HALP
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>pic related
Left is me, right is what I want to start moving towards. What should I be doing? Is it in the dieting?
I really don't know much about dieting to gain muscle or anything, I just run, lift weights, and do other general workouts and have a pretty healthy diet.
I've been doing a fairly similar workout routine for about two months now and I'e been seeing SOME results but I don't seem to be getting "bigger", just more defined. Any advice is welcome.
>>34926852
Bulk
>>34926852
Bulk for 8 months and then cut.
Hit chest.
>>34926852
READ
E
A
D
THE
H
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FUCKING
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C
K
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N
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STICKY
T
I
C
K
Y
take steroids
I honestly have no idea what to eat for bulking or how much weight gain is normal. Are there certain things I should eat, or is it generally just the more calories the better?
I mean you're not wrong
>>34926852
OP, read the sticky, and do a bulk. Work on your chest. The main differences between left and right is the lack of arms and chest growth.
>>34926890
If you don't mind getting chunky, then cutting fat, then just eat EVERYTHING
If you want lean gains, it'll take longer... You can eat your normal healthy diet, but you'll still just need a caloric surplus to gain weight.
>>34927002
pretty much this + get rid of acne and take pics with better lighting.
What's with the nail polish
>>34927635
lmao cant believe i missed it
>>34926852
Start with Starting Strength. Continue until you reach Intermediate level lifts. (You can measure from strengthstandards). Eat a shit load.
Then move onto a split. I suggest Layne Norton's Phat. Continue to eat a shit load.
In three years you'll look fantastic.
