Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>feel free to improve upon the OP image edition
Post progress, PR's, meet videos, lifts, or anything related!
For more shills go to:
powerliftinggeneral.com
first for team orange
Second for obsession
who is lawful evil guy?
>>34947963
>guy
>>34947963
>guy
Aw man. Lawful evil is my coach. She's awesome, why's she lawful evil?
>>34947981
lawful because IPF
evil because fake natty
>>34947971
>>34947972
lmao its a female?
>>34947992
according to this, dan green is natty...
>>34947996
it's Ielja Strik
>>34948010
no, Dan Green is good because he isn't leading people to believe he is natty, and he puts tons of work into making PL better and I think he is a cool guy, so "good"
>>34947992
How the fuck do you win 10 world championships without getting caught?
>>34947935
Chaotic evil should be Zahir, Eric's not that bad
>>34947958
try searching "bag" instead
How does 85% from the floor move faster than 75% from 10cm
found a really comfy spot to put the bar on my back today, it's almost as low as it can be while still resting on my traps
>>34948063
>mfw i litterally failed to do this exact webm yesterday
>>34948073
forgot to attach a frog as face
>>34948063
wow you're really ugly
>>34948092
That is extremely rude and I want you to apologize right now. You do NOT talk to your friends that way. What would your father say if he was still here?
>>34948029
Fair enough. Care to explain others?
>>34948092
He can't be uglier than our resident bagboy
>yfw bagboyshorts takes orders from a Chinese manlet several years younger than he is
Literally laughing my ass off
>>34948118
idk man, boardshorts has slept with a lot of women. how many have you slept with?
How retarded am I ?
>>34948147
>>34948147
>implying banging 2/10 obesefat Mexican chicks counts
Subtract that and he's been with like two women
I've been with literally over 40 times as many
>>34948147
how many women have you been with joff?
>>34948113
>Jesse Norris
IPF, drug tested within like a week of raw nats, seems pretty based
>Gibbs
IPF, could definitely make a case for him being a fake natty
>Strik
already explained
>Ben Rice
very very cool guy, definitely a good guy. not IPF tho afaik
>Haack
Competed in both UPA and IPF, so neutral that way, same natty vs fake natty situation as Gibbs tho
>Kirill
last one I added, just needed someone to fill in and I felt like he had to be somewhere tBh, could probably be chaotic neutral as well
>Dan Green
already explained
>Malan
non-ipf, doesn't seem like a douchenugget, but certainly not as cool as Ben Rice or Dan Green imo, so neutral
>Lilliebridge
UPA (a fed that claims drug tested btw), and I think he seems like a douche.
Brett Gibbs said if he could have sex with any celebrity in the world it would be niki minaj
>>34948172
not as much as the number of pimples on his face ;^)
>>34948172
1
Are you supposed to be on your heels when you front squat? when i go onto my toes my back is less vertical but the lift is much easier. when i stay on my heels my back is more vertical but it sucks. i'm guessing i should be more vertical and back and i'm just weak, right?
people try to get a rise out of me, but they don't realize . . .
>I'm hard to irritate
>>34948194
Seriously though in that webm you look literally 35 years old
>>34948191
You should stay on your heels but not literally. Played around with that cue few months back and literally fell on my ass.
>>34948194
When did you decide to go gay?
Also are you a top or a bottom?
>>34948194
Are you a power bottom?
>>34948209
>go gay
I don't think anyone would willingly choose to be gay desu. Fucks you up in too many ways.
>>34948173
>jesse norris
>natty
COME ON NOW
you 'suspect' gibbs, but not norris?
>>34948221
He does generate all the power
I've gotten back into lifting now that football is over... My bench is 315 but my squat dropped WAY down so I can only do 375x3. Dear god help me
Is candito natty?
>>34948222
>Fucks you up
Like getting AIDS and blown sphincters and stuff?
>>34948261
I think the physical fucking up is the least of the problems.
>>34948235
Ed Coan squatted 500 lbs within 6 months of starting lifting and he was 15 years old and weighed 150 lbs
Some people are just genetically gifted beyond belief
>inb4 "genetics"
>>34948271
So like getting attacked by niggers cause they hate the gays?
>>34948191
>1
and you watch anime, correct?
>case closed
>>34948285
More like getting sick from all the cum he willingly guzzles from a pack of negros
>>34948294
So I can finally lose my virginity I watch anime?
>tfw 27 year old virgin
It is not a good one
![jesse[1].jpg](https://i.imgur.com/rkCICS3.jpg "jesse[1].jpg")
>>34948272
>accusing gibbs
>not accusing this
COME ON...
>>34948336
I'm not the Brutt Gubbs accuser but I agree that Gibbs isn't natty and Norris is
I look p much like Norris does in that pic except I'm not a manlet and I'm more shredded but I'm not quite as strong
>>34948350
So why gibbs then?
Also, post cb
Guy in my gym totals in 1800s at 198. NATTY OR NOT?
>>34948350
u look nothing like natty norris
if you think norris is natty you're fucking naive/ignorant/deluded
>>34948350
Lel at the second part of your post
No you don't
>>34948364
>>34948375
>>34948359
>>34948359
I have it on good authority that Gibbs isn't natty and just look at how much he was able to put on his total recently, when you get to that advanced a level you're lucky to put 5kg on your total in a year
And Norris has been a fucking freak since he started lifting the talent has always been there and that's not something seen in Gibbs
>>34948364
>>34948375
>mad you look like shit
I look better than Norris I'm more shredded and I'm natty so ofc I think Norris is natty
>>34948427
that pic is norris...
>>34948429
>still not posting cb
>making even more silly claims
Lads. Jonah Lomu died. He was my one of my favourite rugby players. I remember watching his videos before games in highschool to get hype. Sad tbqh
>>34948429
Talent wont make you outlift top confirmed drugaroos 2 weightclasses above you.
>>34948458
it will when the sport isn't saturated with talent.
Came Top 10 in my event at DECA
didn't get the schedule I wanted lads :(
logic and digital design filled up before I could schedule, and modern physics didn't fit in with the circuits class that I had to take :(
at least sheiko is feeling easy
>>34948799
quest kek
>>34948799
What kind of fly by night shit show of a school do you go to where differential equations is a 3000 level course?
>>34948799
joe?
>>34948831
not waterloo
>>34948841
wat
>>34948859
not many people go higher than Diff Eq here because that's the highest one you need for engineering, but idk, does the number really matter for anything other than filing?
>>34948860
>joe
>stem
>>34948860
Lol no
BenchBeta couldn't even pass precalculus trigonometry and he's majoring in criminal justice so he can be le epic manlet cop maymay IRL
>>34948877
>>34948877
hows your dad?
>>34948336
he's at least half-natty. He hasn't denied his coaches from HS football giving him steroids (hasn't confirmed either, probably to protect them) but it's really hard to be as strong as that kid and not get hit with drug tests all the time... which he passes all the time
>>34948894
That's not a Sean post
This is>>34948900
Step your game up, double-nigger kek
>>34948871
>not waterloo
yeah i realized that after i posted, they have the same system there so i didnt open the thumbnail until after i respnded
I really want a bimbo gf lads
Nothing turns me on more than that Barbie doll look desu
How can I get one if I'm a poor ugly loser?
>>34948952
I feel ya. athletic girls are my thing.
i have an athletic gf right now but... i would like one i could permanently settle down with....
feels pretty bad.
>>34948952
Trip on bagboyshorts
>>34948799
Sometimes I do feel glad I live in a country where the university system isn't totally fucking retarded
how the fuck do you guys progress on bench been stuck on 190lb for 9 months
>talking to girl on sc
>asks when we should meet up tomorrow and what should we do
>said lets have a drink
>she deleted me
um
>>34949018
>talking to joe on insta
>anon add me [username]
>ok
>two weeks later
>still pending
wtf mane you told me to add you, not even mad just confused
>>34948429
What? Gibbs was a very strong lifter when he was young. It only took him a few weeks to bench 100kgs for reps at under 70kg bodyweight and he put up huge numbers in all 3 when he was a jr
>>34948952
make your own
http://imgur.com/a/sGzD8/
>>34949013
>a whole thread full of natty policing
>>34948920
that's seanposting?
hm. Okay I guess.
>>34949171
Should have seen last thread
>>34949013
This:
>>34949098
Plus volume. Lots of volume.
do we have a tripfag edition for the OP image?
>>34949180
I swung by, answered the obligatory "what are you training today" question and bounced. Shit's ridiculous.
>>34947935
>not having Brandon Lilly as Neutral Evil or Chaotic Evil
What's a good hamstring accessory?Feels like they're falling behind even with RDL's
>>34949191
Don't have it saved but I remember that Isley was Lawful Evil and Supermong was Chaotic Evil
>>34949259
>>34949053
wait what
>>34949292
kek
>>34949292
>Can't waste any calories walking, there are no weight classes in the jungle
>>34949336
who's time2shine?
and jesus commune grill is ugly
>>34949336
what is the isley/hamster joke about?
>>34949336
rip marcel
>>34949435
he tried to fuck a hamster and basically critically injured it with his pindick
he felt bad that it was dying in pain and smashed it with a hammer
>>34949435
He smashed a hamster once and permanently injured it, then to put it out of its misery he bashed it with a hammer
>>34949432
Time2shine doesn't post here anymore since he ran off and joined the military
And yes commune whore is hideous she doesn't shave anything and only bathes twice a week on average despite lifting regularly and doing farm work everyday
She's gross
>>34949435
Isley smashed a hamster to death with a sledgehammer after he stomped on it because he mistook it for a rat, it was his sister's and had escaped its cage
>>34949336
Personally I think Sean should be just the bottle because it's more evil when you don't have a face attached to it much like the old Bond villain, and let's all face it, we know the fat ginger isn't actually Sean anyways.
Is Avon here? I want sumo webms
>>34949439
I feel like the relationship between Sean and Marcel is well explained by the episode of batman the animated series "the man who killed batman," and the joker's actions in said episode
>>34949462
>>34949463
>>34949472
you gotta be kidding me, is islee some kind of psychopath??
>>34949336
I don't think it's appropriate to have Sean on there, considering he doesn't lift.
>>34949508
Why ask a question you know the answer to?
>>34949508
How is that psychopathic? If I hit an animal with my car then I'm obviously going to shoot it rather than just leaving it there to suffer
jesus christ lads Dark Souls is unforgiving
>>34949462
>>34949463
>>34949472
anyone wanna take the time to make a good isley edit of this?
Got my first pair of compression pants earlier this week. Max comfy.
Gonna wear them for squats and pulls tomorrow. Haven't decided whether I should wear shorts over them or not. They don't seem see-through and I was gonna wear compression shorts underneath but I'm afraid you'll still see my donger. Just tights is so comfy though.
>>34949555
Joe?
>>34949581
benchbeta only plays brown and bloom bullshit or stupid indie bullshit thats simple enough for him and bagboyshorts to not fuck up on
>>34949581
nah
@34949581
>joe playing good games
>>34949573
I have a slightly above average sized benis and people at the gym comment on it frequently when I wear compression shorts without other shorts over them, not that I care Tbh
>>34949597
Yes but my benis is painfully average sized. I'll probably just wear shorts over them.
>>34949555
Can you deadlift in compression pants without long socks and without ripping them?
>>34949811
Shins against the smooth part of the bar? Sure. Against aggressive knurling, I wouldn't make a habit of it.
>>34949621
That seems like a bit of a fashionable look. I see people just wearing compression pants and I think wtf is this shit
>>34949621
I just wear combression undies underneath and it makes it quite a bit more modest.
>>34950037
>wearing multiply compression gear
Louie pls.
>>34947935
According to Jason Blaha Jesse Norris ain't natty. So wouldn't that make him lawful evil?
>>34950190
I still think that's a cool shirt desu
>>34950216
>bluhu
>>34948104
>What would your father say if he was still here?
>>34949595
>meme game like darksouls
>good
le so hard maymay XD
>>34950284
Shhh, don't tell anyone, but I think Westside's intensity is awesome. The gym, that is, not the program.
>>34950216
Natty police please go.
Just about two years after he PR'd 250kg:
https://www.youtube.com/watch?v=sDKLfZW5uIE
Stayed pretty quiet too. Just goes to show what picking away at it and sticking with it gets you.
>>34950323
you clearly don't understand how much of a beauty this game is.
My friends on /v/ said so!
>>34950457
Not fitness related.
STFU, Sean.
>>34950470
le roll roll roll attack XD
>>34949555
GIT GUD
srsly wanna talk about it? I love that game and you can't even mention it on /v/
unexpected fallout feels
>>34950555
holy shit we both got 555 trips
I finally got out of the very first place (north undead asylum?) and some bird carried me away, now I think I know which way to go (up to the right across some bridge through a sewer), but I keep fucking dying. Just brutal. Also, no pausing it. I think it's just that I haven't really figured anything out besides the controls, but god damn, I have never played anything that's this hard from the get-go
>>34950564
every rpg I play I end up needlessly collecting/hoarding things
>>34950595
jesus christ
Makes me feel poor af, I have like one and a half suits. I'm just doing all the quests and I rarely even wear one.
How do I improve my front squats? My core and upper back keep giving up on me
>>34950617
I do quite a lot of exploring.
I just love wandering and randomly coming upon things and checking them out.
>>34950621
>How do I improve my front squats?
Do more front squatting.
Also, improve your upper back strength. Rowing, band pull aparts, face pulls, etc.
>>34950644
What about my core s-senpai
FFS, I finally go to start up Fallout 4 and it needs another update.
Second day of death by block pull tomorrow. My back's going to come up to par or die and give me an excuse to just bench all day every day.
>>34950589
Hoo boy. That part shouldn't be hard.
It might help you to watch somebody play one level to get a feel for how the combat works.
>>34950655
>What about my core s-senpai
Front squatting will help.
Planks, rollouts, HLR's. Don't make it complicated, just do a few sets every day.
>>34950621
Are you doing them when you're fresh or when you've already done your main lifts for the day and want to get some front squats in? Because front squats are insanely tiring for your core
>>34950634
that's the best way to play any rpg imo. Just diving into missions/quests just makes it go way too fast and you don't get to appreciate the world. Like in Skyrim, the best decision I made was never fast traveling. Makes it so much more in depth and you find so much more cool shit that you never would otherwise because you have to discover it outside of any main questlines.
>>34950661
I am slowly starting to get it with locking onto a single enemy and blocking and all. I just suck at it. It's just a lot different than what I'm used to. I am definitely getting better at it though. I think I probably overstated how challenging it is tBh.
>>34950661
>It might help you to watch somebody play one level to get a feel for how the combat works.
spoiled: lots of rolling and every once in awhile attacking
>>34950677
I do them at the end I'm from owg t.b.h
>>34950678
Here's a build guide since you seem to be having trouble:
https://www.youtube.com/watch?v=oyA8odjCzZ4
>>34950678
Yeah, it doesn't really work like most games. I got really frustrated the first time I played it because I kept trying to just beat on enemies' shields and getting nowhere
>>34950678
yeee. I agree alexlad.
Have you play fo4 yet?
also how did your first day of 31 go? those squats recked my shit. During one of the reps in the set of 7 on rep 6 I actually fell forward and had to take a step to stop from falling to the catch bars.
giving up on powerlifting lads
I mean it's cool and all I guess, but desu I just want to be a fucking sick cunt. Only thing I might still pursue if heavy ass fucking squats
>>34950728
radscorpions are some bullshit.
one burrowed under a house and wouldn't come out. I was trying to do a quest and the person I was talking to kept trying to fucking kill the basement scorpion. one of the npcs glitched under the house somehow and killed it
>>34950745
>>34950728
game is so glitchy it makes it hard to play t b h
>>34950762
within my first 10 mins of exploring the wasteland I vats some dude shot him 3 times and got a crit. he floated away into space
>>34950728
>piss baby difficulty
>>34950702
wtf was that
>>34950704
that's pretty much my exact strategy as of now. block and mash the attack button until they're dead. estus flasks when needed. It's also pissing me off that I can't pillage dead enemies weapons and shields and stuff, or at least I haven't found a button to do it yet. Plus it looks like their shit disappears after they die, so you probably can't.
>>34950728
I have played just a little bit on my friend's xbox1. was pretty neat, but we are finding a lot of bugs. but ig that's to be expected with brand new games.
Day 1 was nice. I didn't realize that you were supposed to take longer breaks between sets in the pyramid squats, and I ended up doing all of them with like only a minute rest in between and my quads and back were ded after. bench continues to go ok. how is yours?
>>34950762
>buy a bunch of ammo
>sell 1 bullet back before hitting accept
>sell the rest of the ammo of that type back until the merchant is out of money
>>34950784
>wtf was that
Your destiny.
>>34950762
glitches have been few and far between for me T B H
when they happen they are mostly just funny.
>>34950781
w-what
>>34950784
it was rough for me.
I keep forgetting you are much more acclimatized to volume than I am.
I am so hype for skills test and our subsequent meet together. I feel a bench PR coming.
>>34950816
holy fuck
>>34950816
pretty reliable CTD every few hours desu, tons of graphical glitches, issues with shadow rendering causing massive frame drops, and dogmeat no obeying the laws of physics
still having fun
![sneak attack [ns].webm](https://i.imgur.com/xvd5YmM.jpg "sneak attack [ns].webm")
>>34950816
on the real, any sort of volume on squats absolutely kills me. Like after the last set I couldn't even rerack the weights for like 3-4 mins because my back couldn't deal with standing straight up. Was rough.
I feel like between your form getting way better and doing the program correctly, you are gonna have some awesome results at the end. And yeah, I'm getting pretty hype too.
My other buddy from home was gonna go for a state record in the deadlift, but he hurt himself so he's not anymore so that's a bummer, but he'll still be there helping with attempt selection and stuff.
>>34950851
I am having none of these things.
I run ultra and have solid 60fps constantly and none of these rendering issues.
most of the issues I have is just AI pathfinding or AI having any idea how to use their equipment. Like my follower throwing a frag at a single ghoul from 3 feet away.
>>34950861
that female friend of mine is still competing there with me.
I KNOW im going to be hitting major PRs in squat and hopefully dead.
But ive been upping my bench alot in my sets recently just to feel it out and its feeling amazing.
>>34950894
>that female friend of mine is still competing there with me.
that's good. Is she good or nah
>I KNOW im going to be hitting major PRs in squat and hopefully dead.
yeah I would be stunned if you didn't have a huge jump in your total, barring any major fuckups
>But ive been upping my bench alot in my sets recently just to feel it out and its feeling amazing.
that's also good. have you changed anything like setup, grip width, or anything? or is it just feeling better
>>34950953
shes eh. coming off an injury that required surgery.
and I haven't changed anything. Maybe i'm just responding to volume really well. I was supposed to do 275 4x2 but instead did 315 4x2 and it went smooth.
>>34950985
so you just added 40lbs onto what you were supposed to do?
M A D M A N
>>34951004
Basically.
And it went very well.
god I cant wait to get some actual maximal weights in my hands.
>>34951063
kek I have that same webm saved as Germany.webm
ok, good night friend. hopefully tomorrow goes well for you too
Have to go to uni gym tomorrow due to time constraints. Won't have chains for bench, can I do floor press instead?
>>34951245
no
just go to homedepot and pick up some chains
>tfw all my clothes are getting too small and I'm too broke to go and buy a whole new wardrobe
fuck
>>34951063
you'll like this
http://i.4cdn.org/wsg/1446553204319.webm
>>34951263
I was in the same situation. Mostly because I kinda went over 200 lbs and I had to buy XL just to fit my arms
decided to chill and cut to 185 lbs like I should be
>>34951283
b-but
>muh SHW
>muh total
>muh gains
>muh powergut
>>34951294
Stay strong, my weight class mocking friend.
>>34951294
my mental gains are unreal
went from like 215-199.9 so far famladtbh
>>34951299
:^)
>>34951312
Yeah I get you, the confidence gains are unreal when you start getting leaner desu
>>34951245
do bench with like 5% more weight instead
pretty sure i read that on the forums
>>34947935
lads chad wesley smith is the lawful good. zakhir khudayrov is chaotic neutral. jesse is more of a neutral good.
>>34951317
>doing one more bulking cycle after this
>then doing one cycle where i'll just be at low deficit
kinda looking forward to it desu, can still lift heavy but won't go full retard like during my last cut where i ate far from enough
>>34951324
Yeah, I'm gonna be on a low deficit next cycle, probably cut to around 132ish, and staying there for a while.
Gonna really focus on my deadlift technique next cycle, cause losing weight never really affects my deadlift at all, so I want to keep the progression going and get huge numbers desu, whereas my squat and bench will probably suffer a little
>>34951343
>deficit
You're dead to me. What would Z say? If he could actually communicate coherently in english, that is. Disregard the fact that he trims down considerably in the off season.
>>34951358
lol what
thread theme
https://www.youtube.com/watch?v=BKMD8vI1MaM
>>34951383
You have failed in your duties as a superheavyweight, and seppuku is the only way to preserve your honor.
Fortunately for you, a tanto is incapable of getting through a superheavy's gut, so think of it as a poor man's liposuction and a headstart on your cut.
>>34951404
f-forgive me senpai, for I have wronged you.
>>34951445
I can't stay mad at you, you're the only trip besides norse that I'm not like three weight classes higher than.
>>34951481
Lifts/bw?
Im 5'2" so no girl will ever date me, not sure why I even lift anyone lads.
>>34951512
IDK/IDC
>Squat 615 x 1 in wraps, 495 x 9 in sleeves
>Bench 405 x 1
>Dead 650 x 1
>BW 290-300ish I guess
None of those are particularly recent besides the 5 plate rep out.
>>34951564
Mirin' lifts, especially squat, but
>in wraps
literally why? are you a non natty lolfedder? don't mind if you are tbqh, just curious
Either way strong lifts to be quite honest family
>>34951615
The comps at the gym I used to train at allowed them and a couple of my training partners used them, so when we'd fuck around doing singles I'd use them for shits and giggles.
>are you non natty?
Natty for now. Down the road, who knows. I'm more interested in strongman than powerlifting, honestly, and it's basically a requirement if you want to have any chance in that.
>lolfedder?
I haven't done any competitions to date, but I don't have any strong feelings on the matter one way or the other.
>Either way strong lifts
Thanks, brochacho.
>eat enough calories on rest days
>still don't gain weight
Why?
>>34951677
Are you that strongtoast guy?
Also, yeah i agree on the strongman thing tbqh
Why not try out a PL competition anyway?
>>34951698
Nah, but I used to chill in smg threads and make fun of his junkyard gym.
I do intend to hit up a meet, just not for a while. At present I'm focused on rectifying weaknesses.
>>34951692
>eat enough calories
There's your problem, you need to eat more than enough. I'm fat though, don't listen to my diet advice.
>>34951692
If you're not gaining weight and it's your goal to gain weight, you're not eating enough calories m8
step it up
>>34951723
What weaknesses? everyone tends to have some sort of weakness in 1 out of the 3 lifts, due to leverages.
Just compete anyway senpai, it's fun
>>34949555
the game isn't that hard desu
it's just trial&error and learning patterns
once you have that down, you can clear an area in minutes
>>34951770
>What weaknesses?
Everything. Hell, at the moment my program hardly resembles something a powerlifter would do.
I'll get around to competing sooner or later, don't you worry.
>>34950702
man, I miss rekking giant dad memers in township
might just boot up the game again desu
>>34951849
>>34951887
onlyafro pls go
your meme is old and stale
>Skyrim
>FO4
Shit taste galore in here familia
>>34951897
>old and stale
I think you misspelled vintage and classic.
>>34951913
Back to v with you. We enjoy things here, just not powerlifting.
>>34951925
SARCASTIC
>>34951937
Poe's law blah blah blah hard to convey tone in text. Definitely nothing to do with being tired as fuck on my end.
>>34951913
>liking inaccessible or rare things
great
>not liking accessible and popular things
retarded
>>34950589
Dark souls is strange in that it gets easier over time and the better you are at the game, the easier it becomes.
Haven't seen avon in a while :/
He posts at American times?
>>34952056
EST Canada.
>>34952038
>it gets easier as you get better
>strange
Yes, very strange indeed.
bored in class lads
>>34951343
Did you try any lat stuff, and did it help?
>>34952132
I completely forgot desu, but apparently the twisting isn't happening anymore, so it's sorta fixed itself, but I'm guessing it'll come back
I'll try the lat stuff for my squats, since my back goes completely loose during squats even when I try my hardest to keep it tight
>>34952170
>not doing lat work
the lat is a spinal stabiliser ffs
>>34952181
He's talking about lat activation warmups
>>34952181
It was activation because one side was dipping during deadlifts and he also twisted a bit during the pull.
Just curious, how many pullups/similar do you do in a week?
>>34952170
For curiosity's sake, where are your elbows pointed when squatting?
>>34952196
Kinda on an angle in line with my torso when I start descending, I've heard you should point elbows down, but whenever i do that I feel like the bar is going to roll off my back
>>34952196
at the moment im doing 8x8 rows, either v grip or barbell bent rows
not really doing chins at the moment which is bad, but total reps per week 192 with 70kg+ for v grip and 105kg+ for bent rows
>>34952181
What do you think about lats every session (4 day TM) ?
>>34952214
Right, thanks.
>>34952205
I feel that way too tbqh.
>>34952253
dont get lat specific, think whole upper back
>>34952076
Especially in dark souls 2 where the game is literally easier if you're better. As you'll have more health and be invaded by fewer people.
>>34952272
Well, with the common movements it's hard to do lats without also hitting the rest?
Is doing 4 day sheiko feasible on a slow cut?
>>34952287
>game is literally easier if you're better
innovation
>>34952272
But no shrugs right?
>>34952325
If you wana shrug you go right ahead
>>34952343
I must say ... Developed traps do have some appealing looks to them.
Might even shrug.
>>34952363
bigger traps make your shoulders look narrower desu
>>34952393
Im 6'4, I appear wide enough.
Also, it's winter, I don't walk around shirtless anyways lad
>>34947935
>that pic
true autism
>>34952287
How are you liking work, friend?
>>34952523
>asking him that
you're a cruel lad
it's obvious that he hates it
Can someone give me a good guide on how to deadlift with proper form please?
>>34952568
you grab the bar and rip it of the floor
Dumme scheisse hier ey
>>34952568
Hold the bar and stand up
>>34950343
>good job, now rerack
>no, i wanna drop it
>w-what, are you re-
>I SAID I WANNA DROP IT DAD
>ffs Ian
oooh yeah who ready for another day of non stop shitposter?
>dan is chaotic good
Honey noooooo...
https://youtu.be/dZZs3X9IF4Q
The editing job on this one is EASILY my favorite. Found a bunch of stuff I've been looking for for a while, plus had a really good day of benching.
Is Bryce here by any chance? Need to ask him some things
Who /easy 140kg bench/ here?
>>34952823
lol, you are weaker than me. Why do you even namefag
>>34948427
Are you natty?
>>34952838
hello
>>34952858
Because like many people who have stuck around here for years I am a narcissistic special snowflake.
Or because I picked up the habit when I first posted about my initial weight loss and never really looked back.
Or because it doesn't really matter.
>>34952880
>years
>70x8 on bench
Have you been only doing wii fit all those years?
>>34952891
lad this is a no bully zone.
>>34952891
Yep. Oh and constantly changing programs and cutting as soon as I make any progress. But also it isn't a heavy bench week and I've ALWAYS had a shit bench.
So I failed my last rep on ID bench at 104.5kg. What do I do now? I'm planning to go for 107x3 next time and switch to triples until I fail again.
>>34949432
She doesn't look ugly but she sounds disgusting.
Missing her lads
>>34952958
Enjoy making even worse gains than I do.
