on a training style that is supposed to let you take it easy when you want it and hard when you can do it
>compared to routines where you "have to do it anyway" or attempt to
man.
>>35061528
I wonder how many people talking about RPE/RTS have actually read the literature...
My guess is 1 in 10.
>>35061520
What?
All the programs pushed around here get you fat as fuck
>>35061585
>the programs pushed around here get you fat as fuck
The programs don't -do- anything.
The user chooses his caloric intake, his recovery efforts, etc.
Time to stop blaming the world, anon.
>>35061603
No you fucking moron certain programs you have to eat like a horse in order to keep up with it
>>35061548
About as many as have read Starting Strength before running it, or read all the articles written by Sheiko...
>>35061682
>certain programs you have to eat like a horse in order to keep up with it
All trolling aside, you have described nearly ALL strenuous strength-based training nutrition requirements.
Sorry if you're having trouble controlling your weight. Want to talk about it?
>>35061697
5/3/1 you don't have to eat big on it and yes I would like to lose weight but I don't want to lose strength and I don't want to do 5/3/1 because it's complete shit and I love to squat heavy frequently
>>35061769
>yes I would like to lose weight but I don't want to lose strength and I don't want to do 5/3/1 because it's complete shit and I love to squat heavy frequently
I hear you, friend.
See, don't you feel better now?
>>35061171
>>35061180
Peace at last
>>35061784
No I don't feel better now because I'm still fat and don't want to suck it up and do gay/3/1 for a few months
>>35061793
how do i join this
>>35061844
tinychat
sparrowsparrow
LITERALLY IN THE POSTS I RESPONDED TO
>this is sean's voice
fucking kek
>ching chong pingapong wong
Sparrows shirt is barely on senpai...
>i hadsex with her a c...couple of weeks ago
What's a good program where I could squat and bench 6x a week?
That kind of thing would fit my goals perfectly because I love to squat and I need to learn to love bench and I could do a fuckton of bodybuilding work
sean sounds like a fucking kid lol
>>35061926
Nigger quit pretending to be me, there can be only one with this level of crippling social anxiety
why isn't sean on camera lol? everyone else is
>you're that... fufufcker that PRETENDS to be me this lasrt month
>you are the little douchebag saving my... peope bought my whisskkyy
>>35061979
>>35061989
>>35062018
>Using my name as a trip
Now I have to fucking make my own to show that you're a faget
what the fuck am I doing with my life where did I go so wrong
>>35062055
Listening to sean ask to see boobies
kill me
>>35062077
we really should all just mute him and ignore him and report his posts here, the problem will solve itself
tinychat dot com
slash plg1
For anyone who wants a Sean free room.
>>35062098
IDK, I think that might just drive him over the edge.
>>22862984
so I told dino to post on /soc/ and he did it the absolute madman
>>35062190
>>>22862984
>>35062195
>>35062190
fuck me i'm a dumb shit
>>>/soc/22862984
>>35062199
I hate all of you ;-;
>>35062199
Although I do like that Ive consistently gotten a 7/10. That's better than I hoped.
>>35062226
you're getting good ratings lad, two qts said 7/10
who here /hardtoirritate/?
does anyone here squat everyday? im really tempted to squat 5 times a week
Okay so I'm at a 175lb max for squats
deads ive always done with a hex bar and are at 2 plate, need to start doing regular
OHP is at 100lb max
Bench is at 155lb max
What routine should I do?
I have made the decision that every other day I shall film a video of myself deadlifting to recieve critiques on my form. And when my form is perfect, I think I'll make a log of my progression. Will also be motivating because maybe someone would want to see a beginner become progressively stronger.
>>35062995
I will be Dedelen from now on
Waiting for my home gym to arrive.
Not sure how I'm going to carry it all up 2 flights of stairs.
>>35063005
>>35062995
Self regulation or coaching is 1000x better than form videos.
It's very hard to coach good form over a video, let alone you're inviting very dodgy advice from other noobies like yourself.
Go to
Powerliftinggeneral.com and click on the deadlifting tab, there is a few resources to help you.
>>35062995
In addition to my previous statement, you shouldn't even be deadlifting every other day, especially as a novice.
I imagine your biggest error, like all other noobies, is gonna be programming
Pick either Starting strength, Bill stars novice program, or SL 5x5 and stick with it.
Once you've decided do NOT change programs and stick with it for 6 months. If progression has stalled then ask why, but usually it's because
>you modified the program too much and fucked it up
>you aren't sleeping enough
>you aren't eating enough
>your form is shit (this is very common on the bench press)
Go to powerliftinggeneral.com and go to the dope box and download
>bench specialisation manual
>starting strength
Read them before you post here ever again.
Currently on week 2 of Sheiko under 80kg. Saw that people on the Sheiko forums were running multiple prep cycles when off season, or had more than 12 weeks before competing.
Anyway I'm 70kg/155lbs at 5'10 with 105kg bench, 157.5kg squat, 180kg diddly. Was thinking of just running #37 #30 then the first week of #32 to find my maxes then start all over again?
My main goal is obviously to put on mass and I'm not planning on competing at all within the next year. Would there be any disadvantage to doing this over running the full cycle?
I've still got just over 2 years as a junior as well if that matters.
Why is squat so hard?
Srs, I seem to struggle like crazy with squats. These are all estimated of my 5x5 numbers
>>35063104
Learn to squat. This is coming from someone with a squat only 2.5kg weaker than their deadlift.
>>35063115
Surely your not hitting depth? Or you suck at diddy?
Ill try and get some videos I guess
>>35063140
I hit too deep if anything, I need more rebound in the hole if I'm honest.
It's not that I suck at diddy, it's that I suck at everything.
>>35063104
Why is your pendlay row super weak?
My deadlift is about the same as yours, yet I can Pendlay row 80kg for a set of 5 easy.
>>35063166
Yeah I suck at everything, but ive just finished week 8 of stronglifts the volume is starting to interfere with climbing and mountain biking
>>35063190
Just started doing them, litterally 2nd workout doing them
>>35063201
Kkkkk
When I do bent over, wide overhand grip barbell rows, is it acceptable that I feel my traps are involved?
>>35059545
> Bench max
0.75pl8
> OHP max
0.5pl8
3 months in
>tfw hips shoot up every time doing diddlylifts
>tfw get cat back
>tfw enjoy doing them still but afraid of going to snap city.
>>35063426
my deadlift is lmao2pl8 though
>>35063433
Are you really light?
>>35063446
no, I'm 1.6pl8 (85kg)
>tfw not 200lbs
>tfw not a grown man
>>35063598
What program are you doimg ,your lifts seem really low
>>35063598
Also im 83.5kg, confirmed for not real man either.
>>35063598
>measuring yourself in 20kg plates
hahahahahahahahahaha
>>35063618
He is laughing with you,He is laughing with you,He is laughing with you,He is laughing with you. I think
>>35059545
205/143
>>35063612
starting suck
>>35063616
we're gonna make it brah
worst part is I'm 20-25% bf and I need to cut but I don't want my lifts to suffer
>tfw used to be lmao2pl8 hamplanet
>>35063618
pl8s are universal m80, better than kilos and pounds
>>35063612
this is what my muscle groups look like
I started with a score of 18, now it's 38
pretty much was a couch potato and never played a sport before going to the gym this summer
>>35063712
Dude, we have lots of similarities, I started att 230 pounds, (just over 2pl8)
Know down to 83.5kg
>>35063745
Although I started with.a score of symmerty score of 60, know down to 18
>>35063756
nice progress brah
how long did it take you?
>tfw my squats are shit too because I have ayylmao long legs
>>35063777
8 weeks, we been chatting for a while lol
This was my first session
>>35063781
I did rock climbing for quite a while though, the latsand bbicep are from chin ups
>>35063806
I was about to say, that's pretty damn good for a 1st time
I wish I could get my lats to grow bigger
I don't want to be t-rex all my life and it doesn't help that I have wide hips and store fat in my ass
test
SO EINE SCHEISSE HIER
Gib me a bench-only routine for the next eight to ten weeks lads. Right now I'm at 235 at 175 bw.
Starting a cut on monday. Wanna do 4 weeks and lose 4kg. Currently on TM. Any advice on how not to lose strength?
>>35064087
Smolov jr.
>>35063781
What site/program does this muscular balance chart?
>tfw still not heavy enough
When will it be my turn?
>>35064094
>Any advice on how not to lose strength?
do it 8 weeks
garagebro i summon thee
Is benching brother here lurking with us tonight?
I summon thee benching brother for a conversation.
>>35064312
Hello
>>35064567
>that worked
lel
have a shoulder that's a bit wank due to a misgrooved bench 2 weeks ago, it's not healing with my normal worksets so now i switched to doing 3x20~ @ 40% bench + like 4x10 chest flyes, would you add/change anything about that?
>>35063115
Having a fair difference between your lifts is usually caused by leverages, not technique senpai
>>35064595
I dont know whats wrong with your shoulder so its hard to say
Dependant on what it is what youre doing may even be making it worse
>>35064646
basically feel it a bit strained near the chest when under load, pretty much goes away during those sets of 20 (but reappears if i try to up the weight). Feel it's there with the light flyes as well, was thinking I was "getting some blood flow in".
yeah shit realize it's vague as fuck, will just keep at it and see if there's improvement else drop any work i suppose
>>35064646
I just bought 60 curcumin tablets
A-amm I still natty? Also I found out I can go lowerback pain free after foam rolling and stretching glutes, hip flexors and hammies.
When I'm working out I'm pain free, but when I lie down and do nothing I get stiff and the pain comes back.
What gives?
doing semi sumo ed coan style with my feet way out...Fucking easiest set of DLs i ever did, honestly feels like cheating. Really fast off the floor, only locking out is bit problematic cuz thighs get in the way of the bar on way up so I have to lean back bit more than I'd like.
I feel bad
ayy dino too pussy to come on cam bitch
>>35065335
What's going on? The person you're calling dino isn't who you think it is.
>>35065350
shut up dino
>>35065396
What is going on and why do you confine to tarnish my name, Sean?
>>35065402
Dino went on cam last night and holy shit he's a literal 112 year old
was funny af
>>35065424
Ok I think I understand what's going on.
I am "Dino" if we're talking about that weak guy who hardly lifts and can't into bench.
But I am not the Dino you're referring to just in case you were unaware.
Two more days of no-train before I'm back in the gym lads.
Getting under the bar is going to feel so damned good.
>>35065456
Dino I like you and all but I lost a lot of respect for you when you didn't go on cam last night
It's like.. What are you trying to hide?
>>35065475
Thank you
>>35065481
I don't understand anymore.
I was never on last night, I don't even know what cam you're referring to.
But I'm glad you like me.
>>35065495
Sure Dino, sure
>>35065504
Do you have screenshots of the event? I'd like to see it.
I have a feeling you're fucking with me but I can't see what you're trying to gain??
And for anyone who suffers from tendinitis, I've done these twice a day, in addition to tricep stretches, and all pain has gone away. We'll see how it is under the bar, but I'm hopeful.
What kind of shoulder work should I add to Sheiko?
>>35065528
Watch this
https://m.youtube.com/watch?v=GfPyDuFgmm4
>>35058673
Switching from conventional to meme stance,any good videos on form?I have already seen jpc's one
New deadlift PB, I'm only 100kg away from escaping dyelmode.
https://www.youtube.com/watch?v=WjWKmmc_M-E
Now my questions:
Why is my back rounding? How do I stop it from doing that? I'm bracing as hard as possible.
Would I be better suited for sumo? I'm 6'3/191cm.
>>35065543
I'm actually applying this on Monday. Chins and curls.
>>35065548
>implying the person lifting is not a manlet
>implying 4pl8 and some change is impressive
I would expect you to lift more, looking at your size. Assuming it is you.
>>35065605
fuck off topkek I know it's you i can smell the curry from over here
>>35065605
Son, you need to fix your shit - but the first thing you need to do, is never take your hands off the bar again. That's a bad habit that's going to get you red lighted.
>>35065605
topkek gtfo i never want you to post here again shitty smelly paki
>>35065605
Shins look too close to the bar.
>>35065665
>>35065605
dude that's topkek100, lifting for 2 years and made no gains whatsoever
absolutely hopeless lifter
shit lifts all around
>>35065605
worst deadlift i've ever seen.
consider suicide
>>35065605
>topkek100 makes new youtube channel
>topkek100 thinks he can hide from me
fucking curry nigger shitty lifts faggot
ahaha pathetic
Could those sean faggots commit a collective suicide? I miss the old /plg/.
>>35065605
>drops the bar as if he's some kind of god
>actually just performed one of the worst lifts i've ever seen
>>35065701
>>35065687
>>35065668
>>35065656
i wonder who could be behind these posts
also I'm not topkek100
>>35065677
that doesn't make sense, I'm setting up with really close shins to the bar so my shins are vertical when I start pulling, otherwise the bar falls out away from my body
>>35065665
I'll be sure not to drop any more deadlifts mate.
>>35065715
Hey topkek daily reminder it was your smelly ass that ruined plg with your cancer instasync and cancer Plg website
You sucked the soul of Plg like a slippery wet piece of curry
>>35065726
I'm not even that guy you are referring to, but what's worse:
-a guy who's a shitty powerlifter but somehow tries to support the community in his own autistic way
-a group of people who don't even lift, but consistently ruin every general by constant shitposting and insulting other people
>>35065764
If you're referring to me (Sean) and saying I don't lift I garunteed I out lift you and every other anon here
HOLY FUCK TOPKEK GETTING ABSOLUTELY DESTROYED
topkek on suicide watch!
>>35065721
>that doesn't make sense, I'm setting up with really close shins to the bar so my shins are vertical when I start pulling, otherwise the bar falls out away from my body
What anon is misinterpreting is that the bar is too close to your shins so it's causing you to bend, when in reality it's that your shoulders are too far forward. Midfoot, bar, hands, elbows, shoulders should be one line.
(Read the below in a Boston accent)
get the fuck outa here topkek you greasy Mooly
>>35065816
Wow thank you so much I've been enlightened
>>35065816
The other guy isn't me. I didn't know plg went to shit again, anyways thanks for the help.
>>35065605
whats your dl programming?
>>35065862
>again
Plg has always been shit
>>35065905
3x5 at ~90% of my 1rm on Monday and Wednesday and a new max on Friday
>>35065905
I work my way up to a new one rep max every week. Smelling salts and death metal if I have too.
>>35065905
2x6 heavy on tuesday, 3x4 paused on friday
>>35065916
>>35065917
This isn't me.
>>35065919
This isn't me
See
>>35065916
Is me
I must be retarded, but how to squat properly on this ground when it's fucking prepped wood?
It's possible but definitely worse than on normal ground.
Yet it's designed for DL / squat ??
>>35065919
How heavy? How do the reps look? Same q. for paused.
>>35065905
I do a set of 5 rep max on Fridays followed by a heavy double on Saturday
Sunday is some light work, reps of 10-15
Ignore the other posts, they aren't me
>>35065932
that's a dl platform, it's designed for conv dl's
>>35065939
I do LP on both of those days. 2x6 the reps get pretty ugly now that I'm up to 130kg. Paused deadlifts are at 110kg atm and they look good, not so fast though. I'm able to grind through a hard paused rep with a straight back but when doing normal heavy DLs my back rounds slightly.
>>35065957
Really?
But then your a rack with safety bars here, lel.
But wouldn't it be annoying for deadlift too?
>>35065939
>how heavy
About 60% of my one rep max
>>35065779
>no lift videos
>no competitive record
I'm more inclined to believe you sit all day in your daddy's basement shitposting and masturbating, fueled by soda and crisps.
>>35065973
But they put*
