Post you shittiest lift: I can bench 265, and overhead press 180, but I can't deadlift 3 plate easily and I can't deadlift 3 plate and 10 at all.
Ew. Is that a girl butt?
i like this
>>34901074
>squat 185kg
>66kg girl just squatted 190kg in russia
kill me it hurts to live
>>34901074
Bench DB 3x5x180
DL standard double overhand raw 3x5x245
OHP 3x5x115
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Squat 4x5x120
>>34901089
What's bad about it??
Bench press by far. Squat just over 3 plate, deadlift 355 and can ohp 125 consistently, 1 plate on a good day. Bench is a shaky 185 though
for starting strength reps, im deadlifting 405, benching 240 and... squatting 265. and its lowbar.
although i have deloaded on the squat a few extra times due to technique problems. still just fucking dawgshieett.
Squat easily.
5'8"
190 lbs
Just hit 2pl8 bench
Just hit 4pl8 deads
OHP 150@5x5
Squat 285@5x5
I feel like me squat should be above 3pl8 by now
All of them suck by my BW
Weight 300 lbs @ 6'1
Ohp 175x3
Squat 365x3
Deadlift 445x3
Power clean 230x3
5'7 145lbs. OHP. It's always been shit. Deadlift 300, Squat 300, Bench lmao 1.5 pl8, but my OHP is 115 and I'm really struggling towards the end.
5'11 170
210 bench
365 DL
Haven't squatted since March
