Today is exactly 1 year since i started lifting
Maxes:
Deadlift: 462 (probably got 480-505 in me now)
Squat: 405
Bench: 225
I dont understand how some of you cant even deadlift 315 after 2-3 years, its like you're not even trying. Just eat and lift.
Why did the bos wanna take out the railroad? I took another ending and dont wanna replay desu.
How much do you weight
>>34952223
265
>>34952188
They liked the snyths BoS wanted to kill all synths. That's what I took from it. I went for the institute ending tho
>>34952256
Yeah thats what i did as well. Thats also what i thought their reasoning was to takeout the rr.
Thats too bad. Seems like minutemen was the most neutra way to go.
>>34952267
The minutemen have an ending?
>>34952254
So your lifts are terrible
>>34952391
>BW / weight lifted ratio meme
As if i started out with al lot of muscle untrained right? kek
>>34952153
Noob here. Just wondering by Mac do you mean 1 rep Max or 5 rep max?
>>34952416
1 rep
>>34952285
kek
pls no spoilers, I just started rebuilding liberty prime and I'm unsure if I'm going for the bos or institute yet.. Probably bos since I'm already pretty much Tony Stark with my armor and perks.. I kinda wish I RPd a bit more since I went guns + power armor.. I think melee build + power armor would have been better for BOS
>>34952405
I'm just saying family there's no need to act superior when your 1RM is a 1.5x BW squat
>>34952430
You either kill your son or nuke boston, there spoiled now fuck off back to vg nigger
>>34952427
Ok. So after an entire year of lifting you can't even bench your own weight?
does that mean I should expect the same? I weigh 205 now and just got 185 for 3 this morning. Does that mean I'm probably going to peter out soon?
>>34952438
>caring about weight lifted in relation to bodyweight
Seriously? My progress is leaps and bounds compared to many people on this board. You talk as if being a fatass when starting out helps. Yes yes having a lot of fat on my fucking body helps me squat more
Goddamn fit is retarded
>>34952452
Post pics
>>34952445
I dont really bench, i know my bench is weak.
>>34952460
No, ill admit with no problems that im a fat powerlifter.
>>34952452
>caring about weight lifted in relation to bodyweight
>>34952473
>im a powerlifter.
You're in for a surprise at your first competition
>>34952491
I wont compete, i train for fun. Which is why i have neglected bench because its a boring exercise.
>>34952153
high bar or low bar?
>>34952500
Highbar
>>34952506
unexpected
respect
>>34952496
Ok good for you man. Just don't be that guy on /fit/ who makes fun of people who weigh 100lbs less for having worse lifts.
>>34952528
What i dont get is that you talk as if having fat helps strength, being fat does nothing other than ruin my fucking endurance and stamina.
Explain to me, how is being fat an advantage?
>>34952535
More padding more bench = more stable.
Thats about the only advantage I can think off
>>34952542
But i dont bench, my bench is shit and i openly admitted it. So tell me again why am i not allowed to give people shit for not putting in the work i did for my squat and deadlift?
>>34952496
>I'm a powerlifter!
>Compete? Oh no I train for fun.
Can you see what's wrong here?
>>34952567
Alright, incorrect wording. Im a fat deadlifter and squatter
>>34952535
Being fat helps in the following ways:
>more balance
>more leverage
>less range of motion (on the bench)
But okay, those don't matter that much. However:
>WAY easier to add muscle (by overeating) than someone not trying to gain fat
That's the main thing.
>>34952585
Oh man im a retard, i guess my eating habits helped me out a lot.
But the leverage thing is retarded, my limbs arent shorter because they're covered by fat. They dont contribute to lifting at all.
>>34952595
BUT to be fair, i lost fat % and gained muscle. Still not lean though
>>34952153
And I don't understand how you can't even bench 315 after 2-3 years.
>>34952609
Havent even been lifting for 2-3 years yet and i dont bench. But who knows i might start benching.
>>34952548
I honesdontdont give a fuck, I think squat is harder the fatter you are
>>34952254
>265
Wow what a surprise a fatty bragging about strength
>>34952624
wrong
>>34952628
What a surprise the skele retard thinks fat can output power.
>>34952254
> 265
Hahahahaha
>>34952644
>another guy who thinks fat works the same as muscle
>>34952595
>my limbs arent shorter because they're covered by fat
No, but on the squat your bigger torso will provide more leverage than a skeleton who doesn't have a chest has.
Being fat doesn't help that much on the deadlift, but it definitely helps on the bench (fatties will lower the bar to their upper gut) and the squat. Just look at some succesful powerlifters.
>>34952616
So what are your numbers on other upper body lifts?
>>34952770
I can strict ohp 1.5pl8 for one if thats what you're asking
>>34952153
>its like you're not even trying
You got it. most people apart from fat powerlifting neckbeards dont give a shit about that meme exercise
Look at Olympic weightlifting.
Find 2 competitors that put up the same numbers.
This is a tie.
The one who wins is the lighter weight virtue.
Why is that OP?
>>34952860
lol go die in a sauna you weak fag
>>34952866
Because he has maximized his body weight to weight lifted ratio.
That is not what im doing, and i dont compete. What i am saying is why do people struggle with shit lifts after 3 years? I can understand if you wanna stay lean as fuck but not everyone cares about it and fails. Just goes to show how half-assed most people are on fit.
>>34952153
My 1rms after 9 months(kgs) :
135/180/200
BW:83
>>34952867
Fedora neckbeard.jpg
How many pullups or dips can you do OP?
>kek
>>34952881
Good job man, mirin.
^^^^^^^^^^^
See here guys? Someone did it better than me, use him as an example and quit being fucking weak fags.
>>34952886
I can barbell row 225 for sets of 20, can you do that?
>>34952878
>I'm a powerlifter hurr
>1RM is lmao2pl8
>they've maximized their lift vs bodyweight
>hurr, That's not what I'm doing
>no shit, once again you're roughly on your 4th-5th month of SS
>just goes to show how half assed these people here are
>>34952931
Got to start somewhere mate, no point in cutting if you want to maximize your gains.
>>34952254
oh well then you do not belong to /fit/. just go to /plg/, all the whales are confined there
>>34952153
I don't understand how some of you can't use sane measurements, like kg, cm, mL, kJ and Celsius.
>>34953001
>kJ
weak bait man
>>34953008
I measure my daily food energy intake in kilojoules. It's easier for me because it's rare to see kcal put on the nutritional info here in New Zealand. We get kilojoules, and it's annoying to divide by 4 every time I want to know the energy rating of something.
ALSO, non-metric measurements are fucking retarded, because it's USA and like only one or two other countries in the whole world that don't use metric as their main system. Literally EVERYONE ELSE uses the metric system.
What a hassle.
Post pics op
>>34952893
What program are you running?
Seems to be doing really well for your squat and dead atleast
>>34953091
I havent really done any programs, I just do a lot of volume
>>34952153
>Just eat and lift.
clearly OP just has superior genetics than an average /fit/izen
>>34952902
I can see my dick without a mirror
>>34952833
If that's the only upper body lift you do...
>>34953039
>>34953008 #
>I measure my daily food energy intake in kilojoules
>>34953094
Nice, how do you train deads? Just one heavy set or do you train volume there aswell.
>>34953133
wat
Now you're posting weak bait. Fedora neckbeards don't even watch their weight at all.
>>34953141
i try to do atleast 8 reps, but its usually just 1 set. I do lots of rows though, lots and lots of rows
>>34952254
And you only bench 225 after a year? Fuck bro, that's just sad. I'll pray for you.
>>34953434
>didnt read the thread or baiting
3/10 made me reply
>>34952650
> A smartass who doesn't think carrying around 265 pounds of pleb builds muscle
>>34953441
It's b8, m8. I was taking a fiber shit and needed to express my clinching frustrations.
>>34952153
Posting those shitty maxes and proceeding to talk down to everyone who's trying to better themselves. Lol
>>34953114
lold
>>34952902
I weigh 270, can do 20 dips, 13 pull ups, and max barbell row at 365......what the fuck is your excuse?
>>34953395
>Now you're posting weak bait. Fedora neckbeards don't even watch their weight at all.
>>34952153
cool e-stats
>>34952153
>>34952254
i dont understand how you can workout for 1 year and still be this fucking fat. fucking embarrassing
I started about 8 months ago and had to take a month off cuz I fucked my arm up. I was 120 pounds, now I'm 145 and my bench is 155. Is this gud
> 1 rep
lmao why would you even bother
>>34952153
>fat
>probably e-statting
Okay Aiden.
>>34952254
>can't bench more than he weighs
>>34952254
Your lifts should be more if weigh 265
>I'm 250
>squat: 545
>bench: 365
>deadlift: 635
And I still consider myself a joke so up your lifts m8
>>34952153
>meme lifts
>>34952254
Fucking kek. Made me reply. Fat fuck that thinks he's superior because he can lift more.
>>34952188
>>34952256
>>34952267
>>34952430
>>34952442
>>34952452
>>34952254
>1 year of lifting
>still no bodyweight bench
shit gains
