Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>WHOOOOOOOO edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
1st
Stopped reading there edition
screw you guys I'm still gonna HNNNGGGGpost until I go to sleep
ok I'm going to bed. nn plg
>>34976030
>>34976040
I like my women to have a bit of softness to them
just ate an orange lads
>>34976040
breh BREH Brooh
>>34976063
holy shit this board is retarded
>tfw progress is going great
260kg 3x5 here lads, even easier than my 252.5 last cycle desu
https://www.youtube.com/watch?v=BHQ_LFJOevk&feature=youtu.be
>>34976088
You're a Big Guy.
Interesting stance, very narrow
>>34976088
I don't know if it'll mean anything to you, but apparently the closest thing Australia has to a governing Strongman body is going to be introducing a new heavyweight class at 125kg in the near-ish future.
>>34976088
Awful form
Quit lifting and let us bad genetic lifters have a chance fatso
>>34976103
t-thanks, yeah I've tried wider and it just feels like shit tbqh
>>34976111
Pretty cool, can leave me with the option of cutting to 125kg, but I'd probably just go SHW if I was to ever do Strongman
>>34976088
Jesus wank
Mirin
>>34976113
I'm just big boned :^)
>>34976138
t-thanks senpai, the 5th rep on the first set was absolutely retarded kek
>>34976138
Who here /1x20+/?
Why do you retards throw your fucking weight down and make fuckloads of noise?
You're only doing like 60kg, seriously fuck off.
>>34976088
>6 plates
>573
Kek, silly commie plates. Good shit.
>>34976088
who's the old cunt?
>>34976179
I use to control the descent and then I found out I can lift more if I don't.
My sport requires me to lift me therefore I must lift more.
>>34976200
Bob "gas the juicers" Wilks
>>34976169
Gotta get those 100 pull ups in
Seriously though I went through a phase where I thought more was better
>>34976307
>more
>not better
What are the chances this dude is natty?
He's like 5"6 too lol
>>34976344
about 0.01%
>>34976088
>that 4.5th rep
whhhaaat?
>>34976088
fastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafastafasta
chestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahpchestahp
>>34976361
>2015
>not doing round-backed halting SLDL partials
>>34976088
400kg deadlift at -105 when?
How to deadlift?
>>34976352
>>34976359
Thanks lads. Thought he looked a little veiny. He is a former pro. Pic from this year.
>>34976408
>grab bar
>pull bar
That will be 69.99 for my expert online coaching.
>>34976232
Is Bob going to gas himself then?
>>34976408
https://www.youtube.com/watch?v=d5eGGZXb0Is
took me less than a minute
step it up f.am
>>34976188
Thanks breh
>>34976200
Robert Wilks, muh coach
>>34976361
I somehow locked my knees super early and the bar got out like 15cm in front of me lol
>>34976384
Probably by the end of the next training cycle desu
315lb dl and 85lb curl bros, paid $350 go to the nearest meet in Buffalo. Wish me luck!
Why does Robert do his training for FREE?
>>34976808
he is a retired millionare with way too much free time
>supersetting block pulls at 110% and regular deadlifts at 90% today
WHOOOOOOO
>>34976808
Yeah, he coaches for absolutely FREE, pretty much this >>34976813
>>34976828
don't die pls
at least you're not doing marcel pauses
>>34976844
I'm actually looking forward to it.
Though I will sleep incredibly well tonight, thanks Dietmar!
>>34976088
Good job Wank lad. Still summoning that retard strength.
>>34976849
>sharing dietmar programming with us
RARE
>>34976855
shh, don't tell anyone. I might get charged with treason ;)
Mirin https://www.instagram.com/strongeddie/
>>34976854
Thanks lad, summoning retard strength is probably the only thing I'm decent at desu
!BIG NEWS!
There's only a little more than a week left till my comp. Yep u read that right - I'm competing. I kept my preparation in secret, only a couple of people knew. It is understandable that to organise a tournament and compete in it - is an impossible task. What else is there to do if you want to bench? My form is of course far from ideal, but I wouldn't call it bad either. I will compete on Sunday the 22nd of November at the tournament held by SNPR.
>>34976088
This is dumb training
Why does nobody else think this is dumb training
>>34976909
Stream?
I am doing an LP novice program. Earlier on this week I hit three plate squat for 3x5 and it felt like RPE 9.5 or maybe even 10. Yesterday I added 5lb and I did only 3x3, because technique was breaking down.I had a dad day overall and my glutes and legs were still sore.
Should I re-attempt the weight for 3x5 or take a 10% deload?
>>34976934
This is also dumb training
Fuck you rippertoe
>>34976918
please explain f.a.m
>>34976088
> Americans clap before they lift
>>34976934
>RPE
lel
>>34976943
American style training in general is dumb as hell, that's why they're all on steroids.
>>34976943
Care to explain what I should be doing then?
>>34976947
No, you explain to me what is the reasoning behind doing your 5RM 3 times fresh in training in the deadlift?
https://youtu.be/d5Xdn7DkPGs
Finally got that footage uploaded! Power is back on at home, got to eat a steak and everything. Also: remember to roll/lacross ball your adductors, /plg/.
>>34976980
Hey sean, how is everything?
>>34976990
I know I'm not the cleanest deadlifter out there.. but that's some serious KK pulling style.
>>34977009
What? Not sure why you think I'm sean
You honestly can't see why that is pointless and not worth the risk also?
Most knowledgable strong trips will agree with me (bodorio, Avon, marcel etc)
>>34977009
Yeah, that's not Sean at all, he's completely right and Robert Wilks appears to be kind of retarded and/or gives no shits about the longevity of his athletes.
>>34977009
Hey fuckface,
Your coach sucks shit
He's also a pedophile
>>34976954
Something completely different
70-80% of 1RM for many sets with med frequency and a ton of assistance work and also eating food
>sean
>not mad
>>34977009
3x5 is bretty dumb for a peak desu
>>34977049
What? This is THE Robert wilks training
The same guy who put an enormous 7.5 kg total on Isley in 1.5 years
He knows what he's doing
>>34977020
I don't see exactly what's wrong with it, I mean I'm 3 weeks out of my meet, and I only do maximal effort once per cycle, which is 3 months. It's the same ''risk'' as any other kind of program that requires you to peak with maximal loads.
>>34977026
His program is meant for longevity though, barely any of his athletes get injured, because most of the cycle you're lifting very light and only ever do maximal effort once every few months.
>>34977031
Why so salty lad?
>>34977049
I think it isn't optimal either, but if it's working for me, then I don't really need to change anything as of right now desu, I'd rather just stay injury free and lift for a long time.
got reported for cyberbullying today lads
have to go see the head of students tomorrow
>>34977067
He also put 54kg on my total in 3 months :^)
>>34977070
How many veteran lifters does you club have?
Here in Norway there's TONS and we pretty much only ever max at all during meets.
![1386198230909[1].png](https://i.imgur.com/P0KSELy.png "1386198230909[1].png")
>>34977076
Show them this
>>34977079
veteran as in lifted for ages, or veteran as in good lifters?
>>34977079
>Norway
>national champions: 0
>>34977070
>I don't see exactly what's wrong with it
A heavy single is infinitely better in literally any way you can think of. Lower chance of injury, less useless fatigue, FAR closer to competition style, just to name a few.
>but if it's working for me
Sigh. This is the flawed reasoning of anybody talented/working far below their point of extremely diminished returns.
This is why you'll never be as good as you can be.
>>34977089
Oh yet another big advantage I forgot to mention that a heavy single has over 3x5 is that it will give you a much more accurate estimate of your strength.
>>34977097
Do not questions wilks' training you insufferable brat
>>34977086
lol wut
>>34977084
Oh sorry, it's called masters in english, so lifters over 40.
Most of which naturally has decades of experience.
>>34977097
>>34977089
I actually agree with this, but I honestly don't think it's going to make much of a difference, plus I don't plan on staying coached under wilks forever, gonna keep him as my coach for my junior years though.
>>34977017
And he deadlifts like, a million kilos or something, I should be great!
...not really. Like I said, I rushed and I needed to unknot my adductors earlier in the week. These were heavy and sloppy.
Bodyweight down to 200, though.
>>34977100
lmao sean
>>34977106
I know like 3 that lift in the club so far, all the others that I know that used to be in the club don't take lifting seriously anymore, pretty much all just purely family men now lol
>>34977106
In my experience, being a Masters category lifter means nothing beyond them being older. You get the lifelong veterans who've never been injured, but just as many people who got into the game late or broken down old bastards who refuse to quit even after their tenth surgery.
>>34977108
>but I honestly don't think it's going to make much of a difference
Probably not if the only change you make to your training is swapping your 3x5 for a heavy single, but combined with changes the rest of the poor programming you'd probably notice a significant improvement in technique, strength etc
>>34977130
changes to*
>>34977123
For us it means we have a LOT of people that started in the early 90s or earlier, all injury free, exempting some who have had unrelated accidents. It's been a very popular sport in this country for quite a long time.
>>34977130
Actually the program has been improving my technique quite a lot, my bench has improved in technique by leaps and bounds, same with my deadlift, my squat could definitely use some work though lmao
The wilks program is meant for helping you improve your technique because you do submaximal work most of the training cycle to help you dial in your technique for 2 months before you get to the month of peaking
>>34976088
Wilks is such a faggot
>>34977130
Also, we peak with 3x5 and finish the cycle before the comp with 2x2, we don't just end it with 3x5, 3x5 is just the maximal work.
Imo doing max effort singles would be VERY fatiguing on the CNS tbqh
>>34977165
>Wilks is such a faggot
Lifts?
Father status?
>>34976813
>>34976840
Wilks is rich? What was he doing before he retired?
Fucking hell, my ears still ring from the concert last night ...
Is this normal? Did I kill my ears?
>>34977199
Yes and yes.
Earplugs, my man.
>>34977032
What program, let me guess: sheiko?
>>34977199
What was it? I remember taking out my earplugs for two seconds at a Swans concert once and it sounding like a jet taking off
>>34977167
Heavy singles aren't really that hard on your CNS, unless you decide to push for a PB or something.
>>34977211
Yeah I'd probably recommend something like one of Sheiko's beginner routines
>>34977175
He had an Indonesia/tai prostitution ring
>>34977231
Well desu I'd rather PB on my 3x5 and know I improved, so I can more accurately gauge my max for my meet, than do submaximal singles and have to guess how much I improved.
Done with longer high volume training for now and it's time to start peaking.
My goal is to bench 200kg before Christmas, currently my bench is around 190-192,5kg.
Yeah I know it close to impossible, but I have to try atleast
Right now I'm planning on doing 6 week russian program, since it has always worked for me.
--
tldr: Post 6 week peaking programs from 190kg to 200kg.
https://www.youtube.com/watch?v=fHIM_G19Sp0 went up to 180kg yesterday with narrow grip. Could have done 185-190kg with that grip for sure.
>>34977247
You should be able to gauge your strength pretty accurately with a single around the 90-95% mark. At least get a good idea of what your opener should be.
>>34977276
The fuck? Who are you
Your set up looks lack luster, have you tried to get tighter and arch more?
>mfw trying to give advice to best bencher in plg
Mirin hard son. BW? IPF?
>>34977276
Also mirin'.
>>34977276
how many drugs do i have to take to be as strong as you?
>>34977238
Obvious wrong trip is obvious
>>34977294
Yeah, my setup is a really bad, but the more arch I have the more uncomfortable I feel.
Nah I don't compete just turned 23 this year. I feel like I need to get my bench +200kg before competing. Also I live in far north, so I would have to drive 400km for closes powerlifting competition. Moving south next year though
BW: 122-124kg/195cm, so the bench is not really that good.
>>34977336
Hoooly fuck you're a beast
>>34977345
>>34977336
What's your squat and deadlift at?
>>34977336
>relative strenght
Dude, come on.
And with those numbers there's no reason not to at least start doing local and regional meets.
Though if you're up in Lapland I can see why you'd want to move down south first.
>>34977356
160 front squat
200 deadlift
So yeah......... That's the reason there are not videos of me doing either
--
Skipped squat/deadlift past 3 years, since I was too afraid of knee injury recurring. (Fucked my knee up pretty bad while squatting 3+ years ago)
I have no doubt in my mind that I can gain atleast 50-70kg in both lifts next 12 months.
>>34977402
Yeah, you definitely could lad
>>34977411
Atleast linear progression in squat and deadlift really motivates me.
>tfw gaining 2,5-5kg in both lifts every single week.
---
Also please recommend 6 week peaking programs.
>>34977438
Nice, hope you come to improving your squat and deadlift lad, do smolov jnr if it's bench you're looking to peak.
>>34977402
>>34977336
Lmao it's Benchbro if he wasn't a manlet.
>>34977455
Can he be the new Benchbro?
>>34977509
yes
>>34977509
this
>>34977509
^this
>>34977509
bumping this
does anyone know why my upper hamstring and lower butt hurts like a bitch while i squat?
>>34977032
<ebin SS is bad meme
Fuck offf
>>34977509
But benchbros bench was never good I thought that was the entire joke of him being called benchbro
This guys bench is actually good
>>34977199
>>34977208
>tfw you're that old guy wearing ear plugs now
>>34977685
A nagging injury? Doing some one-legged high rep stuff might help stretch it and heal it t.b.h.
>>34977730
yeah,tho its fine after i warm up,it kinda stops,but it hurts even when i do bw squat the next day
>>34977712
>going to concerts past the age of 18
>>34977747
Try slapping your butt between every set
Does he actually think that having a fun time and enjoying music is something that only kids should be doing?
>>34977747
I had a nagging groin pain like that that pretty much resolved itself when I started doing lunges. Still fucking hate lunges, but there it is.
>>34977777
CHECKED
>>34977777
>tfw quints will be the highlight of your day
>>34977844
>tfw you got dubs
checked
>>34977777
>>34977681
you ruined us bringing back the goobs, how do you feel
>>34977763
I think he specified concerts
Certainly you can have fun when you're an adult... Doing adult things however
Double7triple8 GET
CHECK ME
@34977873
Like making millions of dollars in your office job in downtown Toronto?
>>34977861
Okay.
>>34977879
No i'll get it
>>34977883
>@
be more new faggot
>>34977883
>@
Lol look at this Reddit fag fresh off the boat from Reddit land
Who else here known as the squatting dude in the gym?
Feels gud desu senpai
>>34977953
I would think damn near all of us
Should the intermediate large load fron the sheiko app feel easy? I havent had any trouble and i am currently on large load 2.
It felt so easy, that i added 5-10 kg to every set.
>>34977953
I'm known as the scary sexy strong muscular don't fuck with that guy he'll fuck you up, guy
>>34977953
>>34977968
>he trains for powerlifting in a commercial gym
>>34977995
So basically you are the guy, that no one talks to.
The guy, who everybody talks trash about behind his back?
>>34977995
read (I'm an obese fuck who thinks squatting 400lbs at 250lbs is "strong")
An international non-ipf champion goes to my gym, should I treat him like a scrub since he is not IPF?
>>34978040
Yes and who?
>>34978040
No, you shouldn't even talk to him. Don't want to get affiliated with scum like that.
Great session this morning.
Bench 6X3 @85%, 1X1 @90%, 3ct pause bench 4X3 @77%
Form gets better every week. The 90% single felt like it took literally no effort, pure butter. Very happy about that.
>>34976088
700 when?
skwats
>>34978073
Dream scenario would be in 3 weeks at my next meet, but realistically probably at the meet after, which would be around march 2016
>>34978117
It'd be pretty hype if you got it in a few weeks.
I berieve in you
>>34978108
bishamon?
skwots looking gud
>>34978142
No senpai, other dutchfriend.
Thanks tho. Kinda getting used to hepburn. Feels good.
>>34978141
Fug man, if I actually got it I'd probably fall on my knees in happiness desu
So hype
>>34978157
shorttrack?
>hepburn
you're gonna regret it
>>34978108
Fug, nice squats jerry
They're looking a lot better than the last time I saw them
>>34978162
>shorttrack
You fucking know it.
But why? I'm liking it, it's feeling really good for my binch. Doing standard progression and it feels like I can keep going for a long time desu.
>>34978166
Thanks senpai. Mirin your diddlies desu.
Finally got some kneesleeves and started working on not going too deep on skwats. This was the eight set yesterday, feeling really strong desu.
>>34978175
Next comp when?
>>34978196
Not sure yet mane. Maybe spring or something. I just want to ride out hepburn gainz while bulking to 95.
Weighing like 91 now.
Kinda been looking at upcoming meets tho the past days. Maybe I'll try and go to open nationals. I'm getting so much stronger right now than i was at previous meet at the same weight. Really hype to see what I can do.
>>34978175
>But why?
I'm of the opinion hepburn only really works if:
>you're at the stage you could still progress with texas method
or
>you're talented
I just don't think any sort of linear routine, no matter how long you take between jumps in weight, works that well for most people past the beginner-intermediate stage.
I think garagebro has come to dislike hepburn also for a similar reason, but I could be wrong on that one.
>>34978215
Do it man, would be a fun af experience
>>34978229
Thing is. I couldn't really progress on TM anymore when I did that. I kept failing. Maybe it was something I did wrong maybe not. But at least this feels like it's working again.
I'm just gonna keep going until I don't progress anymore. Especially for my bench it feels better than TM so that's good. It was really lagging behind.
Big chance that once I start stalling I wont keep grinding but just change things around as I see fit. Maybe even just taper towards more intensity and start going for a meet again.
>>34978274
Yeah I know, I just really want to keep going now making gainz again. The plan right now is just to start tapering towards more intensity as soon as I realize I'm close to stalling. Then work towards a meet and use 1RM's set there to start a new program again.
who /watching their gf get fucked by a bull/ here?
>>34978229
the extra volume you get on hepburn is exactly what is needed for people who stall on tm on bench
and the number of people who stall on bench on tm after just a couple of weeks is hyooge because it a shit
Who /good-looking but dress like shit and don't groom/ here?
>>34978506
In good looking who dresses and grooms well
Sucks for you lazy fuck I bet you're fat and smell of Cheetos, disgusting slime get out of my fucking site
>>34978506
Forgot to add hard to irritate
>>34978542
I just can't be fucked to do it, I might be getting old or something.
>>34978550
Yeah, that too honestly.
Whats up with isley and sparrow? Both haven't posted in quite a while.
>>34978629
Sparrow got raped so she's taking a little time off from 4chan, Isley posted yesterday
>>34978629
Sparrow was sexually assaulted, idk about Isley he still posts.
Just got back from the gym. Hit a new PR today. 190kg DL. Feeling pretty fucking stocked about it. Wanna hit 200 before new years
>>34978629
Some guy forcefully shoved his penis into Sarah.
>>34978653
>>34978640
I'm pretty sure I saw her posting on like wednesday though.
>>34978666
She didn't die brah
>>34978640
>>34978653
What? Really? Where did you get this info?
>>34978679
She seemed alright.
This is the first I've heard of this.
>>34978506
Inexcusable tbqh
>USA IPF nationals, qualifying total for my weightclass
938lbs
>Sweden IPF nationals qualifying total for my weightclass
1400lbs
WTF is this shit??
About to go and do my last SS workout before starting TM on monday.How light should I go on squat/bench/deads?
>amt. of currently(past 2 years) competing powerlifters in the US
945,939
>amt. of currently(past 2 years) competing powerlifters in sweden
12,364
now do you understand why swedens QT is higher?
>>34978760
The swedish/norwegian qualifiers can be set with equipment if one desires to do so, there are no special considerations made for unequipped lifters.
>>34978780
Nice fabricated numbers.
>>34978684
From Sarah
>>34978808
Surprised she couldn't squat the attacker away tbf.
>>34978790
those numbers are real actually
but his point still doesnt make sense
>>34978781
No there are two categories for QTs, equipped or no
http://iof3.idrottonline.se/SvenskaStyrkelyftforbundet/TavlingResultat/SM-tavlingar/Kvalgranser/
>>34978852
Well, there goes my theory, it was based on how we do here.
Perhaps it's just that Sweden has a higher ranking in the IPF than the US?
>>34978838
No they're not.
Sparrow wasn't sexually assaulted
>>34978506
Here
I groom decently though, except when I don't shave for 5-6 days.
>>34978860
They wanted a huge meet for nationals, they got it 1140 lifters. Plus this is Murika where restricting anyone from doing anything is unpatriotic and therefor unacceptable.
>>34978872
I'm also bigoted and smell bad
>>34978884
Does Sam Hyde actually lift or is he wearing Romaleos for shits and giggles? I could see him doing that.
btw Sam Hyde isn't even remotely humorous. Not because he's offensive, he's just a tryhard.
>>34978872
>Mfw it's been almost 2 weeks
Should I just try and see how it looks if i keep going?
Caught feelings for a girl I don't even know lads
Said a couple things to her in passing a handful of times
I don't think this has ever happened to me before but I do know that I don't like this feeling at all
>>34978827
Apparently the attacker tried to fuck her asshole but she was too tight so they settled for her vagina
She's been at the police station all day looking through photos
>>34978910
He actually does lift, yes. Haven't you heard how his generic advice is to stop smoking weed, to stop jacking off, start lifting and regain a sense of pride in your race and masculinity?
https://www.youtube.com/watch?v=gdGczo9Kzqo
And personally, I find the man hilarious. Truly the only subversive, original and interesting voice in comedy today.
>>34978910
>Romaleous
Pls leave dumbass
>>34978957
>using healed weightlifting shoes
Lmao'ing @ ur lyfe, scrub
>>34978881
How good genetics are needed for a 715kg total @105(sm kvalgräns)? Or are these lifts achievable by most people?
>>34979003
As opposed to non-healed weightlifting shoes? Fucking dumb fuck
>>34978945
>And personally, I find the man hilarious. Truly the only subversive, original and interesting voice in comedy today.
Post-Irony is a dead end for humour. Always interested in ousider artists though.
apparently sparrow tried to pee on her attacker but nothing came out
>>34979007
That was so ugly I almost puked up my brekkie.
>>34979007
oof.
>>34979016
260/180/275 around that. I'm not sure if most people could do it but if you train long enough I dont think you need great genetics to achieve those numbers. But this is based on very little evidence and based on an extreme determination and work ethic.
>>34979066
What'd you eat? I'm about to make some scrambled eggs and toast.
>>34979083
Fried eggs and toast. Best meal of the day is brekkie.
>>34979074
eh atleast i can try. I just don't see how george with somewhat mediocre lifts could go to worlds but i'm only halfway towards nationals if I got the exact same stats
>>34979097
>somewhat mediocre lifts
God damn, our strength dismorphia makes the body dismorphia of CBTs look like child's play.
>>34979066
>brekkie
You mean your bukaki
Lel fag I thought you could spell
>>34979130
>210 squat, 130kg bench
ok these are mediocre, you can agree??
his deadlift is very strong though
>>34979054
Is it really post-irony though? There's so much going on here that it's hard to classify it as simple post-irony.
>>34979130
To be fair 2/3 of georges lifts are mediocre.
>>34979097
George has only been training for PLing for like 3 yearsish? That's not very long.
>>34979074
Id argue that a 290kg 165kg bench/diddly is more common. Or atleast 170 285
>>34979169
george has been training PL for 12 years
>>34979157
Lad, those numbers ain't current. But even back when he had a 125 bench and a 210 squat, I would call them proficient at the very least.
Mediocre not so much.
>>34979163
100% post irony. Which I wouldn't call simple at all; most people have a really tough time with post-irony.
>>34979175
Phil I asked before but do the kvalgränser apply to juniors/subjuniors? I have a hard time thinking a twink kid could total 600+. Are these classes empty at SM??
How many people does sweden send to worlds?
>>34979194
The kvalgränser applies to everyone ofc
>worlds
Depends on where
Texas is a long way to go, they are only sending like 8 ppl. To Finland, being so close, they sent like 16 ppl
>>34979217
wat
can they send as many as they want? or what
>>34979217
I thought they send winner from each weight class or the one below if that person can't?
>>34979231
Nah
On my phone now cba looking at IPF website but theres a limit. I think the limit was reached in Finland
>>34979231
Each nation is allowed a maximum of eight competitors spread throughout the range of the eight bodyweight categories
for men and seven competitors throughout the range of seven bodyweight categories for women. Junior and Sub-Junior
nine for men and eight for women. There must not be more than two competitors from any one nation in any particular
bodyweight category.
Each nation is allowed a maximum of five alternates or reserves. To take part in the competition they must been
nominated 60 days before the date of the championships on the preliminary nomination with the bodyweight categories
and best totals achieved at National or international championships during the last 12 months.
>>34979193
I don't know man, it just feels kinda cheap to dismiss as simple post-irony.
Something like this hasn't been happening since Kaufman except this time it's even more confusing.
https://www.washingtonpost.com/news/volokh-conspiracy/wp/2015/11/13/yale-speech-white-on-black-violence-black-on-white-violence-and-black-on-black-violence/
>>34979243
Nah
Look at landslaget -> hur man tar sig till landslaget att ssf website
They send based on international competitive status
They can send 2 people from one weightclass and skip another weightclass if the winner isnt good enough
>>34979193
What would you classify Sean as? Post-irony?
>>34979286
Modern spam
>>34979304
I think you fail to see the intricacies that Sean is comprised of
>>34979311
Namely pozz, c uckoldry, alcoholism and fatherlessness
>>34979317
Hmm I'm not sure about that I believe all those were fabricated due to the butthurtessness he caused
what're you working out to today?
https://youtu.be/K-0z5LWdp0k
>>34979342
Go away sean. All you do is spam.
>>34979270
>https://www.washingtonpost.com/news/volokh-conspiracy/wp/2015/11/13/yale-speech-white-on-black-violence-black-on-white-violence-and-black-on-black-violence/
Heh. Pretty good, and quite scathing I think, but the tools they are using is post-irony for sure. Stop calling it simple though; even people who find a lot of post-irony funny are missing the point. They have slipped into just plain ol' Irony a few times (Zippy juice), but to take something as ridiculous as anti-black on white violence signs on the lawns of Yale, and turn it into a serious discussion through humour, that is textbook-wikipedia-definition of Post Irony.
Maybe I shouldn't have implied it was a bad thing; what I meant is that I can't see them taking it much further as a source of humour - I really see post irony as a fashion that will dry up in the next ten years or so. Hopefully he can move on to another medium.
>warming up for squats
>incredibly skinny, probably 6'3'' guy walks in wearing brand new adipowers, 2xu tights, wrist wraps, SBD hoodie, inzer belt, chalk
>asks if he can work in
>tell him I'm doing light rehab stuff and don't plan to go above 250lbs
>says that's fine
>starts grabbing chalk and rubbing it into shoulders of hoodie, slaps belt on, tightens wraps
>loads up 95lbs and does 5 reps of low bar form with high bar placement
>repeats for second and third set
>starts doing pendlay rows next to the rack with 65lbs 3x5
>skips ropes for a bit then leaves
>>34979357
Meet me somewhere if you have a problem with it mother fucker
>>34979343
>I will never get to do this
Same thing I do every day Dreamer, squat and bench,
>>34979365
This makes me happy. Please take good care of him.
>>34979376
Do you think your father secretly posts on /plg/? Is this why you want to meet with us all so badly?
gf sent me this lads
>>34979469
What the hell bruh?
>>34979469
(who is she??)
>>34979343
https://www.youtube.com/watch?v=8iPBJR1r8zI
>>34979469
>>34979500
... more bruh...
>be up in LA visiting sister
>go to gym I've heard Caladan talk about and want to surprise him
>approach and ask if I can work in, hoping he'll recognize me
>he doesn't
>well fuck
>knock out some light hybrid squats I've been wanting to mess around with
>skip rope as sexily as I can, maybe he'll recognize me this way
>still nothing
>too ashamed to continue, I pack up and leave
Thanks for nothing Caladan
is caladan the guy that had a huge dick?
>>34979520
Maybe now you realize literally no one here likes you?
